Ahụike 12 sitere na Soy Sauce

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Nri anyị riri bara uru ma ọ bụ na-emebi ahụ ike anyị ma ọ nwere ike isiri anyị ike ịhọrọ nri dị mma n’etiti eziokwu niile, akụkọ ifo na echiche na-ezighi ezi. Otu ihe oriri dị ka, Soy Sauce na-ahụta na ọ dị mma mana ọ bụghị n'eziokwu.

Soy sauce bụ otu n'ime ihe ndị ewu ewu na ụwa eji eme nri. Soy sauce bụ ihe eji eme nri, nke meworo agadi nke ewepụtara site na ngwakọta nke soy legumes, nnu, brine, ọka wit a roara n'ọkụ na Aspergillus fungi.

otu esi ebelata abụba apata n'ụlọ

Ihe egwu ahụike sitere na nri mmebi

A na-arụpụta ọtụtụ ihe oriri ndị ọzọ site na sọya legya n'ihi na ha bara ọgaranya na protein. Fọdụ n'ime ngwaahịa soy na-arụ ọrụ bụ mmiri ara ehi, soya nuggets, tofu, mmanụ soy, ihe mgbakwunye ụmụaka na ọtụtụ ndị ọzọ. N'agbanyeghị ojiji dị iche iche na nri mba ofesi na nri Asia, enwere ọtụtụ ụzọ soy ihendori na-emetụta ahụ ike na-abụghị afọ ojuju anyị.

Ihe oriri nke soy sauce nwere ọtụtụ kemịkal a na - akpọ Isoflavones. Ndị a bụ phytoestrogens na otu kemịkalụ isi na - egbochi estrogen na ọrụ ndị ọzọ na homonụ na mmadụ. N'ihi ọdịdị na-enweghị nkọwa nke estrogen receptor dị na mmadụ, phytoestrogens a na - eme ka estrogen dị elu, na - akpata nsogbu ahụike na ụmụ nwanyị na ụmụ nwoke.

mmanụ neem na-eji ntutu isi

Ihe ịrịba ama nke Mmebi Imeju nke Anyị Na-eleghara Anya

Ka anyị kpachara anya ma chọpụta ihe bụ mmetụta ọjọọ nke soy sauce.

1. Ọrịa ara ure

Isoflavones dị na ngwaahịa soy fermented gosipụtara na ọ na-akpali mmụba ngwa ngwa nke mkpụrụ ndụ cancer na ara. A na-ekwupụtakwa nnyonye anya na oge ịhụ nsọ nwoke.

2. Mmetụta Thyroid

Ihe oriri nke soy sauce nwere Goitrogens nke bụ ụdị isoflavones. Chemical a nwere ike ibute hypothyroidism site na igbochi njikọ nke hormones thyroid. Nke a bụ ihe dị oke mkpa ederede banyere soy ihendori na-emetụta ahụ ike.

3. Enwere ike ịchọta ọnụọgụ ọbara

Enwere nyocha ndị na-akwado ọnụ ọgụgụ spam na-ebelata yana ihe oriri soy. Nri oriri nke soy na-abawanye ogo nke estrogen, na-eme ihe na-adịghị mma na ahụike nwoke.

ka esi emeso akpụkpọ isi itching

4. MSG dị na Soy Sauce

Mgbe manfacturing soy sauce, a na-emepụta acid glutamic nke na-egbu egbu nke ukwuu, na-arụ ọrụ nhụjuanya. Extra MSG na-agbakwunye iji welie ụtọ ụtọ nke soy sauce.

5. Mgbochi nke ịnweta mmiri

Azụ ahịa soy ihendori nwere nnukwu phytates nke na-egbochi usoro ịgbari site na igbochi absorption nke mineral n'ime ahụ mmadụ.

6. Amachi mgbaze protein

Eziokwu a na-amachaghị banyere mmetụta soy sauce na ahụ ike bụ ihe nke ndị na-eme ihe na trypsin na usoro nri, na-akpata nri nri, nsogbu afọ & nwere ike ibute nsogbu pancreatic n'ọdịnihu.

oge okpueze 2 episode 2

7. GM Soy kụrụ na-emepụta ihe gbasara ahụike

Ihe kariri pesenti iri itolu ndi etolitere n’uwa nile ka agbanwere. Soy sauce nke GM soy legumes na-efu obere ma na-akpata nsogbu ahụike dị ka nfụkasị.

8. RBC na-ekpokọta nsị n'ihi Soy. Ya ejula gi anya!

Soy ngwaahịa nwere Hemagglutinin nke na-eme RBCs clot, na-eme ka ụkọ oxygen na-eduga na nkụchi obi & ọrịa ndị ọzọ na-adịghị ala ala. Nke a bụ ozi dị oke mkpa mgbe ị na-akụziri ndị mmadụ etu esi esi esi soy.

9. Nnu nnu dị elu na Soy ihendori na - ebute ọghọm nke ọrịa obi

A na-agbakwunye nnukwu nnu n'ọtụtụ na mmalite nke gbaa ụka mgbe ị na-emepụta Soy sauce. Nnukwu nnu nnu na-ebute nnukwu ihe ize ndụ maka ibute CVD, ọbara mgbali wdg. Ọ bụ otu n'ime ihe egwu ahụike nke soya ihendori.

10. Soy adịghị mma n’oge afọ ime

N'ihi ọgwụ nile na-emerụ ahụ dị na ngwaahịa Soy, enweghị nchekwa iji rie ngwaahịa soy gụnyere soy ihendori n'oge afọ ime dịka o nwere ike igbochi mmepe nwa ahụ.

11. Mmetụta na akụrụ

Akụrụ na-emetụta oxalates & phytoestrogens dị na ngwaahịa soy. Oxalates na-ebute nkume akụrụ ebe ọdịnaya dị elu nke phytoestrogens nwere ike ibute ọdịda akụrụ.

12. Nsogbu Asthmatic

Nnyocha banyere otu esi enweta soy ihendori ahụ ike achọpụtala njikọ dị n'etiti soy ngwaahịa oriri na ihe egwu dị elu nke ịrịa ụkwara ume ọkụ,

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