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Ulo Ahụike Ọrịa na-agwọ ọrịa Ọgba aghara Gwọọ oi-Neha Ghosh Site Neha Ghosh nke February 26, 2019

Ogologo oge nke oge nsọ nwanyị bụ ụbọchị 28, mana nke a dịgasị iche site na nwanyị gaa na nwanyị ^[1] . A na-ewere oge dị ka oge mgbe ha pụtara kwa ụbọchị 24 ruo 38 ma a na-ahụta ha oge ụfọdụ ma ọ bụrụ na oge na-agbanwe agbanwe ma ha abịa na mbụ ma ọ bụ emechaa ^[abụọ] .

Otu nnyocha 2018 nke e bipụtara na Journal of Clinical Endocrinology and Metabolism chọpụtara na ụmụ agbọghọ achọpụtara na ụdị-2-arịa ọrịa shuga nwere nnukwu oge nke ịhụ nsọ na nsogbu. ^[3] . Knownmụ nwanyị nwere oke ibu maara na ha nọ n'ihe ize ndụ maka nsogbu ịhụ nsọ dịka PCOS, nke nwere ike ibute ọrịa shuga ma ọ bụ nsogbu ndị ọzọ metabolic ^[4] , ^[5] . N'isiokwu a, anyị ga-atụle otu esi emeri oge oge niile.

A dịgasị iche iche nke ihe nwere ike imetụta gị oge na-agụnye ịrịba ibu ibu ma ọ bụ ibu ibu, ime ọpụpụ, ị excessiveụbiga mmanya na-aba n'anya, ọgwụ ọjọọ ma ọ bụ ị smokingụ sịga, adịghị ike anụ ahụ, nrụgide, akụkọ ahụike, mmega ahụ siri ike, na nhọrọ ndụ adịghị mma.

Ewezuga nsogbu ndị a, ọnọdụ ndị ọzọ dịka hyperthyroidism, ahaghị nke hormonal, menopause, anaemia, ụkwara nta, ọrịa imeju na ọdịiche nke akpanwa nwekwara ike ịkpata oge ọhụụ.

ihe nkiri akụkọ ịhụnanya kacha

Ngwọta Homelọ iji merie oge ezighi ezi

1. Calendula

Calendula bụ okwu ọzọ maka ogige marigold, nke bụ ọgaranya carotenoids, glycosides, steroid, flavonoids, quercetin, mmanụ na amino acid ^[6] . Calendula na-enyere aka n’ịhazi okirikiri oge ịhụ nsọ nwoke na-ezighi ezi. O nwere ihe omimi nke na enyere aka belata ihe mgbu.

Add 2 grams nke Fikiere marigold okooko osisi na iko esi mmiri. Hapụ ya ka ọ sie ike ma kpochaa ngwakọta a ma rie ya ugboro abụọ n’ụbọchị.

2. Ihe ọ Sugụ Sugụ Sugarcane

Ihe ọ juiceụụ okpete bụ nnukwu ihe ngwọta maka oge na-adịghị mma. Sugarcane bara ụba na eriri na-edozi homonụ, si otú ahụ na-akwalite oge oge. E wezụga nke a, ihe ọ juiceụ sugarụ okpete nwere ọgaranya iron, magnesium, calcium na ndị ọzọ electrolytes ^[7] .

Na-a juiceụ ihe ọcụ sugarụ sugarcane maka otu izu tupu oge gị iji dezie oge ịhụ nsọ gị.

3. Vitamin C

Ọ bụrụ na ị na-enwe oge na-adịghị mma, tinye nri nwere vitamin C na nri gị. Ebe ọ bụ na vitamin a na-enyere aka ovaries na usoro nsị na vitamin C na-emekwa ka ịta nke estrogen na ahụ gị dịkwuo ukwuu nke na-enyere ihe oriri na ọbara aka ịkọbara na akpa nwa gị. ^[8] .

Gụnye nri ndị nwere vitamin C dịka guava, oroma, currant ojii, ose uhie, kiwi, wdg.

4. Asafoetida

Asafoetida bụ ihe a ma ama na ọgwụgwọ maka ịgwọ oge adịghị mma. O nwere ihe ndị nwere ike inyere gị aka ịhazi oge gị site na ịgba ume ka ị mepụtakwu progesterone, hormone nke na-achịkwa oge gị ^[9] , ^[10] .

Tinye obere ntụetị ntụ ntụ na ighe ya na butter butter. Tinye ngwakọta a na mmiri ara ehi na mmanụ a honeyụ ma drinkụọ ya.

5. Sesame Mkpụrụ

Mkpụrụ Sesame na-emepụta okpomọkụ na ahụ, nke nwere ikike ịhazi oge gị. Mkpụrụ ahụ na-eme ka ahụ mgbu nke nwoke na-eme ka ahụ ghara iru ala ma na-ebelata mkparịta ụka nke akpanwa ^{iri na otu} . Mkpụrụ Sesame na-enye aka n'imeziwanye ọbara mgbali elu, homonụ na-edozi ahụ, na-enyere aka na-esure abụba ma bulie nri nri.

Ghichaa mkpụrụ osisi sesame n’ime ntụ ntụ. Wunye ntụ ntụ n'ime tablespoon mmanụ a honeyụ. Gwakọta ya nke ọma ma rie ya kwa ụbọchị.

ruturu metụtara ezigbo enyi

6. Pasili

A na-ewere pasili dị ka otu n'ime ọgwụgwọ ụlọ kachasị dị irè maka ịgwọ nsogbu nsogbu ịhụ nsọ. O nwere apiol, nke bụ maka ịhazi na ịhazi oge ịhụ nsọ gị. Kingụ otu iko pasili ihe ọ everyụ everyụ kwa ụbọchị ga-edozi oge ịhụ nsọ gị.

Na blender, tinye pasili anwuru ala na akwụkwọ coriander. Nwere ike ịgbakwunye shuga ma ọ bụ mmanụ a honeyụ iji welie ụtọ ahụ.

7. Mmanya apụl apụl

Apple cider mmanya na-enyere aka ịchịkwa oge ịhụ nwanyị na PCOS dịka ha nwere nkwụsị insulin. Nri apụl cider mmanya na - eme ka ogo shuga dị n'ọbara ha sie ike nke na - enyere aka ịhazi usoro ọmụmụ ha. Apple cider mmanya na-akwalitekwa ọnwụ, belata cholesterol, mee ka ahụ dịkwuo mma, na-ebelata ọbara mgbali, na-eme ka ahụ nwee ume, na-eme ka anwụ na-acha, wdg.

Tinye 1-2 tbsp nke apụl cider mmanya na iko mmiri ma nwee ya kwa ụbọchị iji zere oge adịghị anya.

8. Ilu Gourd

Ọ dịghị onye na-enwe mmasị iri gourd, ma ọ ga-eju gị anya ịmara na akwụkwọ nri a jupụtara na antimicrobial, antiviral na mgbochi mkpali Njirimara. Akwụkwọ nri a bara uru maka ịhụ nsọ gị n'ihi na ọ na - enyere aka ịnagide oge oge.

eke ịgba akwụkwọ maka jock itching

Na-a juiceụ ihe ọ juiceụ juiceụ gourd na-elu ilu otu ugboro ma ọ bụ ugboro abụọ n'ụbọchị maka izu abụọ.

9. Jinja

Jinja nwere ginger nke na-enyere aka ịchịkwa oge ọnwa kwa ụmụ nwanyị. Ọ bụ ihe dị ike ma nwee ọgwụgwọ na-agwọ ọrịa nke na-akwalite nsọ nsọ ma gbochie nsọ nsọ ^[12] .

Obụp 1 tbsp nke freshly ground ginger na mmiri maka 5 nkeji. Tinye shuga ma drinkụọ ngwakọta ahụ ugboro atọ n'ụbọchị.

10. Turmeric

Turmeric na-arụ nnukwu ọrụ iji dozie homonụ ahụ gị. Njirimara mgbochi mkpali na antispasmodic nke turmeric na-ebelata oge mgbochi oge ma hụ na enwere oge ịhụ nsọ. A makwaara ihe a na-agwọ ọrịa banyere mgbaàmà PMS ^[13] .

Tinye otu ụzọ n'ụzọ anọ nke teaspoon nke turmeric na otu iko mmiri ara ehi. Tinye mmanụ a honeyụ ma drinkụọ ya kwa ụbọchị.

11. Mkpụrụ vaịn

Mkpụrụ vaịn na-ahụta bara uru na regularizing oge ufodu oge. Ha bụ ezigbo isi iyi nke vitamin A, vitamin C na ọla kọpa. Ewezuga ịchịkwa nsogbu ịhụ nsọ, mkpụrụ vaịn nwere ike ịkwalite ahụike obi, gbochie ọrịa shuga, kwalite ahụike ahụike, wdg.

Nwere ike ị nweta mkpụrụ vaịn na-achaghị acha ma ọ bụ ị nwere ike ịme ya ihe ọ juiceụ juiceụ ma drinkụọ.

12. Saffron

A na-ewere Saffron dị ka ihe dị mma maka usoro ọmụmụ nwanyị ma na-ejigide ogo homonụ kwesịrị ekwesị. Njirimara ọgwụ nke saffron na-akpali nsọ nwanyị ma belata ihe mgbu nke ịhụ nsọ na-egbu mgbu.

Na ọkara iko mmiri, obụpde 1 teaspoon nke saffron. Na-a mixtureụ ngwakọta a ugboro atọ n'ụbọchị. I nwekwara ike ịgbakwunye saffron na iko mmiri ara ehi.

13. fig

Mkpụrụ fig na-eri ọtụtụ ụmụ nwanyị iji dozie oge ha na-adịghị agbanwe agbanwe.Ha dị ezigbo mma n'ịkwalite na ịhazi usoro ahụ ike site na-edozi homonụ ahụ. Mkpụrụ fig nwere ọtụtụ mineral dị mkpa dịka ọla kọpa, potassium, manganese na calcium.

Add fig 5 na iko esi mmiri. Ghichaa decoction a ma drinkụọ ya kwa ụbọchị.
Nwekwara ike ị drinkụ ihe ọ juiceụ juiceụ fig ọhụrụ.

14. Cinnamon

Mmetụta na-ekpo ọkụ nke cinnamon bụ ihe dị oke mkpa iji belata nhụjuanya nke nwanyị na-eme ka oge ụmụ nwanyị nwere PCOS dịkwuo mma. ^[14] . Cinnamon bụkwa ezigbo isi iyi nke antioxidants na mgbochi mkpali ogige nke na-akwalite ahụike obi, nyere aka ịlụ ọgụ nke ọrịa shuga, wdg.

Tinye ọkara otu ngaji nke pawuda cinnamon na iko mmiri ara ehi. Na-a thisụ kwa ụbọchị ruo izu ole na ole.

15. Mkpụrụ Cumin

Anwansi nke mkpụrụ cumin bụ na ha na-achịkwa nsọ nwanyị site na ikpo ahụ ahụ na ibute akwara Eriri akpa nwa, si otú ahụ na-eme ka ọ dị irè n'ịhazi usoro ọbara na-agba. Mkpụrụ cumin na-enyere aka na mgbaze, na-eme ka usoro ahụ ji alụso ọrịa ọgụ ma na-agwọ ọrịa iku ume, ịkpọ aha ole na ole.

Mike cumin osisi na ntụ ntụ ma tinye 1 tbsp mmanụ a honeyụ. Na-eri ngwakọta a kwa ụbọchị.

16. Mkpụrụ Fennel

Mkpụrụ fennel dị irè n'ịkwalite usoro nsọ nwanyị kwesịrị ekwesị. Ha nwekwara antispasmodic Njirimara na-ebelata ihe mgbu nke ịhụ nsọ ndị metụtara ọrịa premenstrual syndrome ^{iri na ise} .

Na efere mmiri, gbanye 2 tbsp nke mkpụrụ osisi fennel n'abali. Ghichaa ihe ngwọta a ma drinkụọ ya.

17. Mkpụrụ Coriander

A na-ekwu na mkpụrụ osisi Coriander bụ ọgwụgwọ ụlọ kachasị dị irè maka oge anaghị adịkarị n'ihi na ha nwere akụrụngwa emmenagogue, nke pụtara na ha na-akpali nsọ nwanyị.

ejiji n'elu na-eyi na jeans

Obụpde 1 teaspoon nke coriander osisi na ọkara otu iko mmiri. Ghichaa ihe ngwọta ma drinkụọ ya ugboro abụọ n'ụbọchị.

18. Aloe Vera

Aloe vera bụ ọgwụgwọ ọzọ dị irè n’ụlọ maka oge adịghị agbanwe agbanwe. Ọ na - eme ka mmeputa nke homonụ ọmụmụ ụmụ nwanyị na - enyere aka n’inwe oge ịhụ nsọ. Ma gbaa mbọ hụ na ị naghị eji ọgwụgwọ a n'oge oge gị, were ya tupu oge gị amalite.

Were gel aloe vera ma gwakọta ya na 1 tbsp mmanụ a honeyụ. Nwee ngwakọta a tupu nri ụtụtụ.

Lelee Nkọwa Akwụkwọ

[1]Chiazze, L., Brayer, F. T., Macisco, J. J., Parker, M. P., & Duffy, B. J. (1968). Ogologo na mgbanwe nke oge nwoke na nwanyị.Jama, 203 (6), 377-380.
[abụọ]Fraser, I. S., Critchley, H. O., Broder, M., & Munro, M. G. (2011, Septemba). Ihe ntuziaka FIGO maka nkọwapụta na nkọwapụta maka ọbara ọgbụgba nke akpanwa na-adịghị mma. InSeminars na omumu ogwu (Vol. 29, Nke 5, p. 383).
[3]Kelsey, M. M., Braffett, B. H., Geffner, M. E., Levitsky, L. L., Caprio, S., McKay, S. V. (2018). Akwụkwọ bụ Clinical Endocrinology & Metabolism, 103 (6), 2309-2318.
[4]Sam S. (2007). Oké Ibu na Polycystic Ovary Syndrome. Njikwa oke, 3 (2), 69-73.
[5]Stanley, T., & Misra, M. (2008) Ọrịa ovary nke polycystic na ụmụ okorobịa buru ibu. Nkwupụta dị ugbu a na Endocrinology, Ọrịa shuga na oke ibu, 15 (1), 30-36.
[6]Olennikov, D. N., Kashchenko, N. I., Chirikova, N. K., Akobirshoeva, A., Zilfikarov, I. N., & Vennos, C. (2017). Isorhamnetin na Quercetin ndi ozo dika Anti-Acetylcholinesterase Principles nke Marigold (Calendula officinalis) Ifuru na Nkwadebe. International Journal of Molecular Sciences, 18 (8), 1685.
[7]Singh, A., Lal, U. R., Mukhtar, H. M., Singh, P. S., Shah, G., & Dhawan, R. K. (2015). Phytochemical profaịlụ nke okpete na ihe omuma ya nwere ike. Pharmacognosy nyocha, 9 (17), 45-54.
[8]Deeny J. (1940). Vitamin C na arụ ọrụ nsọ nwoke. Ulster Medical Journal, 9 (2), 117-24.
[9]Mahendra, P., & Bisht, S. (2012). Ferula asafoetida: Omenala na usoro ọgwụgwọ ọgwụ. Pharmacognosy nyocha, 6 (12), 141-146.
[10]Amalraj, A., & Gopi, S. (2016). Ihe ndi ndu na ogwu ogwu nke Asafoetida: A nyochaa. Journal of Traditional and Complementary Medicine, 7 (3), 347-359.
iri na otuYavari, M., Rouholamin, S., Tansaz, M., Bioos, S., & Esmaeili, S. (2014). Sesame ọgwụgwọ nke ọbara ọgbụgba na-akwụsị na ọgwụgwọ ọdịnala ndị Iran: Nsonaazụ site n'ọmụmụ ụgbọelu. Akwụkwọ akụkọ Shiraz E-Medical, 15 (3).
[12]Kwa ụbọchị, J. W., Zhang, X., Kim, D. S., & Park, S. (2015) .Ọdịmma nke Ginger maka iwelata ihe mgbaàmà nke Primary Dysmenorrhea: A Nyochaa Nyocha na Meta-nyocha nke Randomized Clinical Trials. Ọgwụ Mgbu, 16 (12), 2243-2255.
[13]Khayat, S., Fanaei, H., Kheirkhah, M., Moghadam, ZB, Kasaeian, A., & Javadimehr, M. (2015) .Ccumcumin na-ebelata oke nke mgbaàmà premenstrual syndrome: Achọpụtara, abụọ kpuru ìsì, placebo- ikpe ikpe. Usoro ọgwụgwọ na ọgwụ, 23 (3), 318-324.
[14]Kort, D. H., & Lobo, R. A. (2014) .Nzuzo na-egosi na cinnamon na-eme ka nwoke na nwanyị nwee polycystic ovary syndrome na-eme ka nwoke na nwanyị nwee nsogbu nsọ nwoke: usoro nchịkwa a na-achịkwa. Akwụkwọ bụ American Journal of Obstetrics and Gynecology, 211 (5), 487.e1–487.e6.
iri na iseAbdollahi, N. G., Mirghafourvand, M., & Mollazadeh, S. (2018) .Nsonaazụ fennel na ọbara ọgbụgba: Nyocha nyocha na meta-analysis. Akwụkwọ nke Mmekọ na Mmekọrịta Na-arụkọ Ọrụ, 15 (3).