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Psoriasis bụ autoimmune akpụkpọ ọnọdụ nke anụ ahụ na-aghọ itching, scaly, thickened, fụrụ akpụ, patchy na-acha uhie uhie. Ọ na-apụtakarị na isi, ikpere na ikpere, mana enwere ike ime n'akụkụ ọ bụla nke ahụ.
egwuregwu otu egwuregwu maka ndị okenye
Usoro ọgwụgwọ na ọgwụgwọ ụlọ na-arụ ọrụ nke ọma maka psoriasis. Na mgbakwunye na ọgwụ ndị edere, a na-ekwu na usoro ọgwụgwọ eke na-arụ ọrụ nke ọma. Otú ọ dị, ọ ka mma ịkpọtụrụ ọkachamara ahụike maka otu. Were a lee anya na ụfọdụ nke eke ịgba akwụkwọ nke na-n'aka-enyere gị tufuo nke psoriasis mgbaàmà.
1. Mmanya apụl Apple
Evidencefọdụ ihe akaebe na-egosi na apụl cider mmanya nwere ike ịgwọ ọrịa psoriasis site na ịmị ọkụ na itching. Ngwongwo ya nke antimicrobial na-alụkwa ọtụtụ ụdị ọrịa ọrịa. [1] Gbalịa ka ị ghara iji mmanya na-emeghe ọnyá.
Ihe a ga-eme: Gwakọta nha nha nke apụl cider mmanya na mmiri ma tinye na mpaghara ndị emetụtara. Jiri mmiri sachaa mpaghara ahụ mgbe oge ụfọdụ gasịrị. Ọ bụrụ na ọ na-ere ọkụ nke ukwuu, kwụsị iji ya.
2. Mmanụ Azụ
Mmanụ azụ, a makwaara dị ka omega-3 fatty acids bụ ihe dị mkpa dị na azụ dị ka tuna, sardines na mackerel. N'ime nyocha a na-achịkwa ebe a na-eduzi ndị ọrịa 18 nwere nnukwu ihe ncheta psoriasis, a chọpụtara na mmanụ azụ na ọgwụgwọ UVB nwere arụmọrụ iji melite ọnọdụ ahụ karịa mmanụ oliv na UVB. 
3. Vitamin D
Ìhè anyanwụ bụ ezigbo isi iyi nke vitamin D. Nri ndị dị ka oroma, mmiri ara ehi, ero, yogọt na mmiri ara ehi soy bara ọgaranya na vitamin a dị mkpa. Nnyocha na-ekwu maka ndị wereworo vitamin D ọnụ wee gosipụta mmetụ 88 na ọnọdụ psoriasis ha. Mmanụ osisi tii nwere ihe ndị na-egbochi ọrịa mgbochi. Ọnụnọ nke terpinen-4-ol na mmanụ, nke enwetara site na akwụkwọ osisi tii, ogbugbo na ngalaba, na-arụ ọrụ dị ka onye na-arụ ọrụ megide psoriasis. Nke a na-egosi antipsoriasis ọrụ tii osisi mmanụ. [4] Ihe a ga-eme: Gwakọta tụlee 2-3 nke mmanụ na ụfọdụ mmiri. Tinye ya na mpaghara nsogbu ahụ n'abalị wee saa ụtụtụ. I nwekwara ike gwakọta mmanụ na mmanụ ụfọdụ na-ebu ụgbọ mmiri, kwe ka ebe ahụ kpoo ma sachaa mgbe oge ụfọdụ gasịrị. Shampoos nwere mmanụ osisi tii na-abụkwa ezigbo nhọrọ maka psoriasis. Oatmeal Colloidal (CO) bụ ụdị ntụ ọka oat nke a na-ewere dị ka emollient nke na-eme ka anụ ahụ dị nro ma dịkwa nro. Otu nnyocha na-ekwu banyere mgbochi mkpali na antioxidant onwunwe nke CO megide ịkpụcha akpụkpọ, nkụ, nkụja na ike ike, ha niile bụ ihe mgbaàmà nke psoriasis. [5] Ihe a ga-eme: Gwakọta oat colloidal na mmiri keara inara na bat gị. Tinye onwe gị na mmiri ruo oge ụfọdụ. N'iji ude mmiri na-adabere na CO bụkwa ụzọ dị mma iji belata mgbaàmà psoriasis. Curcumin bụ isi ihe na turmeric. A na-ahụta ya dị mma yana nhọrọ dị irè iji mesoo psoriasis n'ụzọ nkịtị. Curcumin nwere mgbochi mkpali Njirimara na dị ka psoriasis bụ a-adịghị ala ala mbufụt nke anụ ahụ, ọ na-egbochi mmụba nke psoriatic mkpụrụ ndụ. Ọzọkwa, ọdịdị antioxidant nke onyinye ahụ na-enyere aka belata ọnya psoriatic site na mbenata nrụgide oxidative na ahụ. [6] Ihe a ga-eme: Gụnye turmeric na ọnụ ọgụgụ buru ibu na nri gị. Nwekwara ike ịga maka mgbakwunye curcumin mgbe ndụmọdụ sitere n'aka dọkịta. Capsaicin bụ ihe na-arụsi ọrụ ike na ose. Emere nnyocha na ndị ọrịa 44 nwere ọnya psoriatic. A na-etinye capsaicin dị na mpaghara ha na psoriasis metụtara izu isii. N'ihi ya, ndị ọrịa egosila ọganihu ka ukwuu. Ọkụ na-ere ọkụ, na-acha ọbara ọbara ma na-acha ọbara ọbara belatara n'iji ojiji nke ogige ahụ wee gwọọ mgbaàmà psoriasis. [7] Ihe a ga-eme: Tinye ude ma ọ bụ ude mmiri nke na-eme ka ha nwee okpu na-ebe ndị emetụtara ihe. Tinyekwuo chili ose na nri gị. Itinye ata chili na akpukpo aru gi nwere ike inye gi oku oku. Ya mere, tinye otu ihe ahụ na obere ntakịrị ma zere itinye ya na akpụkpọ anụ gbawara. Aloe vera gel nwere ọrụ dị jụụ ma dị jụụ. N'ime nyocha a na-achịkwa ebebo, aloe vera wepụ ude gwọọla 25 n'ime ndị ọrịa 30 na-enwe psoriasis ncheta na mgbaàmà ndị ọzọ metụtara ya. A na-etinye gel ahụ ugboro atọ n'ụbọchị maka ụbọchị ise na-aga n'ihu kachasị maka izu anọ. [8] Ihe a ga-eme: Tinye aloe vera ozugbo na anụ ahụ. Ọzọkwa, tụlee creams dabere na aloe vera nwere ihe dịka 0,5 pasent nke wepụ. Neem nwere ikike mgbochi mkpali. Ihe omumu omumu ihe omumu nke neem na egosiputa na ogwu nke sitere na mmiri nke akwukwo neem di nma n'imeso psoriasis. [9] Ihe a ga-eme: Jiri mmanụ neem na-emeso ihe mgbaàmà nke psoriasis. Gwakọta ya na mmiri ma ọ bụ mmanụ na-ebu mmanụ ma tinye ebe ahụ emetụtara. Saa ya mgbe oge ụfọdụ gachara. I nwekwara ike ghee akwukwo ma tinye na akpụkpọ. Gbaa mbọ hụ na akpụkpọ ahụ adịghị agbaji ma ọ bụ nwee ọnya mepere emepe. N'ime nyocha na-abụghị nke sayensị, nnu epsom gosipụtara ịdị irè n'ịgwọ psoriasis n'ihi ọnụnọ nke magnesium. Ọmụmụ ihe ahụ na-ekwu na ịsa ahụ zuru oke na mmiri nnu epsom maka ihe dị ka nkeji abụọ ruo ụbọchị asaa emeela ka ọnọdụ psoriasis dị mma. [10] E bipụtara ọmụmụ ihe ahụ na weebụsaịtị azụmaahịa dabere na ahụmịhe ndị mmadụ. Ihe a ga-eme: Tinye onwe gị n'ime bat nke jupụtara na mmiri ọkụ na nnu dị ụtọ. 1. Nwere ike psoriasis pụọ? Psoriasis bụ a ndụ ndụ ọnọdụ. Enwere ike ijikwa mgbaàmà ya naanị site na usoro ọgwụgwọ kwesịrị ekwesị. Wayszọ okike na-ewe oge iji meziwanye ọnọdụ ahụ mana ọ dị mma ma dị irè na obere mmetụta ma ọ bụ efu. 2. Kedu ọgwụgwọ kachasị mma n'ụlọ maka psoriasis? Ngwọta kachasị mma maka psoriasis bụ iri nri juputara na capsaicin, vitamin D na omega-3 fatty acids. Insa ahụ na mmiri nnu ma tinye onwe gị na ìhè anyanwụ bụkwa nhọrọ kachasị mma. Echefula na mmanụ dị mkpa dị ka mmanụ tii na mmanụ neem.
4. Mmanụ Osisi Tii
ndepụta ihe nkiri ezinụlọ 2000
5. Otis
6. Okpu
7. Chili Pepper (Capsaicin)
8. Aloe Vera
curry na-ahapụ ihe ọṅụṅụ maka uto ntutu
9. Were
10. Epsom Nnu
mmanụ oliv na mmanụ castor maka uto ntutu
Ajụjụ ndị a na-ajụkarị
