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Ọ bụrụ na ị bụ onye na-na njem na arọ ọnwụ, mgbe ahụ, ị ga-n'ezie na-emeghe ka na-agbalị ike ọhụrụ Atụmatụ nke nwere ike inyere gị aka ịkwụsị ibu ahụ ngwa ngwa, nri?
Dị ka anyị maara, ibu oke ma ọ bụ ibu ibu bụ ọnọdụ ahụ adịghị mma, nke nwere ike ọ bụghị naanị ibute nsonaazụ na-adịghị mma, mana ọ nwekwara ike ịbụ isi ihe kpatara ụfọdụ ọrịa dị egwu.
surya namaskar na mbelata ibu
Ewezuga iweda obi ike mmadụ nwere ike ibute ịda mba, ibubiga oke ibu nwekwara ike ịkpata nsonaazụ dịka mgbu mgbu, nkwonkwo afọ, ọrịa nri nri, ike ọgwụgwụ, mgbanwe mgbanwe mmiri ọgwụ, mmụba nke agụụ, wdg.
Na mgbakwunye, oke abụba anụ ahụ nwekwara ike ibute ọrịa ndị dị ka cholesterol dị elu, ọbara mgbali elu, ọrịa obi, imeju na-arụ ọrụ, nkume gall, ọrịa shuga, ụfọdụ ụdị ọrịa kansa, wdg.
N'ezie, otu n'ime ihe na-akpata nkụchi obi na ndị mmadụ bụ oke ibu, yabụ ọ dị oke mkpa ịnwe ike ịmata oke abụba anụ ahụ ma were usoro iji nọrọ n'ọdịdị.
Ọ bụrụ na mmadụ anaghị agba mbọ iji hụ na ọ dị ezigbo mma yana BMI dị mma (Body Mass Index), mmadụ nwere ike itinye onwe ya na nnukwu nsogbu ahụike.
Gịnị Na-enyere Anyị Aka Ifelata?
Anyị nwere ike ịmaraworị na iri nri kwesịrị ekwesị, na-ewepu shuga na abụba na-adịghị mma na nri, na-eche nche na caloric, na-emega ahụ mgbe niile, na-ebelata nchekasị, na-agwọ ụfọdụ ọnọdụ ahụike na ọrịa hormonal nke nwere ike inye aka na ibu. uru, wdg, bụ ụfọdụ n'ime ihe mmadụ ga-emerịrị iji hụ na ọ dị arọ.
Ercmega ụdị ọ bụla nwere ike inye aka belata ịdị arọ ma jigidekwa nha ọnwụ, agbanyeghị, ụdị mmega ahụ nwere ike ịdị irè karịa ndị ọzọ.
N'oge na-adịbeghị anya, ọtụtụ mmadụ etinyela yoga iji nyere aka wee felata ma gwọkwa ọtụtụ ọnọdụ ahụike.
Ka anyị hụ otú yoga nwere ike isi nyere anyị aka ịkwụsị ibu, n'okpuru.
Yoga Ma Ibu Loss
Ọtụtụ n'ime anyị ga-amataworị banyere yoga, ụdị omume oge ochie nke na-abara anyị uru n'ụzọ anụ ahụ, n'uche, na mmụọ.
Site na India, yoga abụrụlarị ụdị mmega ahụ ama ama zuru oke n'ụwa niile, n'ihi etu esi arụ ọrụ.
A maara Yoga iji nyere aka gwọọ ma gbochie ọtụtụ ọrịa, site na oke ibu na ọrịa kansa na ihe niile dị n'etiti!
Ime yoga nwekwara ike ịgwọ ọrịa uche sitere na nrụgide gaa na isi mgbaka!
Na ikike ịgwọ ọrịa nke yoga na-akwadokwa nnyocha sayensị, nke na-eme ka ndị mmadụ tinye aha na omume a karịa!
Ugbu a, a na-ekwu na yoga bụ otu n'ime ụdị mmega ahụ kachasị dị irè maka ọnwụ ibu na ịgwọ oke ibu.
E nwere ọtụtụ yoga nwere kpọmkwem maka ọrịa ụfọdụ gụnyere oke ibu na Surya Namaskara ma ọ bụ ekele anyanwụ bụ ihe kachasị mma iji nyere aka ọnwụ.
Nke a bụ n'ihi na Surya Namaskara na-enyere aka gbaa ọtụtụ calorie ọkụ n'otu oge ma na-eme ka ọnụọgụ metabolic gị ruo oke.
Surya namaskara nwekwara uru ahụike ndị ọzọ dịka imezi mgbaze na ọgụ, ịgwọ nrụgide na ịda mba, wdg.
Gini bu ihe ndi so na Surya Namaskara?
Ihe ngosi nke 'Surya Namaskara' bu ihe ndia ma aghagh iso ha n'otu usoro - 'pranamasana', 'hastauttanasana', 'hastapadasana', 'ashwa sanchalanasana', dandasana ', ashtanga namaskara', bhujangasana ',' adhomukha shwanasana ' , 'ashwasanchalanasana', 'hasthapadasana', hasthauttanasana 'na' tadasana '.
Ihe ngosi 12 a na Surya Namaskara ga-emerịrị ozugbo, n'otu usoro ahụ. Nke a mezuru Surya Namaskara otu agba.
Dika 'Surya Namaskara' choro ka aru oru aru nile, obu otu n’ime ihe omume kachasi nma maka onwu na oku.
arụrụ n'ụlọ ihicha ihu maka mmanu mmanu akpụkpọ
Yabụ, ugboro ole ka a ga-eme gburugburu 'Surya Namaskara' ka ị ghara ibu ibu ma tufuo ihe dị ka kilogram 5 n'otu ọnwa na otu ọsọ? Chọpụta, n'okpuru.
Ugboro ole ka 'Surya Namaskara' gha emegoro ibu?
Ugbu a, dị ka anyị nwere ike ịmaraworị, ifelata na-ewe oge na ụdị mmega ahụ ọ bụla, dịka ahụ chọrọ oge iji bulie ọnụ ọgụgụ metabolism ma nwee ike ịme ka calorie ndị ọzọ dịkwuo ọkụ.
Yabụ, ọbụlagodi na Surya Namaskara ọ nwere ike iwepụta oge iji hụ nsonaazụ ya yana, ọnụ ọgụgụ ka ị na-agba kwa ụbọchị, ka ị na-ebuwanye ibu.
Nnyocha egosiwo na otu gburugburu Surya namaskara rụrụ na 3 nkeji nwere ike ire ọkụ na calorie 13.
Yabụ, ọ bụrụ na ibido na Surya namaskara ole na ole kwa ụbọchị ma jiri nwayọ mụbaa ya ihe dịka okirikiri 25-30, nke a ga-emecha n’ime nkeji iri anọ, mgbe ahụ, i nwere ike tufuo ihe dịka kilogram 5 n’otu ọnwa!
Agbanyeghị, ọ dịkwa oke mkpa iburu n'uche na naanị ịme ihe gbasara 25-30 nke Surya Namaskara kwa ụbọchị, n'ime nkeji 40, nwere ike inyere gị aka idalata kilogram 5 n'otu ọnwa, mgbe ejikọtara ya na ụdị ndụ ibi ndụ ahụike na usoro siri ike Ekwesịrị ịgbaso usoro nri, maka Surya Namaskara ka ọ dị mma na inye aka ọnwụ.
Yabụ, na mmechi, ị na-eme ihe dịka 25-30 nke Surya Namaskara kwa ụbọchị, n'ime nkeji iri anọ, nwere ike inyere gị aka idalata kilogram 5 n'otu ọnwa, mgbe ejikọtara ya na usoro ibi ndụ dị mma!
