9 FANTASTIC URU NKE WATERMELON MKPỤRỤ - PAMPEREDPEOPLENY.COM

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Uru Ahụike Mgba Mgba | BoldSky

N’oge ozo I riri anyụ, atulata nkpuru ahihia. Na-eche ihe kpatara ya? Mkpụrụ osisi watermelon jupụtara n'ọtụtụ vitamin na mineral. A na-ahụta eri mkpụrụ osisi anyụ dị mma ma ọ nwere ike ịdị mma maka ahụike gị niile ^[1] .

Anyụ bụ mkpụrụ osisi na-enye ume ọhụrụ nke nwere mkpụrụ na-edozi ahụ nke mgbe a whenara n’ọkụ ma ọ bụ nke a mịrị amị nwere ike iri ya dị ka nri siri ike. Ha nwere abụba ndị siri ike nke bụ omega 3 fatty acids na omega 6 fatty acids. Mkpụrụ ahụ dị mma maka ahụike gị na mmanụ ewepụtara site na mkpụrụ ahụ na-arụkwa ọrụ ebube nye anụ ahụ gị na ntutu gị ^[abụọ] .

Nri oriri na-edozi ahụ Mkpụrụ Mkpa

100 g mkpụrụ osisi ahịhịa amịkọrọ mmiri nwere 5.05 g mmiri, 557 kcal (ume) ma ha nwekwara:

28,33 g protein
47,37 g ngụkọta abụba
15.31 g kabohaidret
54 mg calcium
7.28 mg iron
Magnesium 515 mg
755 mg site
648 mg potassium
99 mg sodium
10.24 mg zinc
0.190 mg thiamin
0,145 mg riboflavin
3.550 mg niacin
0.089 mg vitamin B6
58 mcg folate

Uru Ahụike Mgba Mkpa

1. Kwalite ahụ ike nke obi

Mkpụrụ osisi anyụ nwere magnesium, ihe ịnweta dị mkpa nke na-enyere aka na ahụike obi ma na-achịkwa ọbara mgbali. Mkpụrụ ahụ nwere ihe a na-akpọ citrulline, nke na-enyere aka belata ọbara mgbali elu. Iri mkpụrụ osisi ahụ ga-ebelata ogo kọstalel ọjọọ gị ma bulie ọkwa ogo nke ọma ^[3] .

2. Mee ka ọgụ dịkwuo ike

Mkpụrụ osisi watermelon jupụtara na antioxidants nke na-echebe ahụ gị pụọ na nje ndị na-adịghị emerụ ahụ na-akpata mmebi sel, ọrịa kansa na ọrịa ndị ọzọ. Na mgbakwunye, magnesium dị na mkpụrụ na-ekere oke na nkwalite usoro ahụ ji alụso ọrịa ọgụ dị ka ọmụmụ ^[4] .

3. Mee ka ọmụmụ nwa nwoke ka mma

Mkpụrụ osisi anyụ nwere ezigbo zinc, mineral dị mkpa bara uru maka usoro ọmụmụ nwoke. A na-eme nnyocha na mmetụta nke mmanụ mkpụrụ mmanụ mmiri na ụfọdụ homonụ mmekọahụ dịka progesterone, prolactin, testosterone, estradiol, luteinizing hormone (LH) na follicle na-akpali akpali hormone (FSH). Nsonaazụ gosiri na enwere pasent 5 na 10 pasent na prolactin, luteinizing hormone, estradiol, na testosterone ^[5] .

4. Na-agwọ ọrịa shuga

Achọpụtara ọrịa antidabetic nke mmiri mkpụrụ mmiri na-amịpụta na oke oke ọrịa mamịrị. Nsonaazụ nke ọmụmụ ahụ chọpụtara na mmịpụta methanolic nke mkpụrụ osisi mmiri na-akwalite glucose homeostasis ma nyere aka ịnọgide na-enwe ahụ ike site na imezi ọkwa glucose na-ebu ọnụ, nnabata glucose ọnụ, ịdị arọ ahụ, nri na nri mmiri. ^[6] .

ụdị yoga asanas dị iche iche nwere foto

5. Enyemaka n’ibu n’ibu

Dika nchoputa emere na Rajiv Gandhi University of Health Sciences na Bengaluru, Karnataka, nkpuru ahihia nke mmiri nwere mmetuta antiobesity. A na-enye mkpụrụ oke oke na mmiri na-edozi mmiri na mmiri na oke ọgwụ na nsonaazụ ya bụ mbelata nke ahụ, iri nri, glucose ọbara, cholesterol, na triglyceride ^[7] .

6. Gbochie ọrịa ogbu na nkwonkwo

Mkpụrụ osisi anyụ nwere mmetụta dị mma na igbochi ọrịa ogbu na nkwonkwo n'ihi na ha nwere magnesium, manganese na calcium. Mkpụrụ osisi ahịhịa na-ewepụta ihe na usoro dị elu na-egosipụta ọrụ dị egwu nke na-enyere aka belata ogbu na nkwonkwo na oke, dị ka ọmụmụ ama ama ^[7] .

7. Nwee mmetụta antiulcerogenic

Triterpenoids na phenolic ogige na methanolic wepụ nke anyụ mkpụrụ a maara nwere antiulcerogenic Njirimara. Otu nnyocha chọpụtara na iri mkpụrụ osisi anyụ gosipụtara mmụba dị ukwuu na ọnya afọ ma belata acidity ^[8] .

8. Kwalite ahụ ike nwanyị

Mkpụrụ osisi watermelon nwere 58 mcg nke folate, nke a makwaara dị ka folic acid ma ọ bụ vitamin B9. Folate bụ vitamin dị mkpa maka ọrụ ụbụrụ kwesịrị ekwesị ma na-enyere aka ịchịkwa ọkwa homocysteine. Womenmụ nwanyị na-amụ nwa na-achọ folic acid karịa ka ụkọ vitamin a jikọtara ntụpọ ọmụmụ nwa neural tube ^[9] , ^[10] .

9. Nọgide na-enwe ahụike na ntutu

Mkpụrụ osisi watermelon bụ ezigbo ihe na-enye unyi nri na-adịghị edozi ahụ na antioxidants nke na-enyere aka mee ka anụ ahụ nwee ahụ ike ma belata nká nke anụ ahụ. Ọ nwere ike inye aka na-agwọ nsogbu anụ ahụ dị ka rashes, edema, wdg. Ọzọkwa, mmanụ mkpụrụ mmanụ nwere ike inyere aka tufuo dandruff na protein dị na ha nwere ike iwusi ntutu gị ike.

Etu esi eri nkpuru osisi anyụ

Ghaa mkpụrụ gị

Iji nweta ọtụtụ ihe oriri site na mkpụrụ osisi mmiri, hapụ ha ka ha puo. Ghaa ha na mmiri abalị dum maka ụbọchị 2-3 ka ha puo. Kpoo ha n’anyanwụ ma kporie ndụ ha dị ka nri na-edozi ahụ.

ọgwụgwọ ọnya ọnụ n'ụlọ

Ghaa mkpụrụ gị

Ighe nke mkpụrụ na oven na okpomọkụ nke 325 degrees Fahrenheit. Ọ ga-ewe ihe dịka nkeji iri na ise iji ghee ya mgbe ị nwere ike ịnụ ụtọ ya site n'ịfesa nnu, paịlị ntụ ntụ, ntụ ntụ chilli ma jiri mmanụ oliv na mmiri lemon wee kpoo.

Anyụ mkpụrụ osikapa uzommeputa ^{iri na otu}

Efrata:

1 iko osikapa basmati
& frac12 iko osisi anyụ
6 oyi na-acha uhie uhie
1 tsp osisi mọstad
1 tsp ọcha urad dal
Ole na ole curry epupụta
1 tbsp obere ego
& frac14 tsp asafoetida
1 tbsp mmanụ ihe oriri
Nnu nụrụ ụtọ

Usoro:

Akọrọ anụ ahịhịa mkpụrụ mmiri na-acha uhie uhie ruo mgbe ha malitere ịgbawa. Kwe ka ha jụọ oyi.
Ghichaa ha na grinder na nnu.
Wunye mmanụ isi na pan, tinye mkpụrụ mọstad, urad dal, curry epupụta na asafoetida.
Tinye obere ego ma ghee ha maka nkeji ole na ole. Tinye osikapa ma gwakọta nke ọma.
Gbakwunye ahihia ahihia ma sie ya maka nkeji ole na ole rue mgbe osikapa.
Na-efe ya n’ọkụ.

Lelee Nkọwa Akwụkwọ

[1]Reetapa Biswas, Tiyasa Dey na Santa Datta (De). 2016. 'Nyocha zuru ezu banyere mkpụrụ osisi mmiri - nke a gbara ọnụ', International Journal of Current Research, 8, (08), 35828-35832.
[abụọ]Biswas, R., Ghosal, S., Chattopadhyay, A., & De, S. D. Nnyocha zuru ezu banyere mmanụ mkpụrụ mmanụ-ihe ejizighị emezi.
[3]Poduri, A., Rateri, D. L., Saha, S. K., Saha, S., & Daugherty, A. (2012). Citrullus lanatus 'sentinel' (anyụ) wepụ na-ebelata atherosclerosis na ụmụ oke LDL na-ezughị oke. Journal of ekwukwa n'akwụkwọ biochemistry, 24 (5), 882-6.
[4]Tam, M., Gomez, S., Gonzalez-Gross, M., & Marcos, A. (2003). Ọrụ ndị magnesium nwere ike imepụta na usoro ahụ ji alụso ọrịa ọgụ. Akwụkwọ akụkọ Europe nke ahụike na-edozi ahụ, 57 (10), 1193.
[5]Agiang, M. A., Matthew, O. J., Atangwho, I. J., & Ebong, P. E. (2015). Mmetụta nke ụfọdụ mmanụ oriri ọdịnala na homonụ mmekọahụ nke albino Wistar. African Journal of Biochemistry Research, 9 (3), 40-46.
[6]Willy J. Malaisse. 2009. Mmetụta antihyperglycemic nke Citrullus colocynthis mkpụrụ mmiri a na-amịpụta na oke oke ọrịa shuga nke streptozotocin, Metabolic na Functional Research on Diabetes 2: 71-76
[7]Manoj. J. 2011. Mbelata oke ibu na mgbochi ọrịa ogbu na nkwonkwo nke mkpụrụ osisi Citrullus vulgaris (Cucurbitaceae) na oke. Mahadum Rajiv Gandhi nke Health Science, Bengaluru, Karnataka
[8]Alok Bhardwaj, Rajeev Kumar, Vivek Dabas na Niyaz Alam. 2012. Nyocha nke ọrụ ọnya nke Citrullus lanatus mkpụrụ wepụ na wistar albino oke, International Journal of Pharmacy and Pharmaceutical Sciences 4: 135-139
[9]Mills, J. L., Lee, Y. J., Conley, M. R., Kirke, P. N., McPartlin, J. M., Weir, D. G., & Scott, J. M. (1995). Homocysteine metabolism n'ime afọ mgbagwoju anya site na ntụpọ neural-tube. Lancet, 345 (8943), 149-151.
[10]Kang, S. S., Wong, P. W., & Norusis, M. (1987). Homocysteinemia n'ihi erughị eru. Metabolism, 36 (5), 458-462.
iri na otuhttps://www.archanaskitchen.com/watermelon-seeds-rice-recipe

9 Fantastic Uru nke Mkpụrụ Mkpa

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Nri oriri na-edozi ahụ Mkpụrụ Mkpa