Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntanetị KWERE ọkwa Maka Mkpesa Kwa .bọchịNaanị Na
-
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a -
- Hina Khan na-achachi anya na ọla kọpa Green Eye Onyunyo na egbugbere ọnụ ịgba ọtọ na-enyo enyo Nweta anya ole na ole!
- Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
- Horoscope kwa ụbọchị: 13 Eprel 2021
Echefula
- New Zealand Cricket Awards: Williamson meriri Sir Richard Hadlee Medal nke ugboro anọ
- Kabira Mobility Hamis malitere na Scaoter Scooter 75 na-ebugharị ọsọ ọsọ na India
- Ndị na-azụ ọzụzụ America na-eduzi nkuzi Bekee maka ndị nkuzi India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan na ndịda South Stars zigara ndị na-akwado ha ihe achọrọ
- Ọnụ Ahịa ọlaedo Fall Abụkarịghị Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
- AGR ụgwọ na ụdịdị dị iche iche kachasị ọhụrụ nwere ike imetụta mpaghara Telecom
- CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
- Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel
Keratinocyte bụ cell epidermal nke na-emepụta keratin. Ọ na-enye ike na-agbanwe agbanwe na ntutu, anụ ahụ, mbọ na enamel ezé. N'isiokwu a, anyị ga-ede banyere ihe kacha mma keratin maka ntutu.
Kedu ka keratinocytes si enye ike? Ndị a na-emepụta siri ike, atọ na-helix-yiri protein Strand akpọ keratin nke bụ isi mejupụtara nke ntutu, anụ ahụ, mbọ na eze enamel.
Onye obula, ndi nwoke na ndi nwanyi choro ka ntutu ha di ka nke onwunwu na ike. Ma, n'ihi oke mmetọ na unyi, ọ gaghị ekwe omume ilekọta ntutu gị nke na-eme ka ọ bụrụ nke akpachapụghị anya, frizzy na dull.
Atụmatụ maka glowing akpụkpọ ndammana
Yabụ, na keratin kwesiri ka edozi ya na vitamin na mineral iji mee ka ntutu gị sie ike.
Nke a bụ ndepụta nke nri ndị India maka ntutu dị mma.
1. Nri nwere protein
2. Sulfur-jupụtara Foods
3. Nri bara ọgaranya na vitamin A
4. Nri bara ọgaranya nke biotin
5. Nri bara ọgaranya nke Iron
usoro dị ka imebi ihe ọjọọ
6. Vitamin B
7. Vitamin C
8. Vitamin E
9. Omega 3 Ọbara Acid
10. Nri zinc bara ụba
kacha mfe egwu
1. Nri nwere protein
Iri nri bara ụba na protein na-enye ahụ amino acid nke achọrọ iji mee keratin. Azụ, ọkụkọ, anụ na-acha ọbara ọbara, àkwá, anụ ezi, yogọt na mmiri ara ehi nile bara ụba na protein. Ihe mgbakwasị ụkwụ sitere na protin bụ agwa, quinoa, nut butter, akụ, wdg.
Nọgide na-eri nri bara ụba na protein n'ihi na ọ ga - eme ka ntutu gị sie ike naanị ọ ga - eme ka ahụike obi gị nwee ike. Nwee nri protein ndị a ka ha nye ahụ gị amino acid dị mkpa nke na-eme ka mmepụta keratin dị elu.
2. Sulfur-jupụtara Foods
Amino acids bụ ngọngọ nke protein na dịka keratin, ndị a mejupụtara sọlfọ amino acid bara ụba nke na-abịaru nso iji mepụta ụdọ siri ike. Nri ndị bụ ezigbo isi iyi nke sọlfọ ahụ bụ anụ, àkwá, agwa, yabasị, kale, Brussels na ome asparagus.
3. Nri bara ọgaranya na vitamin A
Achọrọ vitamin A maka keratin njikọ na nri ndị bara ọgaranya na vitamin A bụ akwụkwọ nri dị ka poteto ụtọ, ugu, raw carrots, skwọsh Butterut, cantaloupe na mkpụrụ osisi oroma. Ọzọkwa, inine, kale na collards juputara na vitamin A. Ọ bụrụ na ị na-enwe nsogbu ntutu dị egwu, drinkụọ mmiri karọt kwa ụbọchị n'ihi na ọ ga-enyere ntutu gị aka ito ngwa ngwa. Vitamin A na-achọrọ maka uto nke mkpụrụ ndụ ọ bụla ma na-enyere ntutu isi aka n'ịmepụta mmanụ sebum nke na-eme ka mgbọrọgwụ dị mma iji kwalite uto ntutu.
4. Nri bara ọgaranya nke biotin
Biotin bụ ihe dị mkpa iji megharịa amino acid nke na-emepụta keratin. Ebe kachasị mma biotin gụnyere agwa, akụ, kọlịflawa, ọka niile, ero, nkochi ime akwa. Biotin bụ mmiri nwere ike ire mmiri nke nwere ike ịla n'iyi mgbe isi nri ma ọ bụrụ na etinye ya na mmiri, ọkachasị mgbe ị na-esi esi. Achọrọ biotin maka ịba ụba sel ma na-arụ ọrụ dị mkpa n'ịmị amino acid nke achọrọ maka uto ntutu.
5. Nri bara ọgaranya nke Iron
Iron na - enyere sel ọbara uhie aka ibute ikuku oxygen na ntutu isi gị yana sel ndị ọzọ. Anụ protein dịka ọkụkọ, oporo, anụ ezi, ọbọgwụ, tolotolo, anụ ehi na-adụ adụ, atụrụ na àkwá na-enye iron nke ahụ na-adị mfe. Ihe oriri osisi bụkwa ezigbo ihe eji enweta igwe dị ka agwa, soybeans, tofu, lentil, spinach na akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ ndị ọzọ gbara ọchịchịrị. Mgbe ahụ gị dị obere na iron, a naghị ebufe nri na oxygen na ntutu isi na mgbọrọgwụ nke nwere ike ịkwụsị uto ntutu ma mee ka eriri gị ghara isi ike.
ntụ ọka gram maka ịcha akpụkpọ anụ
6. Vitamin B
B vitamin na-akwalite mmepụta nke mkpụrụ ndụ ọbara uhie, nke na-ebugharị oxygen na nri na follicles gị na ntutu gị ma nyere aka na ntutu. Nri nwere vitamin B6 na vitamin B12 bụ salmọn ọhịa, azụ azụ, ahịhịa, poteto ọcha, lentil, unere, anụ ehi mara abụba, ọka niile, broccoli, mkpịsị aka nwanyị, ara ọkụkọ, inine.
7. Vitamin C
Vitamin C na-achọrọ site na ahụ iji mepụta collagen, na-ewusi usoro ahụ ji alụso ọrịa ọgụ ọgụ na maka nsị nke iron ka mma. Vitamin C na-emepụta collagen nke na-eme ka capillaries jikọọ na ntutu isi ha, si otú a na-ahụ na ịnye ihe na-edozi ahụ ma bulie uto ntutu ngwa ngwa. You nwere ike ịnwe mkpụrụ osisi citrus ma ọ bụ mee onwe gị iko mmanya lemon ma ọ bụ nimbu paani.
8. Vitamin E
Vitamin E na-eme ka mgbasa ọbara na-enyere aka na ntutu ntutu na-arụ ọrụ nke ọma ma si otú a na-akwalite uto ntutu. Vitamin E na-ekwusi ọkwa pH anya ma ọ bụrụ na ọ gafere nwere ike igbochi ntutu isi. Otu n'ime isi mmalite kacha mma nke vitamin E bụ almọnd na mmanụ almọnd wee bịa avocados nke bara ọgaranya na abụba abụba abụba.
9. Omega 3 Ọbara Acid
Omega 3 nke nwere fatty acids na-edozi ntutu gị ma mee ka ọ dị oke. Almọnd, walnuts, na azụ dị elu na omega 3 fatty acids. Ọbụna flaxseeds bụ nnukwu isi iyi omega 3 nke na-enye abụba dị mkpa dị mma na ntutu.
10. Nri zinc bara ụba
Zinc bụ mineral ọzọ na-enyere ntutu na anụ ahụ aka ma rụzie ya. Ọ na - enyere aka ịchekwa mmiri mmanụ nke gbara ntutu ntutu. Nri ejiri zinc juru bu ahihia ohia, nshịkọ, toki, anụ ezi anụ ezi, bọekere pekere, chickpeas na ọka wit.
Atụla anya na iri nri ndị a keratin ga-enye gị nsonaazụ ozugbo. Nri ị na-eri ugbu a na-emetụta uto nke keratin ọhụrụ yana ọ na-ewe ihe dịka ọnwa 6 ruo 12 maka ntutu gị igosi nsonaazụ.
Kekọrịta edemede a!
Ọ bụrụ n’ịchọrọ ịgụ edemede a, kekọrịta ya n’ebe ndị nọ gị nso.
Nri 6 Gunye Na nri gi kwa ubochi n’oge udu mmiri ka inwee ndu
ruturu banyere mkpụrụ osisi na ahụ ike
