Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntuziaka KWES ALLR NOT IHE Maka Mkpesa Kwa .bọchịNaanị Na
-
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a -
- Hina Khan na-achachi anya na ọla kọpa Green Anya Onyunyo na egbugbere ọnụ gba ọtọ Na-ele Anya Na Nmepe Dị Mfe Dị Mfe!
- Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
- Horoscope kwa ụbọchị: 13 Eprel 2021
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a Echefula
- Medvedev na-adọpụ na Monte Carlo Masters mgbe nyochachara coronavirus dị mma
- Vishnu Vishal na Jwala Gutta ka ha kee eriri na Eprel 22: Lelee nkọwa ebe a
- A na-ebugharị Kabira Mobility Hamis 75 na-ebugharị ngwa ahịa eletriki eletrik na India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan na ndịda South Stars zigara ndị na-akwado ha ihe achọrọ
- Ọnụ Ahịa ọlaedo Fall Abụghị Ọtụtụ Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
- AGR ụgwọ na ụdịdị dị iche iche kachasị ọhụrụ nwere ike imetụta mpaghara Telecom
- CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
- Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel
Nda ntutu: Lee ihe kpatara ya na ọgwụgwọ ya | Ntutu dara n'ihi ihe ndị a. Nlekọta ntutu | BoldskyPolycystic Ovarian Syndrome (PCOS) bụkarị ụmụ nwanyị nwere afọ ịmụ nwa. PCOS na-emetụta ovaries, ọ bụkwa isi ihe kpatara enweghị ike n'etiti ụmụ nwanyị. Mgbe ụfọdụ PCOS anaghị emerụ ahụ na enweghị ọtụtụ mgbaàmà, mana ọ nwere ike igbochi ọmụmụ ụmụ nwanyị. Ọ na-emetụta ahụ ike ha dum.
Ejikọtara PCOS n'ọtụtụ nsogbu, gụnyere nsogbu hormonal. Agbanyeghị, ihe mgbaàmà kachasị ama na PCOS bụ ọdịda ntutu.
Dabere na Ayurveda, PCOS kpatara mgbe kapha dosha, nke a na-ahụkarị na ọkara nke ahụ, na-agbada ala yana pitta dosha, na-eduga nha nha ahụ.
ezinụlọ eze nke Butan
Ọnwụ oriri na-edozi ahụ na anụ ahụ bụ otu n'ime mmetụta nke enweghị aha a, nke a dabakwara maka ntutu isi. Ya mere, ntutu ntutu na-amalite ịda mbà n'ihi enweghị nri na-edozi ahụ. Gwọ ihe kpatara ọnọdụ a bụ otu n'ime ụzọ isi gwọọ ntutu isi n'ihi PCOS.
Ayurveda nwere ọtụtụ ọgwụgwọ maka PCOS na ntutu ntutu ya metụtara. Fọdụ ọgwụgwọ Ayurvedic nke nwere ike ịba uru gụnyere 'Sarvangadhara', 'Shirodhara', 'Udwarthana', 'Swedana', na 'Panchakarma'.
N'ime ọgwụgwọ niile a kpọtụrụ aha, usoro ọgwụgwọ ndị a kpọtụrụ aha n'okpuru bụ ndị kachasị dị irè n'ịgwọ ntutu ntutu metụtara PCOS:
1. Virechana
aloe vera maka mbelata ara
2. Nasya
3. Udwarthana
4. Shirolepa
5. Shirodhara
1. Virechana
Virechana bụ ọgwụgwọ ọcha nke mejupụtara akụkụ nke ọgwụgwọ Panchakarma (gụnyere ọgwụgwọ ise, gụnyere Vaman, Virechan, Nasyam, Basti na Raktamokshan).
Usoro ọgwụgwọ ahụ na-enyere aka n'ịgwọ ọtụtụ nsogbu PCOS kpatara dị ka iwu nke ibu ahụ, mkpochapụ nsị, na-eme ka ihe omimi nke hormonal na-edozi, na-ebelata nkwụsị insulin na imeziwanye metabolism. A pụkwara ịhụ mmetụta nke ọgwụgwọ a na mbelata ọdịda ntutu, na-eduga n'etolite ntutu ka mma.
Usoro ọgwụgwọ na-enyere aka na-eme ka ahụ dị ọcha nke mkpokọta ahụ dị ọcha, na-eme ka ọbara dị ọcha ma na-ekpochapụ toxins. Usoro ọgwụgwọ a gụnyere inye ayurvedic na ọgwụ ahịhịa nke na-ewepụ nsị n'ahụ, na-agbada ha n'afọ, ma na-agbapụ site n'okporo ụzọ ike.
2. Nasya (Nchịkwa Dorop Administration)
Nasya bụkwa akụkụ nke ọgwụgwọ Panchakarma. Ọ bụ ọgwụgwọ ayurvedic dị irè iji gwọọ ntutu isi n'ihi PCOS. Nasya mere site na ghee ehi dị mfe bara uru maka ụmụ nwanyị, ebe ọ na-enyere aka n'ịgbanwe usoro ovulation, ma na-eme site na imeziwanye usoro nke hormonal.
N'ụzọ bụ isi, usoro ọgwụgwọ a gụnyere itinye mmanụ mmanụ, ntụ ntụ ma ọ bụ ihe ọ juụicesụ site na ụzọ imi. Ọ bara uru karịsịa n'ịgwọ ọrịa niile dị n'elu olu, ma na-enyere aka belata mkpọchi, isi ọwụwa, ihe nfụkasị, migraine, ọrịa imi, ntutu isi na isi awọ.
3. Udwarthana
Dika Ayurveda kwenyere na PCOS na ntutu isi na-ada n'ihi njo nke kapha dosha, ihe eji eme ugha maka ikpochapu kapha, ma obu toxins, iji mmanu ogwu ma obu 'ghrutam' eme, a na-akpọ usoro a Udwarthana.
E nwere ụdị Udwarthanam dị iche iche, a na-ahazi ha site na ebumnuche ha, ma ọ bụ maka ahụike ma ọ bụ maka izu ike. Usoro a na - enye aka mee ka mgbasa ọbara gbasaa ma belata ihe mgbu na nkwonkwo ma na - alụ ọgụ maka ọrịa anụ ahụ.
4. Shirolepa
Dịka akụkụ nke ọgwụgwọ ayurvedic maka ntutu isi n'ihi PCOS, Nasya, Shirodhara na Shirolepa na-eme ugboro abụọ n'izu maka izu 8 na ebe Ayurvedic. Shirolepa bụ akụkụ nke ọgwụgwọ Panchakarma, ma tinye ntinye nke mado nke ahịhịa na ahịhịa dị iche iche na isi.
otu esi ebelata abụba armpit
A na-ekpuchizi isi ahụ kpamkpam wee kee ya na ụfọdụ akwụkwọ. Nke a na-enye aka na omimi miri nke ahịhịa ruo n'isi, ma na-enye nri n'isi. N'ozuzu, buttermilk na amalika na-eji usoro a. Ewezuga ijide ntutu na ịkwalite uto ntutu, ọ na-ewepụ dandruff, na-enye mmetụta dị jụụ n'anya ma gwọọ ehighị ụra nke ọma, nchekasị nke uche na nsogbu uche.
5. Shirodhara
Usoro ọgwụgwọ Shirodhara bụ ọgwụgwọ Ayurveda a ma ama nke gụnyere ịwụsa mmanụ ọkụ ọkụ n'egedege ihu na iyi na-aga n'ihu. Ewezuga inyere aka na ntutu isi metụtara PCOS, ọ kachasị enyere aka mee ka usoro ụjọ ahụ dị jụụ.
A na-eji ya maka ime ka ahụ sie ike, izu ike nke uche, belata nrụgide, belata ọbara mgbali, na-achịkwa ntutu na ntutu isi, na-ebelata psoriasis isi, wdg.
6. Ọgwụ Ayurvedic
Ewezuga ọgwụgwọ ndị a kwuru, ọtụtụ ahịhịa, ma ewere ya n'ime, nwere mmetụta bara uru na ntutu ntutu nke PCOS kpatara. Ha na-enyere aka site na ịkpụpụta ovulation, na-achịkwa nsọ nwanyị iji dozie ogo nke hormonal, wepu cysts na ovaries ma nyere aka na ịtụrụ ime obi.
Offọdụ n'ime ahịhịa bara uru gụnyere Shatavari, Dashamoola kashayam, Ashokarishta, Kumaryasava, wdg. Ekwesịrị ka ewere ha dabere na ọnọdụ ahụ, n'okpuru nduzi ọkachamara.
7. Yoga
Yogafọdụ yoga postcho bara uru karịsịa n'ịlụso ntutu isi na ịgwọ PCOS. Ha na-enyere aka igbochi nrụgide ma belata mgbaàmà ọ bụla metụtara PCOS, gụnyere ntutu isi. N'ime ha, Pranayama, otu n'ime mmemme yoga bụ isi nwere ike ịba uru dị ukwuu maka ụmụ nwanyị na-arịa PCOS.
Nke a na - enyere aka na izu ike nke uche ma nyere aka n’etopụ sistemu. Yoga yoga ndị ọzọ bara uru gụnyere Salabhasana, Sarvangasana, Bhujangasana, Suryanamaskar, Vakrasana, wdg. Soro onye nkuzi yoga gị kwurịtara maka ihe omume ị chọrọ ịme iji merie ọnọdụ gị.
8. Nri
Tinyere ọgwụgwọ ayurvedic niile, yoga na ọgwụ ndị a kpọtụrụ aha n’isiokwu a, enweghị ike wepụrụ mkpa ọ dị iri nri na-edozi ahụ.
Kedu ihe bụ beeswax eji eme ihe ịchọ mma
Zere kpam kpam nri ratụ ratụ, rie nri na-edozi ahụ́ nke nwere akwụkwọ nri na mkpụrụ osisi. Na-ehi ụra zuru ezu n’abalị, ma na-atụgharị uche maka minit 15 dị jụụ kwa ụbọchị iji nọgide na-enwe ahụ ike nke mmetụta uche.
Ọ bụrụ na ntutu isi gị kpatara PCOS, ọ ga-akwụsị kpamkpam ozugbo ịchọtara ihe kpatara ya wee gwọọ ya. Usoro ọgwụgwọ ayurvedic ndị a nwere ike inyere aka n'ịchụpụ ntutu isi n'ihi PCOS.
