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Mgbu ụkwụ ụkwụ bụ ahụ erughị ala ma ọ bụ ihe mgbu n'akụkụ ọ bụla nke ụkwụ dịka ikiri ụkwụ, ọbụ ụkwụ ma ọ bụ mkpịsị ụkwụ. Ọ nwere ike ịdị nro ma ọ bụ dị njọ ma na-adịru nwa oge ma ọ bụ ogologo oge. Ọtụtụ ihe na - akpata mgbu ụkwụ dịka ikiri ụkwụ dị elu, mmega ahụ siri ike yana ọnọdụ ahụike dịka ogbu na nkwonkwo, oke ibu, mmebi akwara, ọnya ụkwụ, ọkpụkpọ, gout, waatị na ọtụtụ ndị ọzọ.
ruturu maka ezi ahụ ike
Ngwọta ụlọ na-abụkarị maka nsogbu nhụjuanya ụkwụ. Ha nwere ike inye aka belata mgbakasị ahụ na mgbu dị nro n'ụkwụ, ọkachasị nke na-esiteghị na ọnọdụ ndị dị n'okpuru. Ọ bụrụ na ihe kpatara mgbu ụkwụ bụ ọnọdụ na-eme n'oge gara aga, onye ọkachamara ahụike nwere ike ịtụ aro iji usoro ọgwụgwọ ndị a n'ụlọ iji jikwaa mgbaàmà. Lelee ọgwụgwọ ụlọ dị mma ma dị irè maka mgbu ụkwụ.
1. Okpu
Nnyocha na-akwado nrụpụta nke curcumin, ihe dị na turmeric megide mgbu ụkwụ metụtara ọrịa ogbu na nkwonkwo. Omume mgbochi mkpali nke turmeric nwere ike inye aka belata mgbu mgbu nke nkwonkwo na ọkpụkpụ na mgbaàmà ndị metụtara ya dị ka nro, nkwesi ike na ọzịza. [1]
Ihe a ga-eme: Gụnye turmeric na nri gị kwa ụbọchị. Na-eri ihe dịka 8g / ụbọchị (oke elu) nke curcumin. Maka ogbu na nkwonkwo, a na-atụ aro usoro ọgwụgwọ 2g / ụbọchị. [1.1]
2. Jinja
N'ime nnyocha, ginger compress egosila na ọ na-eme ka ahụ dịkwuo elu (mgbanwe) na ahụ nke onye na-eso ya na-esote ya site na nkwalite na nkwụsị na nkwonkwo ụkwụ. Nke a na-egosi na enwere ike iji ginger mee ihe dị ka usoro ọgwụgwọ nwere ike ịgwọ mgbu ụkwụ. [abụọ]
Ihe a ga-eme: Buru ụzọ kwadebe ginger mpikota onu. Ghichaa obere ginger ma tinye ya na efere. Wunye gburugburu iko abụọ nke mmiri ọkụ n’ime nnukwu efere ahụ na ngaji abụọ nke pawuda pawuda wee hapụ ngwakọta maka nwa oge. Sook otu akwa ke usọbọ, afanyekwa oke mmiri ma tinye na ụkwụ. Tinyegharịa usoro a maka ihe dị ka minit 10-15, ọ dịkarịa ala ugboro atọ n'ụbọchị.
3. Mmanya apụl apụl
Apple cider mmanya (ACV) nwere ihe dị ka 5-6 pasent nke acetic acid. Otu ọmụmụ na-ekwu maka otu nwa agbọghọ nwanyị na-agba bọl na 15 nke plantar fasciitis (mbufụt na ala nke ụkwụ) bụ onye e mesoro nke ọma na acetic acid iontophoresis n'ime izu isii, na-enweghị ihe ịrịba ama nke mgbaàmà na-alọghachi ruo mgbe nyocha ya maka mmadụ abụọ Ọnwa. Ọmụmụ ihe a na-enye echiche na ACV nwere ike ịbụ otu n'ime ọgwụgwọ ụlọ kachasị mma iji belata ụkwụ ụkwụ. [3]
Ihe a ga-eme: Ma ọ bụ rie otu tsp nke ACV na mmanụ a honeyụ kwa ụtụtụ ma ọ bụ tinye onwe gị na ngwọta ACV na mmiri mgbe ị na-asa ahụ ma ọ dịkarịa ala maka minit 30. Jiri mmiri oyi sachaa.
4. Akpụrụ
Plantar fasciitis (PF) bụ ihe mgbu ụkwụ na-enwekarị kpatara n'ihi ije ije dị ogologo, na-agba ọsọ ma ọ bụ na-eguzo. Nnyocha na-egosi na ịhịa aka ice na ụkwụ nwere ike inye aka belata ihe mgbu na-akpata n'ihi PF. [4]
Ihe a ga-eme: Jiri ụkwụ gị na-afụ ụfụ tụgharịa oyi ga-eru gị ihe ruru nkeji ise ma ọ bụ iri. Nyefee na nrụgide dị oke ala. I nwekwara ike buru ngwugwu ice ma ghaa ụkwụ gị.
ka esi eme ka ebe nzuzo gị dị ọkụ
5. Garlic
N'ime nnyocha, a na-enye ndị ọrịa 78 nwere ọrịa na-egbu egbu (PAOD) ntụ ntụ galik (400 mg) ugboro abụọ kwa ụbọchị. PAOD bụ ọnọdụ nke arịa ọbara na-adị warara ma na-eme ka ọbara na aka na ụkwụ na-akpata mgbu ụkwụ.
Nsonaazụ na-egosi mmelite na mgbu ụkwụ ha mgbe ha na-eje ije mgbe gọọmentị nke galik gasịrị maka izu iri na abụọ. Nke a na-egosi na galik nwere ike ịbụ otu n'ime ọgwụgwọ kacha mma n'ụlọ maka mgbatị mgbu ụkwụ metụtara PAOD [5] Ọmụmụ ihe ahụ kwukwara na oge ịgwọ mgbu ụkwụ na galik nwere ike ịdị ogologo karịa izu iri na abụọ.
Ihe a ga-eme: Kụrie galik ole na ole ma gwakọta ya na mọstad / mmanụ oliv. Ghichaa ebe ahụ na ngwakọta. I nwekwara ike ịgbakwunye obere galik a gweriri na mmiri ọkụ ma gbanye ụkwụ emetụtara ruo ihe dị ka nkeji iri atọ.
6. Mọstad
Otu nnyocha na-egosi na enwere ike iji mọstad mee ihe iji nyere onwe gị aka megide ọtụtụ nsogbu ndị na-emetụ n'ahụ. Ọ na - enyere aka belata ihe mgbu na nkwonkwo nke aka na ụkwụ kpatara n'ihi ọrịa rheumatic. Mọstad na-ejikwa ya dị ka analgesic iji gwọọ mgbu na ọzịza n'ọtụtụ ọnọdụ. [6] Ya mere, enwere ike iji ya dị ka ọgwụgwọ ọnya ụkwụ dị irè.
Ihe a ga-eme: Were mọstad na-ekpo ọkụ site n'ịgbakwunye ihe dị ka ounce nke mkpụrụ mọstad na bat ịsa ahụ. Gbakwunye mkpụrụ nkeji ise tupu ịsa ahụ. Sọọ ụkwụ emetụtara ruo ihe dị ka nkeji 30 ma zuru ike.
7. Epsom Nnu
Aha ọzọ maka nnu Epsom bụ magnesium sulfate. Ihe mejuputara ya bu magnesium, oxygen na sulphate. Nnyocha na-egosi na nnu Epsom na-enye ahụ efe megide mgbu na mbufụt. Mmetụta analgesic ya na-enyekwa aka ịgwọ ọnya ụkwụ na mgbu ụkwụ na ndị ọrịa mamịrị. [7]
Kpachara anya, nnu Epsom dị iche na nnu esi nri ma nwee ike ibute nsonaazụ na-adịghị mma (ọtụtụ afọ ọsịsa) ma ọ bụrụ na ejiri ọnụ ekwuhie.
Ihe a ga-eme: Gbakwunye nnu Epsom na mmiri na - ewepụta magnesium nke ahụ na - etinye obi gị dum ma na - enye ahụ efe site na mgbu. Tinye nnu na mmiri ọkụ ma gbanye ụkwụ ihe dị ka nkeji 20-30.
8. Mmanụ Azụ
Omega-3 fatty acids dị na mmanụ azụ nwere ọgwụ analgesic na mgbochi mkpali. Ọ na - enyere aka belata mbufụt na ihe mgbu kpatara n'ihi mmerụ akwara. Azụ mmanụ nwere ike inyere aka n'ịgwọ mgbu ụkwụ nke a na - akpata n'ihi nsogbu ndị dị ka neuropathy dị n'akụkụ, ọnọdụ nke nrịanrịa, mgbu na adịghị ike ụkwụ na aka. [8]
Ihe a ga-eme: Na-eri nri ndị nwere omega-3 fatty acids dị ka salmọn na oysters. I nwekwara ike iwere nri mmanu azu mgbe ị gakwuchara dọkịta.
egwuregwu na-ekpo ọkụ maka ndị okenye
9. Vitamin D
Ọrịa Vitamin D metụtara ọtụtụ nsogbu dịka PF, mgbu ikpere na mgbu azụ. A na-ekwupụtakwa nsogbu ndị na-arịa ọrịa shuga na-enwe obere vitamin D na-eri nri vitamin D nwere ike inye aka belata mgbu ụkwụ metụtara ọrịa shuga. [9]
Ihe a ga-eme: Ìhè anyanwụ bụ ebe kachasị mma nke vitamin D. Na-a foodsụ nri ndị dị ka azụ mara abụba, cheese, akwa nkochi, ero na vitamin D ọka siri ike.
10. Ime soda
Otu nnyocha na-egosi na mmiri soda na mmanụ ndị ọzọ dị mkpa nwere ike inye aka gwọọ ọrịa ụkwụ na-egbu mgbu site na igbochi uto nke ụmụ nje. Ya mere, soda nwere ike ịbụ ọgwụgwọ ụlọ dị irè n'ịgwọ ihe mgbu ụkwụ metụtara ọrịa ụkwụ dị ka ụkwụ onye na-eme egwuregwu. [10]
Ihe a ga-eme: Wunye ihe dị ka ọkara iko mmiri na mmiri wee gbanye ụkwụ 30 nkeji.
11. Mmanụ Sesame
Mmanụ Sesame (Til ka tel) nwere ọtụtụ ọgwụgwọ ọgwụgwọ na ọrụ mgbochi ya bụ otu n'ime ha. Ngwongwo a nke mmanu nwere ike inye aka belata mgbu mbufụt nke ụkwụ na mgbu nke kpatara ọnya. iri na otu
Ihe a ga-eme: Jiri mmanụ sesame ịhịa aka n'ụkwụ kwa abalị tupu ị lakpuo ụra.
12. Mmanụ oliv
Ọrịa ogbu na nkwonkwo na-ahụkarị na ndị agadi nke ihe mgbu na mbufụt nke nkwonkwo ji. Otu nnyocha na-egosi na mmanụ oliv na-ebelata mbufụt n'ihi ọnụnọ polyphenols. Nke a na - enye echiche na mmanụ oliv nwere ike inye aka n’inweta ahụ efe site na mgbu ụkwụ. [12]
Ihe a ga-eme: Kwadebe nri na mmanụ oliv. Nke a bụ ụzọ kachasị mma iji nweta uru nke mmanụ.
13. Chili Aka
Chili ose nwere ihe na-arụ ọrụ a na-akpọ capsaicin nke dị oke irè maka njikwa mgbu. Nnyocha na-egosi na nchịkwa nke capsaicin na ndị ọrịa nwere ọrịa neuropathic na-enyere aka inweta ahụ efe ruo ogologo oge. Nke a na-egosi na enwere ike iji ose chili dị ka usoro ọgwụgwọ enwere ike maka mgbu ụkwụ metụtara akwara. [13]
Ihe a ga-eme: Jiri ose chili na nri gị. Nwere ike ịgbakwunye ha na curry gị, salad ma ọ bụ sandwiches.
surya namaskar maka ibu ibu
14. Mmanụ kporo
Clove mmanụ nwere mmetụta antimicrobial na mgbochi mkpali megide ọtụtụ nsogbu nke ụmụ nje. Micromụ nje ndị a nwere ike ibute ọtụtụ ụdị ọrịa akpụkpọ dị ka ụkwụ onye ọsịsọ ma ọ bụ ọnya, na-akpata mgbu ụkwụ.
Ọgwụ nke ọrịa na ọnya nwere ike ịdị mfe ịchịkwa site klova mmanụ na mma na mgbu na mbufụt. Nke a na-enye ihe echiche na kloovu mmanụ nwere ike iji na-emeso ụkwụ mgbu metụtara na-efe efe ma ọ bụ mbufụt. [14]
Ihe a ga-eme: Mix a ole na ole tụlee nke kloovu mmanụ tinyere a ụgbọelu mmanụ (aki oyibo. Ube oyibo / almọnd / aprịkọt mmanụ ma ọ bụ ihe ọ bụla ude mmiri) na ide na otụk ebe.
15. Mmanụ Lavender
Lavender mmanụ dị mkpa ka ọtụtụ eji na aromatherapy ma ọ bụ ịhịa aka n'ahụ maka njikwa ihe mgbu. Ha dị irè megide ọtụtụ ụdị ọrịa na-adịghị ala ala, ma ọ bụrụ na ọ na-egbu mgbu, mgbu azụ ma ọ bụ ahụ mgbu. Yabụ, enwere ike iji lavender mmanụ belata mgbatị ụkwụ n'ụlọ. iri na ise
Ihe a ga-eme: Gwakọta ole na ole nke mmanụ lavender na mmanụ ụgbọelu ma tinye na ụkwụ emetụtara.
16. Mmanụ Chamomile
Mmanụ chamomile dị mma maka ịgwọ ihe mgbu metụtara mbufụt ma ọ bụ ọrịa rheumatic. Flavonoids na polyphenols dị na mmanụ na-enyere aka belata ihe mgbu na ọzịza metụtara neuralgia, ọnya, ihe ndị na-agba agba na ọtụtụ ndị ọzọ. Mmanụ chamomile nwere ike inyere aka na-agwọ mgbu ụkwụ kpatara n'ihi ihe ndị ahụ e kwuru na mbụ. [16]
Ihe a ga-eme: Tinye mmanụ ole na ole nke chamomile mmanụ na mmiri ọkụ. Sook otu mpempe akwụkwọ ma tinye ebe ụkwụ ahụ metụtara.
17. Eucalyptus Mmanu
Otu nnyocha na-egosi na mmanụ eucalyptus nwere ike ibuso mgbu na aza ọfụma na obere oge. Ọrụ ya na-egbochi mkpali na-egosi mmetụta dị mma n'ọtụtụ ụdị mgbu, karịsịa ndị metụtara ọrịa ogbu na nkwonkwo. Nke a na-egosi na eucalyptus nwere ike inye aka belata mgbu ụkwụ. [17]
Ihe a ga-eme: Tinye mmanụ eucalyptus na mmanụ ụgbọelu ma tinye n'ụkwụ emetụtara.
Wzọ ndị ọzọ ịgwọ ụfụ ụkwụ
Form Mee ụfọdụ omume ịgbatị ụkwụ gị. Nke a ga - akwalite mgbanwe na nrugharị ọbara ma belata ihe mgbu ma ọ bụ mbufụt.
● Ọ bụrụ na ị na-aga mgbatị ahụ, mee ihe omume nke ga-eme ka ụkwụ gị sie ike iji gbochie mgbu n'ọdịnihu.
Jiri nkwado ụta nye ụkwụ gị nkwado zuru oke.
Yiri akpụkpọ ụkwụ kwesịrị ekwesị, agbasaghị oke ma ọ bụ sie ike n'ihi na ha abụọ nwere ike ịkpata mgbu ụkwụ.
Zere ịbelata ihe mgbu ma ọ bụ ọgwụ OTC. Nke mbu, gakwuru onye okachamara ka ahuo ha.
●hịa aka na ụkwụ gị n'oge etiti oge ma ọ bụrụ na ọrụ gị gụnyere ọtụtụ mgbatị ahụ (dị ka ndị egwuregwu).
Hydkọ mmiri n’ọrụ pụkwara ịkpata ihe mgbu ụkwụ. Na-agba mmiri nke ọma kwa ụbọchị.
ndepụta ihe nkiri ndị ntorobịa Hollywood
● Nọgide na-enwe ezigbo ibu.
● Na-eme ka ụkwụ gị dị ọcha site na ịdị ọcha nke ọma.
Ajụjụ ndị a na-ajụkarị
1. Olee ot I um ga-esi mee ka ukw um kw us i?
Afọ. E nwere ọtụtụ ụzọ ị ga - esi mee ka ụkwụ kwụsị ịkwụsị. Foothịa aka na ụkwụ emetụtara na mmanụ dị mkpa site na ịgwakọta ha na mmanụ ụgbọelu. I nwekwara ike tinye ụkwụ gị na nnu Epsom maka enyemaka ngwa ngwa. Gụọ akụkọ ka ịmatakwu.
2. Gini mere ukwu m ji agba ukwu?
Afọ. Mgbu dị n'okpuru ụkwụ nwere ike ịbụ n'ihi ọtụtụ ihe dịka ụkọ vitamin D, oke ibu, ọrịa shuga, mmebi akwara, ogbu na nkwonkwo, ọrịa na plantar fasciitis. Gakwuru onye ọkachamara ahụike maka ihe kpatara ya na ọgwụgwọ ka mma.
3. Vicks VapoRub ọ dị mma maka mgbu ụkwụ?
Afọ. Vicks VapoRub bụ ngwaahịa na-ahịa nke nwere ike inyere aka na mgbu ụkwụ. Gụọ ntụziaka dị na ngwaahịa ahụ tupu iji ya. Ọ ka mma ịga maka ọgwụgwọ ụlọ dịka ịmịkọrọ ụkwụ na nnu Epsom, ịhịa aka na mmanụ ndị dị mkpa, ịhịa aka ice na ọtụtụ ndị ọzọ akpọrọ n'isiokwu a.
Sneha KrishnanGeneral MedicineMBBS Mara ihe
