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Mma Nlekọta anụ ahụ Skin Care oi-Monika Khajuria Site Monika khajuria | Emelitere: Thursday, May 2, 2019, 17:19 [IST] Mint bụ ihe dị mkpa na-achọta n'ihe fọrọ nke nta ka ọ bụrụ ezinụlọ India ọ bụla. Nke a na-atọ ụtọ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ na-agbakwunye pụrụ iche flavor na nri anyị. Ma, ị maara na mint nwere ọtụtụ uru ọ ga-enye maka akpụkpọ gị?
Ngwurugwu a na-enye ume ọhụrụ bụ ihe magburu onwe ya iji tinye na nlekọta anụ ahụ gị ma nwee ike iji mee ihe gbasara akpụkpọ anụ dị iche iche. N'ezie, mint bụ ihe na-arụsi ọrụ ike n'ọtụtụ nhicha, lotions na moisturisers dị na ahịa.
Mint nwere antibacterial na antifungal Njirimara nke na-egbochi uto nke nje na-emerụ ahụ ma gbochie nsogbu anụ ahụ dị ka acne. [1] Ọ nwere mmetụta dị jụụ na akpụkpọ ahụ ma na-enyere aka mee ka akpụkpọ anụ ahụ na-afụ ụfụ ma na-ewe iwe. [abụọ]
Ahịhịa ahụ nwekwara ihe ndị na-egbochi antioxidant nke na-echebe akpụkpọ ahụ pụọ na mmebi ihe ọkụkụ na-akwụghị ụgwọ ma si otú a na-eme ka akpụkpọ ahụ dị ọhụrụ iji gbochie ihe ịrịba ama nke ịka nká. [3] Ọzọkwa, ọ nwere salicylic acid nke na-enyere aka ịgwọ ọnya akpụkpọ ahụ ma mee ka akpụkpọ gị nwee ume. [4]
Mint adịghị ịtụnanya? Tupu anyị agafee ụzọ iji mint na nlekọta anụ ahụ, ka anyị nwere nkenke na eleba anya na uru ọ bụla mint nwere inye maka anụ ahụ gị.
Uru nke Mint Maka anụahụ
• Ọ na - enyere aka ịgwọ ọrịa.
• Ọ na-ebelata akara afọ.
• Ọ na - enyere aka ichobo akpịrị.
• Ọ na - agwọ isi ojii.
• Ọ na-ebelata ebe gbara ọchịchịrị.
• Ọ na-ebelata ọchịchịrị.
• Ọ na-eme ka akpụkpọ ahụ dị ọhụrụ.
• Ọ na-acha akpụkpọ ahụ.
• Ọ na - egbochi ihe ịrịba ama nke ịka nká dịka nhịkọ.
• Ọ na-enwu gbaa n’akpụkpọ ahụ́.
Otu esi eji mkpuru okwu maka okwu akpukpo aru di iche
1. Na-emeso ihe otutu
Enwere ike iji mint na lemon. Nchịkọta vitamin C nke lemon na-enyere aka ịgwọ ihe otutu yana mbufụt kpatara n'ihi ihe otutu. [5]
Efrata
• 10-12 Mint epupụta
• 1 tbsp ihe ọ lemonụ lemonụ lemon
ka esi ewepu anya oji okirikiri
Usoro eji
• Ghichaa akwụkwọ mint iji mee mado.
• Tinye ihe ọ theụ lemonụ lemon na pasta a ma jikọta ma ihe oriri ahụ nke ọma.
• Tinye ngwakọta na mpaghara ndị emetụtara.
• Hapụ ya ka ọ bụrụ nkeji iri na ise.
• sachaa ya site na iji mmiri oyi.
2. Na-emeso akpịrị scars
Mmanụ aeyụ nwere antiseptik, antioxidant na antibacterial Njirimara nke na-agwọ ma na-ehicha anụ ahụ n'ime ma si otú ahụ na-enyere aka ịgwọ ọnya otutu. [6]
Efrata
• Otu mkpuru osisi mint
• 1 tbsp mmanụ a honeyụ
Usoro eji
• Sichaa akwụkwọ mint ma gwerie ya nke ọma iji mee mado.
• Tinye mmanụ a honeyụ na mado a wee gwakọta ma ihe oriri ahụ nke ọma.
• Tinye ngwakọta na ihu gị.
• Hapụ ya ihe dị ka ọkara awa.
• sachaa ya ma emechaa.
3. Iji mee mmanu mmanu
Multani mitti na-amịpụ unyi, adịghị ọcha na oke mmanụ sitere na anụ ahụ ma si otú a na-enyere aka idozi nsogbu nke akpụkpọ mmanụ. Lactic acid dị na yogọt unclogs anụ ahụ pores na moisturises nke anụ ahụ iji gbochie imepụta mmanụ na akpụkpọ ahụ. [7]
Efrata
• Otu mkpuru osisi mint
• 1 tbsp multani mitti
• 1 tbsp yogọt
Usoro eji
• Na efere, were multani mitti.
• Tinye yogọt na ya ma nye ya ezigbo mix iji mee mado.
• Ghichaa mint akwụkwọ iji nweta pasta ma tinye pasta a na multani mitti-yogọt ngwakọta. Gwakọta nke ọma.
• Tinye ngwakọta na ihu gị.
• Hapụ ya maka oge 15-20.
• sachaa ya site na iji mmiri oyi.
4. Maka akpụkpọ na-enwu gbaa
Lemọn bụ otu n’ime ihe kachasị mma iji mee ka anụ ahụ dị ncha ma mee ka ọ chawa. O nwere vitamin C nke na-ebelata imepụta melanin na akpụkpọ ahụ, si otú ahụ na-ebelata ụcha ihe na-eme ka anụ ahụ dịkwuo mma. [8]
Efrata
• 200 gm Mint epupụta
• 1 iko tii na-acha akwụkwọ ndụ
• Ihe ọ Juụ Juụ nke lemon
• 1 kukumba
• 3 tbsp yogọt
Usoro eji
• Ghichaa akwụkwọ mint iji mee mado.
• Bee ma gwakọta kukumba iji nweta mpempe kukumba.
• Gwakọta abụọ pastes ọnụ.
• Tinye yogọt na ihe ọ lemonụ lemonụ lemon na ya ma jikọta ihe niile nke ọma.
• Sichaa ihu gị na nke dị nro dị nro ma hichaa ala.
• Tinye akwa oyi akwa nke ngwakọta a.
• Kwe ka ọ kpoo tupu i tinye akwa ọzọ n'elu ya.
• Hapụ ya maka nkeji iri abụọ.
• Brew a cup of green tii. Gbaa mbọ hụ na ọ naghị ekpo oke ọkụ.
• Bepụ ihe nkpuchi ahụ wee sachaa ya site na iji tii tii.
• Hapụ ya ka ọ bụrụ nkeji iri abụọ tupu ị sachaa ihu gị.
5. Maka agba ọchịchịrị
Nduku nwere akpụkpọ agba ọcha anụ ya mere, na-enyere aka belata okirikiri ọchịchịrị n'okpuru anya gị.
Efrata
• Otu mkpuru osisi mint
• 1 nduku
Usoro eji
• Bee ma bee poteto n'ime obere iberibe.
• Gwakọta nduku na mint na epupụta na blender iji nweta pasta.
• Sook a cotton's pads in this paste ma debe ya na ngwa nju oyi.
• Hapụ ya ka ọ friji ruo otu awa.
• Debe ihe mkpuchi owu na n'okpuru anya gị.
• Hapụ ya maka oge 15-20.
• Wepu ihe mkpuchi owu na sachaa ebe ahụ.
6. Maka isi ojii
Na-agwakọta ọnụ, turmeric na mint ihe ọ juiceụ areụ bụ ihe ngwọta dị irè iji mee ka akpụkpọ anụ ahụ dị ọcha ma mee ka akpụkpọ ahụ na-afụ ụfụ na nke na-eme ka ahụ dị jụụ, ọgwụgwọ a na-enye aka wepụ blackheads. [9]
Efrata
• 2 tbsp ihe ọ mintụ mintụ mint
• 1 tbsp turmeric ntụ ntụ
Usoro eji
• Gwakọta ihe abụọ ahụ mejupụtara iji nweta mado.
• Tinye ntanye a na mpaghara ndị emetụtara.
• Hapụ ya ka ọ bụrụ nkeji iri na ise.
• Jiri mmiri usingara ara sachaa ya.
• Tinye ụfọdụ moisturizer iji mechaa ya.
7. Maka enwu gbaa
Vitamin C nke dị na banana na-eme ka mmepụta collagen dịkwuo mma iji meziwanye anụ ahụ, na-echebe akpụkpọ ahụ site na mmebi ma na-enye ọkụ na-acha anụ ahụ. [10]
Efrata
• 10-12 Mint epupụta
• 2 tbsp gweriri banana
Usoro eji
• Gwakọta banana na Mint epupụta ọnụ na blender iji nweta pasta.
• Tinye ngwakọta nke ọma na ihu gị.
• Hapụ ya maka oge 15-20.
• sachaa ya site na iji mmiri oyi.
8. Maka ịgwọ ntachu
Kukumba nwere soothing na jụrụ mmetụta na anụahụ. Ọ na - eme ka akpụkpọ ahụ nwee ume ma mee ka akpụkpọ ahụ nwee onwe ya site na ntan na-acha ọkụ na ihe mgbu metụtara ya. iri na otu
Efrata
• 10-12 Mint epupụta
• & frac14 kukumba ohuru
Usoro eji
• Gwakọta ihe abụọ ahụ na blender iji nweta pasta.
otu esi ewepu ntụpọ n'okpuru anya
• Tinye ntanye na ebe ndị emetụtara.
• Hapụ ya maka nkeji iri abụọ.
• sachaa ya site na iji mmiri oyi.
9. Ikpochapu anụahụ
Oats na-etekwa akpụkpọ ahụ ma na-agbapụta ya iji wepụ mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ. E wezụga nke ahụ, ọ na-enye aka mee ka akpụkpọ anụ ahụ na-ekpo ọkụ ma na-acha ọkụ. [12] Mmanụ a Honụ na-ekpuchi mmiri dị na anụ ahụ iji mee ka ọ dị nro ma dị nro mgbe kukumba na-enye mmetụta dị jụụ na anụ ahụ.
Efrata
• Otu mkpuru osisi mint
• 1 tsp mmanụ a honeyụ
• 1 tbsp otis
• 1 tbsp ihe ọ juiceụ juiceụ kukumba
Usoro eji
• Gri ọka ahụ iji nweta ntụ ntụ.
• Na-esote, ghee akwụkwọ mint iji nweta mado.
• Tinye oat ntụ ntụ na mado na mix ọma.
• Tinye mmanụ a honeyụ na ihe ọ juiceụ cuụ kukumba na ya ma gwakọta ihe niile ọnụ nke ọma.
• Tinye ngwakọta na ihu gị.
• Hapụ ya maka oge 5-10.
• Jiri nwayọ hichaa ihu gị na mmegharị okirikiri maka nkeji ole na ole.
• sachaa ya site na iji mmiri oyi.
Lelee Nkọwa Akwụkwọ- [1]Liu, Q., Meng, X., Li, Y., Zhao, C. N., Tang, G. Y., & Li, HB (2017). Antibacterial and Antifungal Activities of Spices. Akwụkwọ akụkọ ụwa nke sayensị, 18 (6), 1283. doi: 10.3390 / ijms18061283
- [abụọ]Herro, E., & Jacob, S. E. (2010). Mentha piperita (pepemint) Dermatitis, 21 (6), 327-329.
- [3]Riachi, L. G., & De Maria, C. A. (2015). Peppermint antioxidants laghachiri. Nri kemịkal, 176, 72-81.
- [4]Fabbrocini, G., Annunziata, M. C., D'Arco, V., De Vita, V., Lodi, G., Mauriello, M. C.,… Monfrecola, G. (2010). Acne scars: pathogenesis, nhazi na ọgwụgwọ.Dermatology nyocha na omume, 2010, 893080.
- [5]Telang P. S. (2013). Vitamin C na akwukwo ihe omumu. Indian dermatology online journal, 4 (2), 143-146
- [6]Ediriweera, E. R., & Premarathna, N. Y. (2012). Ọgwụ na ihe ịchọ mma eji eji mmanụ a Beeụ nke Bee - Nyochaa.Ayu, 33 (2), 178-182.
- [7]Smith, W. P. (1996). Ngwakọta nke α ‐ hydroxy acid dị na njiri mara. Akwụkwọ akụkọ ụwa nke sayensị ịchọ mma, 18 (2), 75-83.
- [8]Al-Niaimi, F., & Chiang, N. (2017). Topical Vitamin C na Akpụkpọ ahụ: Usoro nke Action na Clinical Applications. Akwụkwọ Journal of clinical and aesthetic dermatology, 10 (7), 14-17.
- [9]Prasad S, Aggarwal BB. Turmeric, Ihe Ngwurugwu Ọlaedo: Site na Ọgwụ Omenala na Ọgwụ nke Oge a. Na: Benzie IFF, Wachtel-Galor S, ndị editọ. Ọgwụ ogwu: Biomolecular na Clinical Akụkụ. Agba nke 2. Boca Raton (FL): CRC Press / Taylor & Francis 2011. Isi nke 13.
- [10]Isi, J., Carr, A., & Vissers, M. (2017). Ọrụ nke vitamin C na ahụike anụ ahụ, ndị na-edozi ahụ, 9 (8), 866.
- iri na otuMukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical na ọgwụgwọ nke kukumba. Fitoterapia, 84, 227-236.
- [12]Pazyar, N., Yaghoobi, R., Kazerouni, A., & Feily, A. (2012). Oatmeal na dermatology: nyocha dị mkpirikpi. Indian Journal of Dermatology, Venereology, and Leprology, 78 (2), 142.
