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Mmanụ Sesame n'oge uru ahụike, mmanụ sesame jupụtara na njirimara, jiri Boldsky n'oge oyiOge ị nụrụ banyere mkpụrụ osisi sesame ma ọ bụ mmanụ, ị ga-akọ ya maka akụ nri ya bara ụba. Sesame ma ọ bụ nke a na-akpọkarị til, abụghị naanị na kichin, mana ọ makwaara na ịnwe ọtụtụ uru bara uru ma baa uru.
A na-ewepụta mkpụrụ osisi Sesame site na osisi sesame ma were ya dị ka nwa amaala nke Eshia na mba ndị dị n'Ebe Ọwụwa Anyanwụ Africa. Kaosinadị, taa, achọtara mkpụrụ sesame n'akụkụ ụwa niile.
Enwere otutu ụdị atọ nke mkpụrụ ndị a ma ndị a na agba ojii, ọcha na ọbara ọbara.
Mkpụrụ Sesame bara ọgaranya na vitamin A, vitamin B1, vitamin B6 na ọtụtụ nri ndị ọzọ dị ka calcium, iron na mineral dị mkpa.
Ọzọkwa, akụkụ kachasị mma banyere sesame bụ na o nwere eriri dị mkpa a na-akpọ sesamin na sesamolin nke na-enyere aka iweda ọkwa cholesterol. Ọbụghị naanị nke a, ọ na - enye aka n’igbochi na ịgwọ ọtụtụ nsogbu ahụ ike ndị ọzọ.
Ọzọkwa Gụọ: Ime ụlọ ịgba akwụkwọ na-acha ọcha ezé
A maara Sesame maka ịmepụta okpomọkụ na ya mere a na-atụ aro ya maka ojiji n'oge ọnwa oyi.
echiche maka 50th ụbọchị ọmụmụ
Edepụtara ebe a bụ ole na ole kachasị mara amara uru ahụike nke mkpụrụ osisi sesame na mmanụ na ihe kpatara ị ga - eji mee ya otu isi eri ya n'oge oyi. Were anya.
1. Na-akwado Ọgụ:
Mkpụrụ Sesame bara ọgaranya na ọdịnaya phytosterol. Tinyere ihe oriri ndị ọzọ dị mkpa, phytosterol ọdịnaya dị na mkpụrụ osisi sesame na-enyere aka n'ịkwalite usoro ahụ ji alụso ọrịa ọgụ ma gbochie ọtụtụ ọrịa na ọrịa. A na-etinye mkpụrụ osisi Sesame ma ọ bụ ọbụna mmanụ sesame na nri gị mgbe niile.
2. Na-egbochi Ọrịa Cancer:
Mkpụrụ osisi Sesame na mmanụ sesame bara ọgaranya na magnesium ma nweekwa ihe dị mkpa a na-akpọ phytate. A maara ogige a n'ọtụtụ ebe iji belata ihe ize ndụ nke kansa. Enwere ike itinye mkpụrụ osisi Sesame ma ọ bụ mmanụ mkpụrụ osisi na nri gị mgbe niile maka nsonaazụ kacha mma.
3. Na-enyere Mbelata Ọbara Ọbara:
Mkpụrụ Sesame nwere mineral dị mkpa, nke magnesium bụ isi ihe. Iri mmanụ sitere n'okike nke mkpụrụ osisi sesame na-enyere aka n'ibelata nrụgide dị na arịa ọbara gị ma na-ebelata ọbara mgbali elu.
4. Obi Dị Mma Maka Obi:
Mkpụrụ mmanụ Sesame nwere sesamol na sesamin, bụ isi iyi nke ezigbo abụba. N’adịghị ka mmanụ nke ọzọ, iji mmanụ mkpụrụ sesame na-enyere aka iweda ọkwa cholesterol ma si otú ahụ na-egbochi nsogbu na sistemu obi gị. Nke a na - enyere aka ime ka obi gị dị mma.
5. Induces Ihi ụra:
Mkpụrụ osisi Sesame bara ọgaranya na tryptophan nke na-enyere aka n'ime serotonin, kemịkalụ ama ama na-enyere aka hie ụra. Dinggbakwunye mkpụrụ osisi sesame, ma ọ bụ ọbụ mmanụ mkpụrụ osisi sesame ma ọ bụ mado karịsịa maka nri abalị gị na-enyere aka.
6. Mma mgbaze:
Mara maka eriri afọ ya, fiber sesame na-enyere aka melite mgbaze. Iri mkpuru osisi sesame mgbe nile na-enyere aka ikpochapu eriri afọ gi ma gbochie afọ ntachi. Nke a na - enyere aka ime ka ahụ ike gị gbasie ike.
7. Na-enyere Aka Ọgwụ Ọrịa Gum:
Mkpụrụ mmanụ Sesame nwere ike inye aka n'enye enyemaka site na ọrịa chịngọm. Nanị ihe mmadụ ga-eme bụ were ngaji nke mkpụrụ sisame, kpoo ya n’ọkụ ma tinyezie obere mkpụkọ na ya ma ghee ha. Were cloves wee ghaa ha nke ọma. Tinye cloves a na-eme ntụ ntụ na mpaghara ahụ emetụtara ma jiri nwayọọ gụọ chịngọm ahụ.
ndụmọdụ ịma mma maka ọgwụgwọ anụ ụlọ akọrọ
8. Ezi N'ihi na Skin:
A na-amata mkpụrụ osisi Sesame na mmanụ maka ihe ndị dị na ya. N'ime ọdịnaya niile nke zinc dị na ya, ọ na - enyere aka mee ka ahụ gị nwee ahụ ike, na - ewepụ afọ ntụ, akaghi aka ma tufuo toxins nwere ike ịmetụta akpụkpọ ahụ.
9. Na-enyere Aka Na-agwọ Ọrịa Ogbu na nkwonkwo:
A maara mkpụrụ osisi Sesame maka ihe ndị na-egbochi ọrịa na-egbu egbu. Ọzọkwa, n'ihi ọla kọpa na zinc bara ụba, sesame na-enyere aka ịnọgide na-enwe njide ihe ọkpụkpụ, karịsịa na ndị agadi ma na-enyere aka belata ihe mgbu na ọzịza. Mee ka ọ bụrụ oge iji rie mkpụrụ osisi sesame ma ọ bụ mmanụ mgbe niile, ọ na-enyere aka.
10. Na-enyere Aka Na-agwọ Ọrịa Anaemia:
Ọgaranya na iron, mkpụrụ osisi sesame na-enyere aka igbochi anaemia. Were tablespoon nke mkpụrụ osisi sesame, gbanye ya na mmiri ọkụ ruo awa ole na ole. Ghichaa ya nke ọma. Gwakọta ya na mmiri ara ehi, tinye jaggery wee itụọ ya mgbe niile. Nke a na - enyere aka n’imeso anaemia nke ọma.
11. Enyemaka Maka Ọkụ:
Mkpụrụ Sesame na-enyere aka n'enye enyemaka site na ọkụ. Were mkpụrụ osisi sesame dị okpukpu abụọ ma kwadebe poultice. Tinye nke a na mpaghara emetụtara ma debe ya nwa oge. Nke a na-enye aka n'enye enyemaka site na ọkụ.
12. Enyemaka Maka Mkpịsị Ugbu:
Ọ bụrụ na ị na-ata ahụhụ site na nkwonkwo mgbu, mgbe ahụ, mkpụrụ osisi sesame nwere ike inye aka. Were tablespoon nke mkpụrụ sesame ma gbanye ya na mmiri n'abalị. Mee ka mkpụrụ osisi sesame tinye ya na mmiri n'isi ụtụtụ. Nke a na-enye aka n'inweta ahụ efe site na nkwonkwo mgbu yana igbochi nkwonkwo mgbu.
ka esi eji pọpọ na ihu
13. Na-enyere Aka Ọgwụ ọka:
Sesame na-enye aka maka ndị na-arịa ọka. Naanị ihe mmadụ ga-eme bụ ịwụnye ụkwụ na mmiri ọkụ ihe dịka nkeji iri na ise. Ghichaa ụkwụ gị na mmiri ma jiri mmanụ sesame were jiri aka gị tee ụkwụ gị. Nke a ga - enyere aka mee ka ọka daa daa. Mgbe ihe dị ka nkeji 10, gbanye ụkwụ na mmiri ọkụ wee kpoo.
14. Na-egbochi Efu Ọkpụkpụ:
Ọgaranya na calcium, mkpụrụ osisi sesame dị ka ihe dị oke mma maka ọkpụkpụ. Tinye mkpụrụ sesame na nri gị na-enyere aka igbochi ọkpụkpụ ọ bụla.
15. Na-enyere Asthma aka:
Mkpụrụ osisi Sesame bara ọgaranya na magnesium. N'ihi ọdịnaya magnesium ya bara ụba, amara mkpụrụ osisi sesame iji gbochie spasm nke ikuku na ndị na-arịa ụkwara ume ọkụ wee si otú ahụ belata ọgụ ụkwara ume ọkụ.
