Uru dị ebube nke Ghee maka Akpụkpọ anụ na ntutu

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Ghee bụ ihe a ma ama na ezinụlọ India. Anyi ji ghee esi nri kemgbe oge ochie. E wezụga nke ahụ, ọ bụkwa akụkụ dị mkpa nke ememe okpukpe anyị. Ma ị maara na ghee nwere ọtụtụ uru maka akpụkpọ na ntutu nakwa?

Iji ihe okike n’ime ihe ịchọ mma gị na-eme abụrụla omume taa, dịka o kwesiri. Ghee bụ otu n'ime ihe ndị nwere ike dị ike, dị mfe ịchekwa ma jiri ya mee ihe, na ihe dị mkpa na akpụkpọ ahụ gị na nlekọta ntutu gị.

ihe ntu ntu dochie anya

Ma ọ bụghị nke a maara dị ka butter butter, ghee bara ọgaranya na antioxidants dị ka vitamin A na E, nke na-enyere aka ịlụ ọgụ na-emebi ihe n'efu. O nwere fatty acids nke na-edozi akpụkpọ ahụ ma na-eme ka ntutu dị mma ma sie ike. ^[1]

Ka anyị leba anya uru ghee nwere maka anụ na ntutu yana otu esi eji ya.

Uru Ghee

• Ọ na-edozi anụ ahụ nke ọma ma na-ewetara gị ihu na ihu.
• Acid fatty acid dị na ghee na-enyere aka ịkwa ahụ.
• Ọ na - egbochi ịka nka.
• Ọ na-enyere aka ịgwọ scars.
• Ọ na - enyere aka ịgwọ ọnya ọnya.
• Ọ na-enyere aka belata okirikiri ọchịchịrị.
• Ọ na-enye mmetụta dị jụụ.
• Ọ na-enyere aka ịgwọ egbugbere ọnụ gbara ọchịchịrị.
• Ọ nwere ike inyere aka gwọọ ikiri ụkwụ.
• Ọ nwere ike mee ka ọchịchịrị gbaa.
• Ọ nwere ike inye aka na-agwọ egbugbere ọnụ ọnya.
• Ọ na-eme ka akpụkpọ ahụ dị ọhụrụ.
• Ọ na-edozi ntutu.
• Ọ nwere ike inye aka na-emeso ntutu isi akọrọ.
• Enwere ike iji ya rụkwaa nsọtu nkewa.
• Ọ na-enyere aka tufuo dandruff.
• Ọ na-enyere aka iwepụ ntutu frizzy.
• Ọ na-akwalite uto ntutu.
• Ọ na-eme ka ntutu dị nro.

Otu esi eji Ghee maka Skin

1. Ghee ịhịa aka n'ahụ

Ọ bụrụ na ị na-eche okwu metụtara akpụkpọ akọrọ ihu, ịmịcha ghee dị mma maka gị.

Kedu ihe ị chọrọ

• 2 tbsp ghee

Usoro eji

• Tinye ghee n'ime efere ma kpoo ya.
• Hapụ ya ka ọ daa jụụ.
• Jiri nwayọọ ghee ghee keara keara onara onara n'ahụ gị.
• Hapụ ya maka 1 awa.
• Saa ahụ.

2. Ghee na ntụ ọka gram

Gram ntụ ọka na-enyere aka wepu tan na-eme ka akpụkpọ gị dịkwuo mma. Ọ nwere ike inye aka na-emeso ihe otutu, etuto na isi ojii. Mmiri ara ehi na-enyere aka mee ka akpụkpọ ahụ sie ike. Ọ nwere lactic acid ma na - enyere aka wepu mkpụrụ ndụ nwụrụ anwụ. ^[abụọ]

Kedu ihe ị chọrọ

• 1 tbsp ghee
• 1 tbsp ntụ ọka gram
• Mmiri ara ehi (dị ka achọrọ)

Usoro eji

• Gwakọta gram ntụ ọka na ghee.
• Tinye mmiri ara ehi na ngwakọta ka o wee mee ka ezigbo mado.
• Saa ihu gị ma kpoo nkụ.
• Tinye mado ahụ na ihu gị.
• Hapụ ya ruo mgbe ọ kpọrọ nkụ na ị ga-eche na akpụkpọ gị na-agbatị.
• Jiri mmiri saa ya.

3. Ghee na mmanụ a honeyụ

Mmanụ a Honụ na-enwe ihe mgbochi mkpali na-enyere aka mee ka akpụkpọ ahụ dị jụụ. Ọ nwere antioxidants dị ka vitamin C, nke na-enyere aka kpuchido anụ ahụ megide ihe ndị na-akpata ọrịa. ^[3] Ọ na-eme dịka moisturizer maka anụ ahụ. Ghee ghee na mmanụ a honeyụ ga - enyere aka ịchụpụ egbugbere ọnụ chapụrụ achapụ na nke ga - eme ka ọ dị nro ma dịkwa nro.

Kedu ihe ị chọrọ

• 1 tsp ghee
• 1 tsp mmanụ a honeyụ

Usoro eji

• Gwakọta ma ihe abụọ ahụ agwakọta.
• Jiri nwayọ ịhịa aka na ngwakọta na egbugbere ọnụ gị tupu ị lakpuo ụra.
• Hapụ ya n’abalị.
• Na-ehichapụ ya n'ụtụtụ.

4. Ghee na masoor daal, mmanụ primrose, vitamin E na mmiri ara ehi

Masoor dal bara ọgaranya na antioxidants ma na-echebe akpụkpọ ahụ pụọ na ihe efu. ^[4] Vitamin E bụkwa antioxidant. ^[5] Ọ na - enyere aka ichekwa akpụkpọ ahụ pụọ na mmebi anwụ ma na - eme ka akpụkpọ ahụ dị ọhụrụ. Mmanụ Primrose na-ete akpụkpọ ahụ. O nwere ihe na-egbochi mkpasu iwe nke na-enyere aka mee ka akpụkpọ ahụ dajụọ. [6] Iji ngwugwu a ga-ahapụ gị nwere anụ ọkụ.

Kedu ihe ị chọrọ

• 1 tbsp ghee
• 1 tbsp masoor dal, ala ghọọ ntụ ntụ
• 5 tụlee nke mmanụ ala
• 1 vitamin E capsule
• Mmiri ara ehi (dị ka achọrọ)

Usoro eji

• Gwakọta masoor dal ntụ, ghee na mmanụ nke primrose n’efere.
• Kpoo capsule vitamin E ma puta mmanu n'ime efere. Gwakọta nke ọma.
• Tinye mmiri ara ehi dika achoro iji mee ihe di nma.
• Tinye ya n ’ihu na n’ olu gị.
• Hapụ ya maka 30 nkeji.
• Itucha ya mgbe e mesịrị.

Otu esi eji Ghee maka ntutu

1. Ihe nkpuchi Ghee

Iji nkpuchi ntutu ghee ga-enyere gị aka iwepụ nkewa abụọ.

Kedu ihe ị chọrọ

• Ghee (dika achọrọ)

Usoro eji

• Kpoo ghee ntakịrị.
• Tinye ghee ahụ na-ekpo ọkụ na nsọtụ ntutu.
• Hapụ ya maka 1 awa.
• Jiri ncha ntutu dị nro na mmiri oyi sachaa ya.

2. Ghee ya na amla, wayo na mmanụ almọnd

Amla ma ọ bụ goozberị na-edozi ntutu isi. Ọ nwere ihe mgbochi mkpali na-enyere aka ịbelata isi ala. Ọ na-emekwa ka uto ntutu. ^[7] Wayo nwere vitamin C ^[8] nke bụ antioxidant ma na-emekwa ka ntutu dị n’isi. Mmanụ almọnd jupụtara na vitamin E, magnesium na acid fatty. ^[9] Ọ na-edozi ntutu isi ma na-agwọ ntutu mebiri emebi. Ndị a niile ọnụ ga-enyere tufuo dandruff ma zụọ ahịa ahịa ala isi.

Kedu ihe ị chọrọ

• 2 tbsp ghee
• 1 tbsp amla ihe ọ juiceụ juiceụ
• 1 tbsp wayo ihe ọ juiceụ lụ
• 2 tbsp mmanụ almọnd

Usoro eji

• Gwakọta ihe niile agwakọta n'otu nnukwu efere.
• Jiri nwayọ kpoo ngwakọta ahụ n'isi gị.
• Hapụ ya n’abalị.
• Saa ya n'ụtụtụ.

1. [1]Sharma, H., Zhang, X., & Dwivedi, C. (2010) Nkeji edemede Mmetụta nke ghee (butter butter) na ọbara lipid etoju na microsomal lipid peroxidation. Ayu, 31 (2), 134.
2. [abụọ]Tran, D., Townley, J. P., Barnes, T. M., & Greive, K. A. (2015). Sistemụ nlekọta anụ ahụ nwere alpha hydroxy acid na vitamin na-eme ka usoro akpụkpọ ihu nke biomechanical. Clinical, ịchọ mma na dermatology nyocha, 8, 9.
3. [3]Onye Sameria, S., Farkhondeh, T., & & Samini, F. (2017). Mmanụ aeyụ na ahụike: Nyochaa nyocha ọhụụ. Nchọpụta ọgwụ pharmacognosy, 9 (2), 121.
4. [4]Houshmand, G., Tarahomi, S., Arzi, A., Goudarzi, M., Bahadoram, M., & Rashidi-Nooshabadi, M. (2016). Red Lentil wepụ: Mmetụta Neuroprotective na Perphenazine Induced Catatonia na Rats. Akwụkwọ akụkọ nke nyocha ahụike na nyocha: JCDR, 10 (6), FF05.
5. [5]Keen, M. A., & Hassan, I. (2016). Vitamin E na ihe omumu. Akwụkwọ akụkọ dermatology nke Indian na ntanetị, 7 (4), 311.
6. [6]Muggli, R. (2005). Systemic mgbede primrose mmanụ mma na biophysical akpụkpọ oke nke ike okenye. Akwụkwọ akụkọ ụwa nke sayensị ịchọ mma, 27 (4), 243-249.
7. [7]Yu, J. Y., Gupta, B., Park, H. G., Nwa, M., Jun, J. H., Yong, C. S., ... & Kim, J. O. (2017). Ihe omumu na ihe omumu na-egosiputa na ihe ndi ozo nke DA-5512 na-eme ka ntutu di elu ma na-akwalite ntutu isi. Ihe Nlekọta Na-adabere na Ihe Akaebe na Nhọrọ Ọzọ, 2017.
8. [8]Sir Elkhatim, K. A., Elagib, R. A., & Hassan, A. B. (2018). Ọdịnaya nke ogige phenolic na vitamin C na ọrụ antioxidant na akụkụ ndị lara n'iyi nke mkpụrụ osisi citrus nke Sudan. Sayensị nri na nri.
9. [9]Capó, X., Martorell, M., Sureda, A., Riera, J., Drobnic, F., Tur, J. A., & Pons, A. (2016). Mmetụta nke Docosahexaenoic nke nwere almọn na oliv na oliv na vitamin E na-enye ihe ọverageụverageụ na-edozi ahụ na mbufụt metụtara mmega ahụ na afọ. Nri, 8 (10), 619.

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