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Ọ bụrụ na ị bụ onye na-akwado mmanya na-acha ọcha, anyị ji n’aka na ị ga-enwe mmasị ịgụ isiokwu a. Akpụkpọ anụ nke mkpụrụ vaịn nwere nnukwu antioxidants na ogige ndị na-enye ahụ ike bara uru.
A na-ewepụ akpụkpọ mkpụrụ vaịn mgbe a na-edozi mmanya ọcha, nke na-ebelata uru ọgwụ ya. Otú ọ dị, ọ nwere nri na antioxidants kwa, nke dị mma maka ahụ.
Ndị na-eme nchọpụta achọpụtala na wepụ mkpụrụ osisi vaịn nwere anthocyanins, nke bụ akụkụ nke klaasị antioxidants a maara dị ka polyphenols.
A na-ewu ewu na mmanya ọcha n'ọtụtụ mba na ụdị mmanya a adịghị iche na mmanya uhie. Ọ bụ ezie na a na-ewere mmanya na-acha ọbara ọbara ka mma karịa, a naghị ahapụ mmanya ọcha n'azụ.
Ka anyị leba anya na uru ahụike mmanya na-acha ọcha.
1. Ihe anakpo
N’ime otu nri, mmanya ọcha nwere pasent 3 nke magnesium. Magnesium dị mkpa maka ahụ iji duzie ọrụ iji mepụta enzymes na ahụ. Enwere obere mineral dị na mmanya ọcha dịka calcium, zinc, potassium, phosphorous na iron.
2. Carbohydrates Na vitamin
White wine nwere 2.6 grams nke carbohydrates na 0,1 gram nke protein. O nwekwara pasent 3 nke riboflavin na niacin ndị bụ ụzọ kachasị mma isi na-ewepụta ahụ n’ahụ. White mmanya nwere vitamin B atọ.
3. Iga Efu
Mmanya na-acha ọcha dị obere kalori karịa mmanya na-acha ọbara ọbara. Ụ mmanya na-acha ọcha na obere oke ga - enyere aka na ọnwụ ọnwụ, yana, ị ga - enwe ike iru ebumnuche ọnwụ gị. Yabụ, ọ bụrụ na ị nọ na nri iri nri, ị nwere ike ị wineụ mmanya ọcha.
4. Obi Dị Mma Maka Obi
Mmanya na-acha uhie uhie na mmanya na-acha ọcha dịcha mma maka obi. White mmanya nwere ike ichebe megide ọtụtụ obi ọrịa ndị dị ka n'afọ iri na ụma disturbances, obi ọgụ, ọrịa strok wdg Ha nwere otutu ego nke antioxidants nke dị mma iji melite ventricular mgbake na obi.
5. Na-egbochi Ọrịa Kansa
White wine nwere flavonoids nke nwere ikike igbu mkpụrụ ndụ cancer. Ihe ndị ahụ bụ tyrosol na hydroxytyrosol nke dị na mmanya ọcha na-egbochi uto nke mkpụrụ ndụ cancer. Yabụ, ịnwere ike ị drinkụ otu iko mmanya ọcha na-enweghị obi abụọ.
6. Na-akwalite ihi ụra
White mmanya nwere ihe ntụrụndụ nke na-enyere aka mee ka akwara dị jụụ. Ọ bụrụ n’ịnweghị ike ihi ụra n’abalị, ịnwere ike ị drinkụ otu iko mmanya na-acha ọcha iji kwalite ezigbo ụra. Mmanya na-acha ọcha na-emekwa ka obi ruo gị ala mgbe ị na-ehi ụra n’abalị.
7. Ọ Dị Mma Maka Ubi
You ma na mmanya ọcha na-aba uru maka akpa ume gị? White wine nwere antioxidants na-enyere aka ịnọgide na-enwe akpa ume ọrụ. Nke a ga - eme ka ahụike nkuju gbochie ụdị ọrịa akpa ume ọ bụla. Ma na-a whiteụ mmanya na-acha ọcha na imeru ihe n'ókè.
8. Na-egbochi Ọrịa Shuga
Mmanya ọcha nwere ike inye aka igbochi ọrịa shuga, ọkachasị ụdị ọrịa shuga nke abụọ. Dụ otu iko mmanya ọcha ga-ebelata ihe ize ndụ nke ịrịa ọrịa shuga site pasent 30. Ya mere, malite ị wineụ mmanya na-acha ọcha.
9. Mma ike Ọkpụkpụ
Nke a nwere ike bụrụ eziokwu na-awụ akpata oyi n'ahụ nye gị. Dụ mmanya na-acha ọcha bara uru maka ahụike ọkpụkpụ, ebe ọ bụ na ọ nwere mineral niile nke na-eme ka ọkpụkpụ ahụ sie ike. Ọ na - akwalitekwa ọkpụkpụ na ike ọkpụkpụ ma belata ihe egwu nke osteoporosis.
kacha mma isi ike omume
10. Na-ebelata Nchegbu
White mmanya nwere ike iji belata nchegbu na na ihe mere ọtụtụ ndị na-a itụ ya. Mmanya na-acha ọcha na-ewepụ nchekasị, mmetụta ọjọọ, ike ọgwụgwụ na ike ọgwụgwụ. Yabụ, ndị mmadụ hụrụ n'anya na-a wineụ mmanya ọcha mgbe niile, n'ihi na ọ ga-ebelata nrụgide ahụ.
Kekọrịta edemede a!
Ọ bụrụ n’ịchọrọ ịgụ edemede a, echefula ịkekọrịta ya.
Nri iri ndi India nke bara uba na Omega-3 Fatty Acids
