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Isi ọwụwa bụ otu n'ime nsogbu ndị kachasị emetụta usoro ụjọ. Ọ bụrụ na ị na-atụ ụjọ na mberede ma ọ bụ isi ọwụwa mgbu mgbe niile nwere ike na-egbu mgbu ma na-esiri gị ike ịrụ ọrụ nke ọma.
Enwere ike ibute isi ọwụwa site na ebumnuche dị iche iche gụnyere nri, ogo hydration, ọrụ yana gburugburu ụlọ, yana ahụike gị niile. N'ọtụtụ oge, isi ọwụwa adịghị njọ, agbanyeghị, n'ọnọdụ ụfọdụ, ọ nwere ike ịbụ ihe na - egosi nnukwu nsogbu ahụike dịka ọrịa strok, ụbụrụ ụbụrụ ma ọ bụ aneurysm [1] .
Ọtụtụ oge, ị na-agbapụta na mbadamba maka ụfọdụ enyemaka site na mgbu ahụ, mkpụrụ ọgwụ ndị a nwere mmetụta dị iche iche. Ọ bụrụ na ị na-achọ ọgwụgwọ dị mma maka isi ọwụwa gị, acupressure bụ azịza ya. Acupressure bụ otu n'ime usoro ọgwụgwọ kacha ochie na-abịa n'enweghị mmetụta ọ bụla. Ọzọkwa, akụkụ kachasị mma nke ya bụ, mmadụ nwere ike ịme ya nọ ọdụ na tebụl ha ma ọ bụ ebe ọ bụla ọzọ n'ụlọ.
Acupressure N'ihi isi ọwụwa
Acupressure bụ usoro ebe ndị ọkachamara na-eji mkpịsị aka ha, nkwụ, ikpere aka, ụkwụ, ma ọ bụ ngwaọrụ ụfọdụ iji tinye nrụgide n'akụkụ dị mkpa nke ahụ gị. Ọ gụnyere ịgbatị ma ọ bụ ịhịa aka [abụọ] .
Dika omumu ihe na ndi nkuzi gosiputara, acupressure bu iji weghachite ahu ike, aru ike na nkwụsi ike nke aru gi, site na ichikota ikike ndi agha nke yin (ike na adighi nma) na yang (ike di nma) Nkà ọgwụgwọ a oge ochie na - enyere aka ịkwalite ikike ịgwọ onwe onye nke onwe ya ma ọ dị irè maka ọrịa ndị metụtara nrụgide na maka ịkwalite usoro mgbochi [3] [4] .
Acupressure na aka na ụkwụ a na-akpọ reflexology ma enwere ike ịme gị na nkasi obi nke ụlọ gị. Ihe nrụgide dị na ahụ gị dị nhịahụ ma nwee ike inye aka kpalite ahụ efe na ahụ gị [5] . Ọmụmụ ihe dị iche iche egosila mmetụta dị mma na-emetụ n'ahụ nrụgide nwere ike inwe na ahụike gị. Ọ bụghị naanị na-enyere aka n'inye ihe nhụjuanya kamakwa na-enyere aka melite ahụike gị niile ma weghachite nguzozi na ahụ [6] .
Anyị edepụtara Asaa isi acupressure nke na-enye aka n'enye enyemaka ngwa ngwa site na isi ọwụwa.
1. Anya nke Atọ
Isi ihe dị n'agbata nku anya gị ka a maara dị ka anya nke atọ. Iji mkpịsị aka ukwu tinye obere nrụgide na anya anya nke atọ a [7] . Nọgidenụ na-eme ya maka sekọnd ole na ole ruo ihe dị ka nkeji n'otu oge. A na-ekwusi ike na nrụgide siri ike nke etinyere na nrụgide iji nyere aka pụọ na mmehie na nsogbu anya, nke, n'eziokwu, bụ otu n'ime isi ihe kpatara isi ọwụwa. [8] .
2. Union Valley (Aka)
Ọ bụ isi ihe dị n’etiti isi mkpịsị aka na mkpịsị aka. Nwere ike nweta ahụmịhe site na iji mkpịsị aka ukwu na mkpịsị aka aka nke aka gị na-atụchi mpaghara a [9] . Mgbe nke ahụ gasịrị, jiri obere mkpịsị aka gị mee obere okirikiri n'otu ntụziaka maka sekọnd 10 wee gazie na nke ọzọ n'otu oge. Nke a na-enyere aka belata esemokwu n'isi na n'olu.
mmanụ ntutu kacha mma maka njikwa ọdịda na ntutu isi
3. Footkwụ
Mgbe ọ bụla ị nwere isi ọwụwa pịa ebe acupressure dị n'etiti etiti ukwu gị na mkpịsị ụkwụ nke abụọ n'ụkwụ gị. Iji mkpịsị aka aka gị, na-agbanye ya obere sekọnd ka ị nweta nnwere onwe isi ọwụwa ozugbo [10] .
4. Ntị
E nwere ihe dị ise acupressure na curl nke ntị gị, na-amalite site na ntị gị wee ruo otu mkpịsị aka aka. Iji mkpịsị aka gị niile nke otu aka gị jiri nwayọ tinye nrụgide na isi ise niile n'otu oge, na-enye nnwere onwe ozugbo site na isi ọwụwa iri na otu .
5. Gates nke nsụhọ (Azụ Isi)
Ebe acupressure iji nweta isi ọwụwa na-adịkwa n'etiti ntị gị na spain na azụ isi gị. Ọ dị kpọmkwem n'etiti nkwụsị nke akwara abụọ ahụ. Itinye obere nrụgide na isi ihe acupressure a na-enyere aka wepụta ahụ efe nke isi ọwụwa nke nnukwu mkpọchi imi na oyi [12] . Nke ahụ bụ, debe mkpịsị aka gị na mkpịsị aka gị n'etiti aka gị ma jidesie ike n'akụkụ abụọ n'otu oge maka sekọnd 10. Tinyegharịa ya ruo mgbe ihe mgbu ga-ebelata.
6. Drilling achara (Ne n'ime nkuku)
Ebe acupressure a dịkwa n’okpuru nku anya. Tinye nrụgide n'akụkụ a, ị nwere ike ịnweta ahụ efe site na isi ọwụwa nke mmehie na oyi na-atụ. Iji mkpịsị aka gị na mkpịsị aka mee ihe, tinye mgbasi ike na ọbụlagodi n’ókè ahụ, jide 10 sekọnd ma megharịa [13] .
7. Ihu
Itinye nrụgide n'ahụ ebe acupressure nke dị n'akụkụ abụọ nke imi na-enyere aka ịnweta ahụ efe site na isi ọwụwa nke kpatara sinus .
Mkpachapụ anya
Zere acupressure na ndị na-esonụ ikpe [14] :
- Ọ bụrụ na ebe nrụgide dị n'okpuru ịkpụ, ọnya, wart, abrasion wdg.
- Womenmụ nwanyị dị ime, ọkachasị ndị nke karịrị ọnwa atọ, ekwesịghị iji acupressure, tupu na n'ime nkeji iri abụọ mgbe nri siri ike, mgbatị ma ọ bụ ịsa ahụ.
- Ọ bụrụ na ị nwere ọnọdụ obi ọ bụla.
Rịba ama : Ekwesiri iburu n'uche na ekwesighi ka eji acupressure eme ihe dika uzo ogwu eji agwo oria. Acupressure na-atụ aro ka a ozugbo mgbu mgbu management na ọ bụghị a ogologo oge ọgwụgwọ maka oké isi ọwụwa iri na ise .
Na A ikpeazụ Note…
Acupressure na-ewepụta erughị ala, na-abawanye mgbasa ma na-ebelata ihe mgbu, na-eme ka ọ bụrụ ọgwụgwọ dị irè maka isi ọwụwa. Acupuncture na acupressure na-agbaghakarị. A na-eme acupressure site na iji aka ma ọ bụ jiri jimmy, ihe yiri pen dị ka a na-eme acupuncture site na enyemaka nke agịga. Acupressure enweghi nsogbu dị egwu mgbe ọ na acupuncture, onye kwesịrị ịkpachara anya n'ihi na ọ nwere ike imetụta akụkụ ahụ gị.
