12 NRI AHỤ IKE NA-EDOZI AHỤ NKE CUSTARD APPLE NA OTU ESI ERI

N'ihi Ndenye mata Denye aha Ugbu a

Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntuziaka KWES ALLR NOT IHE Maka Mkpesa Kwa .bọchị

Naanị Na

5 gara aga Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a
6 gara aga Hina Khan na-achachi anya na ọla kọpa Green Anya Onyunyo na egbugbere ọnụ gba ọtọ Na-ele Anya Na Nmepe Dị Mfe Dị Mfe!
8 gara aga Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
11 gara aga Horoscope kwa ụbọchị: 13 Eprel 2021

Ga-ekiri

Echefula

Ulo Ahụike Wellness Wellness oi-Neha Ghosh Site na Neha Ghosh | Emelitere: Friday, Jenụwarị 11, 2019, 16:49 [IST]

A na-akpọkarị apple apple dị ka sitaphal na India. A makwaara ha dị ka chermoyas ma bụrụkwa akụkụ ụfọdụ nke Eshia, West Indies na South America. Uru ahụike nke apụl apụl dị ukwuu ma a ga-atụle ha n'isiokwu a.

Osisi custard nwere mputa siri ike nke nwere nwayọ na ime ime. N'ime mkpụrụ osisi ahụ na-acha ọcha na agba, nwere ude mmiri nwere mkpụrụ na-egbu maramara ojii. Mkpụrụ osisi na-abịa n’ụdị dị iche iche dịka okirikiri, nwee obi ma ọ bụ gburugburu.

Nri oriri na-edozi ahụ nke Custard Apple

100 gram nke apụl apụl nwere calorie 94 na mmiri 71.50 g. Ha nwekwara

1,70 g protein
0,60 g ngụkọta lipid (abụba)
25. carbohydrates dị 25
2,4 g ngụkọta nri eriri
0,231 g ngụkọta abụba zuru ezu
30 mg calcium
7gwè 0.71 mg
18 mg magnesium
21 mg site
382 mg potassium
4 mg sodium
19,2 mg vitamin C
0.080 mg thiamine
0.100 mg riboflavin
0,500 mg niacin
0,221 mg vitamin B6
2 vitaming vitamin A

Health Uru Of Custard Apple

1. Nyere aka iburu ibu

Dị ka apụl apụl dị ụtọ ma nwee shuga, ọ bara uru maka ndị na-achọ ibu ibu. N'ịbụ mkpụrụ osisi calorie-caloric, calorie na-abụkarị site na shuga. Yabụ, ọ bụrụ na ị na-eme atụmatụ nweta ibu na ahụ ike ndita custard apụl na-akụtu nke mmanụ a ofụ na-etinye na ibu ibu ^[1] .

2. Na-egbochi ụkwara ume ọkụ

Custard apụl bara ọgaranya na vitamin B6 nke dị irè n'ibelata mbufụt bronchial. Vitamin B6 egosila ibelata ugboro ole oke mwakpo nke ụkwara ume ọkụ, dị ka otu nnyocha si dị ^[abụọ] . Nnyocha ọzọ gosikwara ike nke vitamin B6 na ọgwụgwọ nke ụkwara ume ọkụ ^[3] .

3. Na-eme ka ahụ ike dị mma

Otu n'ime ọtụtụ uru apụl apụl bụ na ọ ka mma nwee obi . Mkpụrụ ndị a bụ ezigbo ihe dị mma nke potassium na magnesium nke na-egbochi ọrịa obi, na-achịkwa ọbara mgbali ma na-eme ka akwara akwara kwụsị ^[4] . Tụkwasị na nke ahụ, ọnụnọ nke eriri nri na vitamin B6 na apụl custard nwere ikike iji belata ọkwa cholesterol ma gbochie mmepe nke homocysteine nke na-eme ka ohere nke ọrịa obi nwee ike ^[5] .

4. Na-ewedata ihe egwu obara

Ọtụtụ ndị na-arịa ọrịa shuga na-ezere iri apụl apụl n'ihi ụjọ nke ibuli shuga shuga dị n'ọbara ha. N’agbanyeghi na nkpuru osisi ahu di n’ime shuga, nkpuru osisi glycemic index nke apụl di ala bu nke n’ariri gbarie, ria ya ma jiri nwayọ na-agbari n’ime ọbara. Nke a na - ebute ịrị elu nwayọ nwayọ n'ọbara glucose n'ọbara ^[6] . Agbanyeghị, zere iri oke ego.

5. Na-akwalite mgbaze

A na-ejikwa ụyọkọ mkpụrụ osisi na-eri nri nke na-enyere aka n'ịgbagharị afọ, na-eme ka afọ ntachi kwụsị ^[7] . Eriri nri na-ejikọkwa nsị na-emerụ ahụ na tract digestive ma wepu ha na ahụ, na-ebute mmegharị afọ afọ, mgbaze na ịrụ ọrụ kwesịrị ekwesị nke eriri afọ. Ọzọkwa, ọnya afọ, afọ mgbu na nrekasi obi na-agbadata ma ọ bụrụ na ị nwere apụl apụl kwa ụbọchị.

6. Na-egbochi ọrịa kansa

Isi uru ọzọ dị ike nke apụl apụl bụ ọ na - enyere aka na mgbochi ọrịa kansa. Mkpụrụ osisi jupụtara na kemịkalụ osisi na antioxidants nke nwere ike ịlụ ọgụ megide ndị nweere onwe ha ma chebe mkpụrụ ndụ site na mmebi ọzọ. Mkpụrụ osisi ahụ nwere ogige bara uru nke bara uru karịa sel cancer dịka ara ure ara , ọrịa prostate, ọrịa cancer umeji, wdg. ^[8]

7. Na-agwọ anaemia

Apụl Custard nwere ọgaranya nke nwere ike inye aka ịgwọ anaemia, ọnọdụ ahụike ebe ahụ gị na-enwe obere ọkwa iron. Isgwè bụ akụrụngwa haemoglobin dị na mkpụrụ ndụ ọbara uhie nke na-ebu oxygen site n’akpa ume gị ma na-ebubata ya n’ime ahụ gị niile. Ọ bụrụ na ahụ gị enweghị ígwè zuru ezu, ọ gaghị enwe ike ime ka ọbara uhie uhie na-ebu oxygen nwee ume.

8. Na-ebelata nsogbu ogbu na nkwonkwo

Custard apple nwere ibu nke magnesium nke nwere ike imeziwanye nkesa mmiri na ahụ. Nke a na - enyere aka n'iwepu acid site na nkwonkwo ọ bụla n'ime ahụ nke na - enyere aka belata nsị na nkwonkwo nkwonkwo metụtara ọrịa ogbu na nkwonkwo. ^[9] . A maara apụl apụl iji belata mgbaàmà nke ọrịa ogbu na nkwonkwo na nke mere na ọtụtụ ndị dọkịta na-akwado mkpụrụ osisi a.

9. Ezigbo afọ ime

Custard apụl abụrụla ihe bara uru maka ụmụ nwanyị dị ime ka ha na-enyere aka ijikwa mgbaàmà afọ ime dị ka mgbanwe ọnọdụ, ụfụ na ụtụtụ ụtụtụ. Mkpụrụ osisi ahụ bara ọgaranya na ígwè, ihe ịnweta dị mkpa achọrọ n'oge afọ ime. Dị ka akwụkwọ akụkọ European Journal of Biomedical And Pharmaceutical Sciences si kwuo, ndị nne na-atụ anya kwesịrị ị na-eri apụl apụl kwa ụbọchị maka uto kwesịrị ekwesị nke ahụ nwa na mmepe nke nwa ebu n'afọ n'afọ.

10. Na-akwalite usoro mgbochi

Apụl Custard bụ ezigbo ihe na-enye vitamin C na-egbochi antioxidant bụ nke a maara maka mgbochi na-egbochi ọrịa na-egbochi ọrịa. Ieri nkpuru osisi a ubochi obula g’eme ka iguzogide oria ndi ozo na oria ndi ozo. Vitamin C na-arụ ọrụ site na ịkọpụta ihe ndị na-akpata free n'ime ahụ, si otú a na-egbochi ọrịa ^[10] .

11. Na-akwalite ahụike ụbụrụ

Vitamin B6 n'ime apụl apụl na-enyere aka na mmepe ụbụrụ kwesịrị ekwesị. Vitamin a na - ejikwa ọkwa kemịkalụ GABA na ụbụrụ nke na - ebelata nchekasị, esemokwu, ịda mba na mgbakasị ma belata ihe ize ndụ nke ịmalite ọrịa Parkinson, dị ka European Journal of Biomedical And Pharmaceutical Sciences

12. Na-eme ka anụahụ na ntutu dị mma

Vitamin C ke apụl apụl na-ekere òkè dị ukwuu na mmepe nke collagen, protein nke na-eme ka akụkụ isi na ntutu isi. Ọ na - eme ka ntutu gị na - egbu maramara ma na - ebelata ezigbo ahịrị na wrinkles, si otú ahụ na - eme ka akpụkpọ ahụ dịkwuo mma ^{iri na otu} . Iri apụl apụl kwa ụbọchị ga-enyere aka na imu anụ sel anụ ahụ nke na - eme ka anụ ahụ nwee obere nlele.

Etu esi eri Custard Apple

Họrọ ahịhịa mara mma ka ha dị mfe iri ma zere ndị tozuru oke.

Nwere ike iri mkpụrụ osisi ahụ dị ka nri site na ịtinye obere nnu nnu iji mee ka ọ dị ụtọ.

You nwere ike mebe custard apple smoothie ma ọ bụ sorbet.

Tinye anụ nke mkpụrụ osisi ahụ na muin na achịcha ga-eme ka ọ dị mma.

I nwekwara ike iji mkpụrụ osisi a mee ice cream site na ịgwakọta ya, na-agbakwunye mkpụrụ na oyi.

Mara: Dị ka mkpụrụ osisi dị oke oyi na okike, zere iri oke nri ma ghara iri ya mgbe ị na-arịa ọrịa. Mkpụrụ nke apụl apụl na-egbu egbu, yabụ hụ na ị naghị elo ya.

Lelee Nkọwa Akwụkwọ

[1]Jamkhande, P. G., & Wattamwar, A. S. (2015). Annona reticulata Linn. (Obi Bullock): Nkọwa osisi, usoro ọgwụ na ọgwụ ọgwụ. Akwụkwọ akụkọ ọdịnala na ọgwụ na-agbakwunye, 5 (3), 144-52.
[abụọ]Sur, S., Camara, M., Buchmeier, A., Morgan, S., & Nelson, H. S. (1993). Nnwale okpukpu abụọ nke pyridoxine (vitamin B6) na ọgwụgwọ nke ụkwara ume ọkụ na-adabere na steroid. Annals nke anataghi, 70 (2), 147-152.
[3]WALTERS, L. (1988). Vitamin B, Ọnọdụ nri na Asthma: Mmetụta nke ọgwụgwọ Theophylline na Plasma Pyridoxal-5'-Phosphate na Pyridoxal Levels.
[4]Rosique-Esteban, N., Guasch-Ferré, M., Hernández-Alonso, P., & Salas-Salvadó, J. (2018). Dines Magnesium na Cardiovascular Disease: A Review with Mesiri ike na Epidemiological Studies. Ndị na-edozi, 10 (2), 168.
[5]Marcus, J., Sarnak, M. J., & Menon, V. (2007) Nkeji edemede Homocysteine na-agbadata na ọrịa obi obi: furu efu na ntụgharị. Akwụkwọ akụkọ gbasara ọrịa obi nke Canada, 23 (9), 707-10.
[6]Shirwaikar, A., Rajendran, K., Dinesh Kumar, C., & Bodla, R. (2004). Ọrụ Antidiabetic nke akwukwo akwukwo mmiri nke Annona squamosa na streptozotocin – nicotinamide pịnye 2 ụdị ọrịa shuga. Akwụkwọ akụkọ Ethnopharmacology, 91 (1), 171-175.
[7]Yang, J., Wang, H. P., Zhou, L., & Xu, C. F. (2012) Nkechi Mmetụta nke eriri nri na afọ ntachi: nchịkọta meta. Akwụkwọ akụkọ ụwa nke gastroenterology, 18 (48), 7378-83.
[8]Suresh, H. M., Shivakumar, B., Hemalatha, K., dike, S. S., Hugar, D. S., & Rao, K. R. (2011). Na vitro antiproliferative omume nke Annona reticulata mgbọrọgwụ na mmadụ cancer cell ahị. Pharmacognosy nnyocha, 3 (1), 9-12.
[9]Zeng, C., Li, H., Wei, J., Yang, T., Deng, Z. H., Yang, Y., Zhang, Y., Yang, T. B.,… Lei, G. H. (2015). Njikọ dị n'etiti oriri oriri Magnesium na Radiographic Knee Osteoarthritis. Na-enye otu, 10 (5), e0127666.
[10]Carr, A., & Maggini, S. (2017). Vitamin C na Ọrụ Ọrịa. Ndị na-edozi ahụ, 9 (11), 1211.
iri na otuPullar, J. M., Carr, A. C., & Vissers, M. (2017). Ọrụ nke Vitamin C na Ahụike Ahụike, 9 (8), 866.