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Jinja bụ ahịhịa nke eji mee ihe nke ukwuu na Ayurveda kemgbe ọtụtụ puku afọ ugbu a. Ee, ọ bụghị naanị ihe oriri na-eme ka ekpomeekpo nke ọkacha mmasị gị kachasị mma. Ọ bụ ọgwụ nke nwere ebe dị mkpa iji dobe gị na ahụike kachasị mma. Ọ bụghị ihe ijuanya n'ebe ahụ, nri? Ihe ị nwere ike amaghị na ihe ọ juiceụ juiceụ nke ginger nwere nnukwu mmekọrita iji bulie uto ntutu!
E si na mkpọrọgwụ nke ahịhịa ogwu na-ekpo ọkụ wepụta, ihe ọ juiceụ gụ ginger jupụtara na nri ndị dị mkpa nke na-enyere aka ịkwalite uto ntutu. Yabụ, ka anyị lelee ihe na-eme ka mmiri ginger sie ike maka ntutu gị yana otu esi eji ya iji kwalite uto ntutu.
Ihe kpatara na ihe ọiceụ Gụ ginger na-enyere aka ịkwalite uto ntutu
Jinja nwere vitamin na mineral dị mkpa dị ka magnesium, potassium na phosphorus, ha niile nwere ikike ịzụrụ isi ahụ ma kwalite uto ntutu. [1] N'ihi nke a, a na-eji ginger eme ihe iji gbochie ntutu isi ma kwalite uto ntutu.
Ihe ọụ Gụ ginger bụkwa ihe na-egbochi mgbochi na antimicrobial nke na-eme ka ọbara gbasaa na isi ala iji kpalite ntutu ntutu ma kwalite uto ntutu. [abụọ]
Dandruff bụ otu n’ime isi ihe na-akpata ntutu isi. Akpịrịkpa na-adịghị mma nke na-akpata nje nje na-eduga na dandruff. Ihe ọụ Gụ ginger nwere ihe ndị na-egbochi antifungal nke na-eme ka isi gị dị ọcha ma nwee ọmụmụ ihe na-egosi na ginger bụ ihe na-egbochi dandruff. [3]
Tụkwasị na nke ahụ, ginger juputara na fatty acids dị ka linoleic acid nke na-edozi isi ma na-akụ nkụ iji melite ahụike isi ma kwalite uto ntutu dị mma.
Site na ihe ndị a niile dị ịtụnanya nke ihe ọingerụ gụ ginger, obi abụọ adịghị ya na ọ bụla ọgwụgwọ a na-ewu ewu. Kwe ka anyị gosi gị ụzọ anọ ị ga - esi jiri mmiri ginger maka uto ntutu.
Etu esi eji ihe ọ Gụ Gụ ginger iji kwalite uto ntutu
1. Naanị Ginger Juice
Ihe ọụụ ginger nke etinyere ozugbo na isi ya na-eme ka ihe na-emegharị ma na-eme ka isi ahụ dị ọhụrụ iji nye gị ntutu dị ike ma dị mma.
Ihe ị chọrọ
- Ihe ọ juiceụ gụ ginger ọhụrụ, dị ka achọrọ
- Otu owu
Usoro eji
- Were ihe ọ gụ gụ ginger ọhụrụ e nwetara na efere.
- Tinye ihe ọ theụ theụ ginger n'isi gị site na iji bọọlụ owu. Tinye ihe ọ juiceụ juiceụ ahụ naanị n'isi, agbasala ya na ntutu gị.
- Hapụ ya ihe dịka ọkara otu awa.
- Jiri ncha ntutu sachaa ya.
- Mechie ya na ihe ndozi.
- Jiri ọgwụgwọ a ugboro 3 kwa izu maka nsonaazụ achọrọ.
Mara: Dị ka ihe ọ theụ theụ ginger na-adị, ị nwere ike ịdị na-emetụ gị n'isi. Nwere ike itughari ihe ọ theụ gụ ginger site n'ịgbakwunye mmiri na ya.
2. Ihe ọ Gụ Gụ ginger, mmanụ oliv na lemon
Mmanụ oliv abụwo ihe na-amasịkarị nke ọ bụla iji tinye ntutu na-enwu gbaa. Ọ na-etinye mmiri mmiri n’isi isi ma na-eme ka mmiri ghara ịdị. Lemọn ihe ọ juiceụ juiceụ bụ ọgaranya nke vitamin C, nnukwu antioxidant, nke a gosipụtara iji melite mmepụta nke collagen na ntutu isi iji bulie uto ntutu. [4]
Ihe ị chọrọ
- 2 tbsp ihe ọingerụ gụ ginger
- 3 tbsp mmanụ oliv
- ½ tsp lemon ihe ọ juiceụ juiceụ
Usoro eji
- Na efere, gwakọta ihe niile eji eme ihe.
- Tinye ngwakọta na isi gị.
- Hapụ ya ka ọ dị nkeji iri atọ tupu ịsacha ya mgbe niile.
- Jiri ogwu a 1-2 ugboro n'izu maka nsonaazụ ịchọrọ.
3. Ihe ọingerụ Gụ ginger, mmanụ aki oyibo na gwakọtara galik
Aki oyibo bụ nhọrọ kachasị maka ndị niile chọrọ ntutu ka mma na ezi ihe kpatara ya. Ọgaranya na lauric acid, mmanụ aki oyibo na-ejupụta protein na ntutu gị iji gbochie oke mmebi ntutu ma bulie uto ntutu. [5] Gosiri na ọ bụ ezigbo ihe ngwọta maka nnukwu ntutu isi, galik bụ ihe ọzọ na-egbochi antibacterial nke na-eme ka ntutu dị mma ma hụ na ọ na-enweta ihe oriri niile iji meziwanye ntutu. [6] Mmiri oyibo bụ mmiri vitamin B na C na ọgaranya, yana lauric acid, ha niile na-enye aka ịzụlite ntutu isi ma kwalite uto ntutu ebe mmanụ a hasụ nwere mgbochi mkpali, antibacterial na emollient properties nke na-eme ka isi gị dị ọcha ma nwee ahụike si otú a na-enyere ntutu aka . [7]
Ihe ị chọrọ
- 1 tsp ihe ọ juiceụ gụ ginger
- 4 tsp mmanụ oyibo
- 3 galik, gwerie
- 6 tsp aki oyibo
- 2 tsp mmanụ a honeyụ
Usoro eji
- Na efere, gwakọta ihe niile eji eme ihe.
- Tinye ngwakọta ahụ n’isi gị.
- Hapụ ya ihe dịka nkeji iri atọ.
- Sachaa ya nke oma mgbe emechara.
- Jiri ọgwụgwọ a otu ugboro n'izu maka nsonaazụ achọrọ.
4. Mmanya GIገር Na Mmanụ Sesame
Ejikọtara ya na vitamin E na B, protein na mineral dị ka calcium, magnesium na phosphorus, mmanụ sesame na-abanye n'ime ntutu isi iji zụlite isi ahụ nke mere na ọ bụ ọgwụgwọ a ma ama maka ịkwalite uto ntutu.
Ihe ị chọrọ
- 3-4 tbsp ihe ọ gụ gụ ginger ọhụrụ
- 2 tbsp mmanụ sesame
Usoro eji
- N'ime efere, gwakọta ihe ndị ahụ.
- Tinye ngwakọta ahụ n’isi gị.
- Hapụ ya maka awa 1-2.
- Shampoo ma dozie ntutu gị ka ọ dị na mbụ.
- Jiri ọgwụgwọ a ugboro abụọ n'izu maka nsonaazụ achọrọ.
