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Ọ bụghị ihe nzuzo na mkpụrụ osisi nwere mmetụta dị ukwuu na akpụkpọ na ntutu anyị. Ha na-enye anyị nri na edozi ahụ dị ezigbo mkpa nke ga-abara anyị uru na anụ na ntutu anyị. Gụnyere mkpụrụ osisi na ụbọchị anyị niile nwere ike ịdị mma maka mkpa nlekọta ntutu gị.
tantric yoga na-enye ndị di na nwunye
Mkpụrụ osisi na-enyere aka mee ka ntutu gị dị ike ma nye gị anụ ahụ dị nro ma na-enwu gbaa. Ha na-ahụkwa na akpụkpọ ahụ na ntutu gị na-enweta ihe ndị dị mkpa site n'oge ruo n'oge mgbe ị na-a juiceụ ihe ọ fruitụ fruitụ mkpụrụ osisi, rie mkpụrụ osisi, ma ọ bụ jiri ya mee ihe. [1] N’ikwu okwu banyere mkpụrụ osisi, ọ dịtụla mgbe ị nwara iji kiwi maka nlekọta anụ ahụ na ntutu? Ọ bụrụ na ọ bụghị, ị ga-anwale ya taa dịka o nwere ọtụtụ uru ị ga-eweta.
Ndị edepụtara n'okpuru bụ ụfọdụ uru dị ịtụnanya nke kiwi maka anụ ahụ na ntutu na ụzọ isi jiri ha:
Kedu ka esi eji Kiwi maka anụahụ?
1. Na-akwado mmepụta nke collagen
Kiwi dị mma maka anụ ahụ dịka ọ bara ọgaranya na Vitamin C nke ga-enyere aka na usoro a. Vitamin C na-enyere ahụ aka imepụta collagen. E wezụga nke ahụ, mmanụ oliv nwere antioxidants na-egbochi ịka nká ma na-akwalite ogo nke anụ ahụ gị. [abụọ]
Efrata
- 1 tbsp kiwi pulp
- 1 tbsp mmanụ oliv
Otu esi eme
- Ikpokọta ma Efrata ke nnukwu efere.
- Tinye ngwakọta na ihu gị.
- Hapụ ya ihe dị ka nkeji iri abụọ ma ọ bụ ruo mgbe ọ kpọnwụrụ kpamkpam.
- Jiri mmiri luara ashara saa ya ahụ.
- Tinyegharịa nke a otu ugboro ma ọ bụ ugboro abụọ n’izu maka ihe ị chọrọ.
2. Na-egbochi ịka nká
Mmụba nke antioxidants na ahụ ga-enyere aka na-egbu oge usoro ịka nká na ahụ. Antioxidants ga - enyere aka na - egbochi ihe ndị ahụ na - eme ka mkpụrụ ndụ dị mma ghara ime ka anụ ahụ dị mma nke ga - agbanwe ncha anụ ahụ yana oke ọkpụrụkpụ ya, nrụgide ya na nkwụsi ike ya. Kiwi na-enweta uru maka anụ ahụ n'ihi na ọ nwere ihe ndị na-alụ ọgụ megide nnwere onwe free. N’aka nke ọzọ, ube bekee nwere vitamin E nke na - echebe akpụkpọ ahụ pụọ n’ọdachi na - akpata nsogbu n’efu.
Efrata
- 2 tbsp kiwi pulp
- 2 tbsp ube oyibo
Otu esi eme
uru ahụike nke jeera water
- Gwakọta ma ihe oriri n'ime efere ruo mgbe ị ga-enweta tapawa na-agbanwe agbanwe.
- Tinye ngwakọta na ihu gị.
- Hapụ ya ihe dị ka nkeji iri abụọ.
- Jiri mmiri oyi sachaa ya.
- Tinyegharịa nke a otu ugboro ma ọ bụ ugboro abụọ n’izu maka ihe ị chọrọ.
3. Na-alụ ọgụ otutu na etuto
AHAs na ihe na-egbochi mkpali nke mkpụrụ osisi kiwi na-enyere aka ịlụ ọgụ ọgụ ma gbochie akpụkpọ gị site na mgbochi ndị ọzọ. N’aka nke ọzọ, lemon nwere ihe ndị na-egbochi nje bakteria nke na-eme ka ihe n’akpata na etuto dị n’ahụ. [3]
Efrata
- 2 tbsp kiwi pulp
- 2 tbsp ihe ọ lemonụ lemonụ lemon
Otu esi eme
- Ikpokọta ma Efrata ke nnukwu efere.
- Tinye ngwakọta na ihu gị ma hapụ ya ihe dị ka nkeji 20.
- Jiri mmiri oyi sachaa ya.
- Tinyegharịa nke a otu ugboro n'ụbọchị maka nsonaazụ achọrọ.
4. Na-egbochi ọkpọọ
Kiwi nwere vitamin C n'ụba nke na-enyere aka ịgwọ ọnya yana ọ dịkwa mma iji gbochie akpụkpọ anụ na-adịghị ike.
Efrata
- 1 tbsp kiwi pulp
- 1 tbsp aloe Vera jel
Otu esi eme
ndụmọdụ ihu ụlọ maka mmanu mmanu akpụkpọ
- Gwakọta ma ihe oriri n'ime efere.
- Tinye ngwakọta na ihu gị ma hapụ ya ihe dị ka nkeji 20.
- Jiri mmiri oyi sachaa ya.
- Tinyegharịa nke a otu ugboro n'ụbọchị maka nsonaazụ achọrọ.
5. Na-enye gị anụ ahụ dị nro ma na-egbukepụ egbukepụ
Kiwi bara ọgaranya na vitamin C na vitamin E. Ewezuga nke ahụ, o nwekwara ọtụtụ antioxidants ndị bara uru maka anụ ahụ gị. E wezụga nke ahụ, turmeric nwere nje antibacterial na mgbochi mkpali nke na-ebelata ntụpọ na ntụpọ gbara ọchịchịrị, si otú a na-enye gị anụ ọkụ. [5]
Efrata
- 1 tbsp kiwi pulp
- 1 tbsp turmeric
- 1 tbsp rosewater
Otu esi eme
- Na efere, tinye ihe abụọ ahụ ma jikọta ha.
- Tinye ngwakọta na ihu gị ma hapụ ya ihe dị ka nkeji 20.
- Jiri mmiri oyi sachaa ya.
- Tinyegharịa nke a otu ugboro n'ụbọchị maka nsonaazụ achọrọ.
Etu esi eji Kiwi maka ntutu?
1. Na-alụ ọgụ ọnwụ
Kiwi nwere vitamin E na C nke na-enyere aka ịlụ ọgụ ntutu ma debe ahụike ntutu. [4]
Efrata
- 1 tbsp kiwi pulp
- 1 tbsp mmanụ oyibo
Otu esi eme
- Gwakọta kiwi pulp na aki oyibo na nnukwu efere
- Tinye ya na ntutu gị.
- Hapu ya ka o noo ihe dika nkeji iri ato ma sachaa ya site na iji ihe ndozi ntutu gi.
- Tinyegharịa otu ugboro n'izu maka ihe ị chọrọ.
2. Na-egbochi ntutu isi
Efrata
- 1 tbsp kiwi pulp
- 1 tbsp mmanụ oyibo
Otu esi eme
- Gwakọta ihe ọ juiceụ juiceụ mmiri anyụ na mmanụ oyibo na efere.
- Were otutu ngwakọta nke ngwakọta ma jiri nwayọ tinye ya na ntutu gị - site na mgbọrọgwụ gaa na ndụmọdụ.
- Tinye akwa ịsa ahụ ma hapụ ya ihe dị ka elekere.
- Saa ya na shampoo na conditioner gị mgbe niile.
- Tinyegharịa otu ugboro n'izu maka ihe ị chọrọ.
3. Na-egbochi isi awọ n’oge ntutu isi
Kiwi nwere nnukwu ọla kọpa nke na-enyere aka igbochi isi awọ.
ntutu isi maka akpụkpọ anụ India
Efrata
- 1 tbsp kiwi pulp
- 1 tbsp henna ntụ ntụ
Otu esi eme
- Ikpokọta ma Efrata mee ngwakọta.
- Were otutu ngwakọta nke ngwakọta wee tinye ya na ntutu na ntutu gị.
- Kpuchie isi gị na mkpuchi ịsa ahụ ma kwe ka ngwakọta ahụ nọrọ ihe dị ka ọkara elekere.
- Sichaa ya na shampulu gị na ihe mkpuchi gị ma kwe ka ntutu gị kpoo.
- Tinyegharịa otu ugboro n'izu maka ihe ị chọrọ.
4. Ọgụ akọrọ
Akọrọ na nke siri ike ntutu nwere ike ịbụ ihe mgbu, mana iji nkpuchi ntutu kiwi, ịkwesighi ichegbu onwe gị. O nwere omega-3 fatty acids nke na edozi ntutu gị.
Efrata
- 2 tbsp kiwi pulp
- 2 tbsp mmanụ a .ụ
Otu esi eme
- Gwakọta kiwi pulp na mmanụ a honeyụ na nnukwu efere.
- Were otutu ngwakọta nke ngwakọta ma jiri nwayọ tinye ya na ntutu gị - site na mgbọrọgwụ gaa na ndụmọdụ.
- Tinye akwa ịsa ahụ ma hapụ ya ihe dị ka elekere.
- Saa ya na shampoo na conditioner gị mgbe niile.
- Tinyegharịa otu ugboro n'izu maka ihe ị chọrọ.
- [1]Lee, C. C., Lee, B. H., & Wu, S. C. (2014). Actinidia callosa peel (kiwi mkpụrụ) ethanol extracts na-echebe mkpụrụ ndụ neural apoptosis nke methylglyoxal kpatara site na mmalite Nrf2. Biology biology, 52 (5), 628-636.
- [abụọ]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Mmezi mgbochi-inflammatory na akpụkpọ mgbochi mmezi nke Ndepụta Ngwa nke ụfọdụ Osisi Osisi. Akwụkwọ akụkọ ụwa nke sayensị, 19 (1), 70.
- [3]Kim, D. B., Shin, G. H., Kim, J. M., Kim, Y. H., Lee, J. H., Lee, J. S., ... & Lee, O. H. (2016). Omume antioxidant na mgbochi ịka nká nke ngwakọta ihe ọ juiceụ juiceụ sitere na citrus. Kemistri nri, 194, 920-927.
- [4]Goluch-Koniuszy Z. S. (2016). Nutrition nke ụmụ nwanyị nwere nsogbu ntutu ntutu n'oge oge menopause.Przeglad menopauzalny = Menopause nyochaa, 15 (1), 56-61.
- [5]Vaughn, A. R., Branum, A., & Sivamani, R.K (2016). Mmetụta nke turmeric (Curcuma longa) na ahụike anụ ahụ: Nyocha nyocha nke usoro ọgwụgwọ. Phytotherapy Research, 30 (8), 1243-1264.
