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Ulo Mma Nlekọta anụ ahụ Skin Care lekhaka-Monika Khajuria Site Monika khajuria | Emelitere: Friday, March 15, 2019, 16:21 [IST]

Site na ọtụtụ ngwaahịa dị n'ahịa na-etinye kemịkal nke na-emerụ ahụ karịa mma, ụmụ nwanyị na-elezi anya ugbu a maka ọgwụgwọ ndị sitere n'okike nke nwere ike zụlite akpụkpọ ahụ na ntutu ha. Tulsi, nke a makwaara dị ka Holy Basil, bụ otu ọgwụgwọ dị otú ahụ nke nwere ike imeri nsogbu anụ ahụ gị na ntutu gị.

ka esi ewe galik raw

A maara nke ọma maka ọgwụ ọgwụ, tulsi nwere abamuru dị iche iche iji nye maka anụ ahụ na ntutu gị. Tulsi nwere antioxidant Njirimara nke na-alụ ọgụ mmebi ahụ na-akpata free. ^[1] Ọ nwere ihe ndị na-egbochi nje bacteria na-egbochi nje ndị na-emerụ ahụ. ^[abụọ] Tulsi nwere vitamin A, C, K na E nke na-edozi ntutu na anụ ahụ. O nwekwara mineral dị ka iron, calcium na magnesium nke na-enyere akpụkpọ gị na ntutu gị aka.

Uru nke Tulsi Maka Akpụkpọ anụ na ntutu

Ọ na-agwọ otutu. ^[3]
Ọ na - egbochi ịka nká nke ntutu.
Ọ na-enye ahụ efe site na ọrịa nje.
Ọ nwere ike inyere aka ịgwọ eczema. ^[4]
Ọ na-emesi pores gị ike.
Ọ na-acha akpụkpọ ahụ.
Ọ na-emeso dandruff.
Ọ na-egbochi ntutu isi.

Otu esi eji Tulsi maka Skin

1. Tulsi mmiri uzuoku

Njirimara antibacterial nke tulsi na - edobe akpukpo aru site na nje ojoo. Steam na mmiri tulsi na-asacha akpụkpọ ahụ ma na-agwọ ihe otutu.

Efrata

Otutuuk otu ifuk acha tulsi
Mmiri ọkụ (dị mkpa)

Usoro eji

Kụtuo ọnụ ọgụgụ nke tulsi.
Tinye ihe ndị a na mmiri ọkụ gị.
Steam ihu gị na nke a.
Hapụ ya ka ọ banye n'ime nkeji ole na ole.

2. Tulsi ga-eburu akpa

N'ihi njirimara ya na-akpata antioxidant, tulsi na-echebe akpụkpọ ahụ pụọ na mmebi ihe na-enweghị nsogbu ma na-eme ka akpụkpọ ahụ dum dịkwuo mma.

Ngwa

Otutuuk otu ifuk acha tulsi

Usoro eji

Gri akwukwo ahihia iji nweta mado.
Tinye mado ahụ na ihu gị.
Hapụ ya maka minit 10-15.
Jiri mmiri saa ya.

3. Tulsi na gram ntụ ọka ihu mkpọ

Gram ntụ ọka na-amịrị mmanụ karịrị n’ahụ gị. Gwakọta ntụ ọka gram na tulsi iji nweta anụ ahụ dị mma ma gbochie nsogbu anụ ahụ dị ka ihe otutu na pịmpụl. ^[5]

Efrata

Otutuuk otu ifuk acha tulsi
1 tbsp ntụ ọka gram
Mmiri (dị ka achọrọ)

Usoro eji

Ghichaa akwukwo tulsi na gram ntụ.
Tinye mmiri zuru ezu n'ime ya ka ịme akwa pasta.
Tinye mado a na ihu gị.
Hapụ ya ruo mgbe ọ kpọrọ nkụ.
Jiri mmiri saa ya.

4. Tulsi na curd

Mmiri lactic nke dị na curd na-edozi ahụ ma na-edozi anụ ahụ ma nye ya ọfụma nke okorobịa. Njirimara mgbochi nke curd na-eme ka akpụkpọ ahụ dị jụụ. Curd na-eme ka ahụike anụ ahụ dịkwuo mma. ^[6]

Efrata

1 tbsp tulsi doo ntụ ntụ
& frac12 tbsp curd

Usoro eji

Kpoo ụfọdụ akwụkwọ tulsi na ndò ruo ụbọchị 3-4.
Gri epupụta ndị a mịrị amị n'ime ezigbo ntụ ntụ.
Were otu tbsp nke ntụ ntụ n'ime nnukwu efere.
Tinye curd na ya ma jikọta nke ọma iji mado.
Tinye pasta a na akpụkpọ gị.
Hapụ ya ruo mgbe ọ kpọnwụrụ.
Jiri mmiri oyi sachaa ya.
Kpoo ihu gi ka akọrọ.

5. Tulsi na neem akwukwo

Neem na-ekpuchi akpụkpọ ahụ ma wepụ unyi na adịghị ọcha na akpụkpọ ahụ. Ha nwere antioxidant na antibacterial Njirimara nke na-erite uru na akpụkpọ ahụ. ^[7] Neem na tulsi, mgbe ejiri ya, mee ka anụ ahụ dị mma ma gbochie ihe otutu, ntụpọ na ntụpọ.

Efrata

15-20 tulsi akwukwo
15-20 were akwukwo
2 cloves
Mmiri (dị ka achọrọ)

Usoro eji

Itucha neem na tulsi akwukwo nke oma.
Gri epupụta ya na mmiri zuru ezu iji mee mado.
Mee mado nke cloves.
Tinye pasta a na mpempe akwụkwọ ma jikọta nke ọma.
Tinye ngwakọta a na ihu na olu gị.
Hapụ ya maka 30 nkeji.
Jiri mmiri oyi sachaa ya.

6. Tulsi na mmiri ara ehi

Mmiri ara ehi nwere vitamin na mineral dị iche iche na-edozi anụ ahụ. ^[8] Mmiri lactic nke dị na mmiri ara ehi na-ewepụsị anụ ahụ nwayọ ma na-eme ka ọ dị ọcha. Mmiri ara ehi na tulsi ihu mkpọ na-acha odo odo ma mee ka anụ ahụ dị mma.

Efrata

10 tulsi epupụta
& frac12 tsp mmiri ara ehi

Usoro eji

Gri akwukwo ahihia ahu.
Tinye mmiri ara ehi n’ime ya ka ọ bụrụ mado.
Tinye pasta a na ihu gị.
Hapụ ya maka nkeji iri abụọ.
Jiri mmiri saa ya.

7. Tulsi na oroma oroma

Vitamin C nke dị na ihe ọ juiceụ lụ lime na - eme ka akpụkpọ ahụ dịkwuo mma site na ịkwalite mmepụta nke collagen. ^[9] Tulsi na neem jikọtara ihe ndị na-adịghị mma na akpụkpọ gị mgbe ha na-eme ya ọfụma.

Efrata

10-12 akwukwo tulsi
Ole na ole tụlee nke wayo ihe ọ juiceụ juiceụ

Usoro eji

Azọpịa epupụta tulsi.
Tinye ihe ole na ole nke ihe ọ lụ juiceụ lime na ya.
Gwakọta nke ọma iji mee mado.
Tinye mado ahụ na ihu gị.
Hapụ ya maka minit 10-15.
Jiri mmiri oyi sachaa ya.

8. Tulsi na tomato

Tomato na-eme ka anụ ahụ mara mma. Ọ na-eme ka akpụkpọ ahụ sie ike ma nyere aka kpuchie akpụkpọ ahụ site na mmebi anyanwụ. ^[10] Ihe nkpuchi a bara uru maka iwepu scars na ntụpọ site na ihu.

Efrata

Pulp nke tomato
10-12 akwukwo tulsi

Usoro eji

Gri akwukwo ahihia ahu.
Tinye tomato pulp na ya ka ọ bụrụ mado.
Tinye pasta a na ihu gị.
Hapụ ya maka nkeji iri na ise.
Jiri mmiri saa ya.

9. Tulsi na sandalwood

Sandalwood nwere ihe ndị na-egbochi nje nje na-egbochi nje ndị na-emerụ ahụ. Ọ na - ehichapụ akpụkpọ ahụ ma gbochie ịka nká nke anụ ahụ. Ọzọkwa, oliv mmanụ nwere antioxidant Njirimara iji chebe akpụkpọ ahụ pụọ na mmebi na-enweghị nsogbu. ^{iri na otu} Mmiri Rose na-acha akpụkpọ ahụ ma na-edozi pH nke anụ ahụ.

Efrata

15-20 tulsi akwukwo
1 tsp sandalwood ntụ ntụ
3-5 tụlee nke mmanụ oliv
Ole na ole tụlee mmiri rose

Usoro eji

Gri akwukwo ahihia ahu.
Tinye sandalwood ntụ ntụ, mmanụ oliv na mmiri dị n'ime ya ma jikọta ya nke ọma.
Tinye ngwakọta a na ihu gị.
Hapụ ya maka 25-30 nkeji.
Jiri mmiri oyi sachaa ya.

10. Tulsi na oatmeal

Oatmeal na-ekpuchi akpụkpọ ahụ, si otú a na-ewepụ adịghị ọcha dị na anụ ahụ. Oatmeal na tulsi nkpuchi ihu na-eme ka akpụkpọ ahụ dị ọhụrụ ma na-echebe ya pụọ na mmebi. ^[12]

Efrata

10-12 akwukwo tulsi
1 tsp oatmeal ntụ ntụ
1 tsp mmiri ara ehi ntụ ntụ
Ole na ole tụlee mmiri

Usoro eji

Ghichaa akwukwo tulsi na oatmeal ntụ ntụ na mmiri ara ehi ntụ ntụ.
Tinye mmiri zuru ezu n'ime ya iji mee mado.
Saa ihu gị ma kpoo ala.
Tinye mado ahụ na ihu gị.
Hapụ ya maka nkeji iri na ise.
Jiri mmiri oyi ice kpochaa ya.

Mara: Abanyela ozugbo ozugbo ị gachara ngwugwu a.

Etu esi eme Tulsi maka ntutu

1. Tulsi na amla ntụ ntutu

Amla bara ọgaranya na vitamin C nke na-alụ ọgụ na-emebi ihe na-enweghị isi iji mee ka isi ahụ dị mma ma si otú a na-akwalite ntutu siri ike na nke siri ike. ^[13] Rosemary mmanụ na - akpali ntutu. O nwere antioxidant na antibacterial Njirimara na-edobe isi ala nke ọma. ^[14] Vitamin E na omega-3 fatty acids dị na mmanụ almọnd na-eme ka ntutu dị ike.

Efrata

1 tsp tulsi ntụ ntụ
1 tbsp amla ntụ ntụ
& frac12 iko mmiri
1 tsp mmanụ oliv
5 tụlee nke mmanụ rosemary
5 tụlee nke almọnd mmanụ

Usoro eji

Itucha ọnụ ọgụgụ nke tulsi epupụta. Kwe ka ha kpoo na ìhè anyanwụ. Gri akwukwo a mịrị amị na ntụ.
Were 1 tsp nke tulsi doo ntụ ntụ.
Tinye amla ntụ na mmiri n'ime ya ma jikọta ya nke ọma.
Hapụ ya ka chi bọọ.
Kpoo ngwakọta ahụ site na iji ndụdụ n'ụtụtụ.
Tinye mmanụ oliv, mmanụ rosemary na mmanụ almọnd n'ime ya ma jikọta ya nke ọma.
Jiri ntutu na-enwe mkpịsị ụkwụ chịa ntutu gị.
Mee ka ntutu gị dị ntakịrị.
Jiri nwayọ kpuchie ihe nkpuchi ahụ na ntutu gị maka minit ole na ole wee rụọ ya ogologo ntutu gị.
Kee ntutu gị.
Kpuchie ntutu gị na mkpuchi ịsa ahụ.
Hapụ ya maka 1 awa.
Jiri ncha ntutu dị nro sachaa ya.
Soro ya na ndozi.
Jiri nke a ugboro abụọ kwa ọnwa maka ihe achọrọ.

2. Mmanụ Tulsi na aki oyibo

Aki oyibo na-edozi ntutu isi. Ọ na-abanye n'ime miri ntutu ma gbochie mmebi ntutu. {desc_17} Ọ bara ezigbo uru ijikwa nsogbu ntutu dị ka dandruff, ntutu na-ada na nkewa.

Efrata

1 tbsp mmanụ tulsi
1 tbsp mmanụ oyibo

Usoro eji

Gwakọta mmanụ ọnụ.
Jiri nwayọ kpoo isi gị na ngwakọta a na usoro okirikiri.
Hapụ ya maka 1 awa.
Jiri ncha ntutu dị nro sachaa ya.

Lelee Nkọwa Akwụkwọ

[1]Amrani, S., Harnafi, H., Bouanani, N. H.H, Aziz, M., Caid, H. S., Manfredini, S., ... & Bravo, E. (2006). Omume Hypolipidaemic nke ocimum basilicum na-amịpụta na nnukwu hyperlipidaemia nke triton WR ‐ 1339 kpatara na oke na ihe ya na-akpata antioxidant.
[abụọ]Cohen, M. M. (2014). Tulsi-Ocimum tsarkum: A ahihia maka ihe nile. Journal of Ayurveda na ọgwụ na-emekọ ihe ọnụ, 5 (4), 251.
[3]Viyoch, J., Pisutthanan, N., Faikreua, A., Nupangta, K., Wangtorpol, K., & Ngokkuen, J. (2006). Ntụle nke in vitro antimicrobial ọrụ nke basil Thai na micro-emulsion usoro ha megide Propionibacterium acnes. Akwụkwọ akụkọ ụwa nke sayensị ịchọ mma, 28 (2), 125-133.
[4]Iyer, R., Chaudhari, S., Saini, P., & Patil, P. International Research Journal Of Integrated Medicine & gerywa Ahụ.
[5]Aslam, S. N., Stevenson, P. C., Kokubun, T., & Hall, D. R. (2009). Ọrụ antibacterial na antifungal nke cicerfuran na metụtara 2-arylbenzofurans na stilbenes.Microbiological Research, 164 (2), 191-195.
[6]Vaughn, A. R., & Sivamani, R. K. (2015). Mmetụta nke ngwaahịa mmiri ara ehi na-eko eko na akpụkpọ ahụ: nyocha nyocha. Journal of Alternative and Complementary Medicine, 21 (7), 380-385.
[7]Alzohairy, M. A. (2016). Ọrụ ọgwụgwọ nke Azadirachta indica (Neem) na ndị na-arụsi ọrụ ike na igbochi ọrịa na ọgwụgwọ.
[8]Gaucheron, F. (2011). Mmiri ara ehi na ngwaahịa mmiri ara ehi: ngwakọta micronutrient pụrụ iche. Akwụkwọ akụkọ nke American College of Nutrition, 30 (sup5), 400S-409S.
[9]Sir Elkhatim, K. A., Elagib, R. A., & Hassan, A. B. (2018). Ọdịnaya nke ogige phenolic na vitamin C na ọrụ antioxidant na akụkụ ndị lara n'iyi nke mkpụrụ osisi citrus nke Sudan. Science na nri na-edozi ahụ, 6 (5), 1214-1219.
[10]Cooperstone, J. L., Tober, K. L., Riedl, K. M., Teegarden, M. D., Cichon, M. J., Francis, D. M., ... & Oberyszyn, T. M. (2017). Tomato na-echebe megide mmepe nke carcinoma keratinocyte nke UV site na mgbanwe metabolomic. Akụkọ sayensị, 7 (1), 5106.
iri na otuVissers, M. N., Zock, P. L., & Katan, M. B. (2004). Mmetụta bioavailability na mmetụta antioxidant nke mmanụ oliv na ụmụ mmadụ: nyocha. European Journal of Clinical nutrition, 58 (6), 955.
[12]Emmons, C. L., Peterson, D. M., & Paul, G. L. (1999). Ogwu Antioxidant nke oat (Avena sativa L.) extracts. 2. In vitro antioxidant ọrụ na ọdịnaya nke phenolic na tocol antioxidants.Journal of Agricultural and Food Chemistry, 47 (12), 4894-4898.
[13]Sharma P. Vitamin C mkpụrụ osisi nwere ike igbochi ọrịa obi. Indian J Clin Biochem. 201328 (3): 213-4.
[14]Nieto, G., Ros, G., & Castillo, J. (2018). Njirimara Antioxidant na Antimicrobial nke Rosemary (Rosmarinus officinalis, L.): A Nyochaa ọgwụ, 5 (3), 98.
iri na iseIndia, M. (2003). Mmetụta nke mmanụ ịnweta, mmanụ sunflower, na mmanụ aki oyibo na igbochi mmebi ntutu.j, oschọ mma. Sci, 54, 175-192.