Tinye Mmanụ Almọnd na Mmiri ara ehi na Ntutu Gị, Lelee Ihe Na-eme!

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Ọ bụrụ n ’ọ dị gị ka ebube ebube gị enweghịzi ahụike na nchapụta ya n’oge na-adịbeghị anya, mgbe ahụ ọ nwere ike ịbụ oge maka gị ịnwale ihe nkpuchi ntutu ntutu ole na ole nwere ike inye gị ahụ ike.

Ọtụtụ oge, ọbụlagodi ma ọ bụrụ na a mụrụ gị na mkpọchi ahụike, ọmarịcha mkpọchi, ahụike ya nwere ike njọ n'ihi ọtụtụ ihe dịka nri na-adịghị mma, ikpughe na uzuzu na mmetọ, enweghị usoro nlekọta ntutu kwesịrị ekwesị, wdg.

Nri dị ezigbo mkpa, ma n'ime ma na mpụga, ma ọ bụrụ na ịchọrọ inwe ntutu dị mma mara mma.

Agbanyeghị, ọtụtụ n'ime anyị anaghị enwe oge iji rie nri na-edozi ahụ iji meziwanye ahụike na ọdịdị nke tress anyị.

Yabụ, anyị nwere ike ịnwale ma zụlite ntutu anyị n'èzí site n'enyemaka nke ọgwụgwọ ndị sitere n'okike na ihe mkpuchi ntutu nke ụlọ nke sitere na kichin kichin dị mfe.

curd dị mma maka ntutu isi

Ihe nkpuchi ntutu isi a dị mfe ịkwadebe, nchekwa iji ya ma dịkwa oke ọnụ.

Yabụ, ọ bụrụ na ịchọrọ inwe ntutu isi nke ka mma, sie ike ma na-enwu gbaa, mụta otu esi eme mmanụ almọnd na nkpuchi ntutu mmiri ara ehi, ebe a.

Ntụziaka Iji Kwadebe Nkpuchi Isi

Efrata Achọrọ:

• Mmanụ almọnd - teaspoons 2
• Mmiri ara ehi - 2 tablespoons

Ihe nkpuchi ntutu ntutu a sitere na vitamin na mineral dị iche iche bara uru nke ukwuu maka ntutu gị, si otú a mee ka mgbatị gị dịkwuo mma n'ime ụbọchị ole na ole iji mee ihe.

ntutu ịda dandruff home remedies

Mkpụrụ protein dị na mmiri ara ehi nwere ike ịzụ ntutu nke ntutu gị ma mee ka ha sie ike, na-egbochi ọnọdụ dị ka ntutu ịda na ntutu ntutu.

Na mgbakwunye, dị ka mmanụ almọnd jupụtara na vitamin E, ọ na-agbakwunye na mmiri ara ehi na-edozi ahụ, na-eme ka ntutu gị sikwuo ike site na mgbọrọgwụ.

Ngwunye ntutu a na-eme n'ụlọ nwere ike ịbụ nnukwu ọgwụgwọ maka ntutu isi, n'ihi na ọ na-eme ka ntutu gị dị mma ma nwee mmiri.

Usoro Iji Kwadebe ma Jiri Nkpuchi Isi:

• Gbakwunye ego a tụrụ aro n’ime efere agwakọta.
• Kpalie ya nke ọma iji mepụta ngwakọta.
• Ugbu a, tinye ngwakọta na ntutu gị, gbasaa ya site na mgbọrọgwụ gaa na ndụmọdụ.
• Hịa aka n'isi gị maka nkeji ole na ole.
• Hapụ ihe nkpuchi ihe dị ka nkeji iri abụọ.
• Jiri nro ncha na mmiri keara ara sachaa ntutu gị.

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