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Anyị niile nwere enyi ahụ nke na-eri ihe dị ka onye nzuzu mana ọ nweghị uru ọ bụla. Inwe ibu di ike dika ifelata.
Ọ bụ ezie na akụkụ bụ isi nke ọha mmadụ na-agba mbọ taa ibute ibu, e nwere ụfọdụ n'ime anyị kwa na-agba mbọ ibuli ibu.
Ọzọkwa Gụọ: Ayurvedic ịgba akwụkwọ iji belata abụba afọ
Omume na-ezighi ezi, ọrịa, mmụba anụ ahụ, oke ọdịiche dị n'etiti nri, nsogbu iri nri dị ka nri, ọrịa hormonal, wdg, nwere ike ịbụ ụfọdụ n'ime ihe kpatara ebughi oke ibu.
n'ihu ịkpụ ntutu isi maka ihu oval
Inwe oke ibu nwekwara ike ibute ọrịa dị iche iche dịka ọrịa anaemia, ịnụ ntị, ume ike na ọgụ, ike na-esighị ike na nsogbu na enweghị ike ịmụ nwa.
Maka ọdịmma nke ahụ, ọ dị mkpa iji jigide ịdị arọ nkịtị.
Enwere ọtụtụ ọgwụ dị na kọmpụta nke nwere ike idozi nsogbu nke ịdị arọ karịa mana ọgwụ ndị a nwekwara ụfọdụ mmetụta dị n'ahụ.
Ọzọkwa Gụọ: 5 Kachasị Mma Ayurvedic Ngwọta Maka Loss Weight
Enwere ụfọdụ ahịhịa na ọgwụ ndị Ayurveda kenyere iji nyere aka na ibu ibu. Yabụ, nke a bụ ụfọdụ ahịhịa Ayurvedic na-enyere aka na uru bara uru, nke ị nwere ike ịnara dịka ndụmọdụ nke ọkachamara Ayurvedic, nwere anya.
Annonna Squamosa
Annonna squamosa bụ otu n'ime mkpụrụ osisi kachasị mma nke Ayurveda nyere iwu maka ndị na-agba mbọ ịbawanye arọ ahụ. Annonna squamosa, ma ọ bụ apụl custard dị ka a na-akpọ ya, bụ otu n’ime mkpụrụ osisi kachasị mma maka ịbawanye ụba. Mkpụrụ osisi a na - enyere aka n’ịgwọ nsogbu nke nri anorexia ma na - enyekwa ezigbo ogo nke ahụ. Ọ bụ kwuru a custard apụl a ụbọchị na-eme ka ibu ibu ahụhụ pụọ.
Shatavari
otu esi eji soda soda na ihu
Saatavari ma ọ bụ Shatavari bụ ezigbo ọgwụgwọ Ayurvedic maka ịbawanye ahụ mmadụ. Ọ na - enyere aka n'ịme ka mgbaze ka mma, na - ekpochapụ nsogbu ọ bụla na - agbari nri ma na - enyere aka inwe oke mmiri dị na ahụ. Ọ bakwara uru maka ndị nne dị ime ma ọ bụ na-enye nwa ara na-achọ ibubata ibu. Otu nwere ike ịchọta capsules Saatavari na ụlọ ahịa ọ bụla Ayurvedic.
Chyavanprash
Chyavanprash bụ otu n'ime ọgwụ kachasị mma na ewu ewu maka uru ndị ọkachamara Ayurvedic nyere. Chayavanprash bụ njikọta nke ahịhịa dị ike dị iche iche na-enyere aka na-ewusi ahụ anyị ike ma na-enyekwa aka n'ịba ụba. Ọ na - emekwa ka enwekwu ma na - enyere aka igbochi ọrịa dịka oyi na ụkwara.
Iri ngaji nke Chayavanprash ga - enyere aka na - agbari nri ma na - edozi ahụ gị, na - ebute uru. Ọ bụ ọgwụgwọ a ma ama, nke akwadoro na Ayurveda, nke ndị mmadụ niile nwere ike iri. Ọ bụ tonic kachasị ewu ewu na ama ama maka uru bara ụba. Otu nwere ike ịzụta nke a site na ụlọ ọgwụ ọ bụla ma ọ bụ ụlọ ahịa Ayurvedic.
mma ntutu dara mman
Ashwagandha
Ayurveda kwadoro Ashwagandha maka ọtụtụ ọrịa. A na-ejikwa ihe bara uru na-edozi ahụ nke na-ewepụ ihe ndị na-emerụ ahụ site na ahụ anyị, na-echekwa anyị ahụike na ntorobịa. Ọ na-enyekwa aka n'inye anụ ahụ anyị nri, na ịrụ ọrụ kwesịrị ekwesị nke gest digestive and adrenaline glands, na iwulite sistemu nchekwa ahụ.
Ọ na-enye aka n'ibelata nrụgide na inye aka n'ụra ụra, nke na-enyekwu aka na ahụike na ahụike anyị. Mkpụrụ akwụkwọ Ashwagandha ma ọ bụ capsules dị mfe na ụlọ ahịa Ayurvedic ma ọ bụ ụlọ ọgwụ dị na India.
Mịrị & fig
Mịrị na fig na-enyere aka n'ịkwado ahụ dị mma ma na-egbochi nsogbu ndị metụtara ịbelata ibu. Nwere ike ịmị mkpụrụ vaịn na mkpụrụ fig na mmiri n'abalị ma rie ha n'echi ya maka ezigbo ahụ.
Yashtimandu
Ndị na-ata ahụhụ site na nsogbu nke ibu dị ala na-arịa ọrịa ọgụ dị ala. Obere mgbochi na-eme ka ahụ gị nwee ike ibute ọrịa, si otú ahụ na-ebelata ibu gị. Yashtimandu na-akwalite ezigbo ibu ibu, na-abawanye ọdịmma ma na-echekwa anyị ahụike.
mmanụ ọka wit maka akpụkpọ anụ
