Ọ bụ ezie na anyị maara na anyị kwesịrị ịnata protein anyị site na isi mmalite nri dị ka ọkụkọ, steak, lentil ma ọ bụ ọbụna yist nri, mgbe ụfọdụ (ka anyị chee ya ihu) anyị na-arụsi ọrụ ike. N'oge ndị ahụ, a na-atụgharị na mmanya protein. Mana emebeghị ụlọ mmanya niile nha nha: ọtụtụ nhọrọ na shelf ụlọ ahịa ihe nri abụghị ihe ọ bụla karịa mmanya swiiti dị ebube. (Yikes.) Ọ bụ ya mere anyị ji ejikọta ndepụta mgwa ihe na ihe oriri na-edozi ahụ iji chọta ogwe protein kachasị mma na ahịa ugbu a. Nke mbụ, anyị lere anya na ndepụta ihe ndị ahụ: Ka anyị na-enwekwu ihe ndị anyị na-enweghị ike ịkpọ, otú ahụ ka ohere mmanya na-adị obere iji ruo ụkpụrụ anyị. N'iji nri na-edozi ahụ, anyị rapara na ntuziaka ndị a:
- Ọ dịkarịa ala 8 grams nke protein
- Ọ dịghị ihe karịrị gram 14 nke shuga
- Dịkarịa ala 3 grams nke eriri
Site n'ebe ahụ, anyị kpebisiri ike na ụlọ mmanya 15 a bụ nzọ gị kacha mma ma ọ bụrụ na ị na-achọ nhazi protein ngwa ngwa. Oh, anyị kwuru na ị nwere ike ịtụ ha niile na Amazon?
IHE metụtara : Nri 30 dị elu nke protein na-adịghị agwụ agwụ na poteto
amazon
1. RXBar Chocolate Sea Salt Protein Bar (12 mkpọ)
- Protein: 10 g
- sugar: 9g
- eriri: 10g
- abụba: 9g
- Carbohydrates: 31g
- Calories: 210
Ihe mara mma nke ụlọ mmanya ndị a na-atọ ụtọ bụ na ha na-apụta ìhè nke ukwuu mgbe a bịara n'ihe oriri. Dị ka ọ dị, a na-edepụta ha kpọmkwem n'ihu nkwakọ ngwaahịa ahụ. A na-eji 100% ezigbo chọkọleti eme ekpomeekpo oke osimiri chocolate a, akwa ọcha maka protein, mkpụrụ maka udidi na ụbọchị iji jikọta ihe niile. Nsonazụ ahụ? Ihe na-atọ ụtọ dị ka ihe eji megharịa ọnụ karịa mmanụ ọkụ tupu mgbatị ahụ.
amazon2. ThinkThin Protein & Superfruit Coconut Almond Bar (Mkpọ 9)
- Protein: 12 g
- sugar: 13g
- eriri: 5g
- Ibu: 12g
- Carbohydrates: 24g
- Calories: 260
amazon
3. DNX Ahịhịa-Fed Beef & anụ ezi Jalapeno a na-agwọghị (Mkpọ iri na abụọ)
- Protein: 14g
- sugar: 1 g
- Fiber: 0g*
- abụba: 9g
- Carbohydrates: 1 g
- Calories: 140
* Oh, na anyị maara na nke a adịghị emetụta ihe mgbaru ọsọ fiber, ma ọ na-eme ya na obere calorie, obere sugar na nnukwu protein stats.
amazon4. GoMacro Peanut Butter Chocolate Chip MacroBars (Mkpọ iri na abụọ)
- Protein: 11 g
- Sugar: 14g
- eriri: 2g
- Abụba: 11g
- Carbohydrates: 39g
- Calories: 290
amazon
5. Keto Bars Dark Chocolate Coconut Almond Protein Bar (Mkpọ iri)
- Protein: 6 g
- sugar: 1 g
- eriri: 7g
- Abụba: 20g
- Carbohydrates: 3g
- Calories: 230
6. Exo Chocolate Fudge Brownie Protein Bar (Mkpọ iri na abụọ)
- Protein: 16 g
- sugar: 7g
- eriri: 16g
- abụba: 9g
- Carbohydrates: 26g
- Calories: 210
7. Julian Bakery Pegan Mkpa Protein Ogwe (Mkpọ iri na abụọ)
- Protein: 20 g
- sugar: 1 g
- eriri: 23g
- abụba: 6g
- Carbohydrates: 2g
- Calories: 150
ngwa mgbakọ na mwepụ kacha mma maka ndị okenyeamazon
8. ATLAS KETO CHOCOLATE CACAO Protein Bar (Mkpọ iri)
- Protein: 16 g
- sugar: 3g
- eriri: 11g
- Abụba: 11g
- Carbohydrates: 9g
- Calories: 210
9. Epic All Natural Chicken Sesame BBQ Meat Bar (12 Pack)
- Protein: 15 g
- sugar: 3g
- eriri: 2g
- abụba: 6g
- Carbohydrates: 5g
- Calories: 120
10. IQ Bar Chocolate Sea Salt Brain Food Bar (12 Pack)
- Protein: 11 g
- sugar: 1 g
- eriri: 8g
- Abụba: 10g
- Carbohydrates: 4g
- Calories: 160
11. Primal Kitchen Macadamia Sea Salt Collagen Fuel Bar (12 Pack)
- Protein: 14g
- sugar: 3g
- eriri: 9g
- Ibu: 13g
- Carbohydrates: 14g
- Calories: 200
12. Bilie Almond Honey Whey Protein Bar (12 mkpọ)
- Protein: 20 g
- Sugar: 11g
- eriri: 4g
- Abụba: 16g
- Carbohydrates: 20 g
- Calories: 280
13. zing Ọchịchịrị Chocolate mmanya (mkpọ iri na abụọ)
- Protein: 10 g
- sugar: 9g
- eriri: 7g
- Abụba: 11g
- Carbohydrates: 24g
- Calories: 210
na Amazon
amazon14. Oatmega ọcha chocolate raspberry mmanya (12 mkpọ)
- Protein: 14g
- sugar: 5g
- eriri: 7g
- abụba: 7g
- Carbohydrates: 22g
- Calories: 200
15. ụdị protein caramel nut bar (12 mkpọ)
- Protein: 12 g
- sugar: 8g
- eriri: 5g
- Abụba: 17g
- Carbohydrates: 18g
- Calories: 240
Ọ BỤGHỊ AMAOKWU MMADỤ mmanya? Gbalịa ntụ ntụ protein ndị a dị mma
Protein ntụ ntụ-nke enwere ike ịgwakọta ya na mmiri, tinye ya na smoothies ma ọ bụ ọbụna jiri ya mee ihe n'ime ngwaahịa esiri esi-bụ ụzọ ọzọ dị mma isi kwalite oriri protein gị ngwa ngwa. Ma mgbe ị na-eche protein ntụ ntụ, ị nwere ike na-eche banyere hulking bros yi muscle tees. Ọ dabara nke ọma, ọ bụ 2020, ụfọdụ ụlọ ọrụ na-achọpụta na ahịa maka ntụ ntụ protein dị iche iche. Nzọụkwụ mbụ maka nsonye? Ime ntụ ntụ protein dị ọcha nke na-enweghị ngwaahịa anụmanụ ọ bụla. Ee, ha sitere na vegan na osisi. Ebe a, anọ nke buzziest ị nwere ike ịzụta ugbu a.
amazon1. ALOHA VANILLA Ntụ ntụ protein dabeere n'osisi
Na gram 18 nke protein kwa nri, ntụ ntụ Aloha bụ ụlọ ike zuru oke. Ha nwekwara obere kalori (150 kwa nri) na shuga (gram 4 kwa nri). A na-eme nhọrọ a na-atọ ụtọ nke ukwuu site na protein mkpụrụ hemp organic, protein mkpụrụ osisi ugu na protein pea organic. Ọzọkwa, e mere ya na-enweghị ihe ụtọ artificial, ihe ndị GMO, soy ma ọ bụ gluten. Na-emeri gburugburu.
The Wave Co2. WelleCo na-edozi protein CHOCOLATE FLVOR
Ọ dị mma, anyị ga-enweta nke a n'ụzọ dị n'ihu: ntụ ntụ protein a dị ka bougie ka ha na-abịa. Ụlọ ọrụ Australian WelleCo Elle Macpherson bụ onye bụbu supermodel gbanyere mkpọrọgwụ wee bụrụ onye ama ama n'etiti ndị na-anụ ọkụ n'obi nke SoulCycle Lululemon. Nke a bụ ntụ ntụ sitere na osisi nke sitere na ihe niile sitere n'okike nwere ike jikọta ya na mmiri, mmiri oyibo ma ọ bụ smoothies. Ọ bụ ngwakọta nke osikapa agba aja aja na protein pea nke na-enye amino acid itoolu niile dị mkpa maka mgbake mgbe mgbatị ahụ gasịrị. Ee, ọ dị oke ọnụ, mana ọ na-abịakwa nke ukwuu site n'aka ndị enyi anyị na-ahụ maka ahụ ike.
amazon3. APRÈS ihe ọṅụṅụ mgbe mgbatị ahụ gasịrị (mkpọ iri na abụọ)
N'adịghị ka protein ndị ọzọ dị na ndepụta a, Après abụghị ntụ ntụ protein. Ọ bụ ihe ọṅụṅụ vegan post- mgbatị ahụ nke na-ejikọta protein ndị sitere na osisi, mmanụ aki oyibo na-amaghị nwoke na mmiri oyibo. Ihe ọṅụṅụ na-esi ísì ụtọ na-abịa na ụtọ atọ na-atọ ụtọ (mint chocolate, chai spiced vanilla na chocolate salt) ma dị ka ndenye aha site na saịtị Après.
amazon4. Nutiva Hemp Protein ntụ ntụ
Emere site na mkpụrụ osisi hemp raw, ntụ ntụ Nutiva nwere gram 15 nke protein kwa nri, yana amino acid 20 niile (gụnyere ihe dị mkpa itoolu akwadoro maka mgbatị ahụ). Ọ bụkwa onye anaghị eri anụ, nke organic agbasiri ike na nke na-abụghị GMO, yana nnukwu isi iyi nke acid fatty dị mkpa na eriri nri. N'adịghị ka ndị na-abụghị organic, protein ntụ ntụ nke soy, ọ na-eji nwayọọ nwayọọ na-atụ oyi na-enweghị hexane, ihe mgbaze kemịkal. Ọ bụ Otú ọ dị, ọ dị ntakịrị ụtọ ụtọ, n'ihi ya, ị ga-achọ ịgwakọta ya na smoothie na ụfọdụ mix-ins ndị ọzọ na-esi ísì ụtọ.
IHE metụtara : 11 nri ụtụtụ nwere protein dị elu nke na-abụghị akwa