Uru nke Radish Maka Skin & Hair na Otu esi eji

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Radish abụghị akwukwo nri ọtụtụ mmadụ masịrị. A na-eri akwụkwọ nri a, nke a na-ejikarị salad eme ihe maka ọtụtụ uru ahụike ya. Mana ihe otutu anyi amaghi bu radish bu akwukwo nri nwere ihe oriri di nkpa iji baara akpụkpọ na ntutu anyị uru.

Ndepụta nke radish na-edozi ahụ na ntutu anyị ma na-enyere aka idozi nsogbu dị iche iche mara mma. Ọgaranya na vitamin A na C, radish na-edozi ma na-eme ka anụ ahụ dị ọhụrụ. O nwere mineral dika calcium, potassium, phosphorus wdg, na protein na faiba nke n’eme aru gi ihe n’ahu. ^{[1] [abụọ]}

Ọzọkwa, antibacterial na antioxidant Njirimara nke radish na-eme ka ọ bụrụ ihe dị mma iji tinye na ọchịchị gị mara mma. ^[3]

Ọfọn, ugbu a anyị amatala otu ihe ịtụnanya si jupụta ngwa ngwa, ka anyị hụ otu ị ga - esi tinye radish n’usoro ịma mma gị. Mana tupu nke a, ileba anya na uru dị iche iche radish ga-enye maka anụ ahụ na ntutu anyị.

Uru nke Radish Maka Skin & Hair

• Ọ na-eme ka akpụkpọ ahụ dị mmiri mmiri.
• Ọ na-ehichapụ ma na-eme ka akpụkpọ ahụ dị ọcha.
• Ọ na-egbochi ọrịa akpụkpọ anụ dị iche iche.
• Ọ na-enyere aka iwepụ ihe otutu.
• Ọ na-agwọ isi ojii.
• Ọ na-agbakwunye anụ ahụ na-acha anụ ahụ.
• Ọ na-egbochi ntutu isi.
• Ọ na - enyere aka ịkwalite uto ntutu.
• Ọ na-enyere aka ịgwọ dandruff.
• Ọ na-agbakwunye ncha ntutu gị.

Otu esi eji radish maka anụahụ

1. Maka ihe otutu

Iji radish eme ihe mgbe nile nwere ike inyere aka na-emeso ihe otutu ka ọ na-enweta antioxidant na antibacterial Njirimara nke na-echebe akpụkpọ ahụ site na mmebi ihe na-enweghị onwe ya ma wepụ unyi na adịghị ọcha na akpụkpọ ahụ.

Efrata

• 1 tsp nkpuru osisi
• Mmiri (dị ka achọrọ)

Usoro eji

• Ghichaa mkpụrụ osisi radish iji nweta ntụ ntụ.
• Add a ole na ole tụlee mmiri na ya na-akpali nọgidere na-eme mado.
• Tinye mado ahụ na ihu gị.
• Hapụ ya ruo mgbe ọ kpọrọ nkụ.
• Sichaa ya site na iji mmiri oyi wee kpoo ya.

2. Maka hydrating akpụkpọ

Mmiri mmiri dị elu nke radish na-eme ka akpụkpọ ahụ dị ọcha, dị nro ma dị nro. Mmanụ almọnd na-eme ka ihe dị ka mmiri, na-akpọchikwa mmiri dị n’ahụ [5] ebe lactic acid dị na yogọt na-eme ka akpịrịkpa dị mma ma gbochie akara nke ịka nká dị ka ezigbo ahịhịa na ndọlị. ^[6]

Efrata

• 1 tbsp radish (grated)
• & frac12 tsg yogọt
• 5 tụlee nke almọnd mmanụ

Usoro eji

• Na efere, gbakwunye radish grated.
• Tinye yogọt na ya ma nye ya ezigbo mkpali.
• N'ikpeazụ, tinye mmanụ almọnd ma gwakọta ihe niile nke ọma.
• Tinye ngwakọta na ihu gị na olu.
• Hapụ ya maka nkeji iri na ise.
• Sichaa ya site na iji mmiri oyi wee kpoo ya.

3. Maka isi ojii

Vitamin C nke dị na radish na-edozi ahụ nke ukwuu ma na-eme ka akpụkpọ gị nwee ume ọhụrụ iji luso nsogbu ndị dị ka blackheads, pimples wdg.

Ngwa

• 1 tbsp radish ihe ọ juiceụ juiceụ

Usoro eji

• Tinye ihe ọ juiceụ radụ radish na nnukwu efere.
• Ghaa akwa owu na ya.
• Iji bọl owu a, tinye ihe ọ ,ụ juiceụ radish n’ebe ndị emetụtara.
• Hapụ ya maka nkeji iri abụọ.
• Sichaa ya site na iji mmiri oyi wee kpoo ya.

4. Maka detan

Radish bụ ụlọ nkwakọba ihe ndị dị mkpa na-edozi ahụ nke na-enyere aka mee ka anụ ahụ gị dịkwuo mma. Lemọn bụ otu n’ime ihe ndị kachasị mma iji wepụ anwụ na-acha na anwụ. ^[7] Mmanụ oliv na-eme ka anụ ahụ dị ọcha ma na-echebe akpụkpọ ahụ site na ụzarị UV na-emerụ ahụ. ^[8]

Efrata

• 1 tbsp radish (grated)
• & frac12 tsp ihe ọ lemonụ lemonụ lemon
• 4-5 tụlee nke oliv mmanụ

Usoro eji

• Na efere, gbakwunye radish grated.
• Tinye lemon ihe ọ lemonụ juiceụ na ya ma nye ya ezigbo mix.
• Na-esote, tinye mmanụ oliv ma gwakọta ihe niile nke ọma.
• Mee ka ihu gị dị ntakịrị.
• Tinye ngwakọta na ihu gị na olu.
• Hapụ ya maka nkeji iri na ise.
• Richaa ya mgbe e mesịrị ma kpochaa ya.

5. Igwupu akpukpo aru

Oats na-ekpuchi akpụkpọ ahụ iji wepụ mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ na adịghị ọcha. E wezụga nke ahụ, ọ nwere ihe ndị na-egbochi mgbochi mkpali nke na-eme ka akpụkpọ ahụ dị nro. ^[9] Akwa akwa nwere protein na-edozi anụ ahụ ma gbochie mmepụta mmanụ dị ukwuu na akpụkpọ ahụ.

ka esi ewe galik raw

Efrata

• 1 tbsp radish ihe ọ juiceụ juiceụ
• 1 tbsp oatmeal ntụ ntụ
• 1 akwa ọcha

Usoro eji

• Na efere, gbakwunye ihe ọ juiceụ radụ radish.
• Na nke a, gbakwunye oatmeal ntụ ntụ ma nye ya ezigbo nwuo.
• Tinye akwa ọcha na ya ma kpochaa ihe niile nke ọma.
• Tinye ngwakọta na ihu gị.
• Hapụ ya maka minit 10-15.
• Jiri nwayọ hichaa ihu gị na ngagharị okirikiri maka sekọnd ole na ole.
• Itucha ya mgbe e mesịrị.

Otu esi eji radish maka ntutu

1. Maka ịgwọ dandruff

Njirimara antibacterial nke radish na-eme ka dandruff na-akpata nje na mmiri ma si otú a na-enyere aka ịchekwa ntutu dị mma.

Ngwa

• Radish

Usoro eji

• Bee ma kpochaa radish. Nje grated radish iji nweta ihe ọ juiceụ juiceụ.
• Ghichaa ogho owu na mmiri radish.
• Tinye ihe ọ juiceụ juiceụ radish n'isi gị site na iji bọl owu a.
• Kechie isi gị site na iji akwa nhicha.
• Hapụ ya maka 30 nkeji.
• Itucha ya mgbe e mesịrị.

2. Maka uto ntutu

Black radish bụ onye a maara nke ọma maka uru ntutu ya. Applicationmechi ihe ọ juiceụ radụ radish ojii mgbe niile nwere ike inyere aka bulie uto ntutu.

Ngwa

• Black radish

Usoro eji

• Bee ma kpochaa radish. Nje grated radish iji nweta ihe ọ juiceụ juiceụ.
• Jiri nwayọ tee ihe ọ juiceụ thisụ a n'isi gị niile.
• Kpuchie isi gị site na iji akwa nhicha.
• Hapụ ya maka 1 awa.
• Jiri mmiri sachaa ya nke ọma.
• Ncha ntutu dị ka ọ dị na mbụ.

1. [1]Banihani S. A. (2017). Radish (Raphanus sativus) na Ọrịa shuga. Ndị na-edozi ahụ, 9 (9), 1014. doi: 10.3390 / nu9091014
2. [abụọ]Bangash, J. A., Arif, M., Khan, M. A., Khan, F., & Hussain, I. (2011). Ihe ndi ozo, mineral na vitamin nke akwukwo nri ahoputara na Peshawar. Journal of Chemical Society of Pakistan, 33 (1), 118-122.
3. [3]Takaya, Y., Kondo, Y., Furukawa, T., & Niwa, M. (2003). Antioxidant mejuputara radish sprout (Kaiware-daikon), Raphanus sativus L.Journal nke ugbo na onwu onwu, 51 (27), 8061-8066.
4. [4]Lee, W. A., Keupp, G. M., Brieva, H., & Warren, M. R. (2010). US. Ngwa Patent Nke 12 / 615,747.
5. [5]Ahmad, Z. (2010). Ojiji na ihe eji eme mmanu almond. Usoro ọgwụgwọ ndi ọzọ na Clinical Practice, 16 (1), 10-12.
6. [6]Smith, W. P. (1996). Epidermal na mmetụta dermal nke Topic lactic acid. Akwụkwọ akụkọ nke American Academy of Dermatology, 35 (3), 388-391.
7. [7]Smit, N., Vicanova, J., & Pavel, S. (2009) Nkeji edemede Thechụ nta maka anụ ndị na-acha ọcha anụ ahụ. Akwụkwọ akụkọ ụwa nke sayensị, 10 (12), 5326-5349. ma ọ bụ: 10.3390 / ijms10125326
8. [8]Kaur, C. D., & Saraf, S. (2010). In vitro nchebe anyanwụ na-akpata mkpebi siri ike nke mmanụ mkpịsị osisi eji na ihe ịchọ mma.Pharmacognosy research, 2 (1), 22-25. ma ọ bụ: 10.4103 / 0974-8490.60586
9. [9]Pazyar, N., Yaghoobi, R., Kazerouni, A., & Feily, A. (2012). Oatmeal na dermatology: nyocha dị mkpirikpi. Indian Journal of Dermatology, Venereology, and Leprology, 78 (2), 142.

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