Ngwọta 10 Na-agwọ Maka Lowerhụlata Ihe Mgbu

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Mgbu ma ọ bụ azụ mgbu bụ ọnọdụ ndị mmadụ niile na-eto. Ọtụtụ nde mmadụ gburugburu ụwa na-enwe nsogbu mgbu azụ n'oge ụfọdụ na ndụ ha. Ọrụ siri ike mmadụ ga-eme n’ụbọchị ndị a bụ otu n’ime ihe na-akpata mgbu azụ.

Azụ mgbu nwekwara ike ime n'ihi ọtụtụ ebumnuche nke gụnyere mgbakasị ahụ, nri na-ezighi ezi, mgbatị ahụ ike, enweghị mmega ahụ, ahụ esighị ike, ibu ahụ na oke ike.

Ihe mgbaàmà nke mgbu azụ gụnyere nkwusi ike na spain, ụfụ na-adịghị ala ala na azụ ala ma ọ bụ gburugburu hips, ihe isi ike na ihi ụra na bed na enweghị ike iguzo ma ọ bụ ịnọdụ ala ruo ogologo oge.

Ọ dị mkpa ka ị ghara ileghara nsogbu ahụike a anya n'ihi na ọ nwere ike ịkpata nsogbu ahụike ọzọ dị egwu n'ọdịnihu. Otú ọ dị, ọ dị mfe ịgwọ mgbu azụ ma enwere ọtụtụ ọgwụgwọ ndị sitere n'okike maka mgbu azụ nke enwere ike iji mee ihe maka enyemaka ozugbo.

1. Ahịhịa

Herbsfọdụ ahịhịa dịka ahịhịa willow na mpekere ekwensu nwere mgbochi mkpali nke nwere ike ịba uru maka enyemaka mgbu azụ. White willow ogbugbo nwere onyinye a na-akpọ salicin, nke na-abanye n'ime salicylic acid n'ime ahụ, na-enyere aka n'ibelata ihe mgbu na mbufụt ^[1] .

Ekwensu mboanuohia nwere chemical ogige a na-akpọ harpagosides, nke nwere mgbochi mkpali Njirimara ^[abụọ] .

otu esi echekwa mmiri rose emere n'ụlọ

2. Ude Capsaicin

Chillies nwere ihe na-arụ ọrụ nke a na-akpọ capsaicin nke a chọpụtara na ọ na-egbochi neurochemical nke na-akpata mgbu, na-akpata mmetụta analgesic. Nnyocha na-egosi ịdị irè nke capsaicin n'ịgwọ ọrịa mgbu na-adịghị ala ala ^[3] .

Mara: Gaa dọkịta tupu itinye ude capsaicin.

3. Garlic

Garlic bụ anwansi anwansi nke nwere ike inye aka gwọọ mgbu azụ n'ihi njirimara mgbochi ya. O nwekwara ihe ndị sitere n'okike a na-akpọ allicin, nke na-arụ ọrụ dị ka ihe na-egbu mgbu ^[4] .

• Iri ụyọkọ galik abụọ ma ọ bụ atọ kwa ụbọchị n’ụtụtụ n’efu ga-enyere aka belata mgbu.

4. Jinja

Jinja bụ ihe ọzọ na-esi ísì ụtọ nke a maara na ọ nwere ogige mgbochi mkpali nke na-enyere aka belata ihe mgbu ^[4] . Iji belata ahụ erughị ala na mgbu, jiri ginger na isi nri ma ọ bụ ị nwere ike ị drinkụ ginger tii kwa ụbọchị.

5. Na-ekpo ọkụ na oyi na-atụ mpikota onu

Otu nnyocha e bipụtara na Journal of Clinical and Diagnostic Research na-egosi nrụpụta ọrụ nke mkpakọ na-ekpo ọkụ na oyi na-agwọ obere ihe mgbu. ^[5] . Ngwunye oyi dị ka ngwugwu ice bara uru mgbe ị mebiri azụ gị. Ọ na - eweta mmetụta na - agwụ ike na mgbu azụ.

Mgbaze ọkụ dị ka pads kpo oku ma ọ bụ mmiri ọkụ na-egbochi ahụ ike ma ọ bụ ahụ mgbu.

otu esi ewepu ihu tanned

• Ọ bụrụ na ị tinye mkpọ ice, etinyela ya ihe karịrị nkeji iri abụọ.
• You nwere ike itinye mkpakọ na-ekpo ọkụ ma ọ bụ oyi dị ka o kwere mee n'ụbọchị dabere na mgbu ahụ.

6. Nwa aki oyibo

Aki oyibo mmanụ nwere mgbochi mkpali, analgesic, na antipyretic Njirimara ^[6] . Aki oyibo mmanụ nwere ike ịgwọ ụdị azụ mgbu ọ bụla, gbalịa itinye mmanụ aki oyibo maka enyemaka ozugbo.

• Tinye nkụkọ ole na ole nke mmanụ oyibo na-amaghị nwoke na mpaghara ahụ emetụtara yana ịhịa aka na minit 10.

Mee nke a ugboro atọ kwa ụbọchị.

7. Chamomile tii

Kemgbe ọtụtụ narị afọ, a na-eji tii chamomile mee ihe n'ịgwọ ihe mgbu. Njirimara mgbochi nke chamomile tii nwere ike ibute ihe mgbu ma nye enyemaka ozugbo ^[7] .

• Na-a chamụ chamomile tii ugboro atọ n'ụbọchị.

8. Mmiri ara ehi turmeric

Turmeric bụ ọgwụgwọ ụlọ nke sitere n'okike na ihe na-arụ ọrụ nke na-adị mgbe niile na kichin. A maara Curcumin, ihe dị na turmeric, iji belata mbufụt na mmiri ara ehi bara ụba na calcium na vitamin D nke na-enyere aka ime ka ọkpụkpụ ahụ sie ike.

• Ụọ turmeric mmiri ara ehi tupu ị lakpuo ụra.

9. Mmanụ olive na-amaghị nwoke

Mmanụ oliv nwere onyinye a na-akpọ oleocanthal nke na-enyere aka belata ihe mgbu. Ọ bụkwa ihe na-eme ka ihe mgbu kwụsị nke nwere uru ahụike dị egwu ma makwaara iji nyere aka belata mgbu na mbufụt.

• Tinye mmanu ole na ole nke mmanu-mmanu di n'ime ebe a ma jiri nwayọ na-ete ya maka minit 10.

10. Yoga

Yoga na-eweta mgbanwe na ike na ahụ nke na-enyere aka belata ihe mgbu. Otu nnyocha na-egosi ọgwụgwọ nke obere mgbu na-adịghị ala ala site n'enyemaka nke yoga ^[8] .

Mgbe ịhụ dọkịta

• Mgbe ụfụ dịgidere karịa izu isii
• Mgbe ụfụ kpọtere gị n’abalị
• Mgbe ị nwere nnukwu ihe mgbu afọ
• Mgbe ihe mgbu na-akawanye njọ, ọbụlagodi mgbe ọgwụgwọ dị n'ụlọ
• Mgbe ihe mgbu na-esonyere adịghị ike ma ọ bụ nro na ogwe aka na ụkwụ

1. [1]Chrubasik, S., Eisenberg, E., Balan, E., Weinberger, T., Luzzati, R., & Conradt, C. (2000). Ọgwụgwọ obere ihe mgbu na-akpata iwe na willow ogbugbo wepụ: nchọpụta enweghị isi abụọ. Akwụkwọ akụkọ ọgwụ nke America, 109 (1), 9-14.
2. [abụọ]Gagnier, J. J., Chrubasik, S., & Manheimer, E. (2004). Harpgophytum na-ebute ọrịa ogbu na nkwonkwo na obere ihe mgbu: nyocha nyocha. BMC na-agbakwunye na ọgwụ ọzọ, 4, 13.
3. [3]Mason, L., Moore, R. A., Derry, S., Edwards, J. E., & McQuay, H. J. (2004). Nyocha nyocha nke usoro ihe eji eme ihe maka ịgwọ ọrịa na-adịghị ala ala. BMJ (Clinical research ed.), 328 (7446), 991.
4. [4]Maroon, J. C., Bost, J. W., & Maroon, A. (2010). Ndị na-agwọ ọrịa na-egbu egbu maka ọrịa mgbu.
5. [5]Dehghan, M., & Farahbod, F. (2014). Mmetụta nke thermotherapy na cryotherapy na nhụjuanya mgbu na ndị ọrịa nwere nnukwu mgbu na-adịghị ala ala, akwụkwọ nyocha nke ụlọ ọgwụ. Journal of clinical and diagnostic research: JCDR, 8 (9), LC01-LC4.
6. [6]Intahphuak, S., Khonsung, P., & Panthong, A. (2010). Ihe na-egbochi mkpali, ọgwụ mgbu, na ọgwụ antipyretic nke mmanụ akị na-amaghị nwoke. Biology biology, 48 (2), 151-157.
7. [7]Srivastava, J. K., Shankar, E., & Gupta, S. (2010). Chamomile: Ogwu ogwu nke oge gara aga ya na ihe di nma n’iru. Akụkọ banyere ogwu ojoo, 3 (6), 895–901.
8. [8]Wieland, L. S., Skoetz, N., Pilkington, K., Vempati, R., D'Adamo, C. R., & Berman, B. M. (2017). Ọgwụgwọ Yoga maka adịghị ala ala ihe mgbu na-adịghị ala ala. Cochrane nchekwa data nke usoro nyocha, 1 (1), CD010671.

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