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Cheedị nke a, ị na-aga ịzụ uwe mara mma maka emume ncheta ọmụmụ enyi gị ma ị nwere mmasị na ihe nkecha na nke mara mma - dị ka uwe mgbede na-amakụ!
Mgbe ị gara n’ụlọ ahịa wee nwalee uwe ị chọrọ, ị ga-ahụta na ‘ịhụnanya ị na-eji’, ma ọ bụ abụba gabigara n’úkwù gị na-eme ka ị ghara ịchọ mma!
Ọfọn, nke a nwere ike ime ka mmadụ nwee oke obi nkoropụ, n'ihi na onye achọghị ka ọ dabara na uwe mara mma, nri?
Ọ bụrụ na ị nwere ike ịghọta ọnọdụ a dị n'elu, mgbe ahụ ọ bụghị naanị gị. Ọtụtụ mmadụ na-enwe nsogbu gbasara abụba afọ na nchịkọta abụba dị na gburugburu hips.
priyanka chopra aha ihe nkiri ohuru
Mkpokọta abụba dị gburugburu hips mara dị ka 'ịhụnanya ejiri' colloquially.
Lovehụnanya ejiri mee ihe na-egosi ma ụmụ nwoke ma ụmụ nwanyị ndị na-ata ahụhụ, n'agbanyeghị na a na-ahụkarị ha na ụmụ nwanyị.
Na-ehi ụra timeụọ Iji belata Abụba Afọ
Fọdụ ihe ndị bụ isi na-akpata mmepe nke njịkọ ịhụnanya bụ, nri na-adịghị mma, mmega ahụ, afọ ime, ihe nketa, adịghị mma nke hormonal, wdg.
Yabụ, lee nri ole na ole nwere ike inyere gị aka idafu ịhụnanya gị n'ihe dị ka otu izu!
1. Otis
Oats bara ọgaranya na carbohydrates nke nwere ike ịkwalite ọnụ ọgụgụ gị nke metabolic, nke na-enyere aka ngwa ngwa nke abụba abụba gburugburu hips.
2. Quinoa
Dị ka quinoa bara ọgaranya na ọdịnaya protein, ọ nwere ike inye aka lụso mkpụrụ ndụ abụba ọgụ ma belata njikwa ịhụnanya gị ngwa ngwa na n'ụzọ dị irè.
3. Pottọ Nduku
Dị nnọọ ka quinoa, ụtọ nduku dịkwa ọgaranya na protein ọdịnaya nke nwere ike ire abụba mkpụrụ ndụ gbakọtara gburugburu hip na-adị mfe.
4. Osikapa
Osikapa ojii bara ọgaranya na protein na fiber ọdịnaya, ha abụọ na-arụkọ ọrụ ọnụ iji belata njide ịhụnanya gị yana abụba afọ.
5. Ogwe
Mkpụrụ vitamin B1 na fiber na-adị na lentil nwere ike ịkwalite ọnụ ọgụgụ metabolic gị iji nyere aka gbaa abụba gburugburu hips ọsọ.
6. Mkpokọta Wheat
Iri efere sitere na shredded nwere ike inye aka belata ọnwụ na mbelata ịhụnanya, ebe ọ bara ọgaranya na protein.
7. Black agwa
Agwa ojii juputara nke ukwuu na ọdịnaya protein nke nwere ike iburu gị n'úkwù na n'úkwù ma na-emekwa ka ahụ gị dị mma.
8. White Tea
Dụ tii na-acha ọcha na-enweghị shuga nwekwara ike inye aka belata abụba gbara gburugburu hips dị ka ọ nwere antioxidants.
9. Okuko
Chickpeas, ma ọ bụ ‘channa’ bara ọgaranya na ọdịnaya protein. Protein nwere ike ibuso mkpụrụ ndụ abụba gbakọtara n'akụkụ hips, n'ụzọ dị irè.
10. Chia Mkpụrụ
Antioxidants na protein dị na mkpụrụ osisi chia nwere ike ịkwalite ọnụ ọgụgụ gị nke metabolic iji nyere aka gbaa abụba abụba ọsọ ọsọ.
11. Hemp Mkpụrụ
Dị ka mkpụrụ osisi chia, mkpụrụ osisi hemp juputara na protein na antioxidants nke nwere ike iwepụ ịhụnanya gị na obere oge.
12. Mkpụrụ Mkpụrụ
Gbakwunye mkpụrụ osisi ugu na nri gị mgbe niile nwekwara ike inye aka gbaa abụba hip, n'ihi na ọ bara ọgaranya na ọdịnaya protein.
13. Agụ Azụ
Carborates ndị na-edozi ahụ na ndị na-edozi ahụ dị na mkpụrụ agịga nwere ike ire mkpụrụ ndụ abụba gbakọtara na gburugburu gị, ukwu na afọ gị!
14. Almọnd
Na vitamin E na protein ọdịnaya dị na almọnd nwere ike inyere ọkụ ịhụnanya ị exceptionụ oke!
mgbochi ntutu ịda n'ụlọ ọgwụ
15. Obere agwa
Peas bara ọgaranya na protein ma na-agbakwunye ha na nri gị mgbe niile nwere ike inye aka mee ka úkwù gị dịrị.
16. Kale
Kale bụ nri na-eri nri nke nwere ọtụtụ uru ahụike, gụnyere mbelata abụba hip, ebe ọ nwere antioxidants.
17. Osikapa
Osikapa aja aja bara ụba na protein na carbohydrates siri ike nke nwere ike inye aka gbaa mkpụrụ ndụ abụba gbakọtara gburugburu hips.
18. Akwụkwọ nri
Akwụkwọ ndụ akwụkwọ ndụ a jupụtara na iron na protein, ha abụọ nwere ike ịkwalite metabolism gị iji nyere aka belata ọkụ ejiri ịhụnanya.
19. Ukpala
Nchikota nke vitamin C na antioxidants di na raspberries nwere ike inye aka wepu abuba hip.
20. Beetroot
Eriri na protein n'ime beetroots nwekwara ike inye aka gbaa abụba ahụ, ọkachasị njikwa ịhụnanya, n'ụzọ dị irè.
21. Oporo
Omega-3 fatty acids na protein na oysters, mee ha ezigbo nri iji belata abụba hip.
22. Ọchịchịrị Chocolate
The ọgaranya antioxidants na ọchịchịrị chocolate nwere ike mbo mbuli gị metabolism aka ọkụ ịhụnanya ị fasterụ ngwa ngwa.
23. Mkpụrụ osisi vaịn
Iri mkpụrụ osisi mkpụrụ vaịn maka nri ụtụtụ nwere ike inye gị slimmer hips, ebe ha bara ọgaranya na vitamin C na antioxidants.
24. Aki oyibo
Omega-3 fatty acids dị na aki oyibo nwere ike ịkwalite ọnụ ọgụgụ gị nke metabol ma gbaa abụba abụba nke ọma.
25. Mmanụ Nkwụ Na-acha uhie uhie
The ike ọdụdụ asịd na a mmanụ nwekwara ike dịkwuo gị metabolic ọnụego ọkụ ịhụnanya ịlesụ n'ụzọ dị irè.
26. Chard
Chard bụ otu ụdị ahịhịa osisi nke nwekwara ike belata abụba abụba dịka ọ bara ọgaranya na eriri na ọdịnaya potassium.
27. Ube oyibo
Tinyere ọtụtụ uru ahụike ndị ọzọ, avocados nwekwara ike gbaa aka ịhụnanya, ebe ha nwere omega-3 fatty acids.
28. Oroma
Dị ka oroma bara ọgaranya na vitamin C na antioxidants, ha nwere ike ịkwalite ọnụ ọgụgụ gị nke metabolic ma nyere aka gbaa abụba hip ọkụ.
29. Ọkụkọ
Aku na-atọkọta bara ọgaranya na ọdịnaya protein, n’ihi ya, ọ nwere ike ire abụba abụba gburugburu hips.
30. Akwa
Dị ka ọkụkọ, akwa ọcha dịkwa ọgaranya na ọdịnaya protein, yabụ, ha nwere ike inye aka tufuo njikwa ịhụnanya.
31. Turkey
Gbakwunye toki na nri gị mgbe niile nwekwara ike inyere aka gbaa abụba abụba, ekele maka ọdịnaya protein dị elu.
32. Green Tea
The antioxidants na green tii nwere ike inyere mbo mbuli metabolism na ọkụ ịhụnanya ịlesụ ngwa ngwa.
