Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntuziaka KWES ALLR NOT IHE Maka Mkpesa Kwa .bọchịNaanị Na
-
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a -
- Hina Khan na-achachi anya na ọla kọpa Green Anya Onyunyo na egbugbere ọnụ gba ọtọ Na-ele Anya Na Nmepe Dị Mfe Dị Mfe!
- Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
- Horoscope kwa ụbọchị: 13 Eprel 2021
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a Echefula
- Ndị na-enye ọzụzụ na America na-eduzi nkuzi Bekee maka ndị nkuzi India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan na ndịda South Stars zigara ndị na-akwado ha ihe achọrọ
- IPL 2021: Na-arụ ọrụ na bat m mgbe e leghaara ya anya na mkpọsa 2018, kwuru Harshal Patel
- Ọnụ Ahịa ọlaedo Fall Abụghị Ọtụtụ Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
- AGR ụgwọ na ụdịdị dị iche iche kachasị ọhụrụ nwere ike imetụta mpaghara Telecom
- Mahindra Thar Bookings Na-agafe Milestone 50,000 Naanị ọnwa isii
- CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
- Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel
Ọ bụrụ na ị na-eji tomato eme ihe nlekọta anụ ahụ gị, ị maara kpọmkwem ihe ọ nwere ike ime na akpụkpọ gị. Ma, ọ bụrụ na ịnọghị, ọ dị ihe na-efunahụ gị. Masks tomato ihu na-arụ n'ụlọ nwere ike ịgbanwe anụ ahụ gị n'ụzọ nkịtị. Nke a bụ otu.
Ka anyị buru ụzọ ghọta ihe mejupụtara tomato. Tomato nwere vitamin% 16, nke na-arụ ọrụ iji mee ka akpụkpọ ahụ dị nro ma nyere aka belata ogo afọ.
Ọzọkwa Gụọ: 7 Irè Irè ịgba akwụkwọ iji belata Olu Wrinkles
Tomato na-abụ nnukwu ụlọ nke vitamin C, yana ihe karịrị 22%, nke na-eme ka anụ ahụ dịkwuo mma, na-eme ka mgbatị dịkwuo mma.
O nwekwara ihe karịrị 5% nke vitamin B6, nke na-edozi sel anụ ahụ mebiri emebi ma mepụta akwa nchekwa iji chebe akpụkpọ ahụ pụọ na ihe ndị nwere onwe ha.
E wezuga nke ahụ, tomato nwere oke nke potassium, magnesium na iron nke na-agwakọta oyi akwa ahụ nke na-akpọnwụ akpọnwụ, nke na-ehichapụ anụ ahụ ma na-eme ka ọ na-egbukepụ egbukepụ.
Ọzọkwa Gụọ: 7zọ asaa iji Lemọn mee anụ ahụ na-enweghị ntụpọ
Na ọtụtụ uru na-echere, ọ ga-abụ nzuzu siri ike ịghara itinye ọbara ọbara, chara acha n'ime usoro ịma mma gị.
Iji mee ka ọrụ gị dị mfe, anyị gwọọ 7 kacha mma nhichapụ tomato maka ihe doro anya, dị nro ma dịkwa mma, lelee ma gbalịa ha.
Nkpuchi-mbelata nkpuchi
Lemon dị na nkpuchi a nwere ihe na-awụ n'ahụ nke na-acha anụ ahụ, belata pores ma mee ka akara otutu mee.
Otú O Si Arụ Ọrụ
- Wepu pulp nke otu tomato chara acha, gwakọta ya na otu ngaji nke ihe ọ orangeụ orangeụ oroma a na-amị amị.
- Tinye akwa mkpuchi dị nro n'olu na ihu gị.
- Hapụ ya ka ọ nọdụ nkeji iri atọ ma sachaa ya.
- Mgbe i wepụsịrị ihe nkpuchi ihu a na-ehicha tomato, jiri ihu mmanụ almọnd ole na ole kpuchie ihu gị.
Akpụkpọ anụ na-enwu gbaa
Tomato nwere lycopene nke na-arụ ọrụ dị ka ọta sitere na ụzarị UV. E wezụga nke ahụ, yogọt dị na nkpuchi a nwere agwa ọcha dị ọcha, nke na-arụ ọrụ iji mee ka anụ ahụ dị nro ma zụọ ya. Na mmanụ a honeyụ bụ ihe na-eme ka anụ ahụ na-eme ka anụ ahụ na-egbuke egbuke.
Otú O Si Arụ Ọrụ
- Gwakọta tomato n'ime ezigbo pulp. Tinye 1 ngaji yogọt na 1 ngaji mmanụ a honeyụ.
- Kpoo ruo mgbe ị nwetara ezigbo mado.
- Tinye akwa dị mkpa nke nkpuchi tomato nke Mee N'onwe Gị n'olu na ihu gị.
- Hapụ ya ka ọ zuo ike maka nkeji iri abụọ.
- Itucha ma kpoo.
Blackhead-wepụ nkpuchi
Tomato nwere antibacterial Njirimara nke na-eme ka akpụkpọ ahụ ghara ịdị ọcha na granulu na-arụ ọrụ dị ka onye na-agba ume dị nro.
Otú O Si Arụ Ọrụ
soda na-eji maka ịcha akpụkpọ anụ
- Bee mpempe abụọ nke tomato chara acha.
- Jiri mmanu shuga na-egbu ya.
- Were mpekere aka gị ma bido ịkpụcha akpụkpọ ahụ na ngagharị okirikiri, gbaa mbọ hụ na isi ojii adịghị mma na akuku imi gị.
- Ka ihe ọ theụ juiceụ ahụ dịrị maka nkeji ise.
- Jiri mmiri oyi sachaa ma kpoo ya.
Mkpọ na-achịkwa mmanụ
Tomato bụ otu n'ime ọgwụgwọ Ayurvedic a nwalere iji chịkwaa akpụkpọ anụ. Tomato nwere antioxidants na-achịkwa mmepụta sebum.
Kukumba nwere ihe karịrị 95% mmiri, nke na-egbochi akpụkpọ ahụ, na-eme ka mbufụt belata ma na-ebelata mmepụta mmanụ.
Otú O Si Arụ Ọrụ
- Bee tomato na ọkara, wepụ bee na ngwakọta ya n'ime pulp. Gwakọta 1 ngaji nke ihe ọ juiceụ cuụ kukumba ọhụrụ na ngwakọta.
- Debe nkpuchi ahụ n'ime ngwa nju oyi maka nkeji iri na ise iji zuo ike.
- Dika nkpuchi a na-adi mmiri, o nwere ike itu uwe gi, ya mere jide n'aka na i na-eyi akwa T-ochie.
- Tinye uwe mwụda dị n’olu gị na ihu gị.
- Hapụ ya ka ọ nọdụ nkeji iri atọ.
- Ghichaa ya na ngagharị okirikiri ma jiri mmiri oyi sachaa ya.
Skin-tightening Nkpuchi
Ube oyibo nwere antiseptik na moisturizing Njirimara, na tomato nwere antioxidants, ọnụ ha mekotaonwekwa pores, mbo mbuli collagen mmepụta, nke n'aka nke na-eme ka anụ uko na supple.
Otú O Si Arụ Ọrụ
- Were otu tablespoon nke masịrị avocado pulp ma gwakọta ya na 1 tablespoon nke ihe ọ tomatoụ tomatoụ tomato.
- Gwakọta ruo mgbe ihe ndị ahụ jikọtara nke ọma.
- Tinye uwe mwụda dị n’olu gị na ihu gị.
- Hapụ ya ka ọ nọdụ nkeji iri atọ, sachaa ma hichaa ya.
- Tinye ihe nkpuchi ihu tomato a maka anụ ahụ ọcha ugboro abụọ n’izuụka.
Ikpuchi ihu
Mkpụrụ abụba abụba dị mkpa, vitamin na mineral ndị dị na buttermilk na-enyere aka gwọọ anụ ahụ na-acha, na-eme ka akpụkpọ ahụ dị nro na moisturise site na ịbanye n'ime ime anụ ahụ.
Otú O Si Arụ Ọrụ
- Were okpukpu abụọ nke buttermilk ma gwakọta ya na 1 ngaji ihe ọ juiceụ juiceụ tomato.
- Ghichaa ya ruo mgbe ihe ngwakọta jikọtara nke ọma.
- Ghichaa ogho owu n'ime ihe ngwọta ahụ, pịchaa ya ma tinye ya na ihu gị niile.
- Mgbe minit 20, sachaa ya na mmiri oyi.
Ihe mgbochi nkpuchi
Ma oliv na tomato bụ ike nke antioxidants nwere ike ime ka akpụkpọ ahụ dịkwuo ike, na-eme ka ọ sie ike, dị nro ma sie ike.
Otú O Si Arụ Ọrụ
- Gwakọta 1 tablespoon nke ihe ọ juiceụ juiceụ tomato na 10 tụlee nke mmanụ oliv.
- Hịa aka na ngwakọta niile ihu gị na olu.
- Mee ka ihe nkpuchi nke ihu tomato mebe ka ọ nọrọ ọdụ ruo minit 15 wee sachaa ya.
