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Ma ị̀ na-etinye oge ka ukwuu n’ime ụlọ ma ọ bụ n’èzí, akpụkpọ gị na-enweta nnukwu unyi. Ma, ka oge na-aga, ọ nwere ike ịdakọba na ihu na akpụkpọ gị, si otú ahụ na-akpata nsogbu anụ ahụ dị iche iche dị ka anụ dull, ihe otutu breakouts na akara aka nká.
Iji gbochie nke ahụ ime, ọ dị mkpa iji hụ na akpụkpọ gị na-adị ọcha na enweghị ntụpọ oge niile. Ma, ebe enwere ọtụtụ ngwaahịa na-eme ka anụ dị ọcha dị na ụlọ ahịa mara mma, ihe ka ọtụtụ n'ime ha juputara na kemịkal siri ike nke nwere ike imebi ihe karịa mma. Ya mere, a na-atụ aro ka ị jiri Ezi ntụziaka eji eme ụlọ na-enwu gbaa na nke okorobịa.
1. Apple & ọka
Mkpụrụ osisi apụl nwere vitamin C nke na-enyere aka na-agbanwe agbanwe nke anụ ahụ site n'ịbawanye mmepụta nke collagen. Nwere ike ijikọta ya na ọka iji mee ka ihe eji eme ụlọ iji kpochapụ unyi na akpụkpọ gị. [1]
Efrata
- & frac12 apụl
- 1 tbsp ọka - na-enweghị ntụ
- 1 tbsp mmanụ a honeyụ
- Ukpa 2-3
- 2 tbsp shuga
Otu esi eme
- Bee ọkara apụl n'ime obere iberibe ma gwerie ya ntakịrị ruo mgbe ị ga-enweta pulp. Wepụta ya.
- Ugbu a, were obere efere tinye ụfọdụ ọka na-enweghị ntụ na ya.
- Na-esote, tinye mmanụ a honeyụ ma jikọta ya nke ọma.
- N'ikpeazụ, ghaa ụfọdụ walnuts ruo mgbe ọ ghọọ ntụ ntụ ma tinye ya na ngwakọta tinyere shuga ụfọdụ.
- Ugbu a were apụl pulp ma tinye ya na nnukwu efere ma gwakọta ihe niile e ji eme ihe.
- Were otutu mkpụrụ osisi apụl a ma jiri mkpịsị aka gị kpuchie mpaghara ahọpụtara.
- Agehịa aka n'ahụ na okirikiri ngagharị maka ihe 10 nkeji.
- Hapụ ka ọ nọrọ ruo minit 5 ọzọ tupu ị gbanye ya na mmiri ọkụ.
- Jiri nchapu otu ugboro n'izu maka nsonaazụ achọrọ.
2. Kọfị
Kọfị bụ ihe na-enye antioxidants bara ụba. Coarseness nke ahịhịa na-arụ ọrụ nke ọma na ịmịpụ anụ ahụ nke ọma. Nke a na-eweta eke na-enwu gbaa nke anụ ahụ. E wezụga nke ahụ, kọfị na-enye aka n'ịgbanwe mmebi nke ikuku UV kpatara. Mmepụta nke collagen na elastin mụbara na-arụkwa ọrụ ebube na akpụkpọ ahụ. [abụọ]
Efrata
- 2 tbsp coarsely grounded kọfị ntụ ntụ
- 2 tbsp mmanụ tii
Otu esi eme
- Ikpokọta ma n'ala kọfị ntụ ntụ na tii osisi mmanụ na a nnukwu efere.
- Gwakọta ihe abụọ ahụ nke ọma.
- Tinye ya na mpaghara ahọpụtara ma hapụ ya maka 5-10 nkeji.
- Jiri mmiri oyi sachaa ya wee jiri akwa nhicha hichaa ebe ahụ.
- Tinyegharịa otu ugboro n'izu maka nsonaazụ achọrọ.
3. Oatmeal
Oats na-enyere aka belata nchapu akpụkpọ ahụ ma na-ewepụtakwa akpụkpọ ahụ site na iwepụ mmanụ, unyi, uzuzu, ntụpọ, na adịghị ọcha ndị ọzọ dị na anụ ahụ. Nwere ike iji oatmeal n'ụdị ngwugwu ihu ma ọ bụ na-ehicha ihu. [3]
Efrata
- 1 tbsp coarsely ebe oatmeal
- 1 tbsp agba aja aja
- 1 tbsp mmanụ a honeyụ
Otu esi eme
- Tinye mmanụ a honeyụ na shuga na-acha aja aja na nnukwu efere.
- Gbakwunye oatmeal na-adighi nma na ya ma gwakọta nke oma.
- Were otutu ngwakọta nke ngwakọta wee kpochaa ya na mpaghara ahọrọ.
- Ghichaa ihe dịka 5-10 nkeji ma hapụ ya maka nkeji 5 ọzọ.
- Jiri mmiri oyi sachaa ya. Tinyegharịa nke a ugboro abụọ n'ụbọchị maka nsonaazụ achọrọ.
4. Tomato
Tomato nwere ngwakọta a na-akpọ lycopene nke na-enyere aka ichebe akpụkpọ gị pụọ na ụzarị UV na-emerụ ahụ. [4] Ọzọkwa, ọ na-arụkwa ọrụ dị ka onye na-egbochi ọgwụ ịka nká ma na-egbochi nsogbu akpụkpọ ahụ dị ka ezigbo ahịrị na ndọlị n'ọnụ mmiri. Nwere ike iji tomato n'ụdị mkpọ ihu.
Efrata
- 2 tbsp ihe ọ juiceụ juiceụ tomato
- 1 tbsp ihe ọ lemonụ lemonụ lemon
- 1 tbsp yogot
Otu esi eme
- Tinye ihe ọ tomatoụ juiceụ tomato na ihe ọ lemonụ lemonụ lemon na nnukwu efere.
- Na-esote, tinye yogọt na ya ma jikọta ihe niile dị na ya nke ọma.
- Tinye ngwakọta a na ihu gị na olu gị / ebe ahọpụtara ma hapụ ya ihe dị ka nkeji iri abụọ.
- Jiri mmiri oyi sachaa ya.
- Tinyegharịa usoro a otu ugboro n'ụbọchị maka nsonaazụ achọrọ.
5. Mmiri ara ehi & nnu
Mmiri ara ehi nwere lactic acid n'ụba nke na-enyere aka na-egbuke egbuke. Ọzọkwa, mmiri ara ehi nwekwara abụba sitere n'okike na mineral nke na-enyere gị aka ịcha akpụkpọ. Ihe ọzọ bụ na mmiri ara ehi nwere magnesium, calcium, na protein ndị ọzọ na-enyere gị aka ime ka akpụkpọ gị sikwuo ike. [5]
Efrata
- 2 tbsp mmiri ara ehi
- 2 tsp nnu
Otu esi eme
- Gwakọta mmiri ara ehi na nnu n'ime nnukwu efere ma gwakọta ihe niile eji eme ihe ruo mgbe ị ga-enweta ihe nkwụnye na-agbanwe agbanwe.
- Tinye pasta ahụ na mpaghara ahọrọ wee hapụ ya maka ihe dịka 15-20 nkeji.
- Jiri mmiri oyi sachaa ya.
- Tinyegharịa usoro a otu ugboro n'ụbọchị maka nsonaazụ achọrọ.
6. Agba oroma
Ọgaranya na Vitamin C, a na-ewere beepe oroma ka ọ bụrụ otu n'ime ihe kacha mma na-enye ọkụ. Ihe antimicrobial na antibacterial nke oroma peels na-enye aka n'iwepụ ihe otutu na mbufụt ke ikpa. Ọ na-arụkwa ọrụ dị ka ezigbo ihe nchacha nke miri emi na-asacha akpụkpọ ahụ anyị. [6]
Efrata
- 1 tbsp oroma bee ntụ ntụ
- 1 tbsp sandalwood ntụ ntụ
- & frac12 tsp lemon ihe ọ juiceụ juiceụ
Otu esi eme
- Were efere dị ọcha ma tinye ntụ ntụ mmanụ oroma na ntụ ntụ sandalwood na ya. Gwakọta ihe abụọ ahụ nke ọma.
- Na-esote, tinye ihe ole na ole nke ihe ọ lemonụ lemonụ lemon na ya ọzọ na-agwakọta ihe niile dị mma.
- Tinye akwa nke mkpọ a na ihu gị ma hapụ ka ọ nọrọ ma ọ dịkarịa ala minit 30.
- Mgbe minit 30 gachara, jiri mmiri nkịtị sachaa ngwugwu ahụ.
- Tinyegharịa otu ugboro n'izu maka nsonaazụ ịchọrọ.
7. Mmanụ a Honụ
Mmanụ aeyụ nwere antioxidants na-eme ka anụ ahụ na-enwu gbaa, si otú ahụ na-eme ka ọ bụrụ nwata ma maa mma. Ọ na - enye aka iji meziwanye ọdịdị nke akpụkpọ ahụ site na iwepu tan na ntụpọ. [7]
Efrata
- 1 tbsp mmanụ a honeyụ
- 1 tbsp mmanụ almọnd
- 1 tbsp ihe ọ lemonụ lemonụ lemon
Otu esi eme
- Add mmanụ a honeyụ, almọnd mmanụ na lemon ihe ọ juiceụ juiceụ ke hà n'ike-n'ike.
- Kpoo ngwakọta a na-ekpo ọkụ nke ọma ma tinye ya n’elu n’elu ihu gị.
- Mee ka nkpuchi ahụ kpoo ma sachaa ya na mmiri rose.
- Tinyegharịa nke a otu ugboro ma ọ bụ ugboro abụọ n’izu maka ihe ị chọrọ.
8. Ube oyibo
Ejiri ọtụtụ nri ndị dị mkpa, vitamin, na antioxidants, avocados bụ otu n'ime mkpụrụ osisi kachasị amasị ma a bịa na nlekọta anụ ahụ. Ha nwere akpụkpọ moisturizing Njirimara. E wezụga nke ahụ, avocados nwere mgbochi ịka nká nke na-enye gị obi uto. [8]
Efrata
- 1 ube oyibo
- 1 tbsp mmanụ a honeyụ
- 1 tbsp mmanụ dị mkpa - onye ọ bụla (lavender mmanụ dị mkpa, mmanụ tii, mmanụ jojoba, mmanụ pepemint, mmanụ rose)
Otu esi eme
- Bee ube oyibo n'ime uzo abuo ma kpochapu ya. Wepụta ya.
- Were efere ma tinye mmanụ a honeyụ na ya
- Na-esote, tinye ụfọdụ mmanụ dị mkpa na ya ma gwakọta ihe abụọ ahụ
- Ugbu a, were ube oyibo ma gwakọta ya na ihe ndị ọzọ dị na nnukwu efere ahụ.
- Tinye ngwakọta na mpaghara ahọpụtara ma hapụ ya ihe dị ka ọkara elekere.
- Sichaa ya ma megharịa ya otu ugboro n'izu maka nsonaazụ ịchọrọ.
9. Okpukpo
Juru na mmiri ọgwụ a na-akpọ curcumin, turmeric nwere ọtụtụ antioxidants nke na-enyere aka iwepụ ihe ndị na-emerụ ahụ na-emerụ ahụ na akpụkpọ ahụ gị, si otú a mee ka ọ dị mma n'ime. Ọzọkwa, turmeric na-akwalite mmepụta collagen na akpụkpọ gị ma, n'aka nke ya, na-eme ya ka ọ dị mma ma na-enwu gbaa. [9]
Efrata
- 1 tsp turmeric ntụ ntụ
- 1 tsp mmanụ a honeyụ
Otu esi eme
- Gwakọta mmanụ a honeyụ na turmeric ntụ ntụ n'ime nnukwu efere.
- Gwakọta ihe abụọ ahụ nke ọma ruo mgbe ị ga-enweta madochi agbanwe agbanwe. Tinye ya na ihu gị na olu wee hapụ ya ihe dịka minit 10-15. Jiri mmiri oyi sachaa ya. Tinyegharịa nke a otu ugboro n'ụbọchị maka nsonaazụ achọrọ.
10. Sandalwood
Sandalwood nwere ọtụtụ ọgwụ na ọgwụ mkpali nke nwere ike idozi ọtụtụ nsogbu akpụkpọ ahụ. Ruru ya mgbochi mkpali Njirimara, sandalwood nwere ike belata ahụ si rashes, sunburns, itching, nācha ọbara-ọbara, wdg ma na-enye a jụrụ mmetụta na anụ. [10]
Efrata
- 1 tbsp sandalwood ntụ ntụ
- 1 tbsp multani mitti
- 2 tbsp rosewater
Otu esi eme
- Gwakọta ihe atọ niile dị n'ime nnukwu efere iji mee mado.
- Tinye pasta a na ihu gị.
- Kwe ka ọ nọrọ ihe dị ka nkeji 20 wee sachaa ya na mmiri nkịtị.
- Tinyegharịa otu ugboro n'izu maka nsonaazụ ịchọrọ.
11. Sugar
Nke na-adọta mmiri site na gburugburu ebe obibi ma kpọchie ya na akpụkpọ gị. Ọ na - enyere aka wepu mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ na ụdị unyi ọ bụla na uzuzu dị na anụ gị mgbe ejiri ya mee ihe nchapu, si otu a na - enye gị akpụkpọ na - acha ọkụ iri na otu
Efrata
- 1 tbsp shuga
- 1 tbsp mmanụ a honeyụ
Otu esi eme
- Ikpokọta shuga na mmanụ a honeyụ na nnukwu efere.
- Were otutu ngwakọta na aka gị ma kpochaa ya na ihu gị maka ihe dịka 10 nkeji
- Hapụ ya maka nkeji iri ọzọ.
- Jiri mmiri oyi sachaa ya.
- Tinyegharịa usoro a ugboro abụọ ma ọ bụ ugboro atọ kwa ụbọchị maka nsonaazụ achọrọ.
12. Ukpa
N'ihi ọtụtụ antioxidants dị na ukpa, egosila na ọ bara uru na igbochi ihe ịrịba ama mbụ nke ịka nká. O nwekwara vitamin B nke na - arụ ọrụ dịka nrụgide magburu onwe ya na njikwa ọnọdụ. Ewezuga nke a, ukpa nwekwara vitamin E zuru oke, nke na-agbakọta iji gbochie ihe ịrịba ama nke ịka nká na akpụkpọ ahụ. [12]
Efrata
- Ukpa 3-4
- 2 tbsp yogọt
Otu esi eme
- Na efere, tinye ụfọdụ walnuts anuahade.
- Ugbu a, tinye yoghurt ọzọ wee jikọta ma ihe ndị mejupụtara nke ọma.
- Jiri mmiri luara ashara saa ihu na ihu ka o mepee pores n’ahụ gị
- Ugbu a were ụfọdụ ukpa-yogọt ịmịcha were jiri ya gwọọ gị ihu ihe dịka nkeji 5-10
- Jiri mmiri oyi sachaa ya ka ọ na-emechi pores ahụ.
- Tinyegharịa mkpọ a otu ugboro n'izu maka nsonaazụ ịchọrọ. Ngwunye a ga-ewepụsị unyi niile, uzuzu, na mkpụrụ ndụ nwụrụ anwụ na akpụkpọ gị.
