Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntanetị KWERE ọkwa Maka Mkpesa Kwa .bọchịNaanị Na
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Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a -
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Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a Echefula
- Ndị na-azụ ọzụzụ America na-eduzi nkuzi Bekee maka ndị nkuzi India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan na ndịda South Stars zigara ndị na-akwado ha ihe achọrọ
- IPL 2021: Na-arụ ọrụ na bat m mgbe e leghaara ya anya na mkpọsa 2018, kwuru Harshal Patel
- Ọnụ Ahịa ọlaedo Fall Abụkarịghị Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
- AGR ụgwọ na ụdịdị dị iche iche kachasị ọhụrụ nwere ike imetụta mpaghara Telecom
- Mahindra Thar Bookings Na-agafe Milestone 50,000 Na Naanị Ọnwa isii
- CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
- Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel
Anyị niile nwere ụbọchị ndị ahụ ebe anyị nwere ike iji obere ntakịrị ụra, ma ọ bụ nwee oge zuru ezu iji rie nri kwesịrị ekwesị, ma ọ bụ na anyị anaghị agbagharị iji gboo na sunscreen. Ma ọ bụrụ naanị, ihe a niile apụtaghị na akpụkpọ ahụ anyị! Ọ bụrụ na akpụkpọ gị adịghị ike, ike gwụrụ ma ọ bụ na-adịghị ndụ, ihe ịchọrọ bụ ihe nkpuchi ihu na-edozi edozi.
Ọkpụkpụ na akpụkpọ gị na-adabere na collagen, protein nke na-ejide akpụkpọ ahụ gị. Ka afọ na-aga, mmepụta nke ihe ndị na-emepụta collagen na-ebelata, na-akpata akpụkpọ ahụ kpọrọ nkụ, dull na akọrọ.
Ọ bụ ezie na ahụ gị nwere usoro ịka nká, enwere ihe ị na-eme nke ahụ na-emekwa ngwa ngwa.
Ọzọkwa Gụọ: 10 mmanụ mmanụ kachasị mma maka ike ike, akpọnwụ akpọnwụ
Iji maa atụ, ịpụ apụ n’enweghị mkpuchi anwụ, ị smokingụ sịga, ị notụ mmiri na-ezughi oke, ịwụnye mmiri mmiri, ma nke ka njọ, bụ nrụgide.
leo nwoke na nwanyi libra ndakọrịta
Ọ bụghị ihe ị tinyere, kama ihe ị na-eri na-eweta ọdịiche. Ya mere, tupu ị gaa maka nkpuchi ọ bụla na-enye ume ọhụrụ maka anụ na-adịghị agwụ agwụ, gbaa mbọ hụ na ị na-ejuputa usoro gị na oke vitamin, mineral na ihe kachasị mkpa - Mmiri.
Na maka nke ahụ na-enwu enwu, nke a bụ 8 nkpuchi ihu mkpuchi maka akpụkpọ anụ na-enwu gbaa, lelee ha!
Mmiri ara ehi butter
Lactic acid na antioxidants dị na buttermilk na-edozi mkpụrụ ndụ akpụkpọ anụ mebiri emebi, wepụ adịghị ọcha site na miri dị n'ime ma mejupụta akpụkpọ ahụ na mmiri dị oke mkpa, na-eme ka ọ na-egbuke egbuke.
Ntụziaka
- Mix & frac14th iko buttermilk, na 1 tablespoon nke besan, na-eme ka a oké mado
- Tinye akwa mkpuchi dị nro site n'olu na ihu gị
- Hapụ ya ka ọ nọdụ nkeji iri atọ ma kpochapu ya
- Soro usoro ọgwụgwọ a maka anụ ike gwụrụ otu ugboro n'izu
Ukpa
Ukpa bụ ike nke zinc, iron na omega-3 fatty acids, ha niile na - eme ka mmepụta anụ ahụ na - arụ ọrụ, na - eme ka akpụkpọ ahụ dịkwuo mma.
Ntụziaka
- Gwunye walnuts 3 n'ime ntụ ntụ
- Add na teaspoon nke yogọt na 5 tụlee nke almọnd mmanụ
- Tinye ya n'olu site na olu na ihu gị
- Hapụ ya ka ọ nọdụ maka minit 20, ozugbo ọ kpọnwụrụ, jiri mmiri mee ka ihu gị hichaa mmiri ma kpochaa ya
- Itucha ma kpoo
Oroma + Kukumba
nri dị mma ị ga-eri n'abalị
Kukumba bụ eke na-agba mmiri nke na-eme ka anụ ahụ dị ọcha. Oroma bụ ike nke vitamin C, antioxidant nke na-eme ka anụ ahụ ghara ịdị nkọ.
Ntụziaka
- Gwakọta 1 teaspoon nke ala oroma bee ntụ ntụ, ya na nha anya nke ihe ọ juiceụ cuụ kukumba na teaspoon mmanụ a aụ
- Gwakọta ruo mgbe ị ga-enweta ezigbo mado
- Jide ya na ihu gị
- Hapụ ya ka ọ zuo ike maka nkeji iri atọ
- Ichapu na itucha
- Tinye ihe nkpuchi ahihia a maka dull skin opekempe ugboro abụọ n’izu
Banana + yogọt + akwa
Banana nwere rutin, ihe yiri vitamin C, nke na - eme ka akpụkpọ laa. Lactic acid dị na yogọt na-eme ka pigmenti na-adalata ma belata pores. Ndi na-edozi akwa na-emeputa mmeputa collagen, na-akwalite imu anụ.
Ntụziaka
- Kpoo unere ka o sie ike, tinye ya na yogot na otu akwa
- Buru ya ihe, rue mgbe ị ga-enweta nnukwu mado
- Hichaa ihu gị ma tinye mkpọ ahụ n'ụzọ zuru oke
- Mee ka ihe nkpuchi ihu na-ekpuchi maka akpụkpọ anụ ike gwụrụ nọrọ maka nkeji iri abụọ, wee sachaa
Aloe Vera + Strawberry
Antioxidants, aloesin na antibacterial Njirimara nke aloe vera na-enyere aka iwepụ nsị na akpụkpọ ahụ, belata ntụpọ ma mee ka akpụkpọ ahụ sie ike. Na, alpha-hydroxyl acid dị na strawberry sloughs kwụsịrị mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ, na-eme ụzọ maka mkpụrụ ndụ ọhụrụ.
Ntụziaka
ihe nkiri Hollywood kacha amasị mgbe ọ bụla
- Iberibe a strawberry n'ime pulp, mix ya a tablespoon nke freshly amịpụtara aloe jel
- Tinye akwa dị mkpa nke mado ahụ na akpụkpọ gị
- Hapụ ya ka ọ nọdụ nkeji iri atọ, ma ọ bụrụ na ị hụ na akpụkpọ ahụ agbatị, sachaa ya
- Tinyegharịa ihe nkpuchi ihu a na-eme n'ụlọ maka akpụkpọ ahụ ike gwụrụ, ọ dịkarịa ala ugboro abụọ n'izu
Aki oyibo + Saffron
Njirimara mmiri nke mmiri oyibo ga-edozi anụ ahụ site n'ime, ebe antioxidants nke saffron ga-akpali ọbara ọgbụgba, na-enye ọkụ na-enwu gbaa na anụ ahụ.
Ntụziaka
- Gwakọta 1 ngaji nke mmiri oyibo na obere saffron, kpoo ya ọkụ ruo minit 2 ma hapụ ya ka ọ gbaa 5 nkeji.
- Kwe ka ngwakọta ahụ dị jụụ na ime ụlọ
- Debe ngwakọta na friji maka ka ọ zụọ oyi ruo otu awa
- Ghichaa ogho owu n'ime ihe nkpuchi na-enye ume ọhụrụ nke na-enye ume ọhụrụ maka akpụkpọ anụ dull, pịpụta ụma ma jiri mmesapụ aka tinye ya na akpụkpọ gị
- Ozugbo ị hụrụ ka akpụkpọ gị na-agbatị, sachaa ya
Ice Rub
Ọnọdụ okpomọkụ dị iche iche nke ice na-eme ka anụ ahụ dị ọhụrụ, na-egbochi wrinkles, na-eme ka mgbasa ọbara na-erugharị, nke na-eme ka odidi ahụ dịkwuo mma. Hichaa ice ice nke ọma. Jupụta na mmiri ịnweta mmiri, gbakwunye na mkpịsị osisi ole ị họọrọ ka ị gbakwunye ịdị mma, ma ozugbo ọ kpụkọrọ akpụkọ, hichaa ice ice na akpụkpọ ahụ otu ugboro n'ụbọchị.
Ube oyibo + Ihe ọ Potụatoụ nduku + Karịịl Karọt
Vitamin E ke ube oyibo mma anụ udidi. Calcium, magnesium na vitamin A na nduku na-amụnye ọkụ, na-enwu gbaa ma na-agbasie ike. Na beta-carotene na karọt na-ebelata ntụpọ.
Ntụziaka
- Mix 1 tablespoon nke anuahade ube oyibo tapawa, na 1 tablespoon nke karọt ihe ọ juiceụ juiceụ na 1 tablespoon nke nduku ihe ọ juiceụ juiceụ
- Uda ruo mgbe ị ga-enweta ezigbo mado
- Tinye ya n ’ihu na n’ olu gị
- Mgbe minit 20, sachaa ma kpoo ya
Ọ bụrụ na ị nwere ndụmọdụ ndị ọzọ gbasara otu ị ga - esi gbalite akpụkpọ ahụ ike gwụrụ, kekọrịta ha na ngalaba nkọwa dị n'okpuru.
