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Melons bu udi nkpuru osisi eji aru ha egwuri egwu, nke n’enye uto. Ha sitere na ezinụlọ Cucurbitaceae ma ọ bụ Cucurbits nke melon nwere, tinyere squash, kukumba na gourd, na mkpokọta ụdị 965.
Melons na-edozi ahụ nke ọma ma were ya dị ka ihe kacha mma maka nri oge ọkọchị. Ha nwere obere kalori, cholesterol na sodium, ma nwee nnukwu potassium, zinc, vitamin A na vitamin C. Melons jupụtakwara n'ọtụtụ ogige phenolic na flavonoids dịka gallic acid, quercetin, lycopene, beta-carotene na luteolin. [1]
N’isiokwu a, anyị ga-atụle ụfọdụ ihe ịtụnanya na uru ahụike ha. Melons ndị a ga - enyere gị aka ịdị mma ma nwee mmiri mgbe oge ọkọchị. Were anya.
Melons kacha mma maka oge ọkọchị
1. Anyụ
Dika ihe omumu si kwuo, anyụ bụ ihe kachasị baa ọgaranya nke L-citrulline, amino acid na-adịghị mkpa jikọtara ya na uru ahụike dịka ibelata ọbara mgbali, ibelata abụba anụ ahụ, imezi ogo glucose na ịkwado homonụ.
Ogbe di elu na mmiri, na - eme ka o buru nkpuru osisi a na acho acho. Otu iko nke obere anyụ nwere ike izute ihe ruru 21 pasent nke vitamin C na 17 pasent nke vitamin A. ọ dịkwa elu na potassium, eriri nri na magnesium. [abụọ]
2. Mmanụ aeyụ
Mmanụ aeyụ Honeydew bụ oroma-anụ ahụ ma ọ bụ mkpụrụ akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ akwụkwọ ndụ nwere profaịlụ na-edozi ahụ. Ihe jupụtara na phenolic ogige dị ka gallic acid, caffeic acid, catechin, quercetin, ellagic acid na hydroxybenzoic acid.
Medị melon a nwekwara vitamin dị ka A, C, B1 na B2, na mineral ndị ọzọ dịka potassium, site, zinc na calcium. Mmanụ aeyụ nwere ike inye aka belata kọlestrọl ma chekwaa electrolyte ahụ n'ihi oke mmiri dị na ya. [3]
3. Cantaloupe
Cantaloupe bụ egusi na-acha nchara nchara ma ọ bụ nke isi awọ na-acha akwụkwọ ndụ akwụkwọ ndụ nke nwere ntanet dịka akpụkpọ arụ. Ha nwere uto uto, uto, uto ekpomeekpo na ọgaranya ekwukwa n'akwụkwọ uru. Cantaloupe bara ọgaranya na micronutrients dị ka potassium, vitamin A, vitamin C na magnesium.
A maara ụdị melon a maka ọgwụ ọgwụ ya dịka analgesic, antioxidant, mgbochi mkpali, antiulcer, antimicrobial, anticancer, diuretic, hepaprotective and antidiabetic properties. [4]
4. Mmanụ aineụ
Ananas melon bụ ụdị nke egusi na nke pere mpe na nke nwere oke akwụkwọ ndụ akwụkwọ ndụ na agba odo odo. O nwere ihe na-esi ísì ụtọ yiri nke painiapulu ma ọ bụ ananas. Mgbe chara acha, ananas melon na-atọ ụtọ, ifuru, nwere ahịhịa nke caramel.
Ananas melon bara ọgaranya na vitamin C, vitamin A, folate, eriri nri, magnesium na vitamin K. Ọ dị mma maka ịkwalite usoro ahụ ji alụso ọrịa ọgụ, na-ebelata mbufụt ma na-egbochi nrụgide oxidative.
5. Kukumba nke Armenia (Kakdi)
Kukumba nke Armenia, nke a maara dị ka kakdi ma ọ bụ kukumba agwọ, bụ akwụkwọ ndụ akwụkwọ ndụ, ogologo, nke dị nro ma dịkwa nwayọ nwayọ nwere uto na kukumba, mana ọ bụ nke muskmelon dị iche iche.
Kukumba Armenia dị mma maka hydration n'ihi mmiri dị elu, ahụike ọkpụkpụ n'ihi ọnụnọ nke vitamin K, ahụike obi n'ihi nnukwu eriri na potassium, ọrịa shuga n'ihi nnukwu antioxidants na nlekọta anụ ahụ n'ihi mgbochi mkpali na astringent Njirimara.
n'ụlọ mere mma Atụmatụ maka glowing akpụkpọ
6. Lemọn egusi
Citron melon, onye ikwu anyụ bụ odo-acha akwụkwọ ndụ nnukwu gburugburu-dị ka mkpụrụ na-acha ọcha pulp na-acha uhie uhie mkpụrụ. Ọ bụ ezie na pulp na-esi isi dị ka anyụ, ọ na-ata ntakịrị ilu na enweghị mmetụ nke aka ya.
Dika nkpuru ahihia nke citron di ilu, obu otutu ihe anaghi eri ya, kama emere ya ihe omimi, nkpuru ma obu ihe oriri ma chebe ya otutu shuga ma obu ekpomeekpo dika lemon ma obu ginger Citron melon nwere ọrịa cancer-mgbochi na mmetụta immunoprotective.
7. Ike nke egusi
Galia melon nwere ike antioxidant ọrụ n'ihi ọnụnọ nke antioxidants dị ka ascorbic acid, quercetin, chlorogenic acid, neochlorogenic acid, isovanillic acid, na luteolin.
Galia egusi nwere cholesterol-ẹsụhọde, antidiabetic, ọgwụ nje na antioxidative Njirimara. Ọ dịkwa mma maka ahụike nri, ahụike anya na ọgụ.
8. Kane kane
Melon melon bụ egusi na-acha odo odo na-acha ọcha na-acha ọcha na-acha ọcha na-acha akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ ọdụ ivory nke na-atọ ụtọ dị ụtọ, ma tangier nwere akara ube ma ọ bụ painiapulu. Nke a egusi nwere ezigbo akpụkpọ, na mgbe chara acha, na rind na-enye ubé waxy obi na-adị.
Canary melons bụ ezigbo ihe na-enye vitamin A na C. A na-amata ụdọ dị na mkpụrụ osisi iji belata ọtụtụ ihe egwu dị ka oke ibu, ọrịa shuga na ọbara mgbali. A na-ahọrọ ihe ọ juiceụ juiceụ canary ọhụrụ n'oge okpomọkụ iji chekwaa hydration body.
9. Mpi mpi
Egwusi mpi, nke a na-akpọkarị kiwano bụ mkpụrụ osisi oroma-oroma ma ọ bụ nke na-egbuke egbuke nke na-acha odo odo na spikes na elu dị elu na lime-acha akwụkwọ ndụ jelii-dị ka pulp na mkpụrụ osisi.
Kiwano jupụtara na antioxidants - ọ nwere ike inye aka belata ihe egwu nke kansa, ọrịa strok, nká na nsogbu nsogbu nri. Egwuregwu Horned dịkwa mma iji melite ọrụ ọgụgụ isi na ahụike ahụike n'ihi ọnụnọ nke vitamin C.
10. Casaba egusi
Casaba egusi metụtara ebu a andụ na kantaloupe. Nke a egusi dị ụtọ, ma jiri nsị nke nsị. Casaba melon dị iche na ọdịdị ya na gburugburu ya. Ọ nwere akwa siri ike ma sie ike na wrinkles na-adịghị agbanwe agbanwe. Akpụkpọ ahụ bụ ọla edo-edo edo nwere ahịhịa ndụ akwụkwọ ndụ ka pulp na-acha akwụkwọ ndụ akwụkwọ ndụ na-acha ọcha.
Casaba melon bara ọgaranya na vitamin B6, vitamin C, folate, magnesium, choline na potassium. Egusi kachasị mma iji dozie ofe oyi, sorbets, smoothies, cocktails na sauces. Casaba melon kachasị mma maka ọnwụ.
11. Ha na-agba egwu egwuna
Bailan melon nwere akpụkpọ ọcha na-acha akwụkwọ ndụ akwụkwọ ndụ na akwa ọcha. Egusi nwere nnukwu mmiri dị, ruo 90 pasent, ihe kpatara eji eri ya nke ukwuu n'oge ọkọchị dị ka ihe ọ juiceụ juiceụ ma ọ bụ na salad.
Bailan melon nwere ọtụtụ ihe na-akpata bioactive dị ka carotenoids, fatty acids na polyphenols. Ọ bụkwa nnukwu isi iyi nke vitamin C na protein. Egusi dị mma maka imeju usoro nri nri.
12. Ọkpa banana
Dị ka aha ahụ na-egosi, egusi unere dị ka banana buru ibu nke nwere agba odo na anụ peach-oroma. Egusi na-enye banana-dị ka isi, nwere obi ụtọ-ụtọ uto na pọọpọ-dị ka udidi.
Banana melon bara ọgaranya na vitamin B9, vitamin C, vitamin K, potassium, iron na niacin. Egusi dị mma maka ihe ọ drinksụ drinksụ na salads nwere uru ahụike maka obi, usoro nsị na anụ ahụ.
Ntụziaka Mịịl
Efrata
suryanamaskar na-enyere aka na ọnwụ
- Were ihe ọ bụla nke melon site na anyụ, kandụl ma ọ bụ mmanụ awụ.
- Agwa ahụ ma ọ bụ okpete (ma ọ bụ ihe ọ bụla ọzọ shuga)
Usoro
- Wepu akuku melon ma bee ya na obere mpekere. Ọzọkwa, wepụ mkpụrụ.
- Na blender, tinye mpekere melon ọhụrụ na shuga ọzọ ma jikọta iji mepụta ngwakọta dị mma ma dịkwa mma.
- Tinye akuku ice, ma oburu na achoro gi ma ghagharia ozo.
- Wunye na ihe ọ juiceụ juiceụ ihe ọ andụ juiceụ ma jee ozi ọhụrụ.
- I nwekwara ike ịgbakwunye mmiri ara ehi maka nụcha anụcha.
Mint Na Melon Salad
Efrata
- Melon ọ bụla masịrị m dị ka anyụ mmiri, egusi nwere isi, kandụl na ananas melon.
- Ole na ole Mint epupụta.
- Mpekere nke ose ojii.
- Nnu
- Otu teaspoon nke lemon (ọ bụrụ na ị na-eji ihe ọ bụla melons melons, ị nwere ike ịwụli nke a)
Usoro:
- Bee ihe melon n'ime obere iberibe ma tinye ha n'ime efere salad.
- Wụsaa nnu na ose oji.
- Tinye ihe ọ lemonụ lemonụ lemon.
- Jiri mint epupụta chọọ ya mma
