Mgbe ihu igwe na-ekpo ọkụ, e nwere naanị otu ebe anyị chọrọ ịbụ: n'èzí, na mkpirisi, na-eri salad macaroni. Jide nkata wicker gị wee buru ya na poteto ahịhịa, guacamole na veggie wraps-ha bụ anụ anaghị eri anụ, dị mfe ibufe na ọbụna ndị hụrụ anụ n'anya ga-eripịa ha. N'ebe a, ntụziaka picnic vegan 17 bụ ihe na-atọ mmadụ ụtọ.
GỤKWUO: Kedu ihe dị iche n'etiti nri anụ anaghị eri anụ na nri dabere na ahịhịa?
Henry Hargreaves/AvocaderiaVegan ube oyibo Caesar Salad
Ndụmọdụ maka picnic: Kwakọba salad crunchy a na-esi ísì ụtọ n'ime akpa dị iche iche maka oriri dị mfe.
Nweta uzommeputa
Kitchen nwere oke ochicho Ntụziaka Salsa Mango ọhụrụ
Chips na salsa? Otu n'ime picnic kacha amasị anyị. Anyị na-ahụkwa onye otu Coterie Monique Volz's mango twist.
Enyemaka zuru oke Mfe Vegan Spring Lemon Orzo pasta salad
Ị nweghị ike ịgahie ụzọ na salad pasta dị ụtọ na picnic. Gbalịa uzommeputa vegan a sitere na onye otu Coterie Gena Hamshaw .
Na-eji bọta na-egwu nke ọma Vegan Southwest Pasta Salad
Mgbakwasa sitere n'ike mmụọ nsọ Southwest na-enye nnabata nnabata na salad pasta ọka wit na agwa ojii, ọka na ose.
Foto: Liz Andrew/Styling: Erin McDowellBeet Hummus
Hapụ hummus mkpọkọrọ n'ụlọ wee gbue otu ogbe hummus kama. Gịnị kpatara, ị na-ajụ? Nke mbụ, ekpomeekpo. Nke abụọ, Instagram.
Nweta Ntụziaka
nri maka oke ibu maka nwanyi
Ụlọ kichin na-ese n'elu mmiri Salad mkpụrụ osisi nwere akwa akwa maple
Gwakọta mkpụrụ osisi oge ọkacha mmasị gị niile, site na egusi honey ruo na blackberries, wee wụsa na apụl cider mmanya.
Anụ anaghị eri anụ dị mfe Ihe mkpuchi zucchini raw na pesto kale
Sanwichi mkpịsị aka anaghị eri anụ, na-abịa ozugbo. (Ị nwere ike ịme ogbe nke abụọ - ha ga-apụ n'ime sekọnd.)
Owuwe ihe ubi nke ọkara sie Achịcha ọka wit nke anụ anaghị eri anụ
Ajụjụ: Kedu otu esi eme ka eji megharịa ọnụ vegan ngwa ngwa? A: Mee ya n'ụdị muffin.
Peas abụọ na akpa ha Salad kukumba ube oyibo
Ụdị Maria Lichty na-amasị anyị. Nke ọ bụla salad kwesịrị ịgụnye mint a mịrị amị.
Foto: Liz Andrew/Styling: Erin McDowellPoblano ọka Guacamole a ṅara n'ọkụ
Wepụ guac zesty a n'akpa gị ma ị ga-abụ MVP nke ehihie Satọde.
Nweta uzommeputa
Foodie Crush Akwụkwọ nri esiri esi na Chimichurri ihendori
Weta ihendori chimichurri n'ime ite mason dị iche ka ọ wụsa veggies a ṅara n'ọkụ obere oge tupu ị na-eje ozi. (Daalụ maka ibuli ehihie anyị, onye otu Coterie Heidi Larsen.)
otu esi egbochi ntutu isi maka nwanyị
Enyemaka zuru okeAchịcha banana anaghị eri anụ ochie nke nwere ude Cashew Frosting
Anyị na-akpọ ụdị achịcha banana a dị ọkụ, nke na-adịghị mma ka ọ bụrụ achicha nri, yabụ na ị ga-enwe mmetụta dị mma maka iri ya ụbọchị niile.
Nweta uzommeputa
Nye m Phoebe nri Ntụziaka Artichoke Hummus na mmiri Crudites
Na-achọ mkpuru nri maka nri oge okpomọkụ ọkacha mmasị gị? Zute artichoke humus.
Anụ anaghị eri anụ dị mfe Salad nduku ahịhịa ọhụrụ
May ekwesịghị itinye. Anyị nwetara ude zuru oke site na mmanụ oliv na mgbakwasa mọstad Dijon.
eke Atụmatụ maka ọdịda ntutu
Kitchen nwere oke ochicho Tart Cherry Pie Bars nwere oatmeal crumble
Ihe niile ị hụrụ n'anya maka achịcha (ahịhịa na-egbuke egbuke! Ngwunye gooey!) na ngwugwu obere, dị mfe ịme.
Mama 100 Salad chickpea
Nkeji nkeji 15 a, salad nke Katie Workman nwere protein juru eju ekwesịghị iwetu ya n'ọkwa nri akụkụ. Na-ejere ya ozi dị ka isi enyi na-eri anụ anaghị eri anụ ma lelee ka ọ na-apụ n'anya.
Nye ụfọdụ oven Watermelon gazpacho
Ofe nwere ike ọ gaghị abata n'uche mgbe ị na-eche maka picnic, ma ị nwere ike ịkwakọ gazpacho vegan a na mason ite ma ọ bụ thermos maka mfe sips.
GỤKWUO: 15 nri akụkụ Veggie Summer ị nwere ike ime na nkeji iri na ise ma ọ bụ obere
