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Oriri na-edozi ahụ Nutrition oi-Neha Ghosh Site Neha Ghosh | Emelitere: Friday, Jenụwarị 18, 2019, 17:41 [IST]

Kọfị Oji: Uru Ahụike 10 | Uru 10 nke ị drinkingụ kọfị ojii Boldsky

Kọfị bụ ihe ọ popularụ mostụ kachasị ewu ewu na nke a hụrụ n'anya karịa tii. Ọdịdị dị elu nke antioxidants dị na ya na-eme ka ọ bụrụ otu n'ime mmanya kachasị mma ^[1] . Isiokwu a ga-atụle uru kọfị ojii na-enweghị shuga.

Kọfị nwere caffeine, ihe na-akpali akpali nke a maara na-enye gị ike dị ukwuu ma nyere gị aka ịmụrụ anya mgbe ike gwụrụ gị ^[abụọ] .

Kedu ihe bụ kọfị ojii?

Black kọfị bụ kọfị mgbe niile na-enweghị shuga, ude na mmiri ara ehi. Nke a na - eme ka ụtọ kọfị nke kọfị gweriri. A na-eme kọfị ojii kọfị na ite, ma ndị ọkachamara kọfị nke oge a na-eji ụzọ agba agba agba agba kọfị.

Gbakwunye shuga na kọfị gị na-emerụ ahụ ahụ n'ihi na ọ nwere ọnọdụ metụtara ọrịa shuga na oke ibu ^[3] , ^[4] .

Nri oriri na-edozi ahụ

100 grams nke kọfị kọfị nwere 520 kcal (calorie) nke ike. O nwekwara n’ime ya

8.00 gram protein
26,00 grams ngụkọta abụba (abụba)
62,00 grams carbohydrate
6.0 gram ngụkọta nri nri
52,00 grams shuga
160 mg nke calcium
5.40 milligram igwe
Sodium 150 milligram
200 IU vitamin A

uru nke itinye ihe ọṅụṅụ yabasị na ntutu

Health Uru Of Black Kọfị

1. Na-eme ka ahụ ike dị mma

Dụ kọfị na-enweghị ịgbakwunye shuga nwere ike belata ohere nke ọrịa obi na mbufụt, si otú ahụ na-ebelata ohere nke ịrịa ọrịa obi ^[5] . Nnyocha egosiwo na ị coffeeụ kọfị na-ebelata ohere nke ọrịa strok site na 20 pasent ^[6] , ^[7] , ^[8] . Agbanyeghị, kọfị nwere ike ibute ntakịrị mmụba nke ọbara mgbali, nke na-anaghị akpata nsogbu n'agbanyeghị.

ịkwụsị ntutu isi ọgwụgwọ ụlọ

2. Na-akwalite ibu ibu

Iri kọfị na-enweghị shuga nwere ike inyere gị aka ịba abụba site na ịba ụba metabolism. Caffeine egosila na enyere aka na usoro abụba na egosiputara iji mee ka ọnụ ọgụgụ metabolic dị elu site na 3 ruo 11 pasent ^[9] . Nnyocha e mere gosipụtara ịdị irè nke caffeine na usoro ọkụ na-ere ọkụ site na ihe dịka 10 pasent na ndị buru oke ibu na 29 pasent na ndị tara ahụ ^[10] .

3. Mee ka ebe nchekwa dị mma

Uru ọzọ nke ị drinkingụ kọfị na-adịghị atọ ụtọ bụ na ọ na-enyere aka melite ọrụ ncheta site na inyere ụbụrụ aka ịdị na-arụ ọrụ. Nke a na - eme ka irighiri akwara rụọ ọrụ ma na - ebelata ohere nke ọrịa Alzheimer na mgbaka. Nnyocha egosiwo na ị drinkingụ kọfị nwere ike belata ọrịa Alzheimer site na pasent 65 ^{iri na otu} , ^[12] .

4. Na-ebelata ihe ize ndụ nke ọrịa shuga

Ụ kọfị na shuga na-eme ka ọrịa shuga gị na-arịwanye elu, karịsịa ụdị ọrịa shuga nke abụọ. Studiesfọdụ nnyocha achọpụtala na ndị na-a coffeeụ kọfị ojii na-enweghị shuga nwere pasent 23 ruo 50 dị ala karịa ịrịa ọrịa a ^[13] , ^[14] , ^{iri na ise} . Ndị ọria mamịrị kwesịkwara izere kọfị jupụtara na shuga n'ihi na ha enweghị ike zoo insulin zuru ezu, ị andụ kọfị na shuga na-eme ka shuga na-agbakọta n'ime ọbara.

5. Na-ebelata ohere e nwere ịrịa ọrịa Parkinson

Dị ka prọfesọ Achmad Subagio nke Institutelọ Ọrụ Na-eme Nchọpụta nke Mahadum Jember si kwuo, ị coffeeụ kọfị ojii ugboro abụọ n'ụbọchị na-egbochi ihe ize ndụ nke ọrịa Parkinson n'ihi na caffeine na-ebuli ogo dopamine n'ime ahụ. Ọrịa Parkinson na-emetụta sel akwara ụbụrụ nke na-emepụta dopamine, nke na-ahụ maka mgbasa ozi n'etiti mkpụrụ ndụ akwara nke ụbụrụ.

Yabụ, ị coffeeụ kọfị na-atọghị ụtọ nwere ike belata ọrịa nke ọrịa Parkinson site na pasent 32 ruo 60 ^[16] , ^[17] .

6. Ọgụ ịda mba

Womenmụ nwanyị ndị na-a moreụ ihe karịrị iko kọfị 4 kwa ụbọchị, nwere pasent 20 nke ịda mbà n'obi. Ihe kpatara ịbụ caffeine, ihe na-akpali akpali nke na-akpali usoro ụjọ nke etiti ma na-eme ka ogo dopamine ^[18] . Bawanye ogo nke dopamine na-ewepu mgbaàmà nke ịda mba na nchekasị ^[19] . Na n'ihi ndị a nwere ike ghara igbu onwe ha ^{[iri abụọ]} .

crunches iji hapụ abụba afọ

7. Na-ehichapụ toxins site na umeji

A makwaara kọfị ojii na-eme ka imeju dị ọcha site na iwepu nsị na nje na ahụ site na mmamịrị. Nrụpụta ihe toxins n’imeju nwere ike ibute imebi imeju. A makwaara ya iji gbochie ọrịa imeju imeju ma belata ihe egwu ahụ ruo pasent 80 ^{[iri abụọ na otu]} , ^[22] . Na mgbakwunye, caffeine bụ mamịrị nke na - eme ka ịchọrọ mmamịrị ugboro ugboro.

8. Ogaranya na antioxidants

Kọfị dị elu na antioxidants ma e jiri ya tụnyere mkpụrụ osisi na akwụkwọ nri ndị ọzọ ^{[2. 3]} . Isi ihe na-akpata antioxidants si na kọfị kọfị na ndị ọkà mmụta sayensị na-ekwu na e nwere ihe dị ka 1,000 antioxidants na kọfị kọfịghị edozi na n'oge usoro ịmịcha, ọtụtụ narị ndị ọzọ na-etolite ^[24] .

9. Na-eme ka ị mara ihe

Caffeine bụ ihe na-akpali akpali nke na-arụ ọrụ na ụbụrụ gị site na igbochi mmetụta nke adenosine, ihe na-egbochi neurotransmitter ^[25] . Nke a na - eme ka ọgbụgba ụbụrụ na ụbụrụ na ụbụrụ ndị ọzọ dị ka norepinephrine na dopamine nke na - eme ka ọnọdụ dị mma, na - ebelata nchekasị, na - eme ka ịmụrụ anya na oge mmeghachi omume na ụbụrụ ụbụrụ n'ozuzu. ^[26] .

10. Wee belata ihe egwu cancer

Black kọfị nwere ike igbochi ihe ize ndụ nke imeju na eriri afọ. Ụ kọfị ojii nwere ike belata ihe ize ndụ nke ọrịa kansa imeju site na 40 pasent ^[27] . Nnyocha ọzọ chọpụtakwara na ndị na-a cupsụ iko kọfị 4-5 kwa ụbọchị nwere ohere belata ọrịa cancer eriri afọ site na 15 pasent ^[28] . A makwa ị consumptionụ kọfị iji belata ọrịa cancer anụahụ.

11. Meziwanye mmega ahụ

Kingụ kọfị ojii na ụtụtụ na-amụba epinephrine (adrenaline) ogo n'ọbara nke na-eme ka ahụ gị dịkwuo elu site na 11 ruo 12 pasent ^[29] , ^[30] . Nke a bụ n'ihi na caffeine ọdịnaya na-enyere aka na mmebi na metabolism abụba ga-eji dị ka mmanụ ụgbọala. Caffeine na-ewetu mgbatị ahụ ike.

12. Na-egbochi gout

Gout na-eme mgbe enwere uric acid n’ime ọbara. Otu nnyocha chọpụtara na ị drinkingụ otu iko kọfị kwa ụbọchị na-ebelata ihe ize ndụ gout site na 8 pasent, na-a lowụ iko anọ ruo ise belata ihe ize ndụ gout site na 40 pasent na ị drinkingụ iko isii kwa ụbọchị nwere 60 pasent belata nsogbu ^[31] .

13. Na-eme ka DNA sie ike

Dị ka otu nnyocha e bipụtara na European Journal of Nutrition si kwuo, ndị na-a drinkụ kọfị nwere DNA siri ike karị ka ọ na-ebelata ogo nke eriri DNA na-agbaghị aka na mkpụrụ ndụ ọbara ọcha. ^[32] .

14. Na-echebe eze

Ndị na-eme nchọpụta na Brazil chọpụtara na kọfị ojii na-egbu nje na ezé ma tinye shuga na kọfị na-ebelata elele. Ọ na - egbochi caries eze ma mara iji gbochie ọrịa oge ^[33] .

15. Na-egbochi mgbochi ịlaghachi azụ

Uru ọzọ nke ị drinkingụ kọfị ojii bụ na ọ na-enyere aka igbochi mmebi anya nke na-eme n'ihi nrụgide oxidative. Ọnụnọ nke chlorogenic acid (CLA), antioxidant siri ike dị na kọfị kọfị, na-egbochi mmebi azụ ^{[3. 4]} .

16. Na-abawanye ogologo ndụ

Dabere na otu nnyocha, ụmụ nwanyị ndị na-a coffeeụ kọfị nwere obere ọnwu nke ọrịa obi, ọrịa kansa, wdg. Ọtụtụ ọmụmụ gosiri na ihe ọ drinksụ coffeeụ kọfị enweghị obere ohere ịnwụchu ọnwụ site n'ọrịa dịka ọrịa shuga, ọrịa kansa na ọrịa obi. ^[35] .

17. Na-egbochi ọrịa sclerosis

Multiple sclerosis bụ ọrịa na-eme ka usoro ahụ ji alụso ọrịa ọgụ wakporo usoro ụjọ nke etiti. Nnyocha na-egosi na ị cupsụ iko kọfị anọ kwa ụbọchị nwere ike ichebe mmadụ pụọ na ọrịa sclerosis ^[36] .

tanning mwepụ ọgwụgwọ ụlọ ihu

Nmetụta nke Black Coffee

Dị ka kọfị nwere caffeine, ịcụbiga mmanya ókè nwere ike ịkpata ụjọ, erughị ala, ehighị ụra nke ọma, ọgbụgbọ, afọ iwe, iwe obi na ume iku ume.

Otu esi eme kọfị ojii

Na kọfị kọfị, ghee agwa kọfị ọhụrụ.
Sie otu iko mmiri n’ime ite mmiri.
Tinye ihe nfe na iko ma tinye kọfị ala n'ime ya.
Wunye mmiri sie mmiri nwayọ nwayọ n’elu kọfị.
Wepu strainer ma nwee kọfị ojii gị

Kedu oge kacha mma ị Toụ kọfị ojii?

Akwadoro ka ị coffeeụọ kọfị ojii ugboro abụọ n'ụbọchị - otu ụtụtụ n'etiti elekere iri nke ụtụtụ na nke ehihe na ọzọ n'etiti elekere abụọ nke ụtụtụ na elekere 5 nke abalị.

Lelee Nkọwa Akwụkwọ

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[3]Uzochukwu, L., & Lê, K.-A. (2015). Mmetụta Ahụike nke Fructose na Fructose-Nwere Caloric Sweeteners: Ebee Ka Anyị Ga-eguzo Afọ 10 Mgbe Emechara Ntughari Nke Mbụ? Ọrịa Ọrịa Ọrịa Ugbu a, 15 (8).
[4]Touger-Decker, R., & van Loveren, C. (2003). Sugars na eze caries. Akwụkwọ bụ American Journal of Clinical Nutrition, 78 (4), 881S – 892S.
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