Ọ bụghị naanị gị, isi ụra: Mkpesa nke nsogbu ihi ụra na-arị elu n'afọ gara aga, dị ka Dr. Alon Avidan, prọfesọ nke akwara ozi na onye nduzi nke ụlọ ọrụ ahụ kwuru. Ebe UCLA nsogbu ụra . Anyị ahụla ọrịa ihi ụra nke nsogbu ihi ụra yana ọrịa na-efe efe, n'ihi na ị nwere ndị na-ekiri ihe na-arụsi ọrụ ike ugbu a, ndị mmadụ na-ehi ụra n'akụkụ ibe ha na-enweghị njem azụmahịa iji mebie ya, ọ na-ekwu. Anyị ahụwokwa nsogbu na ehighị ụra nke ọma na nchekasị, na-eduga ná nrọ na-adịghị mma. Ma ugbu a, ụfọdụ ndị mmadụ na-ebuba ibu n'ihi na ha nọ n'ime ụlọ ma ha anaghị arụ ọrụ, nke nwekwara ike ịkpata nsogbu ụra.
Ma mgbe ahụ, e nwere snoring-mkpọtụ, ọnọdụ ihi ụra nke nwere ike igosi nsogbu ahụike siri ike ma na-eme ka abalị zuru ike na-agaghị ekwe omume, ma maka snorer na ... snoree? Nke a bụ otu esi eme ya.
Kedu ihe na-akpata snoring, Otú ọ dị?
A na-ebute snoring site na ihe mgbochi n'ime ụzọ ikuku, na-eduga n'ikuku ume na-akpata site na ịma jijiji nke palate dị nro nke elu ụzọ ikuku.
Dr. Avidan na-agwa anyị, Mgbe ndị ọrịa na-agwa m, 'Dọkịta, m na-ama ụra kwa abalị na ọ na-enye nsogbu ma na-eduga n'ụra ehihie,' mgbe ahụ, m ga-mkpa ịtụ ọmụmụ ụra n'ihi na snoring nwere ike n'ezie na-egosi na a ka njọ ọnọdụ dị ka ụra. apnea, nke bụ mgbe iku ume na-akwụsị mgbe ụfọdụ. Ọnọdụ ahụ, dị ka ụlọ ọgwụ Mayo si kwuo , nwere ike iduga n'ụra ehihie, iwe na-ewekarị iwe ma ọ bụ iwe, ihe isi ike itinye uche na nnukwu ihe ize ndụ nke ọbara mgbali elu, nkụchi obi ma ọ bụ ọrịa strok. Yis! Otú ọ dị, mgbe a nyochachara ya n'ụlọ ọgwụ abalị ma ọ bụ jiri ngwá ọrụ nyocha nke ụlọ n'okpuru nduzi nke ọkachamara ụra, Dr. Avidan na-ekwu, a pụrụ idepụta usoro ọgwụgwọ dịgasị iche iche, gụnyere nkà na ụzụ ọhụrụ dị ka onye nche ọnụ nke na-agbazi agba. ntinye, ihe mkpuchi ikuku nke CPAP na, ikekwe nke kachasị, ohiri isi na-egbochi snore.
Kedu ka Ohiri isi mgbochi Snore si enyere aka?
Dr. Avidan na-ekwu na ohiri isi na-egbochi snore bụ akụkụ nke ọgwụgwọ ọnọdụ-n'ụzọ bụ isi, na-eme ka ndị snorers kwụsị ihi ụra n'azụ ha kama na-ezu ike n'akụkụ ha. Mgbe ị nọ n'azụ, enwere ohere maka ire iji zuru ike na ikuku elu ma gbochie iku ume, ya mere ịgbanwe ọnọdụ ahụ n'akụkụ na-ewepụ ihe ize ndụ ike ndọda, ọ na-ekwu. (Ya mere nke ahụ gịnị mere na-atụgharị n'elu onye snoring na-emechi ha!) Ọ bụ ezie na Dr. Avidan adịghị akwado otu ika n'elu ọzọ, ọ na-atụ aro ịlele maka FDA asambodo maka mgbochi snoring ngwaọrụ, ma ọ bụ na-atụ aro ihe n'ụlọ mbanye anataghị ikike: Ị nwere ike na-a azu paaki na-etinye a. ohiri isi n'ime ya ma soro ya dina, ka ị ghara ịfegharị n'azụ gị.
Ọ bụrụ na ị dịchaghị njikere ịrahụ ụra na Jansport kechiri n'elu jammies gị, nke a bụ nyocha anyị nke ohiri isi mgbochi kacha mma n'ahịa taa.
ihe nkiri South Korea 2014
Ohiri isi na-egbochi snore kacha mma na ilele:
- Ụdị akpa akpa kacha mma: Akpa azụ-ehi ụra nke WoodyKnows 2021 emelitere ọhụrụ
- Ụdị Wedge kacha mma: Zuma Foam Wedge Pillow
- Nhazi Gel jụrụ oyi kacha mma: Technogel Sleeping Anatomic Gel Pillow
- Nkwado olu kacha mma: The Sharper Image Advanced Anti-Snore Pillow
- Ụdị Belt kacha mma: slumberbump
- Nhọrọ ala kacha mma: Na-ezigara Nhọrọ
- Ụlọ elu Kachasị Mma: Ngwongwo ụlọ Coop Eden Shredded Foam Pillow
- Ekebe nkwụghachi aka kacha mma: Sona Pillow Classic Anti-Snore Pillow
- Kachasị mma maka ndị na-ehi ụra n'akụkụ: Honeyew Scrumptious Side Sleeper Pillow
- Ntinye Ọkà Okwu Kachasị Mma: Sona Pillow O
Amazon1. WoodyKnows 2021 Akpalitere Ọhụrụ n'akụkụ-ehi ụra
Ụdị akpa akpa kacha mma
Ụdị ọ bụla nke na-eme ka ọ ghara iru ala maka onye ọrịa na-ehi ụra n'azụ ha ga-eme aghụghọ ahụ ka Dr. Avidan na-ekwu. Ihe nlereanya a masịrị anyị maka eriri nylon ya dị nro yana zipa na-enweghị ntụpọ. Anyị na-enwekwa ekele na enwere obere akpa nke nwere ike ịfụgharị maka nchekwa ma ọ bụ njem.
johnson nwa mmanụ maka ndị okenye
Brentwood2. Zuma Foam Wedge Pillow
Ụdị Wedge kacha mma
Nke a bụ ọgụgụ isi-mgbe edobere ya n'akụkụ ya kachasị ogologo, ọ na-ebuli isi gị, nke na-eme ka ire gị na palate dị nro pụọ n'ụzọ nke ikuku na-erugharị (ọ nwekwara ike inye aka na reflux acid ma gbasaa nrụgide na azụ azụ na olu) . Na mgbe ohiri isi guzoro na-eji akụkụ ya dị warara dị ka ntọala, ọ na-eme ka azụ azụ dị mma ịnọdụ ala na-arụ ọrụ n'ihe ndina.
Zuo ike n'azụ3. Technogel na-ehi ụra anatomic Gel Pillow
Nhazi Gel dị jụụ kacha mma
Okpomọkụ ọnụ ụlọ na-ekpo ọkụ—n’agbata ogo 60 na 65, dị ka Dr. Avidan si kwuo—nwere ike inyere ndị na-ehi ụra aka ihi ụra wee nọrọ otú ahụ. Ohiri isi a nwere ntinye gel nke na-adọta okpomọkụ n'isi gị ka ọ gbasaa n'ime ime ụlọ. Nke pụtara na onye gị na ya na-ehi ụra ekwesịghị ịma jijiji naanị n'ihi na ịchọrọ ime ụlọ oyi karịa. Na mgbakwunye, imewe ergonomic na-eme ka isi gị na ọkpụkpụ azụ gị kwekọọ ka ị ghara iteta na azụ mgbu.
Foto dị nkọ4. The Sharper Image Advanced Anti-Snore Pillow
Nkwado olu kacha mma
Ị chọrọ enyemaka ọzọ iji zụọ onwe gị ụra n'akụkụ gị? Ụfụ ụfụfụ ebe nchekwa a na-eku ume nwere ntakịrị runway n'etiti otu akụkụ iji dọba isi gị, na-etinye ya n'ọnọdụ ị na-agaghị achọ ịpụ.
Top 10 ihe nkiri Korea 2014
Amazon5. Ụra ụra
Ụdị Belt kacha mma
Ajị ntupu a na-eme ka ị ghara inwe mmetụta nke oke mgbochi, mana ọ na-egbochikwa gị ịfegharị na okirikiri ụra azụ anyị. Ụdị Claustrophobic ga-aghọta na, n'adịghị ka ohiri isi azụ azụ, imewe a enweghị eriri ubu nke nwere ike ime ka ị nwee mmetụta, oh, ejiri maka ụra.
Na-eziga6. Zipụ Nhọrọ
Nhọrọ ala kacha mma
Ịchọrọ ohiri isi dị nro nke ukwuu, mana ị ka kwesịrị ijide n'aka na ohiri isi gị ga-ebuli isi gị elu nke ọma iji gbochie mgbochi ikuku na-atụ egwu? Ihe nlereanya a na-arụ ọrụ ahụ, hypoallergenically, na-eji eriri ndị ọzọ na-emepụta obere akpa ikuku, n'akụkụ ụyọkọ eriri ebe nchekwa mmiri na-akwado nkwado ahụ.
usoro nlekọta ntutu isi maka ọdịda ntutu
Amazon7. Coop Home ngwongwo Eden Shredded ebe nchekwa ụfụfụ ohiri isi
Loft kacha mma na-agbanwe agbanwe
Ihe dị n'ime ahụ jupụtara na ụfụfụ ebe nchekwa gel nke ị nwere ike ịwepụ ma ọ bụ tinyeghachi ya ruo mgbe ị ga-enweta elu zuru oke maka ụra na-adịghị mma nke dị mma (na ekele maka gel, jụrụ oyi) maka ezumike abalị dum.
Amazon8. Sona Pillow Classic Anti-Snore Pillow
Ekebe ezumike ogwe aka kacha mma
Ndị na-ese ihe n'akụkụ, anyị na-ahụ gị, anyị nwetara gị: Ohiri isi a nwere ọdịdị mara mma nke na-enye ohere ma ogwe aka ọwara n'okpuru ohiri isi, na-etinye ahụ gị n'akụkụ n'emeghị ka ogwe aka ma ọ bụ ubu gị daa ụra.
isi mmalite nke vitamin B12 maka ndị anaghị eri anụ
Amazon9. Honeyew Scrumptious Side Sleeper Pillow
Kachasị mma maka ndị na-ehi ụra n'akụkụ
Ụdị mbelata nke ọkara okirikiri na-enye ohere maka ubu gị ka ọ nọrọ nke ọma, yana njupụta nwere ike gbanwee dịka mmasị gị. Ọzọkwa, mgbakwunye ọla kọpa na ụfụfụ ebe nchekwa bụ ma dị jụụ na antimicrobial.
Amazon10. Sona Pillow O
Ntinye Ọkà Okwu kacha mma
N'ịbụ nke a na-eme ka igwe na-efe efe, ohiri isi a na-enweta raves site n'aka ndị ọrụ na-akọ na ntakịrị mkpọda ya na-emegharị agba ha, si otú ahụ na-eme ka ohere dịkwuo maka ikuku n'ụzọ ha na-eku ume mgbe ha na-ehi ụra. Dashi: Akụkụ ghe oghe dị n'etiti etiti dị mma maka igwe okwu Bluetooth ma ọ bụ pad na-esi ísì ụtọ iji nyere gị aka ihi ụra.
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