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N'ime ime obodo India, ndị mmadụ nwere ọgwụ buttermilk kwa ụbọchị, ee, ha na-enweta uru ahụ ike ya. Karịsịa, n'oge ọkọchị, buttermilk na-enyere aka iguzogide okpomọkụ.
Buttermilk na-eji curd, mmiri na ụfọdụ ngwa nri. Curry epupụta, mkpụrụ osisi cumin, nnu na ginger ntụ bụ isi ihe dị na buttermilk.
Ka curd nwere bakteria bara uru, buttermilk dị mma maka mgbaze ma dịkwa obere kalori. N’ezie, ndị na-ata ahụhụ ntachi nwere ike ịnwe otu iko buttermilk n’ụtụtụ.
mmega ahụ maka ida afọ abụba
Na-ebelata Mmetụta Na-ere Ọkụ
Mgbe ị na-arịa acidity, ị drinkingụ buttermilk nwere ike ime ka iwe dị ọkụ na afọ gị. O nwekwara ike iwelata iwe nke acid reflux kpatara.
Ọ na-agbapụ na Soothes
Mgbe ị na-a glassụ otu iko buttermilk, afọ gị na-enwe obi iru ala. Nke a bụ maka na ọ na - ewepụ ihe na - eme ka akpịrị afọ gị ghara iwe iwe.
Ọzọkwa, mgbe a na-etinye epupụta curry, mkpụrụ cumin na ose ntụ ntụ na buttermilk, ọ na-enyekarị ọgwụ ọgwụ na buttermilk.
Na-agbaze mgbaze
Mgbe nri siri ike, ọ bụrụ na ahụ erughị gị ala, drinkụọ otu iko buttermilk nke agbakwunye ntụ ntụ ginger. Nke a ga - eme ka mgbaze gị gbalite ma gbochie belching.
Ngwọta maka akpịrị ịkpọ nkụ
Mgbe ị na-arịa ọrịa akpịrị ịkpọ nkụ, drinkụọ otu iko mmiri ara ehi bọta nke nwere ụfọdụ ihe nri na nnu. Ga-enwe mmetụta dị ọcha ọbụna na ihu igwe dị ọkụ.
Nri
N'ihe banyere nri nri, buttermilk na-enye potassium, protein, calcium na vitamin B.
Ngwọta maka afọ ọsịsa
Ọ bụrụ na ị na-arịa afọ ọsịsa, were otu iko buttermilk ma gwakọta ọkara otu ngaji nke ginger ntụ na-agwakọta ya nke ọma. Iri ya ugboro atọ n’ụbọchị, afọ ọsịsa gị ga-agwọ ya n’ime ụbọchị ole na ole.
ihe nkpuchi ntutu banana maka uto ntutu
Njikwa ọkwa Cholesterol
Ụ otu iko buttermilk na-enyekwa aka ịchịkwa ọkwa cholesterol gị. Ọzọkwa, a na-achọpụta protein na-arụ ọrụ na-arụ ọrụ nke dị na buttermilk nwere anticancer, antibacterial, na anti viral. Milk Dụ mmiri ara ehi butter dịkwa mma maka ọbara mgbali elu gị.
