N'ozuzu30 enwetala òtù nzuzo na-esochi ya maka ike ọ na-enyere ndị mmadụ aka ibelata ma nweta ọdịdị na-egbuke egbuke. Mana uru ndị ahụ na-abịa na àjà ụfọdụ: Atụmatụ nri nke ụbọchị 30 chọrọ ka ị wepụ ihe oriri ndị a na-edozi nke na-ebutekarị mbufụt, akpụkpọ anụ na mmetụta ahụ n'ozuzu ya. Ndị na-emepụta atụmatụ 30 na-ekwu na ọ na-ewe ụbọchị 30 ịkwụsị iri nri na-ezighi ezi, mana onye chọrọ ịkwadebe nri nke ha niile otu ọnwa? Nke a bụ ntụpọ iri na anọ (ihe niile na-enye mbupụ na mbufe) ebe ị nwere ike ịkwanye ọka, mmiri ara ehi, shuga na mmanya, ma ka na-eri nri dị ụtọ.
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Kye's Montana 1. Kye's Montana
Ebe a na-eri nri Santa Monica na-egbuke egbuke nwere ihe mkpuchi ọhụrụ ebe veggies - ọ bụghị achịcha - na-ejikọta ihe niile ọnụ. Salmon macro sitere n'ike mmụọ nsọ nke Eshia nwere akwụkwọ nri, mkpụrụ sesame na salmon ọhịa ndị a kpuchiri na nori. Rịọ maka ihe nkesa gị ka ọ mepụta otu pụrụ iche maka gị enweghị osikapa. Ugbu a mepee maka ịbute na mbufe.
1518 Montana Ave., Santa Monica; 310-395-5937 ma ọ bụ kyesmontana.com
Lelee ọkwa a na Instagram
2. Ndị Paleo
Ụlọ oriri na ọṅụṅụ a na-eri nri na-enweghị gluten bụ nhọrọ dị mma maka onye ọ bụla na ụdị ọ bụla nke atụmatụ iri nri ahụike na-enye ekele maka ndepụta ntinye aka nke weebụsaịtị, na-eme ka ị mara kpọmkwem ihe nchịkọta ihe nwere gluten, mmiri ara ehi, soy, yabasị, garlic, àkwá ma ọ bụ shuga a nụchara anụcha. Ma ị na-ahọrọ otu n'ime ihe mkpuchi ha na-atọ ụtọ (nke a na-ekekọta na akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ ma jiri akụkụ slaw mee ihe) ma ọ bụ efere obi ụtọ (anyị na-amasị nhọrọ beef na-eri ahịhịa na kabeeji shredded na karọt), ị gaghị enwe mmechuihu. . Dị maka mbuli ma ọ bụ mbufe.
701 N Western Ave.; 323-672 8003 ma ọ bụ thepaleopeople.com
Lelee ọkwa a na InstagramOzi nke niKETO (@eatniketo) kesara
3. niKeto
Ụlọ oriri na ọṅụṅụ Keto niile nke Los Angeles na-adịkwa mma maka ndị na-eso ụzọ 30 dum. ( Nri ketogenic nwere ụfọdụ myirịta na Whole30-ya bụ enweghị ọka, nri edoziri ma ọ bụ ihe oriri dị elu.) Anyị ga-ewere nnukwu efere nke pesto zoodles, akụkụ nke osikapa kọlịflawa na asparagus anụ ezi, biko. Mepee maka iburu na nnyefe.
615 N Western Ave.; nriniketo.com
nke ịkpụ ntutu India dabara maka ntutu dị mkpa
Lelee ọkwa a na Instagram
4. Ezi nri kichin
Ị ga-ahụ ụlọ oriri na ọṅụṅụ nke ethos bụ ebe dị mma na ụtọ na-aga aka. Foto dị n'ebe a bụ mkpịsị letus jackfruit a na-etinye na shiitake, karọt, sprout agwa, cilantro, kukumba na akụkụ letus bọta. Agbụ a na-ekwukwa n'ụzọ na-enye aka na enwere ike ịhazi nri anyị ka ọ nabata mkpa ọ bụla. Ugbu a emepere maka mbute na mbufe.
Ọtụtụ ebe; Truefoodkitchen.com
Lelee ọkwa a na Instagram
5. Amara kichin
Amara na-eje ozi ọzọ na-ewere na nri kpochapụwo, na-atụgharịgharị menus maka ụdị ndị na-eri ihe niile, gụnyere enweghị gluten, vegan, Paleo na Whole30. Ha na-agbakwa mbọ inweta ihe anyị na-eme ka mpaghara na organic dịka o kwere mee. Ọ bụrụ na ị na-achọ ntụpọ brunch zuru ezu-30, nke a bụ ya. Nye iwu pancakes na-enweghị ọka (na-ewepu maple bọta) ma ọ bụ akwa na-acha odo odo (potato patties na akwa akwa, akwụkwọ ndụ akwụkwọ ndụ agwakọta, beets, pesto na kelp noodles) wee nwee obi ụtọ. Ugbu a na-eme nnyefe na iburu.
519 N okporo ụzọ 64; 323-255-2220 ma ọ bụ amarakitchen.com
curry na-ahapụ mmanụ maka uto ntutu
Efere Obodo6. Efere Obodo
Plates Urban na-anya isi na anụ ehi ya: hormone- na ọgwụ nje na-enweghị, GMO na ahịhịa na-eri nri ma mechaa. Mee ka nke gị sie nri ma were letus, painiapulu mango salsa, jicama, mint na aki oyibo ṅara n'ọkụ, were mgbakwasa jalapeño-lime dị nro kpụ ọkụ n'ọnụ wụsara ya. Ugbu a na-enye mbuli na mbufe.
Ozi nke Caf kesara ekele (@cafegratitude) Nọvemba 25, 2016 na 11:48 nke ụtụtụ PST
7. Kafe ekele
Basil pesto kelp noodles fesa na mkpụrụ ga-eme ka ị chegharịa na-agbakwunye gluten azụ mgbe ụbọchị 30 gị detox. Kwuonụ okwu.
Ebe dị na Venice, Larchmont na Mpaghara nka; cafegratitude.com
Ozi ekesara? (@milkyd0ll) na Maachị 10, 2017 na 11:11 ehihie PST
ka esi ikesi ara ike
8. Na-N-Ọpụpụ
Mgbe ị na-anya ndị enyi gị niile na-akpa ọchị site na ụlọ ọrụ mpaghara a hụrụ n'anya iji kwụsị munchies ha, ị nwekwara ike ịtụkwa ihe. Rịọ maka okpukpu abụọ, ụdị protein (na akwụkwọ letus kama bun). Enweghị ihendori, mana ị nwere ike ịnụ ụtọ tomato niile na eyịm na-amị amị masịrị gị.
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Instagram / @ bitesbyjenn9. Nwa ifuru
Ụlọ oriri na ọṅụṅụ a na-ebute nso ụlọ dịka o kwere mee ma na-eji mmachi nri nke ndị na-azụ ya kpọrọ ihe. Yabụ ọ bụrụ na ị nwere shuga, mmiri ara ehi na enweghị gluten, ị ka nwere ike iri nri abalị na-atọ ụtọ na ihe okike. Ihe akaebe bụ Glow Bowl, na oseose nduku noodles, bok choy, zukini, yabasị, jalapeño, ero shiitake na mmiri ara ehi aki oyibo-ya na mkpụrụ osisi sunflower n'ala na-edochi ahụekere iji mee bọta sunflower nke dị n'elu efere. Ugbu a emepere maka mbute na mbufe.
1332 St., Santa Monica; 310-382-2901 ma ọ bụ iamaflowerchild.com
Kismet10. Kismet
Hụrụ n'anya nke hipsters na foodies (na foodie hipsters na-agba ara n'ezie ebe a, natch), Kismet nwere menu na-agbanwe agbanwe nke ụtọ Mediterranean-ya mere ọ dị mfe ịnweta efere nke etinyere mmanụ kama ịbụ bọta. Foto dị n'elu bụ salad oyi nke radicchio speckled nwere raw beets, shallot pickled na passionfruit vinaigrette. Mepee maka ịwepụ na mbufe.
4648 Hollywood Blvd.; 323-409-0404 ma ọ bụ kismet.ezinụlọ
Sweetgreen11. Sweetgreen
Ha lime-cilantro-jalapeño na pesto dressings enweghị ihe ọ bụla agbakwunyere sugars, na ebe ọ bụ na a na-eme ọkwá iji nye iwu, ị nwere ike nweta ọkacha mmasị gị niile nondairy, legume-less na gluten-free ingredients gwakọtara na ntụpọ (leghara ndị chickpeas na). quinoa). Ugbu a emepere maka mbute na mbufe.
Lelee ọkwa a na Instagram
12. Radish obodo
Enwere ọtụtụ ihe ị ga-ahụ n'anya n'ebe a na-eri nri dị mma n'ime ime obodo, karịsịa ọtụtụ nhọrọ salad. Anyị bụ ndị na-akwado nicoise tuna tuna (fennel crusted seared tuna, haricots vert, fingerling poteto, akwa sie sie, tomato cherry, capers na kalamata oliv) na elu ahịa na salmon ma ọ bụ steak (kukumba, radish, snap peas). broccoli, chickpeas, microgreens, tomato cherry na elu agwakọta). Họrọ obere oliv na lemon vinaigrette. (Ọzọkwa, anyị na-amanye gị ka ị ghara imegharị ihe nkiri ahụ Ị ebe Joe na-ezute Lovehụnanya — a gbara ya ebe a.) Ugbu a dị maka iburu ma ọ bụ nnyefe.
661 Imperial St.; 213-892-1570 ma ọ bụ obodo-radish.com
Kedu akụkụ akwa a na-eji ntutu isi
Kaizen Neener13. Anya dị nro
Achịcha steak bụ ụdị nri dị oke mfe ị ga-emere onwe gị n'ụlọ (ma na-emetọghị ihe nkedo nke ígwè skillet): steak a ṅara n'ọkụ n'elu salad akwụkwọ ndụ akwụkwọ ndụ na akwụkwọ nri oge n'akụkụ. Ugbu a emepere maka mbute na mbufe.
Instagram/California Pizza kichin14. California Pizza kichin
Ọ dị ka ihe na-adịghị mma na ị ga-aga ebe nwere 'pizza' n'aha mgbe ị na-agba ụkwụ na-enweghị gluten. Ma salmon North Atlantic nke yinye bụ nri mbinye aka - a na-eghe ya na osisi cedar na oven oven nke a na-eji paprika na-ese anwụrụ. Ọ na-abịa na ọka ọcha na spinach succotash tochie na feta, yabụ rịọ maka salad nkịtị kama. Ugbu a emepere maka mbute na mbufe.
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