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Ulo Ahụike Ọrịa shuga Ọrịa shuga oi-Amritha K Site Amritha K. na November 2, 2019

Kwa afọ, a na-ahụ ọnwa Nọvemba dị ka ọnwa Ọrịa Ọrịa Ọrịa mamịrị - emebere ụwa niile iji mata banyere ụdị ọrịa shuga nke 1dị 1 na 2dị nke Abụọ. Isiokwu Daybọchị Ọrịa Worldwa na Ọrịa mamịrị ọnwa nke ọnwa 2019 bụ 'Ezinụlọ na Ọrịa mamịrị'.

Ọnwa 2019 Ọrịa Ọrịa Ọrịa na-achọkwa ilekwasị anya na njikọ dị n'etiti ọrịa shuga na ọrịa obi. N’ọnwa a, ka anyị leba anya n’ụzọ dị iche iche mmadụ nwere ike isi lekọta ya.

Dị ka International Diabetes Federation si kwuo, e nwere nde mmadụ 72 na-arịa ọrịa shuga na India na 2017. Ọtụtụ mmadụ na-ata ahụhụ site na mmetụta ya dị egwu na nkwụsị insulin bụ ihe a na-ahụkarị n'etiti ndị na-a drugsụ ọgwụ ọgbara ọhụrụ maka ọrịa shuga. Ọrụ metabolism nke ahụ anyị na-agbanwe nri ị na-eri ka ọ ghọọ sugars ma ọ bụ glucose. N'otu oge, pancreas na-ewepụta insulin, nke na - enyere ahụ anyị aka iji glucose a maka ike. Ọrịa shuga na-apụta mgbe ahụ gị anaghị emepụta insulin zuru ezu, si otú ahụ na-ebute mmụba n'ọkwa shuga dị n'ọbara ^[1] ^[abụọ] .

ogwe aka mmega ahụ maka ụmụ nwanyị

Typesdị ọrịa shuga abụọ ahụ bụ ọrịa shuga nke abụọ (mgbe ahụ ahụ gị enweghị ike imepụta insulin) na pịnye ụdị ọrịa shuga abụọ (mgbe ahụ insulin na-eguzogide ọgwụ). Fọdụ n'ime ihe mgbaàmà nke ọrịa shuga bụ oke mmiri, ọrịa, urination na ọhụụ. Ewezuga usoro ọgwụgwọ ọ na-ejikarị eme ihe nke insulin, ọmụmụ ihe egosila na e nwere ụzọ ụfọdụ mmadụ nwere ike isi belata mbido ọrịa ahụ. ^[3] .

N'ihe kariri ndu ndu ndi mmadu, enwere olile anya na sayensi nke Ayurveda maka oria nke oria shuga site na nri kwesiri, usoro mmezi, yoga na iku ume iku ume na ime ka ndi mmadu nwe ndu. ^[4] ^[5] .

Yabụ, enwere ọgwụgwọ ọ bụla maka ọrịa shuga? Eeh. Enwere ụfọdụ ọgwụgwọ ụlọ nwere ihe ndị dị mfe enwere ike iji chekwaa nsogbu nke ịga dọkịta na oge ọ bụla. Ọfọn maka eziokwu na ọgwụgwọ akụkụ ọ bụ ee, ee e maka ndị ọzọ. E nwere ọgwụgwọ ole na ole sitere n'ụlọ iji gbochie, gwọọ ma debe ọrịa shuga.

Ayurvedic, Akwụkwọ nri na ahịhịa na kichin maka ọrịa shuga

Dabere na Ayurveda, ọrịa shuga bụ ọrịa metabolic akpọrọ Premeha na nke a mere n'ihi Vata dosha, Pitta dosha na Kapha Dosha. Isi ihe kpatara ya bụ ụfọdụ nri na-eme ka Kapha wulite. Usoro ọgwụgwọ ayurvedic na-enyere aka ịgwọ ọrịa shuga? N'ezie, ọ bụghị ọgwụgwọ zuru oke, mana site n'omume Ayurveda na-aga n'ihu, ị nwere ike ijikwa ya. Gụọnụ mara ụzọ dị iche iche nke ayurvedic, herbal na ọgwụgwọ kichin nwere ike inyere aka na mgbochi na ịgwọ ọrịa shuga ^[6] ^[7] ^[8] ^[9] ^[10] ^{iri na otu} .

1. Okporo ụta

Wepu mkpuru nke 3-4 gourds dị ilu ma jiri blender wepụ ihe ọ juiceụ juiceụ ahụ. Drinkụọ ihe ọ juiceụ juiceụ a kwa ụbọchị na afo efu iji belata ọbara shuga n'ọbara ma ọ bụ otu n'ime ọgwụgwọ ayurvedic nkịtị maka ọrịa shuga. Akwadoro nke a n'ọmụmụ ihe 'Bitter Gourd: A Dietary Approach To Hyperglycemia'.

2. Fenugreek

Sook 4tbsp nke fenugreek osisi n'abali. Azọpịa na nje a ngwakọta na-anakọta fọdụrụ mmiri. Na-a waterụ mmiri a kwa ụbọchị maka ọnwa 2 ka ị nweta nsonaazụ kacha mma. Mkpụrụ Fenugreek na-enyere aka ijikwa mgbaàmà ahụ site na imeziwanye ojiji nke shuga site na ahụ gị ma nyere aka dozie ogo insulin gị.

3. Were akwukwo

Otu n'ime ọgwụgwọ kachasị mma maka ọrịa shuga, ọ na-enyere aka belata ogo shuga dị n'ọbara. Iri nri 2-3 neem na afo efu kwa ụbọchị n'ihi na ọ nwere ike ịbawanye mmepụta insulin. Nke a bụ otu ọgwụgwọ kachasị mma maka ọrịa shuga nephropathy.

4. Mulberry epupụta

Dabere na Ayurveda, akwukwo mulberry nwere ike ijikwa ogo glucose ọbara. Kwa ụbọchị mulberry epupụta na ihe efu afo nwere ike nke ukwu belata ọbara sugar larịị. Ọ pụrụ ọbụna ịchịkwa mmalite nke ọrịa shuga.

5. Black plum (mkpụrụ jamun)

Were otu ngaji nke mkpụrụ ndị a yana mmiri keara ,ara, a makwaara nke a dị ka ihe ga-agwọ ọrịa shuga. I ata ata epupụta ndị a na-egbochi ntụgharị nke stachi gaa shuga ma si otú a belata mgbaàmà nke ọrịa shuga.

6. Goozberị (amla)

Iri ihe ọ juiceụ juiceụ nke amla, ihe dị ka 20 ml ugboro abụọ n'ụbọchị, ka a na-ewere dị ka ihe dị mma maka onye ọrịa mamịrị. Enwere ike ị Theụ ntụ ntụ nke mkpụrụ amla ugboro abụọ n'ụbọchị, kwa ụbọchị. Nke a bụ otu n'ime ọgwụgwọ ayurvedic kachasị maka ọgwụgwọ ọrịa shuga n'ihi na ọ na-enyere aka idobe shuga shuga n'ọkwa ma kwụpụ spikes mgbe nri gachara.

meghan markle na ndị isi jọgburu onwe ya

7. Mkpụrụ osisi Banyan

Na-a aboutụ ihe dị ka 50 ml nke decoction a, ugboro abụọ n'ụbọchị. Kpoo gram 20 nke ogbugbo na iko mmiri 4. Mgbe ị nwetara ihe dị ka iko 1 nke ngwakọta, enwere ike iri ya mgbe ịmechara oyi. Ogbugbo Banyan bara uru n'ịgwọ ọrịa shuga dịka o nwere ụkpụrụ hypoglycemic (glycoside).

8. Ridge gourd

Ọgwụgwọ ahịhịa mara mma maka ọrịa shuga, akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ nwere insulin-dị ka peptides na alkaloids nke na-ebelata ogo shuga na ọbara na mmamịrị.

9. Curry epupụta

Ngwọta nke ahịhịa maka ọrịa shuga ga-abụ ihe efu ma ọ bụrụ na anyị etinyeghị curry epupụta. Akwụkwọ Curry na-ebelata ọnwụ cell na sel pancreatic, ebe ha na-emepụta insulin na ahụ anyị. Otú ọ dị, nyere aka n'ụzọ dị irè ịgwọ mgbaàmà nke ọrịa shuga.

10. Aloe vera

Nnyocha na-egosi na ị ofụ ihe ọ juiceụ juiceụ aloe vera nwere ike inye aka melite ogo glucose ọbara. Ọ na-ebelata ọbara lipid na-ebelata ọzịza na ọgwụgwọ nke ọnya nke bụ nchegbu na-arịa ọrịa shuga.

11. Oji ojii

Egwu ọzọ dị ịtụnanya maka ịgwọ ọrịa shuga bụ iji ose oji. Ọ dị oke mma na ọgwụgwọ, ebe gangrene bụ nnukwu nchegbu gbasara ọrịa shuga. Enzymes dị na ose ojii na-enyere aka imebi starch na glucose, na-achịkwa ogo shuga shuga gị na oge na-egbu oge glucose absorption. ^[12] .

12. Cinnamon

Iri ahihia a nwere ike inyere aka igbochi ogo shuga dị n’ọbara gị ka ọ na-ebelata nguzogide insulin. N'ụzọ bụ isi, cinnamon na-enyere aka ịchịkwa ogo shuga dị na ahụ, si otú ahụ na-eme ya otu n'ime ọgwụgwọ kachasị mma maka ọrịa shuga.

13. Uhie n’a .ụ

Nkpuru ahihia ahihia nwere otutu ihe omuma nke mmeputa nke insulin site na ikwalite oru nke pancreas.

14. Mkpụrụ osisi Mango

Ọgwụgwọ ọrịa shuga nke ọrịa shuga agaghị ezu oke na-enweghị akwụkwọ mango siri ike. Sie ya mmiri ma drinkụọ ya ozugbo. Ọ na - ewedata ogo shuga dị n ’anụ ahụ. Gbalịa ịmịchaa epupụta n'abalị ahụ maka mmetụta ka mma na inwe afọ efu n'ụtụtụ echi.

15. Basil akwukwo

Na-abawanye uru maka ọrịa shuga nke ụdị 2, basil epupụta na-enyere aka n'ibelata ogo shuga shuga gị. Akwụkwọ basil na-ebelata ibugo onu na ọbara glucose ma na-enyekwa aka na ọrụ nke pancreas.

16. Turmeric

Dika nyocha di iche iche, curcumin nwere ike inwe oke na igbochi oria shuga. A na-ekwukwa na ị nwere ikike imezi ogo shuga dị n'ọbara gị n'ụzọ na-adịghị mma ^[13] ^[14] .

swimsuits maka nnukwu busts

17. Pọọpọ

Mkpụrụ ndị a na-eme ka mmetụta insulin gị dịkwuo mma ma belata enzymes bụ ALT na AST, nke bụ ndị na-emepụta ọgwụ na-arịa ọrịa shuga.

18. Jinja

Ejiri ya na ọgwụgwọ ihe fọrọ nke nta ka ọ bụrụ ụdị ọrịa na ọnọdụ ahụike niile, a na-ekwupụta ahịhịa ahụ ka ọ baa uru n'ịgwọ ọrịa shuga. Ọ na - enyere aka belata ogo shuga dị n’ọbara ma nyere aka mezie nzaghachi insulin na ndị nwere ọrịa shuga.

19. Ginseng

Ndị China ji ahịhịa a wee swearụọ iyi ịgwọ ọrịa dị iche iche. Studiesfọdụ nnyocha achọpụtala na iji ginseng na-eri ihe mgbe nile na-enyere aka ịchịkwa shuga shuga na hemoglobin glycosylated, nke bụ ụdị haemoglobin na-ahụ maka ijikwa shuga ọbara. Ọ dịkwa ọgaranya na antioxidants ma na-akwalite secretion nke insulin. Ginseng capsules dị na ụlọ ahịa ahụike niile ^{[iri na ise]} .

20. Chamomile

Enwere otutu omumu nke n’egosiputa na ahihia a na-egbochi oganihu nke oria shuga na hyperglycemia. Ndị na-a thisụ tii a nwere ntakịrị shuga nke glucose n’ọbara ha, nke na-ebute mbelata nke ogo shuga dị n’ọbara ^[16] ^[17] .

21. Mmanụ oliv

Ọ na-ebelata absorption nke nri iri yana mmanụ ka ọ ghara inwe ịrị elu dị elu n'ọbara glucose. Mmanụ oliv bara ọgaranya Omega 9 na Omega 3 nke na-enyere aka ịnọgide na-enwe mgbanwe nke arịa ọbara, na-enye ezigbo ọbara. Iri nri gị na mmanụ oliv bụ otu n'ime ọgwụgwọ kacha mma n'ụlọ na-achịkwa ọrịa shuga.

22. Vijaysar churna

Nke a makwaara dị ka Pterocarpus Marsupium ma ọ bụ Malabar kino, nke na-enye aka n'ịgwọ ọrịa shuga mellitus. Enwere ike ị beụ ya ugboro abụọ n'ụbọchị. Enwere ike iwere Vijaysar n'ụdị cube ma nwee ike idobe ya na mmiri n'abali. Na-a itụ ya n'ụtụtụ na ihe efu afo. Nke a bụ otu n'ime ọgwụgwọ ayurvedic kachasị mma maka ọrịa shuga ^[18] .

23. Triphala

A na-ejikarị ya agwọ ọrịa shuga n'ihi na ọ na-enyere aka belata shuga shuga dị n'ọbara ma si otú a na-egbochi ọrịa shuga. Nwere ike iri nha akụkụ nke Triphala, mgbọrọgwụ nke barberry, colocynth na nla (20 ml). Enwere ike iwere ya na turmeric ntụ ntụ, ihe dịka gram 4, ugboro abụọ n'ụbọchị.

24. Coccinia na-egosi

Otu onye na-ahụ maka ọrịa shuga dị ike, coccinia indica na-achịkwa mmebi nke stachi ọbụlagodi na ị na-eri nri carbohydrates. Ọbụna ọ na-egbochi nrụrụ ọrụ nke akụkụ ndị ọzọ dị mkpa n'ihi ọrịa shuga. N'ezie, nke a bụ ọgwụgwọ ayurvedic kachasị mma na nke a na-agbasakwa ebe nile maka ọrịa shuga ^[19] .

Ndụmọdụ Iji Gbochie Ọrịa Shuga

Olee otú iji gbochie ọrịa shuga? Ọ bụrụ na ị kpebisiri ike ibi ndụ dị mma, ị nwere ike belata ohere gị ịdaba na nsogbu a dị egwu. Eziokwu kachasị njọ bụ na taa ọbụna ndị na-eto eto na-arịa ọrịa a. Na mbụ, ọrịa bụ nke ochie ma taa onye ọ bụla na-arịa ọrịa n'ihi ụdị ndụ nrụgide na nke rụrụ arụ anyị mepụtara. ^{[iri abụọ]} ^{[iri abụọ na otu]} .

ọgwụgwọ iji gbochie ntutu isi

Na-eri ihe akwụkwọ ndụ akwụkwọ ndụ na ike nri na obere nri ratụ ratụ.
Zere ịgbaso ndụ ịkpafu ike, kwaga ọzọ.
Bee sodas ma rie mmiri.
Rie nkpuru oka di iche iche.
Zere trans-abụba.
Na-eri nri ndị ọzọ nwere fiber.
Rie na obere obere.

Na Ayurveda, ndụmọdụ maka igbochi na ijikwa ọrịa shuga bụ ndị a ^[22] :

Mee ntụgharị uche-enyemaka ntụgharị uche na mmekọrịta.
Ngwakọta ahịhịa dị ka Mehantak Vati na Nisha Malaki (nchikota turmeric na gooseberries - ma antioxidants).
Jikwaa usoro ihi ụra gị.
Leba anya n'iri nri gị, ọbụlagodi na mkpụrụ osisi nwere nnukwu shuga.

Ewezuga ihe ndị a niile, Ayurveda na-eji ọgwụgwọ Panchakarma maka ndị ọrịa mamịrị. Ọ gụnyere ọgwụgwọ Ayurvedic zuru oke na usoro ọgwụgwọ iji dozie ahụ, na-eme ka uche ghara ịdị na ya ma na-eme ka nsị nke mmetụta uche na nrụgide dị na sistemụ gị nke nwere ike ịpụta n'ọrịa n'ọdịnihu. ^{[2. 3]} .

Dị ka Dr Manikantan si kwuo, 'Site n'enyemaka nke usoro ọgwụgwọ ndị a na usoro nri kwesịrị ekwesị, yoga na usoro ntụgharị uche, ọ bụghị naanị na anyị belatara kamakwa mgbe ụfọdụ anyị napụrụ ndị ọrịa ọgwụ insulin. Mana ọ ga-achọ nyocha na mbọ na-aga n'ihu site n'akụkụ onye ọrịa ahụ. Ee, anyị nwere ndị ọrịa achọghị ibute ọrịa maka ọtụtụ ihe. '

Na Ọgwụgwụ ...

Kwa ụbọchị, ọnụọgụ ndị na-arịa ọrịa shuga na-arị elu. Ọ bụ ezie na ọgwụgwọ ndị ae kwuru n'elu dị irè ma na-echebe ahụ gị, na-enyere ahụ gị aka ka ọ ghara ịrịa ọrịa shuga - ọ dị mkpa ka ị gakwuru dọkịta.

Lelee Nkọwa Akwụkwọ

[1]Ratner, R. E., & Ngalaba Nyocha Mmemme, D. (2006). Mmelite na mmemme mgbochi ọrịa shuga. Endocrine Practice, 12 (Supplement 1), 20-24.
[abụọ]Otu Nchọpụta Mmemme Mgbochi Ọrịa Shuga. (2015). Mmetụta ogologo oge nke itinye aka na ndụ ma ọ bụ metformin na mmepe nke ọrịa shuga na nsogbu microvascular na-agbaso afọ 15: Mmemme Mmemme Mgbochi Ọrịa Shuga.
[3]Aroda, V. R., Christophi, C. A., Edelstein, S. L., Zhang, P., Herman, W. H., Barrett-Connor, E., ... & Ihe Ọmụma, W. C. (2015). Mmetụta nke itinye aka na ndụ na metformin na igbochi ma ọ bụ na-egbu oge ọrịa shuga n'etiti ụmụ nwanyị nwere ọrịa shuga na-arịa ọrịa: Mmemme Mgbochi Ọrịa Shuga na-amụ nsonye afọ 10. Journal of Clinical Endocrinology & Metabolism, 100 (4), 1646-1653.
[4]Koivusalo, S. B., Rönö, K., Klemetti, M. M., Roine, R. P., Lindström, J., Erkkola, M., ... & Andersson, S. (2016). Enwere ike igbochi ọrịa shuga na-arịa ọrịa shuga site na ntinye aka nke ndụ: Finnish Gestational Diabetes Prevention Study (RADIEL): usoro nchịkwa a na-achịkwa. Ọrịa shuga na-elekọta, 39 (1), 24-30.
[5]Aroda, V. R., Edelstein, S. L., Goldberg, R. B., Knowler, W. C., Marcovina, S. M., Orchard, T. J., ... & Crandall, J. P. (2016). Ogologo metformin na vitamin B12 erughi na Mmemme Mgbochi Ọrịa Mbelata Ọrịa. Journal of Clinical Endocrinology & Metabolism, 101 (4), 1754-1761.
[6]Tariq, R., Khan, K. I., Masood, R. A., & Wain, Z. N. (2016). Ngwọta ọgwụ ndị dị na ọrịa shuga, International Journal of Pharmaceutical Journal, 5 (11), 97-102.
[7]Steyn, M., Couchman, L., Coombes, G., Earle, K. A., Johnston, A., & Holt, D. W. (2018). Ọgwụ na-agwọ ọrịa maka ụdị ọrịa shuga nke abụọ na ọgwụ ndị a na-akọwaghị. Lancet, 391 (10138), 2411.
[8]Tanwar, A., Zaidi, A. A., Bhardwaj, M., Rathore, A., Chakotiya, A. S., Sharma, N, ... & Arora, R. (2018). Ihe omuma banyere ihe omuma banyere ochicho nke ihe ndi ozo na achoputa oria shuga.
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