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Ulo Mma Nlekọta anụ ahụ Skin Care oi-Monika Khajuria Site Monika khajuria na September 13, 2019

Ejiri mmanu mmanu mmanu site na imeputa mmanu. Nke ahụ pụtara na ọ na-ezochi mmanụ karịa ụdị anụ ndị ọzọ. N'ihi ya na-enwu gbaa, ndị puru ewu pores na Ugboro breakouts. Mana nke ahụ apụtaghị na ịkwesighi ịmịcha ma mee ka anụ ahụ gị dị ọcha. Mmanụ mmanu chọrọ ịdị mma nke moisturisation dị ka ụdị anụ ọ bụla ọ bụla. Ọ bụkwa n’ebe ahụ ka ihe na-eche ihu pụrụ inyere gị aka.

Ochichie nke ọdịdị ihu na-abịakwute gị? Igwe ihu na ihu nwere ike ịbụ onye na-agbanwe egwuregwu na usoro nlekọta anụ ahụ gị ma baa uru inye ohere. Ma ọ bụrụ na ị nwere mmanu mmanu, ị nwere ike inwe obi abụọ iji ngwaahịa nke na-agbakwunye mmiri na akpụkpọ gị.

Ya mere, iji mee ka okwu ahụ dị mfe, taa anyị nọ ebe a iji tụlee ihe ihu ihu na ụfọdụ ihe ịtụnanya N'onwe Gị ihu na-adị mma maka akpụkpọ anụ. Ka anyị bido, ka anyị ga-amalite?

Gịnị Bụ istzọ Isi?

Akpụkpọ anyị na-agabiga ọtụtụ ụbọchị. Unyi, mmetọ, ụzarị anyanwụ na-emerụ ahụ, enweghị nlekọta kwesịrị ekwesị na nri na-adịghị mma nwere ike ịnwe mmetụta dị ike na akpụkpọ gị. Yabụ, ịkwesịrị ịkwado anụ gị mgbe niile na ịmị anụ gị. Nke ahụ bụ ihe ikpuchi ihu na-eme.

Ihu ihu na-ejupụta na ihe na-eme ka ahụ dị jụụ, na-edozi ma na-edozi ahụ nke na-enye akpụkpọ gị mmetụ ume na ume. Nwere ike iji ya ụbọchị niile mgbe ị na-eche na akpụkpọ gị na-ele anya nwụrụ anwụ, ike gwụrụ na dull. Naanị ịgba mmiri na ihu gị ma ị ga-ahụ mgbanwe ozugbo.

Ma ugbu a, ka anyị leba anya na ụfọdụ n'ime Mee N'onwe Gị imi ihu maka mmanu mmanu ndị dị nfe dị mfe ịpịa na ihe na-edozi ahụ.

Mee N'onwe Gị Ahụhụ Maka Mmanụ Mmanụ

1. Neem na kloovu mmanụ dị mkpa

Nke a bụ nnukwu alụlụ ihu nke na-enyere aka ịchịkwa mmepụta mmanụ karịa na ihu kamakwa na-alụ ọgụ breakouts na nsogbu ndị ọzọ kpatara n'ihi akpụkpọ anụ. Neem nwere antiseptik, anti-nje na mgbochi mkpali Njirimara na-edebe nje ndị na-emerụ ahụ na mmiri ma mee ka anụ ahụ gị dị jụụ. ^[1] The antioxidant, mgbochi mkpali, antifungal na antimicrobial Njirimara nke kloovu mkpa mmanụ ^[abụọ] gbakwunye na ngwakọta ma nye gị nri edozi ahụ na edozi ahụ.

Efrata

Otutu nke neem
4 iko mmiri
3-4 tụlee nke kloovu mmanụ dị mkpa

Usoro eji

Were mmiri na nnukwu efere ma tinye akwụkwọ neem na ya.
Debe ya n’ire ọkụ ma hapụ ya ka o sie mmiri ruo mgbe mmiri belatara ruo 1/4 nke izizi ya.
Ghichaa ngwakọta iji nweta ngwọta neem.
Hapụ ya ka ọ dajụọ tupu ya atụba ya n’ime karama ịgba.
Add kloovu mkpa mmanụ na ya na ịma jijiji nke ọma.
Were ya fegharịa ya ugboro abụọ ugboro abụọ n ’ihu gị ma were ya tinye n’ime akpụkpọ gị maka nkeji ole na ole.
Jiri alụlụ ahụ dịka ọ dịkwa mkpa n'oge ụbọchị niile.

2. Green tii na vitamin E

Green tii nwere ihe siri ike na-egbochi antioxidant na mgbochi mkpali nke na-edozi ma na-edozi anụ ahụ. E wezụga nke ahụ, ọ nwere phenols na-enyere aka ịchịkwa mmepụta mmanụ na akpụkpọ. ^[3] Vitamin E bụ ezigbo antioxidant na-eme ka akpụkpọ gị dị nro ma sie ike. ^[4]

Efrata

2 Akpa tii
2 iko mmiri
2-3 tụlee nke vitamin E mmanụ

Usoro eji

Were mmiri na efere, tinye ya n'ọkụ ma weta ya na obụpde.
Ghichaa akpa akwụkwọ ndụ akwụkwọ ndụ na mmiri.
Hapụ ya ka ọ gbọọ ruo ihe dị ka otu awa.
Wepu akpa ndị tii ma wụsa ihe ngwọta na karama ịgba.
Tinye mmanu vitamin E na nke a ma maa jijiji nke oma.
Raygba 2-3 nfuli nke a alụlụ na ihu gị ka ọ na-etinye obi gị dum n'ime akpụkpọ gị maka a di na nwunye nke nkeji.
Jiri alụlụ ahụ dịka ọ dịkwa mkpa n'oge ụbọchị niile.

3. Kukumba na amoosu hazel

Mara maka moisturizing Njirimara, kukumba na-adị jụụ ma na-edozi ahụ maka akpụkpọ ahụ ma nyere aka mee ka anụ ahụ dị ọhụrụ. ^[5] Witch hazel nwere astringent, antiseptik na antioxidant Njirimara na-enyere aka mee ka mmanu mmanu ma na-edozi akpụkpọ ahụ. ^[6]

Efrata

2 kukumba
1 tbsp amoosu hazel

Usoro eji

Ghichaa kukumba ma pịpụta mmiri ya na efere.
Tinye amoosu hachel na nke a ma gwakọta nke ọma.
Wunye ngwakọta na karama ịgba ma jikọta ya nke ọma.
Gba nfuli 2-3 nke ngwakọta na ihu gị.
Kwe ka o tinye n’ime akpụkpọ gị ruo minit ole na ole.
Jiri alụlụ ahụ dịka na mgbe achọrọ ya ụbọchị.

4. Aloe vera, lemon, bilie na mint

Ọgaranya na antioxidant, mgbochi mkpali na antiseptik Njirimara, aloe vera hydrates na-edozi anụ ahụ na-enweghị eme ya kegriiz. Ọ na - enye aka imeziwanye akpụkpọ ahụ site na mbenata akara ọma, wrinkles na scars acne. ^[7] Lemọn nwere astringent Njirimara na-enyere aka ịchịkwa ngafe mmepụta mmanụ na akpụkpọ. Rose nwere antibacterial na mgbochi mkpali na-eme ka ahụ dị jụụ, na-enye ume ọhụrụ ma na-eme ka anụ ahụ dị ọhụrụ. Ọ na-edozi akpụkpọ ahụ ma mee ka ị nwee akpụkpọ anụ dị nro na nke dị nro. Ọ bụghị naanị na Mint na-eme ka akpụkpọ ahụ dị ọcha kamakwa ọ nwere akụrụngwa antibacterial na antiseptik na-enye gị anụ ahụ na-edozi ahụ.

Efrata

1 tbsp aloe Vera jel
1 tbsp ihe ọ lemonụ lemonụ lemon
Otutuuk ofifi inu geelek
Otutuuk ofifi inu geelek
Otu efere nke mmiri ọkụ

Usoro eji

Were gel aloe vera na karama ịgba.
Tinye ihe ọ lemonụ lemonụ lemon na ya, maa jijiji nke ọma ma debe ya n'akụkụ.
Ugbu a, tinye mkpuru osisi rose na Mint epupụta na mmiri ọkụ, tinye ya n'ọkụ wee hapụ ya ka ọ gbọọ ruo minit 10-15.
Kwe ka ngwakọta ahụ dị jụụ tupu ị ghaa ya ma tinye ya na karama ịgba. Kpoo nke ọma.
Gba nfuli 2-3 nke ngwakọta na ihu gị.
Kwe ka o tinye n’ime akpụkpọ gị ruo minit ole na ole.
Jiri alụlụ ahụ dịka na mgbe achọrọ ya ụbọchị.

5. Green tii na amoosu ojoo

Njirimara antioxidant nke green tea gwakọtara na astringent Njirimara nke amoosu hazel na-eme maka ọdịdị ihu dị mma nke na-egbochi ma na-eme ka akpụkpọ ahụ dị ọcha ma na-enye aka ịsacha ma mee ka akpụkpọ anụ ahụ sie ike iji nye gị anụ dị nro ma sie ike.

Efrata

1 iko akwụkwọ ndụ akwụkwọ ndụ tii
1 tsp amoosu hazel
1-2 tụlee mmanụ jojoba

Usoro eji

Brew a cup of green tea site na iji akpa tii abụọ.
Tinye amoosu hazel na jojoba mmanụ na nke a ma jikọta ya nke ọma.
Kwe ka ngwakọta gwakọta tupu ịwụsa ya na karama ịgba.
Kpoo karama ahụ nke ọma ma fesa nfuli 2-3 nke ngwakọta na ihu gị.
Kwe ka o tinye n’ime akpụkpọ gị ruo minit ole na ole.
Jiri alụlụ ahụ dịka na mgbe achọrọ ya ụbọchị.

Lelee Nkọwa Akwụkwọ

[1]National Research Council (US) Panel na Neem. Neem: Osisi Maka Idozi Nsogbu Globalwa. Washington (DC): National Academies Press (US) 1992.
[abụọ]Cortés-Rojas, D. F., de Souza, C. R., & Oliveira, W. P. (2014). Clove (Syzygium aromaticum): ihe di oke onu ahia. Akwụkwọ Asia nke Pacific nke biomedicine na-ekpo ọkụ, 4 (2), 90-96. ma ọ bụ: 10.1016 / S2221-1691 (14) 60215-X
[3]Saric, S., Notay, M., & Sivamani, R. K. (2016). Green Tea na Tea Polyphenols ndị ọzọ: Mmetụta na Mmepụta Sebum na Acne Vulgaris. Antioxidants (Basel, Switzerland), 6 (1), 2. doi: 10.3390 / antiox6010002
[4]Keen, M. A., & Hassan, I. (2016). Vitamin E na dermatology. India dermatology online akwụkwọ akụkọ, 7 (4), 311-315. ma ọ bụ: 10.4103 / 2229-5178.185494
[5]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical na ọgwụgwọ nke kukumba. Fitoterapia, 84, 227-236.
[6]Thring, T. S., Hili, P., & Naughton, D. P. (2011). Mmetụta antioxidant na nke nwere ike ịmịnye ọkụ nke extracts na nhazi nke ọcha tii, bilie, na amoosu hazel na isi mmadụ dermal fibroblast mkpụrụ ndụ. Journal of mbufụt (London, England), 8 (1), 27. doi: 10.1186 / 1476-9255 -8-27
[7]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: nyocha dị mkpirikpi. Akwụkwọ akụkọ India nke dermatology, 53 (4), 163-166. ma ọ bụ: 10.4103 / 0019-5154.44785