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Youtụleela uru nke spain kwụ ọtọ? Alaghachi azụ abụghị naanị ihe na-emebi ọdịdị mmadụ kamakwa ọ nwere ike ibute ọtụtụ nsogbu ahụike. Karịsịa na ndụ na-aga ngwa ngwa, nsogbu azụ ma ọ bụ azụ azụ na-enwekarị nsogbu n'etiti ndị mmadụ.
Ọkpụkpụ azụ na-esitekarị na nsonaazụ nke ịnọ ọdụ ma ọ bụ ịda mba. Ahụ ike spain bụ otu n'ime nsogbu ahụike kachasị mkpa kemgbe iri afọ ole na ole gara aga, ekwuru n'ụzọ ziri ezi na isi ihe dị mma n'ahụ dị na ahụike nke spain gị.
Yabụ, enwere ọgwụgwọ maka ndị na-eche nsogbu ihu na azụ ha? Ee! Yoga biara ịzọpụta ndị nwere nsogbu azụ na ọ bụghị naanị na-enye usoro ọgwụgwọ kamakwa ọ na-enyere mmadụ aka ịchọpụta ọkpụkpụ azụ.
Ọ bụ ezie na nsogbu ịkpụkpụ azụ nwere ike imebi ndụ mmadụ, ụfọdụ ọfụma Yoga nwere ike ịbụ ọgwụgwọ nkịtị na spain nkịtị.
Lee ụfọdụ yoga postures maka a ọkpọ azu -
ọgwụgwọ ụlọ maka mgbawa nkewa
1. Onyekwere -
Bhujangasana makwaara dị ka Cobra Posture na-agbatị ọkpụkpụ azụ ma dị oke irè maka spain ahụike. Ọnọdụ azụ azụ a yiri ọnọdụ cobra na mkpuchi ya elu, mgbe ogwe aka elu nke ahụ na-ebuli n'oge oge. Cobra Pose bụ yoga dị ike ma na - ewusi azụ ike.
2. Tiryak Bhujangasana -
Tiryak Bhujangasana ma ọ bụ Swaying Cobra Pose na-agbatịkwa ọkpụkpụ azụ ma mee ya iji wusi ọkpụkpụ azụ. Nke a yiri ụdị agwọ gbagọrọ agbagọ. Ọ bara uru na nsogbu ndị ọzọ metụtara nsogbu spain na kọlụm vertebral. Ọ na-ewusi ma na-enye aka na ngbanwe nke akwara nke azụ elu.
3.Balasana -
Balasana ma obu ite nwata bu izu ike, dika mpi nwata eme. Ọ na-agbada spain ma gbatịa ala azụ. Enwere ike ịme ihe a tupu ma ọ bụ mgbe ọ bụla Yoga ọzọ. Ọ na-eme ka ahụ nwee ike ịhapụ esemokwu ma nwee ike dajụọ.
4. Salabhasana -
Salabhasana ma ọ bụ Igurube Pose bụ azụ azụ asana dị mfe ma bụrụkwa Yoga kachasị atụ aro maka ndị mbido. Ọ bụ nnọọ irè iji gbochie esemokwu na spain. Yoga asana a na - emekwa ka ahụ mmadụ dị elu. Salabhasana bụ otu n'ime ihe kachasị mma na ewu ewu na-ewusi yoga asanas ike.
5. Makarasana -
Makarasana ma ọ bụ Crocodile Posture bara uru na nsogbu niile metụtara spine. Ọnọdụ a dị ka agụ iyi na-ezu ike n'ime mmiri, na-edebe olu ya na ihu ya n'elu mmiri ahụ. Nke a bụ yoga yoga na-ezuru ike nke zuru oke maka nsogbu azụ na ubu. Ọ na-ebelata nrụgide na mgbu azụ.
6. Virasana -
Virasana makwaara nke ọma dịka thegbagharị Hero Pose bụ ihe nkwụghachi mkpa Yoga na-eme ka o doo anya na azụ dị ogologo. Ọ na-enye ezumike ma mee ya iji dozie ọnọdụ ahụ. Ihe odide ahụ na-eri nri na-enyekwa aka weghachite nguzozi na nha nha azụ ma melite mgbanwe nke spain.
7. Tadasana -
Tadasana ma ọ bụ Mountain Pose bụ ntọala guzo ọtọ ma ọ bụ kama ịtọ ntọala maka yoga ndị ọzọ. Ọnọdụ a na-agbatịkwu spain. Ọnọdụ a dị mfe na-enyere aka iguzo n'ụzọ ziri ezi ma na-agbazikwa ọnọdụ mmadụ. A na-ekwu na Tadasana bụ otu n'ime Yoga kachasị mma dịka ọ dị mfe mana ọ dị irè.
8. Ugboro -
Uttanasana makwaara dị ka Standing Forward Bend bụ maka ịdebe spain siri ike ma na-agbanwe agbanwe. Ọ bụ ọnọdụ yoga nke gụnyere ịgbatị ahụ ike nke ahụ. Nke a bụ otu n'ime asanas kacha mma maka iwusi ọkpụkpụ azụ. Uttanasana na-ebelata ahụ erughị ala na ọkpụkpụ azụ, ubu, olu na azụ.
Kekọrịta edemede a!
Ọ bụrụ na ọ masịrị gị ịgụ edemede a, kọọrọ ya ndị nke gị nso.