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Uru & Isi mmalite nke Chromium nri | BoldSkyỌkpụkpụ azụ na-eme mgbe enwere mgbu ma ọ bụ nkwarụ na-egbu mgbu na akwara nke azụ. Ọtụtụ spa apịa azụ na-emetụta akụkụ ala nke azụ. Mgbu a nwere ike ịbụ nsonaazụ nke ibuli ihe dị arọ, na-eteta na mberede ma na-apụ n'àkwà ma ọ bụ na-emegharị ahụ na mberede.
Ihe ndị ọzọ na-akpata azụ azụ azụ bụ oke ibu, ahaghị nha ahụ n'ime ahụ, akpịrị ịkpọ nkụ, nhụfuru electrolyte, ọnọdụ ihi ụra na-adịghị mma na ijigide ọnọdụ adịghị mma. O nwekwara ike ime n'ihi mmerụ ahụ.
Imirikiti spa azụ na-egbu mgbu na-egbu mgbu n'ihi nke ọ na-emetụta ihe omume gị kwa ụbọchị. Iji weta ahụ efe, ịnwere ike ịnwale ụfọdụ ọgwụgwọ ụlọ dị mfe ma ọ bụ ọ bụrụ na ihe mgbu na-egbu mgbu, gaa dọkịta ozugbo.
otu esi ebelata abụba n'úkwù site na mgbatị ahụ
Ọ bụrụ na anaghị agwọ azụ azụ n'oge, ọ nwere ike imetụta ọkpụkpụ azụ, nke nwere ike ime ka ọnọdụ ahụ ka njọ.
Gụọ na ịmatakwu banyere usoro ọgwụgwọ ụlọ dị mfe maka azụ azụ azụ.
1. Were ezigbo ego izu ike
Ozugbo ị hụrụ azụ azụ azụ, mee ka azụ gị zuru ike ozugbo. Ọ bụrụ n’ịga n’ihu na-agagharị, ọ nwere ike ịka njọ.
- Zuo ike n'azu gị n'emeghị onwe gị.
- Debe ohiri isi n'okpuru ụkwụ gị iji wepụ nrụgide na spain gị.
2. Tinye Okpomọkụ Okpomọkụ
Tinye akwa mmiri na-emetụta ebe mmiri metụtara na awa 72 mbụ. Nke a ga - eweta ahụ efe site na azụ azụ, ebe ọkụ ga - enyere aka mee ka mgbasa ọbara gbasaa.
- Sook a towel na mmiri ọkụ na afanyekwa na ngafe mmiri.
- Tinye akwa nhicha ahụ na mpaghara emetụtara maka minit 10.
- Tinyegharịa a ọtụtụ ugboro n'ụbọchị.
3. Oyi mpikota onu
Ọ bụrụ na ị na-ata ahụhụ n'oge ọ bụla, na-etinye mpikota onu oyi, ebe ọ bụ na ọ dị irè maka mgbu, nsogbu na mmerụ ahụ ndị ọzọ. Oge oyi na-ebelata mbufụt, nke na-enyere aka belata ihe mgbu ngwa ngwa.
- Kechie ụmụaka ole na ole n'ime akwa nhicha ahụ.
- Tinye ya na mpaghara ahụ metụtara 15 nkeji.
- Tinyegharịa usoro a kwa awa.
4. Nwere Mkpụrụ Mọstad Yellow
Iri mkpụrụ osisi mọstad na-acha odo odo nwere mmetụta na-akpali akpali na irighiri akwara dị n'ime ọnụ, nke n'aka nke na-emetụta irighiri akwara na-akpata spasm.
- Nwee 1 ngaji mkpụrụ osisi mọstad na-acha odo odo iji nweta enyemaka site na spasm azụ.
5. hịa aka
Nanị ịhịa aka na mpaghara ahụ emetụtara nwere ike ịgwọ spasms azụ. Ọ na-enyere aka na imeziwanye ọbara.
- Tinye ngwakọta nke mmanụ aki oyibo na-ekpo ọkụ na mmanụ oliv na mpaghara ahụ emetụtara.
- Jiri strok dị nwayọ pịa ebe ahụ maka nkeji iri.
- Mee nke a ọtụtụ ugboro n'ụbọchị.
6. Ogbe Cayenne
Ose Cayenne nwere capsaicin nke nwere analgesic na mgbochi mkpali nke nwere ike inye aka weta enyemaka site na azụ azụ.
mmetụta mmanụ aṅụ na ihu
- Mix ½ a teaspoon nke cayenne ntụ ntụ na 1 tablespoon nke lukewarm mmanụ oliv.
- Tinye ngwakọta a na mpaghara emetụtara.
- Sachaa ya mgbe minit 30 gachara.
7. Chamomile
Chamomile bu ogwu ogwu nke juputara na flavonoids nke nwere ihe ndi na-egbochi ogwu nke nwere ike inye aka belata spasms azu. Ọ na-akwalite ọgwụgwọ ngwa ngwa nke anụ ahụ ike n'ihi mmetụta dị jụụ na nke dị jụụ.
- Gwakọta ole na ole nke chamomile mmanụ na 2 tablespoons nke mmanụ aki oyibo.
- Agehịa aka na mpaghara ahụ emetụtara ugboro 3 n'ụbọchị.
8. Epsom Nnu
Epsom nnu nwere magnesium nke na-akwalite ọgwụgwọ anụ ahụ na izu ike. Jiri nnu Epsom mee ihe mgbe elekere iri anọ na asatọ nke ịla azụ azụ.
- Tinye iko 2 nke nnu Epsom na mmiri saa gị.
- Ghaa onwe gị maka nkeji 20 ma nke a ga - enyere aka belata ihe mgbu.
9. retgbatị Mgbatị
Jiri nwayọ nwayọ gbatịa iji mee ka ala azụ gị dị ike mana zere itinye nrụgide dị ukwuu. Nke a ga - enyere aka belata spa ma mee ka mgbanwe gị dịkwuo elu.
- Dina n’elu ihe ndina ahụ ka aka gị na-edina n’akụkụ gị.
- Jiri nwayọ bulie azụ gị ala.
- Jide ọnọdụ a ruo 12 sekọnd.
10. rationgba mmiri
Adịghị mma electrolyte na ahụ nwekwara ike ime ka azụ gbaa azụ. Yabụ, ọ dị mkpa ịkwa ahụ gị.
- Na-a moreụkwu mmiri mgbe niile.
- Rie akwukwo nri na akwukwo nri.
Kekọrịta edemede a!
Ọ bụrụ na ọ masịrị gị ịgụ edemede a, kọọrọ ya ndị nke gị nso.
uru nke itinye ihe ọṅụṅụ yabasị na ntutu
10 Molybdenum bara ọgaranya Nri Iji Gụnye na Nri Gị
