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Yoga maka nsogbu ụbụrụ, Udgeeth Pranayama, Uddeeth Pranayama ga-ewepụ nsogbu niile nke uche. BoldskyA na-akpọ ọnọdụ na yoga 'asanas'. Ọnọdụ ndị a ma ọ bụ asanas na-enyere aka melite mgbasa ọbara n'akụkụ dị iche iche nke ahụ. Ọ na-egbochi ụdị ọrịa dị iche iche na-emetụta ahụ mmadụ.
Otu n'ime ihe kachasị mkpa gbasara yoga bụ ntụgharị uche na iku ume na-achịkwa nke a ga-enyere aka rụọ ọrụ ụbụrụ nke ọma. Nnyocha egosiwo na minit 20 nke yoga kwa ụbọchị ga-eme ka ọsọ gị na izi ezi nke ebe nchekwa dị mma.
E nwere yoga asanas dị iche iche maka ụbụrụ dị mkpa ka a na-eme kwa ụbọchị iji mezuo ogo a. Yoga uru dị na ụbụrụ dị ukwuu. Asanfọdụ ndị asanas ga-enyere aka rụọ ọrụ ụbụrụ nke ọma.
Ihe ndị a bụ yoga asanas ole na ole maka ụbụrụ ọ dị mkpa ka eme kwa ụbọchị. Yoga uru na ụbụrụ ga-enyere izu ike nke uche na ahụ ịrụ ka mma.
Eguzo na-aga n'ihu (Uttanasana)
Yoga asana nke a chọrọ ka ị kwụrụ ọtọ. Mgbe ahụ gbagọọ ma tinye aka gị n'èzí ụkwụ gị, debe azụ gị na ikpere gị kwụ ọtọ.
mmanụ neem na-eji ntutu isi
Osisi Osisi (Vrikshasana)
Iji hụ na uru yoga bara uru, kwụ ọtọ ma gbagọọ ụkwụ aka nri gị ka o wee dasa ya na apata ụkwụ aka ekpe ya na mkpịsị ụkwụ ya gbadata. Welite aka gi n’elu isi gi n’ebe ekpere di.
Triangle Ogwe (Trikonasana)
Iguzo na ụkwụ gị iche, ikpere na-agbatị aka ma bulie ogwe aka gị na ala. Legkwụ aka nri gị na spain gị kwesịrị ịdị na ala.
Gbanwee akụkụ abụọ (Parivrtta Trikonasana)
Nke a bụ agbara triangular. Debe aka ekpe gị na ngọngọ nke ala. Welite ogwe aka nri gị ọtọ ma lee anya na mkpịsị aka gị.
Nkịta na-eche ihu (Adho Mukha Shvanasana)
Nke a bụ yoga asana maka ịrụ ọrụ ụbụrụ nke ọma. Maka nke a, ịkwesịrị ịmalite na anọ, bulie ikpere gị n'ala ma pịa obi gị n'akụkụ ụkwụ gị.
Kamel Ebe (Ustrasana)
Ikpere ụkwụ gị abụọ iche, elu ụkwụ dị larịị n'elu ala, apata ụkwụ gị, azụ na olu kwesịrị ịmalite usoro kwụ ọtọ n'akụkụ ala. Nke a na abụrụ yoga uru ụbụrụ.
Mgbada Hare (Shashankasana)
Malite na ịnọdụ ala n'ikiri ụkwụ gị. Azụ na olu kwụ ọtọ. Bendụ ahụ gị na apata ụkwụ ka egedege ihu ga-emetụ ute ahụ. Nke a bụ otu n'ime yoga asanas maka ụbụrụ.
Ekele dịrị Sun (Suryanamaskar)
Surynamaska bụ yoga asana a maara nke ọma ma nakweere iji meziwanye ụbụrụ ụbụrụ. Mee suryanamaska iji meziwanye ọrụ ụbụrụ.
ka esi belata abụba ogwe aka
Nọdụ ala na-aga n'ihu (Paschimottanasana)
Iji mee paschimottanasana, nọdụ ala na ụkwụ gbasaa ogologo ma tinye aka n'akụkụ ahụ. Bendụ ahụ gị n'ihu. Mee ogologo ọkpụkpụ gị aka ma gbatịa aka gị gaa na mkpịsị ụkwụ gị.
Plow pose (Halasana)
Nke a nwere ike isiri ndị mbido ike, mana ọ bụrụ na a na-eme ya oge niile, nke a ga - enyere aka na ịrụ ọrụ ụbụrụ kwesịrị ekwesị. Bulie ụkwụ gị mgbe ị dina n’elu ala ma mee ka ụkwụ gị gbadata n’elu isi gị n’ala.
Thunderbolt inwe (Vajrasana)
Nke a bụ otu n'ime yoga asana kachasị arụ ọrụ maka ịrụ ọrụ ụbụrụ. Ikpere n'ala, gbuo ikpere n'ala, mkpịsị ụkwụ ukwu na nkwonkwo ụkwụ. Debe ọbụ aka gị na ikpere wee lee ihu ihu.
Ibealaoke Chukwukeziri (Padmasana)
Debe ụkwụ ọ bụla n’elu apata ụkwụ na-emegide ya. Aka na ikpere ya na ọbụ aka elu, mkpịsị aka na mkpịsị aka ọnụ. Mechie anya gị ma lekwasị anya na iku ume.
