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Ntụziaka Avarekalu Saru | Etu Esi Eme Avarekalu Saru Mfe N’ulo | BoldskyDị ka ndị na-eri nri, ịchụ nta nri kwa ụbọchị anaghị akwụsị akwụsị. Ọ bụrụ izu ụka ma ọ bụ ngwụsị izu, anyị na-achọgharị ma na-anwale efere ọhụrụ ma ka na-achọkwu nri nri ụtọ. Ma n'ime nri ndị a enweghị ike dochie ụtọ ụtọ na agụụ 'ghar-ka-khana' nkasi obi na oke ọ joyụ nke efere e mere n'ụlọ na-eweta ozugbo.
Yabụ, maka edemede nke taa, anyị na -ekekọrịta uzommeputa nke avarekalu saru, nke dị anyị nso n'obi dịka usoro ọdịnala nke Karnataka na ncheta obi ụtọ nke ụbọchị nwata. Avarekalu saru ma ọ bụ avarekalu sagu bụ nnụnụ a na-eme n'ụlọ, na-ebu agwa agwa na akwụkwọ nri ndị ọzọ, juputara na uto dị mfe ma dị mma yana ịdị mma nke ude mmiri ara ehi.
Ọ bụ ezie na enwere ọtụtụ nsụgharị nke otu uzommeputa ahụ, anyị ewepụtala nri dị mfe ịkwadebe, nke ga-ewe obere oge mana ọ ga-abụ ihe na-atọ ụtọ maka nri Sunday gị zuru oke. Ya mere, na-aga site na nzọụkwụ-site-zoo ntụziaka ma ọ bụ video ndu na ka anyị mara otú ọ tụgharịa si.
MGBE AVAREKALU SARU RECIPE | HOMEMADE AVAREKAI SARU RECIPE | AVAREKAI SARU Nzọụkwụ NA Nzọụkwụ | AVAREKAI SARU VIDEO Easy avarekalu saru recipe | Arụrụ n'ụlọ avarekai saru Ntụziaka | Nzọụkwụ saru nzọụkwụ site nzọụkwụ | Avarekai saru video Oge Nkwadebe 20 Mins Cook Oge 25M Oge Oge 45 MinsNtụziaka Site: Kavyashree S
Ntụziaka :dị: Isi N'ezie
Na-eje ozi: 2
Efrata-
1. Avarekai - ½ nnukwu efere
2. Mmiri - 1 iko
3. Tamarind ihe ọ juiceụ --ụ - 1 / 4th iko
4. Coriander (chopped) - njuaka
5. Rasam ntụ ntụ - 1 tbsp
6. Mmanụ maka isi nri - 1 + 1/2 tsp
7. Aki oyibo (grated) - ½ iko
8. Mkpụrụ Mọstad - ½ tbsp
9. inggba - a tuo
10. Turmeric ntụ ntụ - 1/2 tbsp
11. agwa ahụ - 1 tbsp
12. Ginger - ½ anụ ọhịa ahụ
mkpọ ihu arụrụ n'ụlọ maka akpụkpọ ahụ na-egbuke egbuke
13. Nnu - nụrụ ụtọ
14. Akwukwo Curry (aka aka)
Tozọ Isi Kwadebe-
1. Were osi ite
2. Etinye agwa agwa ya.
3. Tinye mmiri na nnu na ya.
4. Mechie mkpuchi.
5. Nrụgide na-esi nri na agwa maka 3-4 whistles (10-15 nkeji).
6. Igbapu mmiri ma wunye ya na efere.
7. Hapụ ya ka ọ dị jụụ ruo minit 10-15.
8. Were ite agwakọta.
9. Tinye aki oyibo, ntụ ntụ, mmanụ tamarind, ginger, jaggery, turmeric powder na avarekai n’ime ya.
mmanụ almond maka uto ntutu ka esi eji
10. Tinye ½ otu iko mmiri n'ime ite agwakọta.
11. Ghichaa ya niile.
12. Were pan.
13. Tinye mmanụ.
14. Tinye mkpuru osisi mọstad, hing na curry doo n’otu n’otu.
15. Gbakwunye mado ma gwakọta ya nke ọma.
16. Hapụ ya ka ọ gbọọ ruo nkeji ise.
17. Tinye nnu na coriander.
18. Gwakọta ya nke ọma ma bufee ya n’efere.
19. Na-eje ozi na-ekpo ọkụ.
- 1. Y’oburu n’ichoghi otutu nkpuru ahihia nke curry, nweere onwe gi itinye otutu mmiri ka ichota ihe ichoro.
- 2. Kpachara anya na isi agwa, n'ihi na ọ nweghị onye na-enwe mmasị ị beansụ agwa.
- Ije Ozi - 1 nnukwu efere
- Calorisị - 352,5 cal
- Abụba - 16.95 g
- Protein - 14.46 g
- Carbohydrates - 35,9 g
Nzọụkwụ site nzọụkwụ - Etu esi eme ya
1. Were osi ite
2. Etinye agwa agwa ya.
3. Tinye mmiri na nnu na ya.
4. Mechie mkpuchi.
5. Nrụgide na-esi nri na agwa maka 3-4 whistles (10-15 nkeji).
ole surya namaskar kwa ụbọchị
6. Igbapu mmiri ma wunye ya na efere.
7. Hapụ ya ka ọ dị jụụ ruo minit 10-15.
8. Were ite agwakọta.
9. Tinye aki oyibo, ntụ ntụ, mmanụ tamarind, ginger, jaggery, turmeric powder na avarekai n’ime ya.
10. Tinye ½ otu iko mmiri n'ime ite agwakọta.
11. Ghichaa ya niile.
12. Were pan.
13. Tinye mmanụ.
14. Tinye mkpuru osisi mọstad, hing na curry doo n’otu n’otu.
15. Gbakwunye mado ma gwakọta ya nke ọma.
16. Hapụ ya ka ọ gbọọ ruo nkeji ise.
17. Tinye nnu na coriander.
18. Gwakọta ya nke ọma ma bufee ya n’efere.
19. Na-eje ozi na-ekpo ọkụ.
