14 URU AHỤIKE PỌMIGRANET MAKA ANỤ AHỤ, NTUTU & AHỤIKE - PAMPEREDPEOPLENY.COM

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Ulo Ahụike Oriri na-edozi ahụ Nutrition dere-Neha Ghosh Site Neha Ghosh | Emelitere: Friday, Jenụwarị 11, 2019, 14:31 [IST]

Pọmigranet, pọmigranet | Uru ahụike | Pọmigranet bụ ụlọ nkwakọba ihe nke ahụ ike. Boldsky

A na-ahụta mkpụrụ pọmigranet dịka mkpụrụ osisi kachasị mma. Site na igbochi ma ọ bụ ịgwọ ọrịa dị iche iche na iweda nsị, pọmigranet nwere ọtụtụ uru ahụike ^[1] . A na-akpọ mkpụrụ osisi ahụ 'anar' na Hindi ma jiri ya na Ayurveda iji gwọọ ọrịa dị iche iche.

Mkpụrụ pọmigranet nwere shei siri ike na mpụta na n'ime, enwere obere mkpụrụ osisi na-atọ ụtọ nke a na-akpọ arils nke a na-eri eri ma ọ bụ na-edozi ya na mmiri pọmigranet. Otu pọmigranet jidere ihe karịrị mkpụrụ 600 ma jupụta na nri na-edozi ahụ. A na-ejikwa mkpụrụ osisi ahụ mee mmanụ mkpụrụ pọmigranet, nke nwere ọtụtụ mmetụta ahụike dị mma ma n'ime ma n'èzí.

mgbatị ahụ maka aka iji belata abụba

Nri oriri na-edozi ahụ nke pọmigranet

100 gram pọmigranet nwere 77.93 g mmiri na calorie 83. Ha nwekwara

1.17 grams ngụkọta abụba (abụba)
18 carbohydrate gram 18.70
13,67 grams shuga
4.0 gram zuru ezu maka eriri nri
1.67 gram protein
Calcium 10 mg
Igwe milligram 0.30
12 milligrams magnesium
36 miligram phosphorous
236 miligram potassium
3 milligram sodium
0,35 milligram zinc
10.2 milligram vitamin C
0,067 milligram thiamin
0.053 milligram riboflavin
0,293 milligram niacin
0.075 milligram vitamin B6
38 fog folate
Vitamin milimita 0,60
16.4 µg vitamin K

Health Uru pọmigranet

1. Na-akwalite ahụike mmekọahụ

A maara pọmigranet inwe mmetụta dị mma na ọnọdụ gị.

Dị ka ọmụmụ si kwuo, mkpụrụ osisi a maara iji melite mgbaàmà nke nrụrụ erectile site na ịbawanye ọbara na anụ ahụ erectile, si otú a na-agwọ adịghị ike ^[abụọ] , ^[3] . Ọ na - emekwa ka ogo nke testosterone na - abawanye agụụ mmekọahụ ma nwoke ma nwanyị.

2. Na-akwalite ahụike obi

Mkpụrụ pọmigranet nwere ike ịkwalite ahụike obi yana ọnụnọ nke acid fatty a na-akpọ punicic acid na antioxidants ndị ọzọ nwere ike dị ka tannins na anthocyanins nke nwere ike inye aka chebe megide ọrịa obi ^[4] . Otu nnyocha chọpụtara na ndị riri mkpụrụ pọmigranet na-abawanye ezi cholesterol yana ndakpọ nke lipids na-emerụ ahụ, si otú ahụ belata ihe egwu nke atherosclerosis ^[5] .

Na mgbakwunye, mkpụrụ osisi na-ebelata ọbara mgbali elu ^[6] na iri ya kwa ụbọchị ga - eme ka ọbara na - erute n’obi ndị ọrịa nwere ọrịa obi ^[7] .

3. Na-egbochi ọrịa kansa

Achọpụtawo mkpụrụ pọmigranet na-ebelata ihe ize ndụ nke kansa prostate, ụdị ọrịa kansa kachasị dị na ụmụ nwoke ^[8] . Mkpụrụ ahụ nwere ihe ndị na-egbochi ọrịa kansa nke enwere ike ikwu na ọnụnọ nke punicic acid na-egbochi mmụba nke kansa cancer ma na-ebute ọnwụ cell cancer ^[9] . Nri a na-alụso ọrịa kansa ọgụ nwere ike igbochi uto nke mkpụrụ ndụ ara ure ara ma kpalite ọnwụ cell nke mkpụrụ ndụ kansa kansa ^[10] , ^{iri na otu} .

4. Na-egbochi oke ibu

Iri pọmigranet ga-enyere aka na igbochi oke ibu n'ihi na ha bara ọgaranya na polyphenols, flavonoids, anthocyanins na tannins, enyemaka ndị a niile na-eme ka usoro abụba na-agba ọsọ ma bulie gị metabolism ^[12] . Iri pọmigranet ma ọ bụ ị aụ otu iko mmanya pọmigranet na-enyere aka igbochi agụụ gị, si otú a na-ebelata ohere ibu.

5. Na-ebelata nsogbu ogbu na nkwonkwo

Mkpụrụ pọmigranet nwere ike inye aka belata ọrịa ogbu na nkwonkwo na nkwonkwo nkwonkwo n'ihi na ha bụ ezigbo isi iyi nke antioxidants a na-akpọ flavonols, nke na-arụ ọrụ dị ka ndị na-egbochi mkpali na ahụ. Nnyocha achọpụtala na mkpụrụ pọmigranet wepụ nwere ikike igbochi enzymes nke na-emebi nkwonkwo na ndị mmadụ na-arịa ọrịa ogbu na nkwonkwo ^[13] . Nnyocha anụmanụ ọzọ na-egosi na mkpụrụ pọmigranet na-ebelata mmalite na omume nke ọrịa ogbu na nkwonkwo nke collagen ^[14] .

nri iji belata abụba afọ

6. Meziwanye egwuregwu egwuregwu

N'ime nnyocha e bipụtara na Journal of Nutrition and Metabolism, ndị na-eme egwuregwu na-a drankụ 500 ml ihe ọ juiceụ juiceụ pọmigranet maka ụbọchị 15 hụrụ arụmọrụ egwuregwu ka mma ^{iri na ise} , ^[16] . Ọ bụ n'ihi na ihe ọ juiceụ juiceụ pọmigranet na-eme ka ntachi obi na arụmọrụ aerobic dị na ndị na-eme egwuregwu n'ime minit 30 nke ingestion n'ihi ọnụnọ nke antioxidants.

7. Na-egbu oge ịka nká

Pomegranates nwere antioxidants dị ka vitamin C na vitamin E nke na-enyere aka ịkwụsị mmetụta nke radicals free na ahụ. Ihe ndị na-akpata ahụ n’ahụ na-eme ka akpụkpọ gị yie agadi mgbe ị na-eto. Ogige osisi bara uru na mkpụrụ osisi ahụ na-enyere aka na nchịkwa cell. Nke a na-enyere aka na ịdebe wrinkles ma sagging anụ ahụ ^[17] .

Na mgbakwunye, ọdịnaya antioxidant dị na mkpụrụ pọmigranet nwere ike inyere aka igbochi mbufụt akpụkpọ, ihe otutu breakouts ma bulie ikike anụ ahụ iji chebe onwe ya pụọ na mbibi anyanwụ.

8. Mma ntutu isi

Ọ bụrụ na ị na-ata ahụhụ site na ntutu ntutu, rie mkpụrụ pọmigranet. Ha na-enyere aka mee ka ntutu nke ntutu dị ike n'ihi ekele punicic, acid fatty nke na-eme ka ntutu gị sie ike. Mkpụrụ pọmigranet na-emekwa ka mgbasa ọbara na-erukwa n'isi ala ma na-eme ka ntutu dị.

9. Na-agwọ anaemia

Mkpụrụ pọmigranet bụ ezigbo igwe nwere ike inye aka mee ka hemoglobin mụbaa ^[18] . Hemoglobin bụ protein nwere ọgaranya nke nwere ọbara uhie nke na-ahụ maka iburu oxygen n'akụkụ ahụ niile. Obere hemoglobin na - ebute anemia. Na mgbakwunye, pọmigranet nwere vitamin C nke na - enyere aka ịmịkọrọ igwe nke ọma n’ahụ.

10. Soothes nsogbu afo

Mkpụrụ pọmigranet ahụ nwere ihe ndị na-egbochi antibacterial na mgbochi mkpali nke na-enyere aka belata nsogbu metụtara afọ dịka afọ ọsịsa, ọnyụnyụ ọbara na ọgbụgbọ na ọnyụnyụ ^[19] . Ọnụnọ nke ogige bioactive, antioxidants na punicic acid bara uru n'ịgwọ mbufụt na eriri afọ ma na-alụso ọrịa nje ọgụ.

Ọzọkwa, iri pọmigranet ma ọ bụ ị drinkingụ mmiri pọmigranet mgbe nri gachara na-agbari ngwa ngwa ịgbari nri, si otú a na-emezi mgbaze. ^{[iri abụọ]} .

yoga dị elu na-ese foto

11. Na-ebelata ihe ize ndụ nke ịrịa ụdị ọrịa shuga 2

Ọtụtụ ọmụmụ jikọtara arụmọrụ nke pọmigranet na igbochi na ịgwọ ọrịa shuga nke ụdị 2. Pomegranates nwere ellagic acid, punicalagin, oleanolic, ursolic, uallic acids na gallic acid nke amatara na ha nwere oria mmamiri. Ọzọkwa, pọmigranet nwere antioxidant polyphenols nke na-enyere aka ịgwọ ma gbochie ụdị ọrịa shuga nke ụdị 2 ^{[iri abụọ na otu]} .

12. Na-echebe eze

Pọmigranet dị irè n'ọgụ a na-alụso nje bacteria a na-ekwu n'ọnụ, ebe ọ bụ na ha nwere ihe ndị na-akpata antimicrobial. Ọ na - egbochi mmebi nke obere nje nke na - ebibi enamel ezé. Otu nnyocha e bipụtara na Ancient Science of Life chọpụtara na ị ofụ pọmigranet na-ebelata pasenti 32 site na pentgranate. ^[22] .

13. Na-ewedata ọrịa Alzheimer

Ejiri nchekwa nchekwa polyphenol dị mma na mkpụrụ pọmigranet n'ụba. Punicalagin, otu ụdị polyphenol mara nke ọma iji belata ọkwa amyloid nke na-agbakọta n'etiti sel akwara ụbụrụ nke na-akpata ọrịa Alzheimer ^{[2. 3]} . Iri pọmigranet kwa ụbọchị ga - eme ka arụ ọrụ gị dị elu.

14. Na-egbochi ọrịa imeju abụba

Ọrịa imeju na-egbu ume na-eme mgbe abụba na imeju. Ọ nwere ike ibute ihe egwu ahụike mgbe ọ na - aga n'ihu na - ebute ọnya imeju, ọrịa imeju na ọrịa imeju. Ọ bụrụ na a na-ere ha kwa ụbọchị, pọmigranet nwere ike igbochi ọnya imeju na ọrịa imeju abụba ^[24] . Na mgbakwunye, mkpụrụ osisi ahụ nwere ike inye aka kpuchido imeju gị mgbe ị na-arịa ọrịa jaundice ^[25] .

Mgbe Iri Nri Na Ole Ha Ga-eri

Oge kachasị mma iji rie pọmigranet bụ n'ụtụtụ mgbe ị drinkingụsịrị otu iko mmiri. Agbanyeghị, ịnwere ike ịnwe ya dị ka nri abalị ma ọ bụ mgbe ị risịrị nri. Dabere na Ngalaba Na-ahụ Maka Ọrụ Ugbo na United States, ego a na-atụ aro kwa ụbọchị bụ pomegranate iko 2 kwa ụbọchị.

Ayszọ iri mkpụrụ pọmigranet

Can nwere ike iri pọmigranet n'ụdị ihe ọ juiceụ juiceụ ma ọ bụ smoothie.

Wụsaa pọmigranet n'ime oatmeal gị ma ọ bụ mkpụrụ osisi na akwụkwọ nri gị.

Jiri ya dị ka ihe nkocha na yogọt gị ma ọ bụ flavored.

Kwadebe yogọt parfait na mkpụrụ pọmigranet, mkpụrụ osisi na granola.

Mgbe ị na-amịpụta ara ọkụkọ ị nwere ike fesaa mkpụrụ pọmigranet maka ụtọ.

Lelee Nkọwa Akwụkwọ

[1]Zarfeshany, A., Asgary, S., & Javanmard, S. H. (2014). Mmetụta ahụike ike nke pọmigranet. Nnukwu Nchọpụta Ahụike, 3, 100.
[abụọ]Azadzoi, K. M., Schulman, R. N., Aviram, M., & Siroky, M. B. (2005). Nchegbu Oxidative na arteriogenic erectile dysfunction: ọrụ prophylactic nke antioxidants. Akwụkwọ akụkọ Urology, 174 (1), 386-393.
[3]Oke ohia, C. P., Padma-Nathan, H., & Liker, H. R. (2007). Mmetụta na nchekwa nke ihe ọ juiceụ juiceụ pọmigranet na mmelite nke nrụrụ erectile na ndị nwoke na-arịa ọrịa nwayọọ nwayọọ na-adịghị arụ ọrụ nke ọma: nchọpụta a na-ahụkarị, ebe a na-achịkwa ebebo, mmadụ abụọ kpuru ìsì, ọmụmụ crossover. Akwụkwọ bụ International Journal of Impotence Research, 19 (6), 564.
[4]Aviram, M., & Rosenblat, M. (2013). Pomegranate maka ọrịa obi gị. Rambam Maimonides Medical Journal, 4 (2), e0013.
[5]Esmaillzadeh, A., Tahbaz, F., Gaieni, I., Alavi-Majd, H., & Azadbakht, L. (2006). Cholesterol-ẹsụhọde mmetụta nke lekwasị pọmigranet ihe ọ juiceụ juiceụ oriri na ụdị II-arịa ọrịa shuga na hyperlipidemia. Akwụkwọ bụ International Journal for Vitamin and Nutrition Research, 76 (3), 147-151.
[6]Sahebkar, A., Ferri, C., Giorgini, P., Bo, S., Nachtigal, P., & Grassi, D. (2017). Mmetụta nke ihe ọ juiceụ juiceụ pọmigranet na ọbara mgbali: Nyocha nhazi na meta-nyocha nke ule a na-achịkwa n'ọchịchị. Nnyocha Ọgwụ, 115, 149-161.
[7]Sumner, M. D., Elliott-Eller, M., Weidner, G., Daubenmier, J. J., Chew, M. H., Marlin, R., ... & Ornish, D. (2005). Mmetụta nke ihe ọ juiceụ juiceụ mkpụrụ pọmigranet na perfyo myocardial na ndị ọrịa nwere ọrịa obi. Akwụkwọ bụ American Journal of Cardiology, 96 (6), 810-814.
[8]Koyama, S., Cobb, L. J., Mehta, H. H., Seeram, N. P., Heber, D., Pantuck, A. J., & Cohen, P. (2009). Mkpụrụ pọmigranet na-ewepụ apoptosis na mkpụrụ ndụ kansa cancer nke mmadụ site na mgbanwe nke oghere IGF-IGFBP. Mkpụrụ hormone na nyocha IGF: akwụkwọ akụkọ gọọmentị nke Growth Hormone Research Society na International IGF Research Society, 20 (1), 55-62.
[9]Sineh Sepehr, K., Baradaran, B., Mazandarani, M., Khori, V., & Shahneh, F. Z. (2012). Nnyocha banyere ihe omume cytotoxic nke Punica granatum L. var. spinosa (apụl ntụ) wepụ na eriri afọ prostate site na ntinye nke apoptosis. ISRN na-ere ọgwụ, 2012.
[10]Shirode, A. B., Kovvuru, P., Chittur, S. V., Henning, S. M., Heber, D., & Reliene, R. (2014). Mmetụta mgbochi nke mkpụrụ pọmigranet na MCF-7 mkpụrụ ndụ ara ure nwere njikọta na mbelata nrụzi mkpụrụ ndụ DNA na ntinye nke okpukpu abụọ. Molekụla Carcinogenesis, 53 (6), 458-470.
iri na otuJeune, M. L., Kumi-Diaka, J., & Brown, J. (2005). Ihe omume Anticancer nke ihe pọmigranet na genistein na mkpụrụ ndụ ara ure ara mmadụ. Akwụkwọ nri nri, 8 (4), 469-475.
[12]Al-Muammar, M. N., & Khan, F. (2012). Ibu: Ọrụ mgbochi nke pọmigranet (Punica granatum). Oriri na-edozi ahụ, 28 (6), 595-604.
[13]Rasheed, Z., Akhtar, N., & Haqqi, T. M. (2010). Mkpụrụ pọmigranet na-egbochi mmechi nke interleukin-1β nke MKK-3, p38'-MAPK na ihe ntụgharị ederede RUNX-2 na ọrịa ogbu na nkwonkwo mmadụ. Ọrịa ogbu na nkwonkwo na nkwonkwo, 12 (5), R195.
[14]Shukla, M., Gupta, K., Rasheed, Z., Khan, K. A., & Haqqi, T. M. (2008). Ihe ndị mejupụtara / metabolites nke mkpụrụ pọmigranet (Punica granatum L) na-egbochi ọrụ COX2 ex vivo na IL-1beta na-emepụta PGE2 na ụmụ mmadụ chondrocytes na in vitro. Akwụkwọ Mgbasa (London, England), 5, 9.
iri na iseArciero, P.J., Miller, V. J., & Ward, E. (2015). Arụ Ọrụ Nweta Mmezi na PRIZE Protocol iji bulie arụmọrụ egwuregwu. Akwụkwọ Nutrition na Metabolism, 2015, 715859.
[16]Trexler, E. T., Smith-Ryan, A. E., Melvin, M. N., Roelofs, E. J., & Wingfield, H. L. (2014). Mmetụta nke mkpụrụ pọmigranet na-ewepụta ọbara na oge na-agwụ ike. Physiologie metụtara, nri na metabolism, 39 (9), 1038-1042.
[17]Ecole Polytechnique Fédérale de Lausanne. (2016). Pomegranate mechara kpughee ihe nzuzo dị ike ịka nká: Eriri eriri afọ na-agbanwe mkpụrụ ndụ dị na mkpụrụ osisi ahụ na nsonaazụ dị egwu. Sayensị Weghachite Jenụwarị 10, 2019 si www.sciencedaily.com/releases/2016/07/160711120533.htm
[18]Manthou, E., Georgakouli, K., Deli, CK, Sotiropoulos, A., Fatouros, IG, Kouretas, D., Haroutounian, S., Matthaiou, C., Koutedakis, Y.,… Jamurtas, AZ (2017) . Mmetụta nke ihe ọ juiceụ juiceụ mkpụrụ pọmigranet na mkpụrụ ndụ ihe ndị dị ndụ na ọbara zuru ezu. Ahụmahụ na ọgwụgwọ ọgwụgwọ, 14 (2), 1756-1762.
[19]Colombo, E., Sangiovanni, E., & Dell'agli, M. (2013). A nyochaa na mgbochi mkpali ọrụ nke pọmigranet ke eriri afọ tract. Ihe nkwado na-agbakwunye na nkwado ọzọ: eCAM, 2013, 247145.
[iri abụọ]Pérez-Vicente, A., Gil-Izquierdo, A., & García-Viguera, C. (2002). Na vitro gastrointestinal digestion ọmụmụ nke pọmigranet ihe ọ juiceụ juiceụ phenolic ogige, anthocyanins, na vitamin C. Journal of Agricultural and Food Chemistry, 50 (8), 2308-2312.
[iri abụọ na otu]Banihani, S., Swedan, S., & Alguraan, Z. (2013). Pomegranate na pịnye ụdị ọrịa shuga abụọ. Nutrition Nnyocha, 33 (5), 341-348.
[22]Kote, S., Kote, S., & Nagesh, L. (2011). Mmetụta nke ihe ọ juiceụ juiceụ pọmigranet na microorganisms eze (streptococci na lactobacilli). Sayensị oge ochie nke ndụ, 31 (2), 49-51.
[2. 3]Hartman, R. E., Shah, A., Fagan, A. M., Schwetye, K. E., Parsadanian, M., Schulman, R. N.,… Holtzman, D. M. (2006). Mmiri pọmigranet na-ebelata ibu amyloid ma na-emeziwanye omume na ụdị oke nke ọrịa Alzheimer. Neurobiology nke Ọrịa, 24 (3), 506-515.
[24]Noori, M., Jafari, B., & Hekmatdoost, A. (2017) Nkeji edemede Ihe ọ juiceụ juiceụ pọmigranet na-egbochi mmepe nke ọrịa imeju na-adịghị egbu egbu na oke site na ime ka nrụgide oxidative na mbufụt belata. Akwụkwọ akụkọ nke Science of Food and Agriculture, 97 (8), 2327-2332.
[25]Yilmaz, E. E., Arikanoğlu, Z., Turkoğlu, A., Kiliç, E., Yüksel, H., & Gümüş, M. (2016). Mmetụta nchedo pomegranate na imeju na akụkụ ndị dịpụrụ adịpụ nke sitere na ụdị nnwale jaundice. Eur Rev Med Pharmacol Sci, 20 (4), 767-772.