10 URU URU GOJI TOMATO (WOLFBERRIES) - PAMPEREDPEOPLENY.COM

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Ulo Ahụike Oriri na-edozi ahụ Nutrition oi-Neha Ghosh Site Neha Ghosh | Emelitere: Thursday, Jenụwarị 31, 2019, 14:35 [IST]

A na-akpọ mkpụrụ osisi Goji, nke a na-akpọkwa wolfberries, na-acha oroma-acha ọbara ọbara na agba. Ha bụ mkpụrụ osisi dị ọtụtụ nke enwere ike iri, si esi nri, ma ọ bụ nke a mịrị amị ma jiri ya na mmiri, mmanya, ahịhịa na ọgwụ. Uru ahụike nke goji mkpụrụ osisi buru ibu site na ịlụ ọgụ megide ọrịa kansa na igbu oge ịka nká ^[1] .

A-acha uhie uhie tomato nwere ụtọ na ubé utoojoo uto ma ọgaranya nri.

Nri oriri na-edozi ahụ nke Goji Berries

100 g nke mkpụrụ osisi goji nwere 375 kcal (ume) ma ha nwekwara

12,50 g protein
80,00 g carbohydrate
2.5 g ngụkọta eriri nri
75,00 g shuga
3.60 mg ígwè
475 mg sodium
15.0 mg vitamin C
2500 IU vitamin A

Uru ahụike nke Goji Tomato

1. Mbuli ọgụ

Goji mkpụrụ osisi juru na antioxidants na-echebe usoro ahụ ji alụso ọrịa ọgụ site na mbufụt kpatara mmebi na-enweghị nsogbu. Vitamin C na-egbochi antioxidant usoro na-emebi mkpụrụ ndụ na ahụ gị. Polysaccharides dị na goji mkpụrụ osisi na-enyere aka na arụ ọrụ na-adịghị arụ ọrụ ma nwekwuo antioxidants na ahụ ^[abụọ] , ^[3] .

2. Na-edozi shuga ọbara

Mkpụrụ osisi Goji nwere ike inyere aka belata ọkwa shuga dị n'ọrịa ndị ọrịa mamịrị. Nnyocha e mere na 2015 na-egosi na goji mkpụrụ osisi melite ndidi shuga, mụbaa nkwụsị insulin na enyemaka na mgbake cell nke na-enyere aka ịmepụta insulin na ụdị ọrịa shuga 2 ^[4] .

Mara: Ọ bụrụ na ị nwere ọbara shuga dị ala, gwa dọkịta gị tupu ị na-eri mkpụrụ goji.

3. Nyere aka n’ibu felata

Goji tomato juputara na eriri nke a maara iji kwalite satiety ma nye mmetụta nke njupụta nke na-enye aka n'ịbelata. A ọmụmụ na-egosi na oriri nke goji tomato enwekwu metabolic ọnụego na-ebelata n'úkwù gbaa na ike ibu ibu ndị ikom na ndị inyom ^[5] .

4. Ibelata obara obara

Mmetụta antihypertensive nke polysaccharides na goji mkpụrụ osisi nwere ike inye aka ịhazi ọkwa ọbara mgbali ^[6] . Na ọgwụ ndị China, a na-eji mkpụrụ osisi ndị a eme ihe maka mbenata ọbara mgbali. Ọ bụrụ na ahapụghị ọbara mgbali elu, ọ nwere ike ibute nhụhụhụhụ ụzọ, nkụda mmụọ, ọrịa strok na ọrịa akụrụ.

5. Chebe anya

Goji tomato bu ezigbo uzo nke vitamin A nke n’enye aka ichebe anya site na mmebi nke oge. Ọzọkwa, ọkwa dị elu nke antioxidants, ọkachasị zeaxanthin nwere ike igbochi mmebi anya nke ụzarị UV, radicals free na nchegbu oxidative. Dabere na ndị na-amụ ihe bụ ndị na-a drankụ ihe ọ juiceụ juiceụ goji beri ụbọchị 90 nwere mmụba na ọdịnaya antioxidant ^[7] . Nnyocha ọzọ na-egosi na goji mkpụrụ osisi nwere ike ịgwọ glaucoma n'ihi ọrụ nke polysaccharides ^[8] .

6. Mee ka ọrụ imeju na ume rụọ ọrụ

Na ọdịnala ndị China, a na-eji mkpụrụ osisi na-agwọ ọrịa imeju. Ọ nwere ike ịkwalite ịrụ ọrụ nke imeju nke ọma ma gbochie ọganihu nke ọrịa ịba araba na-egbu egbu. Goji berry nwekwara ike ịgwọ ọrịa metụtara ọnya dị ka ụkwara ume ọkụ ma jikwaa ọrụ akpa ume.

7. Ọrịa cancer

Goji mkpụrụ osisi nwere ike igbochi uto nke mkpụrụ ndụ kansa na kansa cancer, eriri afọ cancer, ajọ ọrịa melanoma, ọrịa cancer akpa ume, akwara mkpụrụ akwara, wdg. Ha nwere akụrụngwa kemịkal akpọ akpọ beta-sitosterol nke na-enyere aka ịbelata ogo mkpụrụ ndụ kansa na-ebute apoptosis nke mkpụrụ ndụ cancer dị ka nchọpụta China ^[9] . Nnyocha ndị ọzọ egosila ịdị irè nke polysaccharides na ọrịa cancer prostate na mgbochi ọrịa kansa ^[10] , ^{iri na otu} .

8. Meziwanye ịda mba na nsogbu metụtara ụra

Dabere na ọmụmụ, mkpụrụ osisi ndị a nwere ike inyere aka na ọrụ akwara na akparamaagwa site na ịlụ ọgụ nke ịda mba na nsogbu nchekasị ndị ọzọ ^[12] . Ndị mmadụ na-a drinkụ ihe ọ juiceụ juiceụ goji berry nwere ike imeziwanye ike ha, ahụike nri, ike ilekwasị anya, nghọta doro anya na ọnọdụ.

9. Mee ka testosterone dịkwuo elu

Goji tomato bulie spam oke, welie ikike mmekọahụ ma melite mgbake nke testosterone etoju ^[13] . Ejila beri a mee ihe na ọgwụ ndị China maka ịgwọ ọrịa ọmụmụ nwoke n'ihi mmetụta nke polysaccharides ^[14] .

10. Kwalite anụ ahụ dị mma

Antioxidants dị na goji mkpụrụ osisi na-egbochi anụ ahụ site na ihe ndị na-emerụ ahụ n'efu ma na-egbu oge usoro ịka nká. Ha nwere flavonoids, vitamin, polysaccharides, betaine, phenolics, na carotenoids ndị a maara na ha nwere mmetụta mgbochi na anụ ahụ. ^{[iri na ise]} . Nnyocha ọzọ chọpụtara na ị drinkingụ ihe ọ juiceụ juiceụ goji berry nwere ike ichebe akpụkpọ ahụ site na radieshon UV ^[16] .

Mmetụta Goji Berries

Ọ bụrụ n ’ị na-enweta ọgwụ ndị na-eme ka ọbara belata dị ka warfarin, ọrịa shuga na ọgwụ mgbali elu, zere ịta mkpụrụ osisi goji. Ndị na-arịa mkpụrụ osisi bekee kwesịrị ịzere mkpụrụ osisi goji. Womenmụ nwanyị dị ime ma ọ bụ ndị na-enye ara ara ekwesịghị iri mkpụrụ goji n'ihi na ha nwere ike ime ọpụpụ.

Zọ iri Goji Berry

Nwere ike iri mkpụrụ osisi goji ọhụrụ na nke a mịrị amị site na ịtinye ha n'ime nri ụtụtụ gị, yogọt, na ụzọ ụkwụ.

Na-eri mkpụrụ osisi goji ọhụrụ ma ọ bụ nke a mịrị amị site na ịme ụtọ.

I nwekwara ike ịgbakwunye ya na nri, desserts na salads.

A pụrụ ịkwadebe mkpụrụ osisi ahụ n'ime ihendori ụtọ ma gbakwunye ya mgbe ọ na-esi esi anụ iji nye ya uto dị iche.

Goji tomato nwere ike brewed na tii.

Ego ole Goji Tomato Na-eri Kwa .bọchị

USDA na-atụ aro ka ị 1ụọ 1 1/2 na 2 iko nke goji tomato kwa ụbọchị.

Lelee Nkọwa Akwụkwọ

[1]Amagase, H., & Nance, D. M. (2008) .Na Randomized, Double-Blind, Ebe a na-achịkwa, Nnyocha Ọgwụ nke General Mmetụta nke Lycium barbarum (Goji) Ihe ọiceụ Standụ, GoChi ™. Akwụkwọ akụkọ ọzọ na ọgwụ mgbakwunye, 14 (4), 403–412.
[abụọ]Cheng, J., Zhou, ZW, Sheng, HP, He, LJ, Fan, XW, Ọ, ZX, Sun, T., Zhang, X., Zhao, RJ, Gu, L., Cao, C.,… Zhou, SF (2014). Ihe omuma nke dabere na oru ogwu na ihe omuma nke Lycium barbarum polysaccharides. Ọgwụ ọgwụ, mmepe na ọgwụgwọ, 9, 33-78.
[3]Amagase, H., Sun, B., & Nance, D. M. (2009) Mmetụta Na-arụ Ọrụ Na-adịghị Achọpụta Ihe Nlekọta Nke mkpụrụ osisi Lycium bụ mkpụrụ osisi mkpụrụ osisi na Chinese Older Healthy Human Subjects. Akwụkwọ nri nri, 12 (5), 1159-1165.
[4]Cai, H., Liu, F., Zuo, P., Huang, G., Abụ, Z., Wang, T., Lu, H., Guo, F., Han, C., Sun, G. (2015). Ihe Bara Uru nke Antidiabetic Efficacy nke Lycium barbarum Polysaccharide na ndị ọrịa nwere Didị Ọrịa shuga 2. Chemistry ọgwụ (Shariqah (United Arab Emirates)), 11 (4), 383-90.
[5]Amagase, H., & Nance, D. M. (2011). Lycium barbarum na-eme ka mmefu caloric dị elu ma na-ebelata mgbatị n'úkwù na ụmụ nwoke na ụmụ nwanyị ndị buru oke ibu: akwụkwọ nyocha. Journal of the American College of Nutrition, 30 (5), 304-309.
[6]Zhang, X., Yang, X., Lin, Y., Suo, M., Gong, L., Chen, J., & Hui, R. (2015). Mmetụta na-emegide hypertensive nke Lycium barbarum L. na-achịkwa usoro nke gbasara akụrụ endothelial lncRNA sONE na ụdị oke nke ọbara mgbali elu. 23 Akwụkwọ akụkọ ụwa nke usoro ọgwụgwọ na nyocha, 8 (6), 6981-6987.
[7]Bucheli, P., Vidal, K., Shen, L., Gu, Z., Zhang, C., Miller, L. E., & Wang, J. (2011). Goji Berry na-emetụta ihe omume Macular na Plasma Antioxidant Levels. Optometry na ọhụụ Science, 88 (2), 257-262.
[8]Zhou, S.-F., Cheng, J., Zhou, Z.-W., Sheng, H.-P., Ọ, L.-J., Fan, X.-W.,… Zhao, RJ ( Mmelite dabeere na ihe akaebe banyere ọgwụ ndị na-emepụta ọgwụ na ihe ndị nwere ike ịchọta ihe omimi nke Lycium barbarum polysaccharides. Ọgwụ ọgwụ, mmepe na ọgwụgwọ, 33.
[9]Cao, G. W., Yang, W. G., & Du, P. (1994). Nchọpụta nke mmetụta nke ọgwụ LAK / IL-2 na-ejikọ ọnụ na Lycium barbarum polysaccharides na ọgwụgwọ nke ndị ọrịa cancer 75. Zhonghua zhong liu za zhi [akwụkwọ akụkọ Chinese nke oncology], 16 (6), 428-431.
[10]Luo, Q., Li, Z., Yan, J., Zhu, F., Xu, R.-J., & Cai, Y. -Z. (2009) .Lycium barbarum Polysaccharides Induce Apoptosis na sel Prostate Cancer nke Mmadụ ma na-egbochi Ọganihu Prostate Cancer na Xenograft Mouse Model of Human Prostate Cancer. Akwụkwọ nri nri, 12 (4), 695-703.
iri na otuWawruszak, A., Czerwonka, A., Okła, K., & Rzeski, W. (2015) mmetụta mmetụta nke ethanolLycium barbarum (Goji berry) wepụ na ọrịa ara ara mmadụ T47D cell line. Nchọpụta Ngwaahịa Ahịa, 30 (17), 1993-1996.
[12]Ho, Y. S., Yu, M. S., Yang, X. F., Ya mere, K. F., Yuen, W. H., & Chang, R. C. (2010). Mmetụta Neuroprotective nke polysaccharides si wolfberry, mkpụrụ osisi nke Lycium barbarum, megide homocysteine-na-ebute nsị na oke nhụjuanya oke. Journal of Alzheimer's Disease, 19 (3), 813-827.
[13]Dursun, R., Zengin, Y., Gündüz, E., İçer, M., Durgun, H. M., Dağgulli, M., Kaplan,,., Alabalık, U.,… Güloğlu, C. (2015). Ihe nchekwa nke goji berry wepụ na ischemic reperfusion na torsion testis International Journal of clinical and experimental medicine, 8 (2), 2727-2733.
[14]Luo, Q., Li, Z., Huang, X., Yan, J., Zhang, S., & Cai, Y.Z. Liyum barbarum polysaccharides: Mmetụta nchebe megide mmebi nke okpomọkụ nke nnwale oke na H2O2 na-ebute mmebi DNA na mkpụrụ ndụ testicular na oke na mmetụta bara uru na omume mmekọahụ na ọrụ ịmụ nwa nke oke oke. Nkà Mmụta Ndụ, 79 (7), 613-621.
[iri na ise]Gao, Y., Wei, Y., Wang, Y., Gao, F., & Chen, Z. (2017). Lycium Barbarum: A Chinese Chinese Herb na a ekwe nkwa Anti-ịka nká Agging. Ọrịa na ọrịa, 8 (6), 778-791.
[16]Reeve, V. E., Allanson, M., Arun, S.J, Domanski, D., & Painter, N. (2010) A na-echebe ụmụ oke ị drinkingụ ihe ọ juiceụ goụ goji berry (Lycium barbarum) site na mbibi UV na-akpata ọnya site na ụzọ antioxidant. Ihe omumu nke ihe omumu na ihe omumu, 9 (4), 601.