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Ulo Mma Nlekọta anụ ahụ Skin Care oi-Amruta Agnihotri Site Amruta Agnihotri | Emelitere: Wednesday, Jenụwarị 23, 2019, 17:33 [IST]

N'oge oyi, ụmụ nwanyị na-enwekarị nsogbu nlekọta anụ ahụ dị ka akpụkpọ akọrọ. Ọ bụghị okwu nlekọta anụ ahụ dị mgbagwoju anya ma nwee ike iji ihe ndị sitere n'okike si kichin gị agwọ ya. Na-ekwu maka ọgwụgwọ ndị sitere n'okike, ọ dịtụla mgbe ị jiri banana mee ihe maka akpụkpọ akọrọ?

Ejiri ọtụtụ nri na vitamin dị ka A, C, & E, unere bụkwa ọgaranya nke potassium, zinc, lectin, na amino acid. Ọ bụghị naanị na ha na-ete akpụkpọ gị ma na-ete ya mmiri, kamakwa na-edozi ya mgbe ejiri ya mee ihe ma mee ka ọ dị nro ma dịkwa nro. ^[1]

Ọzọkwa, unere nwekwara ọtụtụ uru nlekọta anụ ahụ dị ka mgbochi ịka nká, njikwa mmanụ, ihe otutu na ọgwụgwọ etuto, na-eme ka ebe gbara ọchịchịrị na ntụpọ na mbelata ntụpọ. Nwere ike iwepụ akpụkpọ akọrọ n'ụlọ site na ịme mkpọ ihu na ụlọ site na iji unere ma ọ bụ ude mmiri.

Gịnị Na-akpata Akpụkpọ Akpọ?

Akpụkpọ anụ akpụkpọ bụ isi na-emewanye, na-agbawa, na ịmịkpọ anụ. Enwere ike ibute ya site n'ọtụtụ ihe, ụfọdụ n'ime ha ka edepụtara n'okpuru:

Mgbanwe ihu igwe
Bathsa ahụ na-ekpo ọkụ / ịsa ahụ
Beingnweta mmiri mmiri chlorine site na ebe igwu mmiri
Ọnọdụ akpụkpọ dịka dermatitis, psoriasis, eczema, wdg.
N'ime ojiji nke ndị na-eme ka akpụkpọ ahụ dị ọcha
Iji ncha nke sitere na kemịkal
Mmiri siri ike
Mkpụrụ ndụ ihe nketa

Ọ bụ ezie na ihe ndị na-akpata akpụkpọ anụ akpọnwụ dị ọtụtụ, enwere ọtụtụ ihe okike ndị nwere ike inye aka gwọọ ya n'ụlọ. Edepụtara n'okpuru bụ ụfọdụ ọgwụgwọ ụlọ na-eji banana.

1. Banana & butter ihu mkpọ

Bọta, mgbe ejiri ya mee ihe, na-eme ka akpụkpọ gị dị nro ma dịkwa mma, si otú a na-emeso akpụkpọ ahụ akọrọ site na iji oge na ogologo oge. Ọ na-enyekwa aka ime ka akpụkpọ gị dị ọcha ma na-edozi ahụ.

Efrata

1 banana chara acha

2 tbsp bọta ọcha

Otu esi eme

Ghichaa banana ma tinye ya na efere.
Tinye butter na ya ma kpochaa ihe abụọ ahụ ruo mgbe ị ga-enweta ngwakọta na-agbanwe agbanwe.
Tinye ngwakọta ahụ dum n'ihu gị ma hapụ ya ka ọ nọrọ ihe dị ka nkeji 20 wee sachaa ya. Ọzọkwa, tinye ngwugwu ihu na olu gị ka ụda akpụkpọ ahụ nke ihu gị kwekọọ na olu gị.
Tinyegharịa mkpọchi ihu a otu ugboro n'ụbọchị maka nsonaazụ ịchọrọ.

2. Banana & olive ihu ihu mkpọ

Ejiri ihe oriri na vitamin dị mkpa, mmanụ oliv bụ nhọrọ kachasị mma maka ịgwọ akpụkpọ anụ. Ọ bụ ihe eke humectant na-adọta mmiri ka akọrọ akpụkpọ hydrates ya. O nwere ihe na-egbochi mgbochi mkpali nke na-eme ka ọnọdụ akpụkpọ na-esite na akpụkpọ mmiri. ^[abụọ]

Efrata

1 banana chara acha
2 tbsp mmanụ oliv

Otu esi eme
Mash banana ma tinye ya na efere. Mee ya ka ọ bụrụ ire ụtọ.
Tinye ụfọdụ mmanụ oliv na ya ma gwakọta ihe abụọ ahụ.
Tinye ngwakọta na ihu gị na olu wee hapụ ya ihe dịka 15-20 nkeji.
Jiri mmiri nkịtị sachaa ya wee kpoo ihu gị.
Tinyegharịa mkpọ a otu ugboro n'izu maka nsonaazụ ịchọrọ.

3. banana & mmanụ a honeyụ ihu mkpọ

Mmanụ a Honụ bụ humectant nke na-akpọchi mmiri mmiri na akpụkpọ gị. ^[3] Nwere ike ijikọta ya na banana iji mee mkpọ ihu ụlọ maka akpụkpọ akọrọ.

Efrata

1 banana chara acha
2 tbsp mmanụ a .ụ

Otu esi eme

Tinye banana a ghere eghe na nnukwu efere.
Gwakọta ya na mmanụ a honeyụ na whisk abụọ ihe mejupụtara ọnụ.
Tinye ngwakọta na ihu gị na olu gị ma hapụ ya ihe dị ka nkeji iri abụọ.
Mgbe minit 20 gachara, sachaa ya wee kpoo ihu gị.
Tinyegharịa mkpọ a ugboro abụọ n'izu maka nsonaazụ ịchọrọ.

4. Banana & oatmeal ihu mkpọ

Ejiri ya na antioxidant na mgbochi mkpali, oatmeal na-echebe akpụkpọ gị site na free radicals ma na-enyere aka n'ịgwọ akpụkpọ akọrọ na nke mebiri emebi. ^[4]

Efrata

1 banana chara acha
2 tbsp finely gbanwere ala oatmeal

Otu esi eme

Gwakọta banana mashed na ala oatmeal mara ezigbo mma na nnukwu efere. Gwakọta ma ihe abụọ ahụ agwakọta.

Jiri mmiri dị ọcha sachaa ihu gị ma kpoo ya nkụ.

foto ice cream

Tinye ngwugwu na ihu na olu gị site na iji ahịhịa.

Kwe ka ọ nọrọ ihe dịka nkeji 15-20 ma ọ bụ ruo mgbe ọ kpọnwụrụ wee sachaa ya.

Tinyegharịa mkpọ a ugboro abụọ n'izu maka nsonaazụ ịchọrọ.

5. Banana & yoghurt ihu ihu

Yogọt a maara moisturize gị akpụkpọ na-azụ ya na-eji mgbe niile. Ọ dị irè n'ịgwọ akpụkpọ akọrọ na nke mebiri emebi ma ọ bụ otu n'ime ọgwụgwọ ọgwụgwọ ụlọ kachasị mma. ^[5]

Efrata

1 banana chara acha
2 tbsp yogọt (curd)

Otu esi eme

Gwunye banana banana chara acha na yogot n’ime nnukwu efere. Ghichaa ihe ndi ozo ruo mgbe ị nwetara mpempe akwụkwọ.
Tinye ya na ihu gị na olu wee hapụ ya ihe dịka 15 nkeji.
Saa ya ma hichaa ihu gị.
Tinyegharịa mkpọ a otu ugboro ma ọ bụ ugboro abụọ n’izu maka nsonaazụ ịchọrọ.

6. Banana & mmiri ara ehi ihu mkpọ

Mmiri ara ehi nwere lactic acid nke na - enyere aka mee ka anụ dull na ike gwụrụ wee gwọọkwa akpụkpọ anụ. Ọ na-enye gị eke dị n’ahụ gị ma mee ka ọ bụrụ okorobịa. Ọzọkwa, ọ na-agwọkwa pigmenti anụ ahụ, ntụpọ gbara ọchịchịrị, na ntụpọ ma na-enye gị anụ na-enwu gbaa ma na-enwu gbaa. ^[6]

Efrata

1 banana chara acha

2 tbsp mmiri ara ehi akpụrụ mmiri

Otu esi eme

Tinye banana a ghere eghe na nnukwu efere. Tinye mmiri ara ehi na-achaghị acha na ya ma gwakọta ihe abụọ ahụ.

ka esi akwụsị graying akaghi aka

Jiri mmiri dị ọcha sachaa ihu gị ma kpoo ya nkụ.

Tinye ngwugwu na ihu gị na olu.

Kwe ka ọ nọrọ ihe dịka nkeji 15-20 ma ọ bụ ruo mgbe ọ ga-agba.

Jiri mmiri nkịtị sachaa ya wee kpoo ihu gị. Tinyegharịa mkpọ a ugboro abụọ n'izu maka nsonaazụ ịchọrọ.

7. Banana & sandalwood ihu mkpọ

Sandalwood nwere ihe ndị na-egbochi nje bakteria nke na-eme ka anụahụ dị ka akpịrị, pịmpụl na akpụkpọ akpọ. E wezụga nke ahụ, ọ nwekwara ihe ọkụ na-acha anụ ahụ. ^[7]

Efrata

1 banana chara acha
2 tbsp sandalwood ntụ ntụ

Otu esi eme

Ghichaa banana chara acha tinye ya na efere.

Tinye ụfọdụ ntụ sandalwood na ya ma gbanye ihe abụọ ahụ ọnụ ruo mgbe ị ga-enweta pasta na-agbanwe agbanwe.

Tinye ngwugwu na ihu gị na olu wee hapụ ya maka ihe dịka nkeji 20.

Saa ya ma hichaa ihu gị.

Tinyegharịa mkpọ a otu ugboro ma ọ bụ ugboro abụọ n’izu maka nsonaazụ ịchọrọ.

8. Banana & vitamin E ihu mkpọ

Ihe na-egbochi antioxidant, vitamin E na-ekwe nkwa ichebe akpụkpọ gị site na ịkpọ nkụ gabiga oke site na ịkpọchi mmiri ya. Ọ na-ebelatakwa ikike mbibi UV. ^[8]

Efrata

& frac12 mfri eke banana
2 tbsp vitamin E ntụ ntụ / 2 vitamin E capsules

Otu esi eme

Tinye banana a ghere eghe na nnukwu efere.
Gbapee mepee capsules vitamin E ma tinye ọdịnaya ha na banana ma ọ bụ gwakọta ụfọdụ vitamin E ntụ ntụ na banana. Ghichaa ihe abuo abuo.
Tinye ngwakọta na ihu gị na olu gị ma hapụ ya ihe dịka minit 15-20.
Saa ya ma hichaa ihu gị.
Tinyegharịa mkpọ a ugboro abụọ n'izu maka nsonaazụ ịchọrọ.

9. Banana & lemon ihe ọ juiceụ faceụ ihu mkpọ

Ọgaranya na vitamin C na citric acid, ihe ọ lemonụ lemonụ lemon na-enyere aka ịgwọ nsogbu anụ ahụ dịka ihe otutu, akpịrị, ntụpọ, ntụpọ gbara ọchịchịrị, na akpukpọ akpụkpọ Ọ na-enyekwa gị anụ dị nro ma doo anya mgbe ejiri ya na banana. ^[9]

Efrata

1 banana chara acha
1 & frac12 tbsp ihe ọ lemonụ lemonụ lemon

Otu esi eme

Tinye banana a ghere eghe na nnukwu efere.
Na-esote, tinye ihe ọ lemonụ lemonụ lemon na ya ma gwakọta ihe ndị mejupụtara ya ruo mgbe ị ga-enweta ngwakọta na-agbanwe agbanwe.
Jiri mmiri dị ọcha sachaa ihu gị ma kpoo ya nkụ.
Tinye ngwugwu na ihu gị na olu.
Kwe ka ọ nọrọ ihe dị ka minit 10-15 wee sachaa ya na mmiri nkịtị.
Tinyegharịa mkpọ a otu ugboro n'izu maka nsonaazụ ịchọrọ.

10. banana, aloe vera & tii osisi mmanụ ihu mkpọ

Aloe vera bụ akwa akpụkpọ anụ. Ọ na-edozi ma na-edozi ahụ gị, si otú a na-ekpochapụ nkụ. ^[10] E wezụga nke ahụ, mmanụ osisi tii bụ otu n'ime ọgwụgwọ dị irè iji gwọọ akpụkpọ anụ. O nwekwara ihe ndi na egbochi antibacterial na antiseptik nke n’enye aka n’idebe onodu akpukpo aru.

Efrata

& frac12 mfri eke banana
1 tbsp aloe Vera jel
1 tbsp tii osisi mmanụ

Otu esi eme

Mash banana ma tinye ya na efere. Mee ya ka ọ bụrụ ire ụtọ.
Tinye ụfọdụ gel aloe vera gel na mmanụ osisi tii na ya ma jikọta ihe niile agwakọta.
Tinye ngwakọta na ihu gị na olu wee hapụ ya ihe dị ka nkeji iri abụọ.
Jiri mmiri nkịtị sachaa ya wee kpoo ihu gị.
Tinyegharịa mkpọ a otu ugboro ma ọ bụ ugboro abụọ n’izu maka nsonaazụ ịchọrọ.

Gbalịa ndị a dị ịtụnanya banana-enriched hacks maka akọrọ akpụkpọ na-ahụ ịtụnanya dị iche iche maka onwe gị!

Lelee Nkọwa Akwụkwọ

[1]Sundaram, S., Anjum, S., Dwivedi, P., & Rai, G. K. (2011) .Arụ ọrụ antioxidant na nchedo mmetụta nke Banana Peel megide Oxidative Hemolysis nke mmadụ Erythrocyte na ọkwa dị iche iche nke Ripening. Biokemistry na Biotechnology, 164 (7), 1192-1206.
[abụọ]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Mmezi mgbochi-inflammatory na akpụkpọ mgbochi mmezi nke Ndepụta Ngwa nke ụfọdụ Osisi Osisi. Akwụkwọ akụkọ ụwa nke sayensị, 19 (1), 70.
[3]Burlando, B., & Cornara, L. (2013) .Hone na dermatology na nlekọta anụ: nyocha. Akwụkwọ nke Cosmetic Dermatology, 12 (4), 306-313.
[4]Feily, A., Kazerouni, A., Pazyar, N., & Yaghoobi, R. (2012) .Oatmeal na dermatology: Ntụle dị mkpirikpi. Akwụkwọ bụ Indian Journal of Dermatology, Venereology, and Leprology, 78 (2), 142.
[5]Kober, M. M., & Bowe, W. P. (2015). Mmetụta nke ọgwụ na-egbochi ọrịa na nchịkwa nchịkwa, ihe otutu, na foto. Akwụkwọ akụkọ ụwa nke dermatology ụmụ nwanyị, 1 (2), 85-89.
[6]Morifuji, M., Oba, C., Ichikawa, S., Ito, K., Kawahata, K., Asami, Y., ... & Sugawara, T. (2015). Usoro ihe omuma maka ime ka aru aru di nma site na mmiri ara ehi phospholipids: Mmetụta na epidermal covalently agbụ ceramides na akpụkpọ mbufụt na ụmụ oke na-enweghị ntutu. Journal of dermatological sayensị, 78 (3), 224-231.
[7]Moy, R.L, & Levenson, C. (2017). Sandalwood Album Mmanụ dị ka Botanical Therapeutic na Dermatology. Journal of clinical and aesthetic dermatology, 10 (10), 34-39.
[8]Keen, M. A., & Hassan, I. (2016). Vitamin E na ihe omumu. Akwụkwọ akụkọ dermatology nke Indian na ntanetị, 7 (4), 311-315.
[9]Neill U. S. (2012). Nlekọta anụ ahụ na nwanyị meworo agadi: akụkọ ifo na eziokwu. Akwụkwọ akụkọ nke nyocha ahụike, 122 (2), 473-477.
[10]West, D. P., & Zhu, Y. F. (2003). Ntụle nke aloe vera gel gloves na ọgwụgwọ nke akpụkpọ akọrọ jikọtara na ikpughe ọrụ. American Journal of Infect Control, 31 (1), 40-42.