12 Uru Ahụ Ike Vitamin H (Biotin)

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Ulo Ahụike Oriri na-edozi ahụ Nutrition oi-Iram Site Iram zaz | Emelitere: Wenezdee, Machị 4, 2015, 9:15 [IST]

Vitamin H nke akpọkwara biotin ma ọ bụ vitamin B7 dị mkpa dịka vitamin ndị ọzọ. Ọ bụ vitamin soluble vitamin. O so na otu vitamin di egwu. N'ezie, mgbe ị gụsịrị isiokwu a, ị ga-ahụ na ọ ghaghị iri ya na nri dịka ọ ga-enyocha maka erughị eru. Ọ dị ezigbo mkpa maka ahụ anyị dịka ọ na-enyere aka n'iji nri anyị eri eri iji nweta ume. Ọ na-enyekwara sistemu ụjọ anyị aka ịrụ ọrụ nke ọma ma na-egbochi ọrịa na akwara ozi. Enwere ọtụtụ uru ahụike ndị ọzọ nke biotin nke anyị ga-eso gị taa.



Ọ dị mkpa maka enzymes (na-arụ ọrụ dịka cofactor) dị ka carboxylases ka ọ na-emegharị carbohydrates, protein na abụba iji nweta ume site na ha. Metabolism bụ usoro dị oke mkpa nke na-enyere anyị aka irite uru nke nri anyị na-eri. Ọ na-agbari nri iji nweta ume na nri. Ọ na - eme ka ahụ ntutu na mbọ aka dịkwuo mma ma na - enye aka n’ime ka abụba anyị na - eri na -



glycerin dị mma maka akpụkpọ ahụ

Ihe mgbaàmà nke erughị oke nke biotin bụ ntutu na-adịghị ike, ntutu isi, akpọnwụ akpọnwụ, anaemia, mgbu na akwara, ike ọgwụgwụ, usoro ahụ ji alụso ọrịa ọgụ na-esighi ike (ọrịa na-adị mfe) ọgbụgbọ, ụkọ agụụ na conjunctivitis (ọrịa anya). Ọ bụ enweghị ike nwekwara ike ibute ịda mbà n'obi, ọkwa dị elu nke cholesterol, ire ọkụ, ọnụ ọgụgụ aka na ụkwụ.

Agbanyeghị, ọ bụ obere ihe mgbaàmà. Ndị na-eri akwa bekee nwere ike nwee nsogbu nke biotin dịka akwa akwa ọcha na-egbochi nsị nke vitamin a. Medicationsfọdụ ọgwụ ndị dị ka ọgwụ nje na ọgwụ mgbochi mgbu na-ebelata ọ bụ absorption. Womenmụ nwanyị dị ime, ndị na - ese anwụrụ ọkụ, ndị nwere ọrịa imeju na ndị a alcoụrụma nwekwara ike ịnwe ụkọ biotin.

Isi mmalite nke biotin ma ọ bụ vitamin H bụ ahụekere, unere, imeju, ero, apụl, ụfọdụ mkpụrụ osisi na akwụkwọ nri, mkpo, kọlịflawa na anyụ. Agbanyeghị na achọtara ha pere mpe na isi mmalite ndị a. Ọ bụrụ n’ị chere na ị nwekwara ike ịnwe ihe mgbakwunye biotin. Iri nri esichara nwere ike imebi biotin. Nwanyị dị ime na nne ndị na-enye nwa ara ga-enwetakwa biotin. Ọ na-emepụta ya site na ezigbo nje na eriri afọ anyị.



Gini mere m ji were biotin? Taa, Boldsky ga-eso gị rite uru ahụike nke biotin. Lelee ụfọdụ uru biotin maka ahụike.

N'usoro

Ọ Dị Mma Maka Ọrịa Ọrịa

Vitamin a na-agbada ọbara shuga dị elu ma dị mma maka irighiri akwara na anụ ahụ, n'ọrịa shuga ha na-adị ike. Ọ na - ewusi sistemu eji alụso ọrịa ọgụ nke achọrọ nke ukwuu n'ọrịa mamịrị Ya mere, ha ga-ewere ihe mgbakwunye nke biotin.

vitamin e capsules maka pigmentation
N'usoro

Isi ntutu dị mma

Biotin kachasị vitamin maka ntutu. Ọ na - ewusi ntutu gị ike ma gbochie ntutu isi. Biotin bụ maka uto ntutu. Ọ na-agwọkwa ntutu isi mere agadi. Nwere ike iri biotin Mmeju na mbadamba ụdị. Nke a bụ otu uru ahụike biotin kacha mma na-agwọ alopecia.



N'usoro

Skin Ahụ Ike

Ọ dịkwa mkpa maka akpụkpọ ahụ gị. Ọ na - egbochi ọrịa dị iche iche dị ka eczema na akpụkpọ anụ. Ọ na-eme ka akpụkpọ ahụ gị dị mma. Ọ na-agwọkwa ihe otutu na akpụkpọ anụ.

N'usoro

Ahụ ike

Otu uru ahụike biotin bụ na ọ na-eme ka ntu nwee ahụ ike ma mee ka ha sie ike. Ndị mmadụ nwere mbọ na adịghị ike mbọ kwesịrị iji mgbakwunye nke biotin.

nke mmanụ mọstad dị mma maka ntutu isi
N'usoro

Na-enyere Aka Na Loss

Biotin na-enyere metabolism aka. Ọ na - eme ka metabolism nke abụba na carbohydrates na protein dịkwuo elu. Nke a na - enyere aka na ọnwụ dị ka kalori a na - ere ọkụ site na vitamin a.

N'usoro

Na-eme ka Ọkpụkpụ Ahịrị Aka

N'ime mkpịsị akwara, mgbochi mkpụmkpụ nke mọzụlụ na-akpata mgbu. Inweta ihe mgbakwunye biotin na-ebelata ahụ mgbu na mgbu. Ọkpụkpụ akwara na-abụkarị ndị ọrịa nwere akụrụ akụrụ, n'oge na mgbe dialysis.

N'usoro

Na-ebelata erughị eru Zinc

Gini mere m ji ewere biotin? Vitamin H na-enyere aka na nsị nke zinc kwesịrị ekwesị site na eriri afọ n'ime iyi ọbara. Ya mere, ọ na-enye aka maka enweghi zinc.

N'usoro

Na-ewusi usoro nhụjuanya ike

Kedu ihe biotin dị mma maka? vitamin H dị ezigbo mkpa maka usoro ụjọ. Ọ bụ enweghị ike iduga n ’ịda mba, ịmụ anya nrọ, ịdị umengwụ. Yabụ maka sistem ụjọ ahụ ike na-ewere ihe mgbakwunye biotin.

N'usoro

Cholesterol dị ala

Biotin na - ewedata ogo cholesterol dị elu ka ọ na - enyere aka wepu abụba ọjọọ n’ahụ. Bad abụba na-akpata deposition nke cholesterol na ọbara arịa na-eduga obi ọgụ na ọrịa strok. Ya mere, ihe mgbakwunye biotin nwere ike belata ohere nke nkụchi obi ma debe obi dị mma.

N'usoro

Neuropathy dị n'akụkụ

Na nke a irighiri akwara dị na aka, ụkwụ, ụkwụ na ogwe aka na-esighi ike tumadi n'ihi ọrịa shuga ma ọ bụ ọrịa akụrụ.

mmega ihu iji belata abụba ihu

Enwere mmerụ, ihe mgbu, ihe isi ike na-eje ije, tingling sensashion. Nara ihe mgbakwunye biotin nwere ike imeziwanye mgbaàmà ya dịka ọ dị mma maka usoro ụjọ. Were biotin n'okpuru nlekọta ahụike, ọ bụ ezie na ọ naghị akpata mmetụta na nsị ọ bụla.

N'usoro

Na-akwado Sistem Nguzozi

Vitamin H a maara na-eme ka usoro ahụ ji alụso ọrịa ọgụ dị ka ọ dị mma maka mkpụrụ ndụ ọbara ọcha nke na-enyere usoro ahụ ji alụso ọrịa ọgụ aka. Ọ na - eme ka ahụ gị dị ike iji lụso ọrịa ọgụ. You nwere ike ịnweta mmeju nke biotin ma ọ bụ nwee ya site na isi mmalite sitere na mbara igwe.

N'usoro

Na-egbochi Anaemia

Vitamin H na-enyekwa aka na ntinye nke iron site na GIT n'ime iyi ọbara. Irongwè bụ ihe dị oké mkpa nke haemoglobin. Iron enweghị ike ịkpata anaemia. Yabụ debe akara nwa gị nke biotin iji gbochie anaemia.

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