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Ulo Mma Nlekọta anụ ahụ Skin Care edemede - Somya Ojha Site Somya ojha ka June 3, 2019

Amla aka Indian goozberị bụ otu n'ime ọgwụ ndị Ayurveda kachasị eji eme ihe maka ebumnuche ịchọ mma ^[1] . Ejiri maka ihe na-eme ka ahụ dị jụụ na ọgwụgwọ, a pụrụ iji amla mee ihe maka ịgwọ ọtụtụ ọrịa akpụkpọ.

O bu nkpuru amaala amaala n’ala India. Kemgbe ọtụtụ afọ, amla enwetawo òtù nzuzo na-eso n'ihi ọtụtụ atụmatụ na-erite uru na akpụkpọ ahụ.

Ọ dị na ntụ ntụ, ihe ọ juiceụ juiceụ na ụdị mmanụ. N'ihi ọtụtụ uru ọ bara, a na-ejikarị ya dị ka isi ihe dị na nlekọta nlekọta anụ ahụ dị ka ude mgbochi, ngwaahịa antiacne, wdg.

bụ mmanụ castor dị mma maka ntutu isi

Ọ enriched na ike antioxidants ^[abụọ] . E wezụga nke ahụ, amla nwekwara ọdịnaya dị elu nke vitamin C ^[3] . Ọnụnọ nke ogige ndị dị otú a na-eme ka amla bụrụ ọgwụgwọ pụrụ iche maka ebumnuche nlekọta anụ ahụ.

Iji amla mee ihe maka nlekọta anụ ahụ bụ ụzọ ọdịnala iji dozie ọnọdụ akpụkpọ na-akpasu iwe. Nwere ike iji amla zoo ihe nkpuchi ihu ụlọ na ngwugwu ma nweta ahụ ike zuru oke ma mara mma.

Abamuru nke Amla Maka Skin

• Enwere ike iji Amla kpochapụ ihe otutu. Dika o so n’onodu enweta vitamin C ^[4] , ihe na-edozi ahụ nke jupụtara na ọgwụgwọ ọgwụgwọ nke na-arụ ọrụ nke ọma na ọnọdụ akpụkpọ ahụ dị ka ihe otutu ^[5] .

• Amla nwere ike igbochi ịka nká nke anụ ahụ site na ikpughe ogologo oge na ụzarị ọkụ ultraviolet ^[6] .

• Amla na-akwalite mmepụta nke procollagen na akpụkpọ ahụ ^[7] . Nke a na - arụ ọrụ dị egwu n'ibelata usoro ịka nká ma na - akwalite ntorobịa na - eto eto.

• Nnukwu ọdịnaya nke vitamin C na amla na-enyere ya aka belata nhụta nke otutu scars. Nke ahụ bụ n'ihi na Vitamin C nwere ikike ịgwọ ụcha postinflammatory ^[8] .

• N'ịbụ ndị nwere ihe ndị na-edozi ahụ dị ka vitamin C na E, amla nwere ike ịbara uru akpụkpọ ahụ. Ojiji ya nwere ike ime ka anụ ahụ na-adọrọ adọrọ.

• Thedị mma nke amla na-enyere ya aka ịmịkọrọ mmanụ buru ibu site na anụ ahụ ma nyere aka tufuo greasiness na ncha achọghị.

ka esi felata na ogwe aka gi

• Amla nwere ike ịrụ ọrụ dị ka ọgwụ mgbochi siri ike n'ihi na ọ bụ nnukwu isi iyi nke antioxidants ^[9] .

Etu esi eji Amla maka Skin

1. Maka ihe otutu otutu

Amla ntụ ntụ, mgbe ejikọtara ya na ihe ndị nwere ike dị ka ihe ọ onionụ onionụ yabasị na gel aloe vera, nwere ike ịrụ ọrụ dị egwu na scars. Yabasị nwere ike ime ka ọdịdị nke akpụkpọ anụ mee ka ọ dịkwuo mma site na imeziwanye uhie ^[10] . Aloe vera maara na ọ nwere mmetụta antiacne ^{iri na otu} . E nwere ike iji gel dị na aloe vera belata mbibi nke akpịrị na-ahapụ ya.

Efrata

1 teaspoon amla ntụ ntụ
& frac12 teaspoon yabasị ihe ọ juiceụ .ụ
1 teaspoon aloe Vera jel

Usoro eji

Afanyekwa ihe ọ juiceụ onionụ yabasị ọhụrụ ma were ya na efere.
Tinye amla ntụ na gel dị ọhụrụ sitere na osisi aloe vera.
Nye ihe ndị ahụ dị mma.
Tinye ihe a na mpaghara ndi emetụtara.
Hapụ ya maka nkeji iri na ise.
Jiri mmiri luara ara yourụọ saa gị ahụ.
Jiri nkpuchi a na-eme n'ụlọ ugboro abụọ n'izu maka ịmịcha akpụkpọ anụ.

2. Maka anụ na-enwu gbaa

Iji mee ka akpụkpọ anụ ahụ dịkwuo mma, ị nwere ike iji ntụ ntụ amla na njikọta ọgwụgwọ dị iche iche dịka mmanụ a andụ na mmiri lemon. Mmanụ aeyụ na-erite uru akpụkpọ ahụ site na ịkwalite mmezi anụ ahụ ^[12] . Lemọn dị ka onye nwere ike ịcha ọcha ^[13] . Ọ na-ahapụ anụ ahụ na-ele anya na-enwu gbaa.

Efrata

2 tablespoons amla ntụ ntụ
1 teaspoon mmanụ a honeyụ
1 tablespoon lemon ihe ọ juiceụ juiceụ

Usoro eji

Na efere, were ntụ amla na yogọt ma gwakọta.
Tinye ihe ọ juiceụ lemonụ lemon na ihe onwunwe ma kpalite iji nweta ihe dị nro.
Tinye ihe nkpuchi na ihu na olu.
Hapụ ya maka oge 15-20.
Jiri mmiri luara ara saa ihe ahụ sachaa.
Nkpuchi nke a na-eme kwa izu nwere ike ime ka akpụkpọ ahụ gị dịkwuo mma.

3. Maka ibelata pigmentation

Iji belata ụcha akpụkpọ ahụ, ị nwere ike iji ngwakọta amla, turmeric ntụ, na gel aloe vera. Aloe vera wepụ na-ebelata melanin ọdịnaya mgbe a na-amịpụta turmeric maka ikike iji belata hyperpigmentation ihu ^[14] .

Efrata

1 teaspoon amla ntụ ntụ
10 grams turmeric ntụ ntụ
1 tablespoon gel aloe vera

Usoro eji

Were akwa amla na turmeric ntụ ntụ n’ime efere agwakọta.
Tinye gel aloe vera gel na ya.
Ghichaa nke ọma iji mee ka mado dị njikere.
Tinye ebe niile emetụtara na ihu.
Hapụ ya ka ọ kpọnwụọ ruo minit 10-15.
Jiri mmiri luara ara saa ya mmiri.
Jiri usoro a otu ugboro n'izu iji belata ụcha.

4. Maka ọbụna akpụkpọ anụ

Nchịkọta dị mfe nke amla ntụ ntụ na soymilk nwere ike inyere gị aka ịnweta ọbụna akpụkpọ anụ. A maara Soymilk maka ịdị irè ya iji meziwanye ụda akpụkpọ ahụ dum site na mbenata ụcha na ịcha ọcha ^{[iri na ise]} .

Efrata

1 teaspoon amla ntụ ntụ
1 tablespoon soymilk

Usoro eji

Gwakọta amla ntụ ntụ na soymilk.
Jiri nhicha dị nro hichaa ihu gị ma gbanye mado ahụ niile.
Hapụ ya maka nkeji iri abụọ ọzọ.
Jiri mmiri keara acha sachaa mado ahụ.
Megharịa usoro a ugboro abụọ n'izu iji nweta ọbụna akpụkpọ ụda.

5. Maka exfoliation

Amla ntụ ntụ tinyere sugar granulated na mmiri nwere ike inye aka wepụ akpụkpọ gị. Sugar accelerates na-agwọ ọrịa na-arụ ọrụ incredibly ọma na antibacterial nje ^[16] . Mkpụrụ ọgwụ na-egbochi mmiri ọgwụ Rose na-erite uru na akpụkpọ ahụ ^[17] . Ihe ndi a na - eme ka akpukpo aru di nkpa.

Efrata

1 tablespoon amla ntụ ntụ
1 tablespoon shuga granulated
2 tablespoons bilie mmiri

Usoro eji

Na efere, were ntụ amla na granulated gran na mix.
Tinye mmiri bilie na ntụ ntụ.
Gwakọta ya na ngaji ka icho ahihia.
Tinye mado na akpụkpọ ahụ.
Jiri nwayọ sachaa na ngagharị okirikiri maka nkeji ole na ole.
Jiri mmiri luara ara saa ihu gị.
Tinyegharịa iji ihe eji eme ụlọ a na -eme ka akpụkpọ ahụ.

6. Maka ibelata ihe ịrịba ama nke ịka nká

Na ube oyibo na-arụ ọrụ megide oxidative na mkpali mmebi kpatara ka anụahụ ^[18] . Ọ na - enyere aka belata usoro ịka nká nke anụ ahụ yana mgbe ejiri ya na amla ntụ mee ka ọhụhụ nke ihe ịrịba ama nke ịka nká belata.

Efrata

1 tablespoon amla ntụ ntụ
2 teaspoons mmiri ọkụ
1 ube oyibo

Usoro eji

Na efere, were ntụ ntụ amla na mmiri ọkụ wee nye ya ezigbo nwuo.
Mash na ube oyibo ma gwakọta ya na amla tapawa.
Tinye ya na ihu na olu gị niile.
Nọdụ ala ma hapụ ihe nkpuchi ahụ maka minit 20-25.
Jiri mmiri luara keara andụọ sachaa akpụkpọ ahụ́ gị ma mee ka ihu dị nro dị nro.
Jiri usoro a otu ugboro n'izu iji belata ihe ịrịba ama nke ịka nká dị ka ahịhịa na ahịrị dị mma.

7. Maka mmanu mmanu mmanu

Dị mma nke amla ntụ ntụ yana uru nke mmiri rose nwere ike ị nweta nsonaazụ dị mma maka ụdị akpụkpọ anụ mmanu. Mmiri bara uru nke mmiri Rose gụnyere ikike ya dị ka astringent maka ebumnuche toning na nhicha anụ ahụ ^[19] . Ọ na - enyere aka wepu mmanụ dị n’elu elu akpụkpọ ahụ.

Efrata

2 teaspoons amla ntụ ntụ
1 tablespoon rose mmiri

Usoro eji

Tinye ihe abụọ ahụ na obere efere iko.
Gwakọta ya na ngaji iji nweta ihe mgbochi.
Tinye nkpuchi na ihu dị ọcha.
Hapụ ya maka minit 10-15.
Jiri mmiri luara ara saa ihu gị.
Tinyegharịa usoro a ugboro 2-3 kwa izu iji chịkwaa mmanụ mmanụ.

8. Maka ntachu

Tomato bụ ọgwụgwọ siri ike site na mbenata ntutu UV ^{[iri abụọ]} . Ijikọta ya na amla ntụ nwere ike inyere gị aka iwepụ ntachu.

uru nke neem mmanụ maka ihu

Efrata

1 teaspoon amla ntụ ntụ
1 tomato

Ofzọ ojiji

N'ime efere, ghaa tomato n'ime pulp.
Tinye amla ntụ ntụ ma nye ya bido.
Tinye ihe niile ebe a na-acha tanned.
Hapụ ya ka ọ nọrọ ruo minit 15-20.
Jiri mmiri nkịtị sachaa ya.
Tinyegharịa usoro a ugboro 3-4 kwa ụbọchị maka nsonaazụ ngwa ngwa.

9. Maka ịkpụkọta ahịhịa pores

Ala nke Fuller na-abanye n'ime pores, wepu egbe, ma belata pores. Mgbe ejiri ya na amla ntụ ntụ, ọ na - eme ka arụmọrụ ya dịkwuo elu.

Efrata

1 tablespoon amla ntụ ntụ
1 teaspoon zuru ụwa
2-3 teaspoons bilie mmiri

Ofzọ ojiji

Were akwa amla na uju nke ala n'ime efere ma bido.
Add rose mmiri na mix juputara.
Tinye mado ahụ na ihu gị.
Hapụ ya ka ọ kọọ maka nkeji iri.
Jiri mmiri luara ara theụọ nke fọdụrụnụ.
Jiri nkpuchi a kpoo ahụ gị otu ugboro n'izu iji nweta nsonaazụ ịchọrọ.

10. Maka ihe otutu breakouts

Mmanụ a honeyụ Manuka bụ antimicrobial na ọdịdị ma nwee ikike ịgwọ ọrịa ^{[iri abụọ na otu]} . Ọ na-alụ ọgụ ọgụ breakouts mgbe pasili epupụta belata nācha ọbara-ọbara na ikpochapụ anụahụ. Abụọ ndị a nwere ike, mgbe ejiri ya na amla ntụ mee ihe nwere ike inyere gị aka ịlụ ọgụ otutu breakouts.

Efrata

1 tablespoon amla ntụ ntụ
Pasili doo
1 teaspoon Manuka mmanụ a honeyụ

Ofzọ ojiji

Azọpịa ole na ole pasili epupụta na sook ha na mmiri ọkụ.
Jiri strainer wepụ ihe ọ juiceụ juiceụ ahụ.
Na efere agwakọta, gbanye ntụ amla na manuka mmanụ a andụ na nwuo.
Add pasili ihe ọ juiceụ juiceụ ma nwuo juputara.
Tinye ihe ahụ na ihu gị.
Hapụ ya ka ọ nọrọ nkeji iri.
Jiri mmiri nkịtị sachaa foduru ahụ.
Tinyegharịa usoro a ugboro abụọ n'izu iji chịkwaa ihe otutu breakouts.

Lelee Nkọwa Akwụkwọ

[1]Datta, H. S., & Paramesh, R. (2010). Nddị na-eme agadi na nlekọta anụ ahụ: echiche Ayurvedic. Akwụkwọ akụkọ Ayurveda na ọgwụ na-emekọ ihe ọnụ, 1 (2), 110-113. ma ọ bụ: 10.4103 / 0975-9476.65081
[abụọ]Sharma, K., Joshi, N., & Goyal, C. (2015). Nnyocha dị oke egwu nke Ayurvedic Varṇya herbs na mmetụta ha na-egbochi tyrosinase. Sayensị oge ochie nke ndụ, 35 (1), 18-25. ma ọ bụ: 10.4103 / 0257-7941.165627
[3]Scartezzini, P., Antognoni, F., Raggi, M. A., Poli, F., & Sabbioni, C. (2006). Vitamin C ọdịnaya na ọrụ antioxidant nke mkpụrụ osisi na nke Ayurvedic nkwadebe nke Emblica officinalis Gaertn. Akwụkwọ akụkọ ethnopharmacology, 104 (1-2), 113-118.
[4]Goraya, R. K., & Bajwa, U. (2015). Ime ka oru Njirimara na ekwukwa n'akwụkwọ àgwà nke ice ude na esichara amla (Indian goozberị). Akwụkwọ akụkọ sayensị na teknụzụ, 52 (12), 7861-7871. ma ọ bụ: 10.1007 / s13197-015-1877-1
[5]Wang, K., Jiang, H., Li, W., Qiang, M., Dong, T., na Li, H. (2018). Ọrụ nke Vitamin C na Ọrịa Skin. N'ihu na physiology, 9, 819. doi: 10.3389 / fphys.2018.00819
[6]Adil, M. D., Kaiser, P., Satti, N. K., Zargar, A. M., Vishwakarma, R. A., & Tasduq, S. A. (2010). Mmetụta nke Emblica officinalis (mkpụrụ osisi) megide UVB na-eme ka ịka nká na-acha akpụkpọ anụ mmadụ. Akwụkwọ nke Ethnopharmacology, 132 (1), 109-114.
[7]Binic, I., Lazarevic, V., Ljubenovic, M., Mojsa, J., & Sokolovic, D. (2013). Skin ịka nká: ngwá agha nkịtị na atụmatụ. Ihe akaebe na-adabere na ihe akaebe na ọgwụ ọzọ: eCAM, 2013, 827248. doi: 10.1155 / 2013/827248
[8]Wang, K., Jiang, H., Li, W., Qiang, M., Dong, T., na Li, H. (2018). Ọrụ nke Vitamin C na Ọrịa Skin. N'ihu na physiology, 9, 819. doi: 10.3389 / fphys.2018.00819
[9]Jadoon, S., Karim, S., Bin Asad, M. H., Akram, M. R., Khan, A. K., Malik, A.,… Murtaza, G. (2015). Ihe na-egbochi ịka nká nke Phytoextract nke a na-ejikarị ọgwụ-ọgwụ maka ube mmadụ nke anụ ahụ mmadụ. Ọgwụ Oxidative na cellular ogologo ndụ, 2015, 709628. doi: 10.1155 / 2015/709628
[10]Nasri, H., Bahmani, M., Shahinfard, N., Moradi Nafchi, A., Saberianpour, S., & Rafieian Kopaei, M. (2015). Osisi Ọgwụ Maka Ọgwụ nke Vulgaris Acne: Ntụle nke Ihe Akaebe Na-adịbeghị Anya. Akwụkwọ akụkọ Jundishapur nke microbiology, 8 (11), e25580. ma ọ bụ: 10.5812 / jjm.25580
iri na otuSurjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: nyocha dị mkpirikpi. Akwụkwọ akụkọ India nke dermatology, 53 (4), 163-166. ma ọ bụ: 10.4103 / 0019-5154.44785
[12]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Mmanụ aeyụ: Onye na-agwọ ọrịa maka ọrịa nke akpụkpọ ahụ. Central Asia Journal nke ahuike uwa, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
[13]Smit, N., Vicanova, J., & Pavel, S. (2009) Nkeji edemede Huntchụ nta maka eke anụ whitening elekọta mmadụ. Akwụkwọ akụkọ ụwa nke sayensị molecule, 10 (12), 5326-5349. ma ọ bụ: 10.3390 / ijms10125326
[14]Hollinger, JC, Angra, K., & Halder, R. M. (2018). Ngwongwo ndi okike ha bara uru na njikwa nke hyperpigmentation? Nyocha nyocha. Akwụkwọ bụ Journal of Clinical and aesthetic dermatology, 11 (2), 28-37.
[iri na ise]Levin, J., & Momin, S. B. (2010) Nkeji edemede Ego ole ka anyị maara n'ezie maka ihe ndị anyị na-amasị cosmeceutical?. Akwụkwọ bụ Journal of clinical and aesthetic dermatology, 3 (2), 22-41.
[16]Shi, C. M., Nakao, H., Yamazaki, M., Tsuboi, R., & Ogawa, H. (2007). Ngwakọta shuga na povidone-ayodiin na-akpali ọgwụgwọ nke ọnya akpụkpọ anụ MRSA na ụmụ oke db / db. Lọ akwụkwọ nke dermatological research, 299 (9), 449.
[17]Lee, M. H., Nam, T. G., Lee, I., Shin, EJ, Han, A. R., Lee, P.,… Lim, T. G. (2018). Ọrụ mgbochi nke anụ ahụ nke wepụ ihe ọkụkụ (Rosa gallica) site na mbelata ụzọ mgbaàmà MAPK. Nri ihe oriri na nri, 6 (8), 2560-2567. ma ọ bụ: 10.1002 / fsn3.870
[18]Dreher, M. L., & Davenport, A. J. (2013). Hass ube oyibo na-enwe mmetụta ahụike. Nyocha dị oke egwu na sayensị na nri na-edozi ahụ, 53 (7), 738-750. ma ọ bụ: 10.1080 / 10408398.2011.556759
[19]Fox, L., Csongradi, C., Aucamp, M., du Plessis, J., & Gerber, M. (2016). Usoro ọgwụgwọ maka Ọkpụkpụ. Molekul (Basel, Switzerland), 21 (8), 1063. doi: 10.3390 / molekul21081063
[iri abụọ]Akụkọ, E. N., Kopec, R. E., Schwartz, S.J, & Harris, G. K. (2010). Mmelite na mmetụta ahụike nke tomato lycopene. Nyocha kwa afọ nke sayensị na teknụzụ, 1, 189-210. ma ọ bụ: 10.1146 / annurev.food.102308.124120
[iri abụọ na otu]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Mmanụ aeyụ: Onye na-agwọ ọrịa maka ọrịa nke akpụkpọ ahụ. Central Asia Journal nke ahuike uwa, 5 (1), 241. doi: 10.5195 / cajgh.2016.241