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Mbara ọbara abụghị ihe ọzọ ma ọ bụ nrụgide nke ọbara megide mgbidi nke akwara. Ọnọdụ ọbara mgbali nkịtị bụ 120/80 mm Hg (ma ọ bụ ihe na-erughị 140/90), nke dị mkpa maka nrugharị ọbara kwesịrị ekwesị. Mgbe akara ọbara gị dị n’okpuru 1000 mm Hg systolic ma ọ bụ 60 mm Hg diastol (ihe na-erughị 100/60 mm Hg), a na-ewere ya dị ka ọbara mgbali elu ma ọ bụ na ị nwere hypotension. Ọ pụtara na nrụgide nke ọbara megide mgbidi dị ala iji nye oxygen na anụ ahụ. A maara ọnọdụ a dị ka hypotension na usoro ọgwụgwọ ^[1] .

Mgbapu ọbara ma ọ bụ ọbara mgbali elu nwere ike ibute dizzy, ọgbụgbọ na ịda mba. N’ọnọdụ ndị dị oke njọ, ọbara mgbali elu dị egwu na-eyi ndụ egwu. Ọ bụrụ na ọbara gị nwere nsogbu, ụbụrụ gị adịghị enweta ọbara zuru ezu ma na-ada mbà. Ọnọdụ a bụ ihe kpatara dị iche iche, dịka nsogbu obi, nsogbu endocrin, akpịrị ịkpọ nkụ, na ụkọ nri na nri, ọgwụ, ọbara ma ọ bụ afọ ime ^{[abụọ] [3]} .

You maara na enwere nri na ihe ọ drinksụ drinksụ ụfọdụ na-enyere aka ịbara ọbara mgbali elu anyị ozugbo. Ihe kachasị mma bụ, ịchọghị ya, ha dị na kichin gị.

Lelee nri na ihe ọ theseụ drinksụ ndị a na-enye ọgwụgwọ ozugbo maka ọbara mgbali elu.

Ngwọta ahihia na kichin maka ọbara mgbali elu

Lelee usoro ọgwụgwọ ndị a anya iji mesoo hypotension na mgbaàmà ya ^{[4] [5] [6] [7] [8] [9] [10]} .

ahụ ike uru nke green apple

1. Mmiri

Ngwọta izizi maka ọbara mgbali elu bụ mmiri ọ drinkingụ drinkingụ. Mgbe ụfọdụ, ọbara mgbali elu nwere ike ịbụ n'ihi akpịrị ịkpọ nkụ. Ọ bụrụ na ahụ mmiri gị efunahụ ma ọ bụ site na okpomoku, ịgba agbọ ma ọ bụ urination mgbe ahụ drinkụọ mmiri ma nye onwe gị mmiri ozugbo. I nwekwara ike iri nkpuru osisi nke nwere mmiri dika anyụ, oroma wdg.

2. Kọfị kọfị

Ọ bụrụ na ọ dị gị ka ọbara mgbali gị dị obere na ọ na-adị gị ka ọ dị nro, drinkụọ ihe dịka ọkara otu iko kọfị siri ike. Caffeine dị na kọfị gbara ọchịchịrị na-enyere aka ịbawanye ọbara mgbali elu ozugbo.

3. Ihe ọ juiceụ Beụ beetroot

Nri ihe ọ juiceụ rawụ nke beet-mgbọrọgwụ na-enye aka na ịbawanye ọbara mgbali elu. Were otu iko nke ihe ọ juiceụ rawụ beetroot raw ugboro abụọ n'ụbọchị. Gaa n'ihu ọgwụgwọ ahụ ma ọ dịkarịa ala otu izu iji nweta uru. Nke a bụ otu n'ime ọgwụgwọ kachasị mma n'ụlọ maka ọbara mgbali elu ma ọ bụ hypotension.

kedu ihe na-eme mgbe agbanyere nwa agbọghọ

4. pọmigranet

Otu n'ime ọgwụgwọ eji eme ihe kachasị maka hypotension, ruby ​​a nwere ike inye aka mee ka ọbara mgbali elu gị. Nwere ike iri ya n'ụzọ dị iche iche iji jigide ọbara mgbali. Rie ya dika nkpuru osisi ma obu inwere ike inweta ya na uzo ihe onunu.

5. Mịrị

Ọgaranya na potassium, ndị a bụ otu n'ime ngwọta kacha mma maka ọbara mgbali elu. Sook banyere 10-20 mịrị na mmiri n'abalị. Rie nkpuru-osisi vaịn nke ụtụtụ ma drinkụọ mmiri mmiri ya. Gaa n'ihu ihe dị ka otu izu.

6. Nnu

Nke a bụ otu n'ime usoro ọgwụgwọ ụlọ ngwa ngwa maka ọbara mgbali elu ma ọ bụ hypotension. Tinyekwuo nnu ma ọ bụ nnu nnu na nri gị, ebe ọ na - enye aka ime ka ọbara mgbali elu. Were otu iko mmiri ma tinye ngaji nga maka ya. Na-a thisụ ihe a ugboro abụọ n'ụbọchị, ọ bụrụ na ị na-enwekarị ọbara mgbali elu.

7. Mmanụ a Honụ

Ọ bụ otu n'ime ọgwụgwọ kachasị mma maka ọbara mgbali elu ma ọ bụ hypotension. Ọ bụrụ na ị na-enwe dizzy n'ihi ọbara mgbali elu were mmanụ a honeyụ na-ntabi mmetụta. Gwakọta ngaji mmanụ a twoụ abụọ na iko mmiri. Tinye ntụtụ nnu n'ime ya ma drinkụọ mix a.

8. Mkpụrụ mmiri almọnd

Iri nke a nwere ike inye aka mee ka ogo mgbali elu gị dị ala. Ọnụnọ nke abụba ndị dị mkpa dị ka Omega-3 fatty acids na-enyere ahụ gị aka ịmaliteghachi nguzo ọbara shuga.

otu esi ewepu tan na ihu na olu

9. Basil akwukwo

Nri ahihia a di oke nma n’imeso obara ala. Basil nwere ụdị ọgwụ dị iche iche. Ghichaa akwukwo 10-15 nke basil di nsọ. Kpoo ihe ọ juiceụ juiceụ nke epupụta gwakọta ihe ọ juiceụ juiceụ a na otu ngaji mmanụ a ofụ. Nwee ya na afọ efu n'ụtụtụ.

10. Ikike

Ejiri ya na ọgwụgwọ ọdịnala iji bulie ọbara mgbali elu na ndị nwere hypotension, mgbọrọgwụ liquorice bara uru maka ijikwa hypotension. Ọ nwere njirimara adaptogenic na mgbochi mkpali.

Mara: Tupu i jiri usoro ọgwụgwọ ndị a na itinye ya na nri gị kwa ụbọchị, kpọtụrụ onye dọkịta.

1. [1]Kahn, S. A., Demme, R. A., & Lentz, C. W. (2013) Nkeji edemede Ọnwụ mgbe ị gwọchara ọkụ siri ike na ọgwụgwọ Amish ọdịnala: akụkọ ikpe, nyocha akwụkwọ na mkparịta ụka banyere ụkpụrụ. Burns, 39 (2), e13-e16.
2. [abụọ]Nath, S. C., & Bordoloi, D. N. (1991). Clerodendrum colebrookianum, ọgwụgwọ ndị mmadụ maka ọgwụgwọ ọbara mgbali elu na ugwu ọwụwa anyanwụ India. Akwụkwọ akụkọ mba ụwa nke pharmacognosy, 29 (2), 127-129.
3. [3]Gorey, J. D., Wahlqvist, M. L., & Boyce, N. W. (1992). Mmetụta na-adịghị mma maka ọgwụgwọ ahịhịa ndị China. Akwụkwọ akụkọ ahụike nke Australia, 157 (7), 484-486.
4. [4]RAZAVI, M., NELSON, A. R., & PICCHI, J. (1960). Mgbatị Postural nke metụtara Anhidrosis na Pulse Na-agbanwe Agbanwe: Nkwupụta Okwu na Nyochaa Isiokwu ahụ. Archives nke ọgwụ dị n'ime, 106 (5), 657-662.
5. [5]Tegeler, M. L., & Baumrucker, S. J. (2008). Gabapentin maka hiccups na-enweghị atụ na nlekọta ọgwụgwọ. American Journal of Hospice and Palliative Medicine®, 25 (1), 52-54.
6. [6]Hansen, S., & Mecham, N. (2006). Anaphylaxis nke ụmụaka: ihe nfụkasị nke akwa na-etinye na ọkụ. Journal of Emergency Nursing, 32 (3), 274-276.
7. [7]Fflọ ọgwụ: Ọgwụ na ahịhịa ọgwụ maka iji n'ụlọ. SteinerBooks.
8. [8]Cameron, M. (1987) Nkọwa nke Ngwọta Homelọ. Ntlọ Nzukọ Prentice.
9. [9]Winslow, LC, & Kroll, D. J. (1998). Herbs dị ka ọgwụ. Archives nke ọgwụ dị n'ime, 158 (20), 2192-2199.
10. [10]Luyckx, V. A., Ballantine, R., Claeys, M., Cuyckens, F., Van den Heuvel, H., Cimanga, R.K, ... & Katz, I. J. (2002). Ngwọta nke ahịhịa na-emetụta nnukwu ọdịda ọdịda nke abụọ na Cape aloes. Akwụkwọ akụkọ America nke ọrịa akụrụ, 39 (3), e13-1.

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