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Isi na-esiri ọtụtụ n’ime anyị ezigbo ike, karịchaa n’oge a na-ekpo ọkụ. Odsì anyị nwere ike ime ka anyị mara ihe. Ndị ọsụsọ na-agbakarị ihu na nke a. Ndị mmadụ nwere abụba dị elu, ndị na-eri nri na-ekpo ekpo na ndị nwere ọnọdụ ahụike ụfọdụ nwere ike ịmị anụ ahụ. Ọ dabere na ihe dịka nri, ahụike na okike. ^[1] Isi isi nwere ike ime na ebe dị ka armpits, ụkwụ, akụkụ ahụ, akụkụ ukwu wdg.

N'adịghị ka nkwenkwe a ma ama, ọ bụghị kpatara nje na-eto n'ahụ anyị kpatara isi anụ ahụ. Isi isi na-apụta mgbe nje bacteria na-agbaji ndị na-edozi dị na ọsụsọ n'ime acids dị iche iche. ^[abụọ]

otu esi ebelata ntutu isi maka ụmụ nwanyị

E nwere ọtụtụ deodorant dị na ahịa. Ma, ihe ndị a nwere ike ịdị irè naanị obere awa. Ha na-eme ka ogwe aka gị gbaa ọchịchịrị. Luckily maka anyị, e nwere dị iche iche home ịgba akwụkwọ nwere ike inyere anyị tufuo a nke na na kwa na a nnọọ eke ido.

Ngwọta Anyanwụ Iji Nwere Isi Isi

1. Ime soda

Mmiri soda nwere antibacterial properties ^[3] nke ahu gha egbu nje ndi n’enye oria aru. Mmiri soda nwekwara ike ịmịkọrọ mmiri ma si otú ahụ na-enyere aka site na ịchịkwa ọsụsọ.

Efrata

• 1 tbsp mmiri soda
• Ole na ole tụlee mmiri

Olee otú iji

• Were soda na nnukwu efere.
• Gwakọta mmiri n'ime efere iji mee mado.
• Tinye mado na ebe isi gị dị ka underarms na ụkwụ.
• Hapụ ya maka minit 10-15.
• Sichaa ya na mmiri keara luara ma hichaa ya.

2. Mmiri lemon

Lemọn ihe ọ juiceụ juiceụ na-enyere aka belata pH nke ahụ ma gbochie uto nke nje. ^[4]

Ngwa

• 1 lemon

Olee otú iji

• Bee lemon na ọkara.
• Were lemon wee hichaa na ogwe aka gị.
• Hapụ ya ruo mgbe ọ kpọnwụrụ.
• Jiri mmiri keara ara saa ya mmiri.

Mara: N'ihe banyere anụ ahụ dị nro, gbaa mbọ tụgharịa mmiri lemon site na ịtinye obere mmiri mmiri ma tinye ihe ọ lemonụ lemonụ lemon a gbanyere na underarms.

3. Amoosu hazel

Witch hazel na-enyere aka belata ogo pH nke ahụ wee gbochie uto nke nje na-akpata isi. Ọ na - arụkwa ọrụ dị ka ihe okike nke na - enyere aka belata nha nke pores ma si otú a belata ọsụsọ. ^[5]

Efrata

• Ole na ole tụlee nke amoosu hazel
• Otu owu

Olee otú iji

• Were tụlee nke amoosu hazel na owu obi ụtọ.
• Kpoo ya nwayọ n’okpuru ebe ịsa ahụ.

4. apụl cider mmanya

Thedị acidic nke apụl cider mmanya na-enyere aka ibibi nje na-esi ísì. O nwekwara antimicrobial Njirimara ^[6] nke na-egbochi uto nke nje bacteria.

Efrata

• 1 tbsp apụl cider mmanya
• Otu owu

Olee otú iji

• Kpoo ogho owu na apple cider mmanya.
• Kpoo ya nwayọ na okpuru ala gi.

5. alcohol Rubụ mmanya na-aba n’anya

Alcoholụ mmanya na-aba n'anya nwere ihe ndị na-egbochi nje ^[7] nke ahu nwere ike inye aka gbochie oria nje, si otua nyere aka n'ibe isi aru.

Efrata

• A ole na ole tụlee nke rubbing mmanya
• Otu owu

Olee otú iji

• Were mmanya na-egbu egbu na paadi owu.
• Dab ya n’elu underarms.

6. Tomato ihe ọ juiceụatoụ

Tomato nwere antiseptik Njirimara. Dị acid nke tomato na-enye aka n'igbu nje. ^[8] Njirimara astringent nke tomato na-enyere aka n'ibelata pores, si otú ahụ belata ọsụsọ.

Ngwa

• 1 tomato

Olee otú iji

• Bee osisi tomato na mpekere.
• Ghichaa iberi na underarms gị maka nkeji ole na ole tupu ị saa ahụ.

7. Aloe vera jel

Aloe vera nwere ọgaranya na antioxidants. O nwekwara ihe nje antibacterial, ^[9] si otú ahụ na-enye aka n'ibelata isi ahụ.

edozi isi maka ihu oval na ntutu kwụ ọtọ

Ngwa

• Aloe vera gel (dika achọrọ)

Olee otú iji

• Were gel aloe Vera na mkpịsị aka gị.
• Tinye ya nwayọ na underarms gị.
• Hapụ ya n’abalị.
• Richaa ya n'ụtụtụ.

8. Akpa tii

Polyphenols dị na tii na-enyere aka ịlụ ọgụ megide nje na-esi isi.

Efrata

• 4 akpa akpa
• 2 L mmiri

Olee otú iji

• Obụpde mmiri.
• Tinye akpa tii n’ime mmiri ịgbọ agbọ.
• Wunye mmiri a na saa ahụ gị.
• Sook na mmiri a maka ihe dị ka nkeji 15.
• Mee 2-3 ugboro a kwa izu maka nsonaazụ achọrọ.

Mara: Can nwere ike tinye akpa tii n'ime akpụkpọ ụkwụ gị iji kpochapụ akpụkpọ ụkwụ na-esi isi.

brad pitt ọhụrụ edozi isi

9. Mmanụ osisi tii

Mmanụ osisi tii nwere ihe ndị na-eme ka antibacterial na antiseptik ^[10] nke ahụ nwere ike inye aka gbuo ụmụ nje na-esi isi.

Efrata

• 2 tụlee mmanụ osisi tii
• 2 tbsp mmiri

Olee otú iji

• Gwakọta mmanụ osisi tii na mmiri.
• Kpoo ngwakọta na underarms gị.
• Jiri nke a kwa ụbọchị maka nsonaazụ achọrọ.

10. Rosewater

Rosewater nwere antiseptik Njirimara. Ọ na-enyere aka ịnọgide na-enwe ọkwa pH nke ahụ. O nwere ihe ndi mmadu na-eme ka ha belata, ha na-ebelata ajirija.

Efrata

• 3 tbsp rosewater
• 1 tbsp apụl cider mmanya
• Otu karama ịgba karama

Olee otú iji

• Gwakọta rosewater na apụl cider mmanya.
• Debe ngwakọta na karama ịgba.
• Thegba ngwakọta na underarms gị na ebe ndị ọzọ na-esi ísì ụtọ.
• Jiri nke a kwa ụbọchị maka nsonaazụ achọrọ.

11. Fenugreek tii

Fenugreek bara ọgaranya na antioxidants. Ọ nwere ihe ndị na-egbochi nje bacteria na-enyere aka igbochi nje bacteria.

Efrata

• 1 tsp fenugreek mkpụrụ
• 250ml mmiri

Olee otú iji

• Tinye mkpụrụ fenugreek na mmiri.
• Obụpde ya ruo mgbe mmiri ahụ belata ọkara.
• Na-a thisụ a tii kwa ụtụtụ na ihe efu afo.

12. Nri tii

Green tii bara ọgaranya na antioxidants dị ka vitamin E na C, ^{iri na otu} nke ahụ nwere ike inye aka ịlụ ọgụ na-enweghị nsogbu. O nwere tannic acid nwere ike inyere aka iluso isi mmadu agha.

Efrata

• Ole na ole akwụkwọ ndụ akwụkwọ ndụ tii
• Mmiri

Olee otú iji

• Sie mmiri n’ite.
• Tinye akwukwo n'ime mmiri.
• Hapụ ya ka ọ jụụ.
• Kpoo mmiri iji wepu epupụta.
• Tinye mmiri na mpaghara ọsụsọ na-adị gị n'ahụ.

13. Epsom nnu

Epsom nnu na-ekpochapụ toxins na ahụ anyị. Ọ nwere ihe nje antibacterial n'ihi sọlfọ ahụ ^[12] dị na nnu.

bhutan eze na eze nwanyi

Efrata

• 1 iko nnu Epsom
• Mmiri mmiri

Olee otú iji

• Gwakọta nnu Epsom na mmiri ịsa ahụ.
• Tinye na mmiri a maka oge 15-20.
• Jiri nke a na ụbọchị ọzọ maka nsonaazụ achọrọ.

14. Were akwukwo

Nje antibacterial na antiseptik nke neem na-enyere aka ịlụ ọgụ megide nje na-esi ísì. ^[13]

Efrata

• Otutuuk kiban̄ kechiem
• 1 iko mmiri

Olee otú iji

• Ghichaa akwukwo neem na mmiri iji nweta mado.
• Tinye ntanye na ebe ajirija na-adighi aru.
• Hapụ ya ruo mgbe ọ kpọrọ nkụ.
• Jiri mmiri ọkụ sachaa ya.
• Jiri nke a kwa ụbọchị maka nsonaazụ achọrọ.

15. stgha ọka

Cornstarch nwere antibacterial Njirimara nke na-enyere aka igbochi nje bacteria.

Ngwa

• 1 tbsp ntụ ọka ọka

Olee otú iji

• Ghichaa ntụ ọka ntụ na underarms gị.
• Hapụ ya.
• Jiri nke a kwa ụbọchị maka nsonaazụ achọrọ.

16. Nduku

Nduku nwere antimicrobial Njirimara ^[14] nke na-enyere aka igbu nje. Ọ na-enyere aka ịnọgide na-enwe pH.

Ngwa

• 1 nduku

Olee otú iji

• Iri na nduku n'ime Mpekere.
• Ete iberi na gị underarms.
• Hapụ ya ka ọ kọọ. Jiri nke a kwa ụbọchị maka nsonaazụ achọrọ.

17. Arrowroot

Arrowroot na-enyere aka mee ka akpụkpọ ahụ kọọ. O nwekwara mgbochi mkpali.

Ngwa

• Arrowroot ntụ ntụ

Olee otú iji

• Tinye ntụ ntụ na mpaghara ọsụsọ nke ahụ.
• Hapụ ya.
• Jiri nke a kwa ụbọchị maka nsonaazụ achọrọ.

18. Garlic

Garlic nwere antimicrobial na antioxidant Njirimara. ^{iri na ise} O nwere ike inyere gị aka ịlụso isi ísì ụtọ ọgụ.

Ngwa

• Garlic dị ka achọrọ

Olee otú iji

• Rie ufodu galik kwa ụbọchị.

19. Aki oyibo

Lauric acid dị na mmanụ aki oyibo na-enyere aka igbu nje bacteria ^[16] , si otú ahụ na-enyere gị aka na isi ísì. Ọ na - enyere aka ịhazi ọkwa pH.

Ngwa

• Aki oyibo mmanụ dị ka achọrọ

Olee otú iji

• Were mmanụ oyibo na mkpịsị aka gị.
• Jiri nwayọ tinye ya n’okpuru ala gị.
• Hapụ ya.

20. Lavender mmanụ dị mkpa

Lavender mmanụ dị mkpa nwere ihe ndị na-akpata antimicrobial ma ya mere ọ na-enyere aka igbochi nje bacteria. ^[17]

Efrata

• 4-5 tụlee nke lavender mmanụ dị mkpa
• 1 iko mmiri
• 1 karama ịgba agba

Olee otú iji

• Gwakọta mmanụ tụlee na mmiri.
• Tinye ngwakọta na karama ịgba.
• Raygba ya na underarms.
• Jiri nke a ugboro abụọ kwa ụbọchị maka nsonaazụ kacha mma.

Atụmatụ iji gbochie isi mmadụ

• Na-asa ahụ kwa ụbọchị.
• Ghichaa akpụkpọ gị nwayọ, mana juputara mgbe ịsa ahụ.
• Jiri ncha antibacterial. Gbalịa izere ncha sitere na kemịkal dịka o kwere mee.
• Na-ekpochapu akpụkpọ ahụ gị na karịsịa underarms ọ dịkarịa ala otu ugboro n'izu.
• Jiri deodorant na-adịte aka.
• Uche ihe ị na-eri. Jide n'aka na ị ga-eri obere nri nri na oseose.
• Gụnye mkpụrụ osisi na akwụkwọ nri na nri gị.
• Mee ka ogwe aka gị akpụ afụ ọnụ.
• Were obere nchegbu. Nchegbu nwere ike iduga gị ọsụsọ ọzọ ma si otú a mee ka ísì anụ ahụ gị.
• Na-a lotsụ nnukwu mmiri.

1. [1]Penn, D.J, Oberzaucher, E., Grammer, K., Fischer, G., Soini, H. A., Wiesler, D., ... & Brereton, R. G. (2006). Mkpịsị aka mmadụ na nwoke na nwanyị na isi anụ ahụ. Journal of the Royal Society interface, 4 (13), 331-340.
2. [abụọ]Hara, T., Matsui, H., & Shimizu, H. (2014). Mwepu nke microbial metabolic ụzọ na-egbochi ọgbọ nke isi ahụ mmadụ ísì akụrụngwa diacetyl site staphylococcus spp.PloS otu, 9 (11), e111833.
3. [3]Drake, D. (1997). Ọrụ antibacterial nke mmiri soda. Mpempe akwụkwọ nke ịga n'ihu na dentistry. (Jamesburg, NJ: 1995). Mgbakwunye, 18 (21), S17-21.
4. [4]Penniston, K. L., Nakada, S. Y., Holmes, R. P., & Assimos, D. G. (2008). Ọnụọgụ ọnụọgụ nke citric acid na mmiri lemon, mmiri oroma nkịrịsị, na ngwaahịa ihe ọ juiceụ commerụ mkpụrụ osisi a na-enweta n'ahịa. Journal of Endourology, 22 (3), 567-570.
5. [5]Thring, T. S., Hili, P., & Naughton, D. P. (2011). Mmetụta antioxidant na nke nwere ike ịmị ọkụ nke extracts na nhazi nke ọcha tii, bilie, na amoosu hazel na isi mmadụ dermal fibroblast sel.
6. [6]Atik, D., Atik, C., & Karatepe, C. (2016). Mmetụta nke ngwa apụl apụl na mpụga na mgbaàmà mgbanwe, mgbu, na nchekasị nke mmekọrịta mmadụ na ibe ya: ikpe a na-achịkwa nke enweghị usoro.
7. [7]McDonnell, G., & Russell, A. D. (1999). Antiseptics na disinfectants: ọrụ, arụ ọrụ, na nguzogide. Clinical microbiology reviews, 12 (1), 147-179.
8. [8]Raiola, A., Rigano, M. M., Calafiore, R., Frusciante, L., & Barone, A. (2014). Na-eme ka ahụike nke mkpụrụ osisi tomato maka nri oriri na-akwado ahụ ike.Mediators nke mbufụt, 2014.
9. [9]Nejatzadeh-Barandozi, F. (2013). Ọrụ antibacterial na ikike antioxidant nke Aloe vera. Akwụkwọ ozi kemịkal na ọgwụ, 3 (1), 5.
10. [10]Carson, C. F., Hammer, K. A., & Riley, T. V. (2006). Melaleuca alternifolia (osisi tii) mmanu: nyocha nke antimicrobial na ogwu ndi ozo. Nyocha nke microbiology, 19 (1), 50-62.
11. iri na otuNkparịta ụka, A., Saluja, M., Agarwal, G., & Alam, M. (2012). Green tii: onyinye maka oge a na aru ike. Journal of Indian Society of Periodontology, 16 (2), 161.
12. [12]Weld, J. T., & Gunther, A. (1947). Njirimara antibacterial nke sọlfọ. Journal of Experimental Medicine, 85 (5), 531-542.
13. [13]Gadekar, R., Singour, P. K., Chaurasiya, P. K., Pawar, R. S., & Patil, U. K. (2010). Ike nke ụfọdụ ọgwụ ọgwụ dị ka ndị na-egbochi ndị na-emegide ọgwụ. Pharmacognosy nyocha, 4 (8), 136.
14. [14]Mendieta, J. R., Pagano, M. R., Munoz, F. F., Daleo, G. R., & Guevara, M. G. (2006). Ọrụ antimicrobial nke ndọtị aspartic proteases (StAPs) gụnyere membrane permeabilization.Microbiology, 152 (7), 2039-2047.
15. iri na iseFialová, J., Roberts, S. C., & Havlíček, J. (2016). Oriri nke galiki na-emetụta ọpụrụiche ọfụma banyere ahụ isi.
16. [16]Kabara, J. J., Swieczkowski, D. M., Conley, A. J., & Truant, J. P. (1972). Fatty acids na ihe eji emepụta ihe dị ka ndị ọrụ antimicrobial. Ndị ọrụ antimicrobial na chemotherapy, 2 (1), 23-28.
17. [17]Cavanagh, HM A., & Wilkinson, J. M. (2002). Nchọpụta ihe ndị dị ndụ nke lavender dị mkpa mmanụ. Phytotherapy research, 16 (4), 301-308.

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