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Mkpụrụ osisi Fennel Mkpụrụ Fennel | Uru ahụike | Uru nke fennel bụ ihe ijuanya. BoldskyA na-akpọkarị mkpụrụ osisi fennel dị ka saunf, nke a na-erikarị na njedebe nke nri ọ bụla maka mgbaze kwesịrị ekwesị. Saunf, dị ka a na-akpọkarị ya, bara uru maka igbochi ọtụtụ ọrịa sitere na mkpọchi na ọrịa shuga. Mkpụrụ fennel nwere antioxidants siri ike na phytonutrients, nke na-eme ka ha sie ike ma na-edozi ahụ.
You maara mkpụrụ osisi fennel na-ejikwa ọtụtụ ngwaahịa maka isi ihe ha? Igwe ọnụ, desser, na ezé ezé nwere ụfọdụ mkpụrụ fennel n'ime ha.
Mkpụrụ fennel nwere nnukwu mineral dị mkpa dị ka ọla kọpa, potassium, zinc, vitamin C, iron, selenium, manganese na calcium. Ewezuga uru ahụike ha, a na-ejikwa mkpụrụ osisi fennel mee ihe n'ọgwụgwọ ọgwụ dị iche iche yana usoro nri.
Enwere ike ịchọta mkpụrụ ahụ n'afọ niile ma ha na-abụkarị n'ụdị edozi ala ma ọ bụ n'ụdị mkpụrụ.
ka esi atụfu abụba apata
Lelee uru ahụike nke mkpụrụ fennel.
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1. Na-achịkwa Ọbara Ọbara
Ta mkpụrụ osisi fennel na - eme ka nitrite dị na mmiri, nke na - enyere aka ime ka ọbara mgbali elu kwụsie ike. Mkpụrụ fennel bụkwa isi mmalite nke potassium nke na-enyere aka ijigide nguzo mmiri n'ime ahụ, nke dị mkpa iji chịkwaa ọbara mgbali gị.
2. Na-ebelata Mmiri mmiri
Mkpụrụ osisi Fennel bụ mamịrị amị na-arụ ọrụ ebube na iwepụ nsị na mmiri dị ukwuu n'ahụ. Nke a na-enye aka n'ibelata nsogbu nke urinary tract nsogbu ma na-akpali ọsụsọ. Yabụ, nwee mkpụrụ osisi fennel ọtụtụ mgbe iji gbochie ọrịa urinary tract.
3. Na-egbochi Anemia
Iron dị na mkpụrụ osisi fennel ma ọ dị mkpa maka nguzobe nke haemoglobin, yabụ ọ na - enyere aka igbochi anaemia, yana histidine na - akpali mmepụta nke haemoglobin ma na - enye aka n’ịkpụzi ihe ndị ọzọ dị n’ọbara.
4. Na-akwalite Mfulata ibu
Mkpụrụ fennel bara ọgaranya na fiber nke na-enyere aka ọnwụ ma na-egbochi agụụ na-egbu nri. Ọ na - enye aka n'ibelata nchekwa nke abụba ma mezie nri nri. Can nwere ike ịnwe fennel maka ịmị abụba niile si n'ahụ gị.
5. Na-agwọ afọ n’afọ
A na-eri mkpụrụ osisi fennel mgbe nri gachara iji gbochie afọ mgbu na nsogbu ndị ọzọ metụtara afọ. Mkpụrụ osisi Fennel na-akpali mmịpụta nke nri nri na mmiri nke afọ nke na-enyere aka ibelata mbufụt nke eriri afọ. Ọ na-enyekwa nchebe pụọ na nsogbu nsia dị iche iche.
6. Na-ebelata Ọrịa Obi
Mkpụrụ osisi Fennel bụ nnukwu ihe na-akpata eriri, nke na-enyere aka ịnọgide na-enwe ogo nke cholesterol dị n'ọbara. Mkpụrụ ahụ na-ebelata cholesterol ọjọọ ma na-eme ka ezi kọlesterol dị n'ọbara. Nke a na-enye aka igbochi ọrịa obi na ọrịa strok.
7. Na-egbochi Ọrịa Kansa
Mkpụrụ fennel nwere ikike ichebe gị pụọ na kansa n'ihi na ọ nwere flavonoids na phenols nke na-egbochi uto nke etuto ahụ. Iri mkpụrụ osisi fennel kwa ụbọchị nwere ike igbochi ọrịa kansa na ọrịa imeju.
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8. Na-akwado Ọgụ
Mkpụrụ fennel nwere vitamin C, nke na-ewusi usoro ahụ ji alụso ọrịa ọgụ, na-edozi anụ ahụ ma na-echebekwa arịa ọbara site na nsogbu ndị na-emerụ ahụ. Otu iko nke fennel bọlbụ nwere pasent 20 nke ihe vitamin C chọrọ kwa ụbọchị.
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9. Meziwanye Mgbaàmà nke oge nsọ
Mkpụrụ fennel dị ezigbo mma n'ịgbado mgbaàmà nke ịhụ nsọ. Mkpụrụ ahụ na-edozi ma na-eme ka nsọ nwanyị dị mfe site na ịhazi ihe homonụ na ahụ, si otú ahụ na-eme dị ka ihe na-egbu mgbu na onye na-atụrụ ndụ.
10. Na-akwalite ahụike anya
Iji mkpuru osisi fennel eme nri ga - echebe anya gị site na mbufụt. Ọ bụ n'ihi nnukwu ọdịnaya nke vitamin C na amino acid nke na-enyere aka ilekọta anya. Ihe ọ juiceụ juiceụ nke fennel epupụta bara uru na mbenata mgbakasị anya na ike ọgwụgwụ anya.
11. Na-agwo Nsogbu iku ume
Mkpụrụ fennel bara uru n'ịgwọ ọrịa iku ume dị ka ụkwara, mkpọchi obi na bronchitis. Ọ nwere ike inye aka na-ebelata gị nke phlegm na imi site na iwepu-ewu nke phlegm na imi imi.
12. Na-eme ka ahụ ike dịrị
Mkpụrụ fennel nwere ọtụtụ selenium, nke na-eme ka ọrụ nke imeju enzymes dịkwuo mma ma na-edozi ya ọzọ. Inwe tii fennel ma ọ bụ ita mkpụrụ osisi fennel ga-eme ka ahụike nke imeju dịkwuo mma ma gbochie ọrịa imeju.
Kekọrịta edemede a!
Ọ bụrụ n’ịchọrọ ịgụ edemede a, kekọrịta ya na ndị ị hụrụ n’anya.
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