ARTHBỌCHỊ ỌRỊA OGBU NA WORLDWA 2019: ỌNỌDỤ YOGA KASỊ MMA MAKA ỌRỊA OGBU NA NKWONKWO - PAMPEREDPEOPLENY.COM

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Arthbọchị ọrịa ogbu na nkwonkwo nke ụwa bụ ụbọchị mmata zuru ụwa ọnụ zuru ụwa ọnụ nke a na-eme kwa afọ na 12 October kemgbe 1996. highlightsbọchị ahụ gosipụtara nsogbu ndị mmadụ nwere ụdị ọrịa ogbu na nkwonkwo dị ka ọrịa ogbu na nkwonkwo, ọrịa ogbu na nkwonkwo psoriatic, gout na ọrịa ogbu na nkwonkwo na-akpọ ndị dọkịta na ndị ọkachamara ahụ ike. ijikọ ndị ahụ iji nye ha nchoputa mbụ na ọgwụgwọ.

Ogbu na nkwonkwo bụ ọrịa autoimmune na-emetụta ihe karịrị nde mmadụ 180 na India. Ọrịa ogbu na nkwonkwo na-abụkarị ụmụ nwanyị karịa ụmụ nwoke ^[1] . N'isiokwu a, anyị ga-atụle otú yoga si eme ka mgbaàmà ogbu na nkwonkwo dịkwuo mma.

Yoga na ogbu na nkwonkwo

Ka ị na-etolite, ohere nke nkwonkwo mgbu na-abawanye ma ị malitere ịta ahụhụ site na ọkpụkpụ na-adịghị ike. Enweghị mmega ahụ na nri ndị dị mkpa nwere ike ime ka ọrịa ogbu na nkwonkwo ka njọ. Yoga bụ ụdị mmega ahụ dị mma maka ndị na-arịa ọrịa ogbu na nkwonkwo n'ihi na ọ bụ mmega ahụ na-enwe mmetụta dị ala nke na-ebelata ihe mgbu nke ogbu na nkwonkwo site na iwusi mọzụlụ gị ike na nkwonkwo, si otú ahụ na-emewanye mgbanwe ma na-enwe ike ọkpụkpụ.

otu esi eji aloe vera maka ihu

Nnyocha egosila na yoga nwere ike irite uru dị iche iche nke ọrịa ogbu na nkwonkwo ma nwee ike inye aka belata ihe mgbu nke nkwonkwo, belata nchekasị na esemokwu, ma melite mgbanwe nkwonkwo ^[abụọ] .

Ọzọ ọmụmụ bipụtara na Restorative Neurology na Neuroscience chọpụtara na ime yoga kpụ ọkụ n'ọnụ omume maka izu asatọ nwere ike budata ibelata ogo nke anụ ahụ na nke psychological mgbaàmà na rheumatoid ogbu na nkwonkwo ọrịa ^[3] .

Yoga Poses For Ogbu na nkwonkwo

1. Dike dike (Virabhadrasana)

Azu asana a na-eme ka nkwonkwo ahụ dị ike, na-eme ka mgbasa ọbara gbasaa na hips, ubu, mpaghara cervical, na nkwonkwo ụkwụ. Onye agha a bara uru dịkwa ukwuu na iwusi ogwe aka, ụkwụ na ala azụ ike ^[4] .

Otu esi eme:

Guzo ọtọ gị na ụkwụ gị sara mbara ma tọọ ụkwụ aka nri gị site na ogo 90 wee hapụ ụkwụ aka ekpe site na nrịgo 15.
Welite aka gị abụọ n’akụkụ iji bulie elu site na nkwụ gị na-eche elu.
Buru ikpere aka nri gị wee pụọ.

Mara: Ndị ọrịa na-arịa ọbara mgbali elu kwesịrị izere ọnọdụ a.

2. Bridge pose (Setu Bandhasana)

Ọnọdụ yoga a ga - enyere aka ike akwara ikpere ma na - enye aka maka ndị na - arịa ọrịa ọkpụkpụ, ụkwara ume ọkụ, sinusitis, na ọbara mgbali elu. Àkwà mmiri ahụ na-eme ka ụbụrụ dajụọ ma belata nchekasị na nrụgide n'ime ahụ ^[5] .

Otu esi eme:

Dina n’azu gi, gbue ikpere gi ma debe úkwù gi n’ebe di anya.
Debe ogwe aka gị n’akụkụ ahụ ma jiri nwayọ bulie obere ala gị, etiti etiti, na elu ala si n’ala mgbe ị na-ekuru ikuku
Jide ọnọdụ ahụ otu nkeji na nkeji abụọ ma hapụ nkwupụta ahụ mgbe ị na-ekupụ ume

3. Triangle bụrụ (Trikonasana)

Triangle na-ewusi ikpere, ụkwụ, na nkwonkwo ụkwụ ike. Ọ na - enye aka ịgbatị na imeghe eriri, úkwù, na ukwu, ubu, spain, na obi. Ọnọdụ triangle nwekwara ike iweta ahụ efe na mgbu na sciatica ^[6] .

Otu esi eme:

Guzo ọtọ ma kewaa ụkwụ gị iche.
Tụgharịa ụkwụ aka nri gị 90 n ’ụkwụ aka ekpe site na nrịgo iri na ise.
Inhale na iku ume nke ukwuu ma kwe ka aka ekpe gbagote na ikuku na aka nri na-agbadata n'ala.

Mara:

1. Ime ka mmega kpoo di nkpa tupu ịmalite yoga asana a.

2. Ji nwayọ nwayọ nwayọ gaa n’ihu ka don't ghara itufu oke.

ihe nkpuchi ntutu maka ogologo ntutu isi

4. Osisi inwe (Vrikshasana)

Osisi osisi na-eme ka ụkwụ sie ike, na-eme ka nguzozi dị mma ma na-ewusi hips ike. Ọ na-ewetara echiche na nhazi gị n'uche ma na-enyere aka ime ka ịta ahụhụ dịkwuo elu ^[7] .

Otu esi eme:

Guzo ọtọ na ogwe aka n'akụkụ akụkụ ahụ.
Bido ikpere aka nri gị ma debe ya na apata ụkwụ aka ekpe gị. E kwesịrị ịkwụnye naanị ọbụ ụkwụ ya ọtọ.
Were iku ume miri emi bulie ogwe aka gi n’isi gi ma chilata aka gi.
Iku ume ma hapụ aka gị na ụkwụ gị.

5. Cat gbatia (Marjariasana)

Pusi gbatịkwuo yoga na-eme ka nkwonkwo na ubu na-ewusi ike, na-eweta mgbanwe na ọkpụkpụ azụ, na-emezi mgbaze, na-eme ka uche dị jụụ, ma na-emezi ọbara ^[8] .

Otu esi eme:

Ikpere n'ala n'ụdị okpokoro ka aka na ụkwụ wee nwee ụkwụ nke okpokoro.
Mee ka aka gị kwụ ọtọ ma ọbụ aka gị daa n’ala.
Legharịa anya n'ihu ma kuku ume ka ị na-eweli ọnụ gị ma na-atụgharị isi gị azụ.
Iku ume ma hapụ ọnọdụ gị.

6. Cobra na-akpa ike (Bhujangasana)

Cobra mgbu na-ebelata ihe mgbu azụ, na-agbatị ọkpụkpụ azụ, na-ewepụ nchekasị na ike ọgwụgwụ, na-akpali akụkụ ahụ n'ime afọ, ma na-eme ka sciatica belata ^[9] .

Otu esi eme:

Dina ala na afo ma tinye iru gi na ala ma ukwu gi gha ala.
Ugbu a, kupụta ma bulie ahụ gị elu - isi gị, obi, azụ na pelvis.
Debe aka gị ọtọ n’ala ma jiri nwayọ na-eku ume ma pụọ.

Mara: Emela ihe a ma ọ bụrụ na ị nwere mmerụaka aka ma ọ bụ mmerụ ahụ azụ.

7. ozu ozu (Savasana)

Ọnọdụ yoga a na-ebelata mgbaàmà ogbu na nkwonkwo, nchekasị, ehighị ụra nke ọma, na ọbara mgbali. Ọ na-edozi anụ ahụ na mkpụrụ ndụ, na-ewepụ nchekasị ma na-eme ka ị dị ọhụrụ ^[10] .

Otu esi eme:

Dina n'azụ ala ma mechie anya gị.
Debe ụkwụ gị iche ma debe ogwe aka gị n'akụkụ, ntakịrị gbasaa na ahụ.
Jiri nwayọ nwayọ zuru ike n’ahụ gị ma were nwayọ nwayọ nwayọ were were minit iri ruo iri abụọ.

Lelee Nkọwa Akwụkwọ

[1]Akhter, E., Bilal, S., & Haque, U. (2011). Ọrịa ogbu na nkwonkwo na India na Pakistan: nyocha. Rheumatology mba, 31 (7), 849-855.
[abụọ]Haaz, S., & Bartlett, S. J. (2011). Yoga maka ogbu na nkwonkwo: nyocha na-adịghị mma. Clinlọ ọgwụ ndị na-arịa ọrịa ogbu na nkwonkwo nke North America, 37 (1), 33-46.
[3]Surabhi Gautam, Madhuri Tolahunase, Uma Kumar, Rima Dada. Ngosipụta nke itinye uche nke uche yoga na mgbatị ahụ na-akpata ọrịa na ọrịa ndị na-arịa ọrịa ogbu na nkwonkwo na-arụsi ọrụ ike: Ọnwụnwa a na-achịkwa nke a.
[4]Cheung, C., Wyman, J. F., Bronas, U., McCarthy, T., Rudser, K., & Mathiason, M. A. (2017). Ijikwa osteoarthritis ikpere na yoga ma ọ bụ mmemme mmega ahụ / ime ka ike gwụ ndị okenye: onye ọkwọ ụgbọ ala na-achịkwa usoro ikpebi. Rheumatology mba, 37 (3), 389-398. ma ọ bụ: 10.1007 / s00296-016-3620-2
[5]Kelley, K. K., Aaron, D., Hynds, K., Machado, E., & Wolff, M (2014). Mmetụta nke usoro ọgwụgwọ yoga na nchịkwa nchịkwa, agagharị, na ọsọ ọsọ na ndị okenye toro eto. Akwụkwọ ọzọ na ọgwụ nkwado (New York, NY), 20 (12), 949–954. ma ọ bụ: 10.1089 / acm.2014.0156
[6]Okpukpe, E. M., Jeannot, E., & Trewhela, A. (2015). Ikike Iyengar yoga na-agwọ mgbu (azụ na olu) mgbu: Nyocha nyocha. Akwụkwọ akụkọ yoga nke mba ụwa, 8 (1), 3-14. ma ọ bụ: 10.4103 / 0973-6131.146046
[7]Yu, S. S., Wang, M. Y., Samarawickrame, S., Hashish, R., Kazadi, L., Greendale, G. A., & Salem, G. J. (2012). Nchọpụta anụ ahụ nke osisi (vriksasana) na otu-ụkwụ itule (utthita hasta padangusthasana) nke ndị okenye mere: nyocha nke biomechanical. Ihe akaebe na-adabere na ihe akaebe na ọgwụgwọ ọzọ: eCAM, 2012, 971896. doi: 10.1155 / 2012/971896
[8]Badsha, Humeira & Chhabra, Vishwas & Leibman, Cathy & Mofti, Ayman & Kong, Kelly. (2009). Uru nke yoga maka ọrịa ogbu na nkwonkwo: Nsonaazụ nke usoro izizi izu asatọ ahaziri ahazi. Rheumatology mba. 29. 1417-21. 10.1007 / s00296-009-0871-1.
[9]Bhandari, R & Singh, Vijay. (2008). Akwụkwọ nyocha na 'Mmetụta nke ngwugwu Yogic na ọrịa ogbu ogbu na nkwonkwo'. Ndị India Bio. Okwu Pụrụ Iche (NCBM 7-8 Machị 2009).
[10]Kiecolt-Glaser, J. K., Christian, L., Preston, H., Houts, C. R., Malarkey, W. B., Emery, C. F., & Glaser, R. (2010). Nchegbu, mbufụt, na omume yoga. Ọgwụ Psychosomatic, 72 (2), 113-121. ma ọ bụ: 10.1097 / PSY.0b013e3181cb9377