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Nnukwu uric acid dị n’ọbara, nke a maara dịka Hyperuricemia, bụ otu n’ime ihe na-akpata gout na, n’ọnọdụ ole na ole siri ike, akụrụ akụrụ.
A na-ewerekarị ya dị ka ọnọdụ na-adịghị njọ mana ọ bụrụ na ọ ga-adịru ogologo oge, ọ nwere ike ịbụ ihe kpatara nchegbu. N'ọnọdụ ọ bụla, ọ dị oke mkpa idobe ogo uric acid, ọ bụghị dị elu ma ọ bụ ala.
ọgwụgwọ ụlọ maka ọnya ọnụ na ndị okenye
N'ọnọdụ ka ukwuu, ibulite uric acid na-ewere ọnọdụ mgbe akụrụ na-enweghị ike ịrụ ọrụ nke ọma ma wepụ oke uric acid.
Ihe akachasị amata na-abawanye mmiri uric acid bụ inwe nri dị ọcha dị ka anụ ma ọ bụ nri mmiri, ị drinkingụbiga mmanya oke, oke ibu, mkpụrụ ndụ ihe nketa, wdg.
Ihe ngosi a na - egosiputa nke ajuju nke uric acid n’ime sistemu bu ihe mgbu, nkwonkwo akpiri, mmepe nke nodules, wdg.
N’ọnọdụ ọ bụla, ekwesighi ileghara mgbaàmà ndị a anya, ebe nchọpụta mbụ nwere ike inye aka na ọgwụgwọ ahụ.
Ọrịa a dị adị kemgbe ọtụtụ narị afọ na ụzọ tupu ọhụụ nke ọgwụ ọhụụ.
N'oge ochie, ndị mmadụ na-na-na-enyemaka nke home ịgba akwụkwọ ka ndammana na-ejide uric acid larịị n'okpuru akara.
mkpụrụ osisi apụl bara uru maka akpụkpọ ahụ
Yabụ, taa na Boldsky, anyị achịkọtara ndepụta nke usoro ọgwụgwọ na-efu, nchekwa ma nwee ntụkwasị obi.
Atụmatụ etemeete dị mfe n'ụlọ
Lelee ihe ndị a.
1. Lemọn Ihe ọiceụ :ụ:
Lemọn ihe ọ juiceụ juiceụ nwere nnukwu ọdịnaya nke vitamin C. Nke ọzọ karịa nke ahụ, ọ bụ alkaline na acidic na okike. Njirimara ndị a niile nke ihe ọ lemonụ lemonụ lemon na-enyere ya aka ịchịkwa ọkwa uric acid n'ụzọ dị irè ma gbochie ya ịgafe ọkwa kachasị mma.
2. Mmanya apụl Apple:
Apple cider mmanya na-ewu ewu n'ụwa niile maka ikike ịkọwapụta ya. Otú ọ dị, mmadụ ole na ole maara na ọ bụrụ na ị gboo ọkwa uric acid, ọgwụgwọ a sitere n'okike nwere ike ime ihe dị ebube. Njirimara alkaline nke apụl cider mmanya na-egbochi uric acid ịbakọtara na usoro.
3. Mmiri Soda:
Ngwakọta ụlọ ọzọ nke ọgaranya alkaline mara mma bụ soda. Ọ na - egbochi ịwepụta uric acid yana, nke kachasị mkpa, ọ na - egbochi ọrịa nke oke uric acid kpatara.
kedu ka anyị ga-esi kwụsị ntutu isi
4. Cherị:
Kemgbe oge ochie, a na-eri mkpụrụ osisi a iji mee ka ọkwa uric acid dị ala. Cherị nwere otu ụdị flavonoid nke na-ekere òkè dị ukwuu n'ịchịkwa ogo uric acid.
5. Mmanụ Oliv:
Uru ahụike nke iji mmanụ olive esi nri adịghị agwụ agwụ. Otu n'ime ha bụ na ọ dị oke mma maka ịchekwa ọkwa uric acid. Nnyocha na-ekwu na mmanụ oliv na-ebelata oke vitamin E dị na sistemụ, nke nwere ike ibute ogo uric acid dị egwu ma dị egwu.
6. Ube oyibo:
Otu mineral nke nwere ike ime ihe dị ebube iji chịkwaa ogo uric acid bụ potassium. Ọtụtụ mgbe, ndị ọkachamara na-atụ aro ndị nwere uric acid nke na-agbanwe agbanwe ka ha nwee nri bara ụba nke potassium iji mee ka ọ na-achịkwa ya, ọkachasị avocados bụ isi ihe na-enye potassium.
7. Celery Mkpụrụ:
Iji mkpuru osisi celery lelee ogo uric acid bu agwu ochie. A maara osisi Celery ka ha rụọ ọrụ dị ukwuu n'ime ka ọkwa uric acid dị n'okpuru aka. Nwere ike ịgụnye mkpụrụ ọgwụ ndị a na nri gị iji nweta uru ya.
