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Nri na-adịghị mma, ndụ ịnọ otu ebe na enweghị mmega ahụ buterela ahụike anyị niile. Lifestylezọ ndụ a adịghị mma enweela mmetụta na ogo nke metabolism anyị.
O meela ka anyị nwekwuo ike ibu ibu, ọkachasị n’afọ na apata ụkwụ. Maka ọtụtụ ụmụ nwanyị, oke abụba dị n'ime afọ ka bụ peeve anụ ụlọ.
Nke a bụ otu ebe kachasị nwee nsogbu maka ụmụ nwanyị na-ewe ogologo oge iji buru ibu. Enwere ụzọ ị ga-esi belata afọ, ma enwere obere nsogbu, nke bụ, ma ha gụnyere ịme mgbanwe dị ukwuu na nri gị ma ọ bụ ịga mgbatị siri ike.
Ọzọkwa Gụọ: Usoro ọgwụgwọ Ayurvedic Iji belata Cholesterol Na-enweghị Mmega Ahụ
O yikarịrị ka ị ga-enwetaghachi abụba ahụ ma ọ bụrụ na ị kwụsịrị ịrụ ọrụ ma ọ bụ jiri usoro nri gị na-emega ahụ.
Ayurveda, otu n'ime usoro ọgwụgwọ kacha ochie amara, na-akọwa iji ahịhịa na usoro ọgwụgwọ ndị dị mfe gburugburu anyị iji dozie nsogbu nke abụba afọ.
Dabere na Ayurveda, mmụba dị arọ na ọkachasị n'akụkụ ime afọ bụ nsonaazụ na Kapha dosha.
Ọzọkwa Gụọ: 5 Kachasị Mma Ayurvedic Ngwọta Maka Loss Weight
Ayurveda na-akọwa nri siri ike yana iji ahịhịa edozi nsogbu nke abụba afọ.
Yabụ, ka anyị lelee ụzọ Ayurvedic nke na-efunahụ afọ.
eke ụzọ egbochi ntutu ịda
Akwụkwọ curry
Akwukwo Curry bu ihe di nkpa nke nri ndi South India. Ọ bụ otu ihe ose na-eme ka uto ahụ dị elu ozugbo. Ma, ọ bụ naanị mmadụ ole na ole maara na ọ bụkwa ezigbo ihe ngwọta iji tufuo abụba, ọkachasị n'akụkụ ebe afọ.
Akwụkwọ ọrụ ebube a na-enyere aka n'iwepụ nsị ahụ, na-eme ka usoro mgbaze ọsọ ọsọ ma belata abụba na-eto n'ime ahụ.
Ọ na - enyere aka ọbụlagodi ịlụ ọgụ ibu na ogo cholesterol na ahụ.
Na-ata ikikere ohuru nke akwukwo ahihia n'isi ututu iji nyere gi aka idapu abuba di ike.
Flax Mkpụrụ mmanụ
Mmanụ flax na-enyere aka n'ịlụ ọgụ maka ọnọdụ obi, na-ebelata ọkwa kọlesterol ma maa ihe, ọ na-enye aka n'enye aka ịbelata ibu!
Mmanụ flax jupụtara na omega-3 fatty acids nke na-enyere aka n'ịba ụba metabolism, wee si otú ahụ belata abụba. Yabụ, ọ ga-adị mma iji mmanụ flax kwa ụbọchị ma ọ bụrụ na ị na-achọ ịtalata.
Mkpụrụ Fennel
Mkpụrụ osisi Fennel bụ ahịhịa ike nke nwere calcium, magnesium, potassium na vitamin chọrọ nke ahụ anyị.
Ha na-enyere aka ịba ụba metabolism, belata ụfụ agụụ, wepụ nsị ma mee ka ọbara dị ọcha, si otú ahụ belata abụba.
Sook 2 tbsp nke mkpụrụ osisi fennel n'ime ite mmiri. Hapụ nke a n'abalị. N'ụtụtụ, na-a conụ a concoction. Na-a solutionụ ihe ngwọta a kwa ụbọchị iji belata abụba afọ ahụ jọgburu onwe ya.
Mmiri
Mmiri bụ akụ dị mkpa na ngwa agha ọnwụ gị. Dochie ihe ọ sugụ drinksụ sugary, sodas, mmanya na-egbu egbu, wdg, na mmiri. Ọ ga - enyere gị aka belata calorie ahụ ga - enyekwa aka na abụba afọ.
edozi isi maka ihu square
Kingụ mmiri tupu nri ma ọ bụ gụnyere nri ma ọ bụ mkpụrụ osisi nwere nnukwu mmiri ga-enyere gị aka iri obere.
Fenugreek
Fenugreek di ilu na uto ma odi nma n’anu mmanu. Ọ bụ ọgaranya nke eriri na obere carbs na cholesterol. Ọ na-enye aka n'ibelata ọdịnaya abụba. Ọ bụ ọgwụgwọ dị mkpa n’ime afọ gị, ebe a na-ebubata abụba.
Sook 1 tbsp nke mkpụrụ osisi fenugreek na mmiri. Ekem, ke usenubọk, kpara usọbọ emi ndien ata enye.
Guggul
Guggul bụ ọgwụgwọ dị mkpa iji tufuo abụba afọ ma debe ọkwa cholesterol. Ọ na - enyere aka na usoro mgbanwe metabolic dị ngwa, na - ebelata abụba site na imeju ma na - akpali gland thyroid.
You nwere ike ịgụnye mgbakwunye guggul na nri gị iji belata abụba afọ. Nyochaa onye Ayurvedic banyere usoro ọgwụgwọ ziri ezi, ebe ọ bụ na ị consumụbiga ya ókè nwere ike inwe mmetụta ndị ọzọ.
Triphala
Triphala bụ ọgwụgwọ Ayurvedic nke akwadoro maka oke abụba afọ. Triphala bụ ngwakọta nke ahịhịa atọ na-eme ka ahụ dị ọcha site n'ime ma mee ka ọ dị ọhụrụ. Ọ na - enyere aka ị nweta ume.
Mee tii na-eji 1 tbsp nke Triphala na mmiri oku. Nke a tii doro anya na ọ ga-abara gị uru na njem gị ka ị ghara ibu ibu.
