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Ntụziaka Black Chana | Kala Chana Masala Ntụziaka | Navratri Chaitra Prasad | BoldskyOge ncheta a mara mma nke Chaitra Navratri dị ebe a ma ndị mmadụ n'ofe India na-egosi nrara ha raara chi ha hụrụ n'anya ugwu site na ịgbaso emume nke Navratri vrat. Maka Chaitra Navratri, a na-eji usoro ịhụnanya Navratri akọwapụtara nke ọma na ịhụnanya na nraranye na ụbọchị 8 nke 'Shukla Paksha', anyị na-esikarị 'Ashtami ke prasad' maka 'Ashtami Puja'. Ihe mejuputara 'prasad' bu Black Chana, Poori na Suji ka Halwa.
Ntụziaka Black Chana Masala a na-atọ ụtọ bụ nke ejiri ịdị mma nke chana ojii jikọtara ya na isi nke ghee. Dika uzommeputa a bu nke Navratri Prasad, anyi ejiri nnu-nnu mee ihe ma o nweghi galik ma obu yabasị etinyela ma anyi achoputala na ihe uto nke Kala Chana Masala bu ihe ojoo.
Kala Chana bụ otu n'ime ntụziaka Navratri kachasị amasị anyị, ebe ọ bụ na ọ bụghị naanị na ọ na-arụ ọrụ dị ka akụkụ nke 'Ashtami Prasad' ma ọ na-emekwa ka ahụ gị dị elu na protein dị elu, mineral na eriri, ebe ị nwere obere abụba, nke dị mma. ịtinye na eserese nri gị ka ị ga-enwerịrị ụzọ esi nri.
Iji mara otu esi esi nri nnukwu ite a chana, lee anya na vidiyo vidiyo anyị ma ọ bụ naanị site na usoro anyị ma soro anyị kerịta nri Prasad kachasị amasị gị.
BLACK CHANA RECIPE | NAVRATRI CHAITRA PRASAD KALA CHANA RECIPE | KALA CHANA MASALA RECIPE | KALA CHANA Nzọụkwụ NA Nzọụkwụ | KALA CHANA VIDEO Black Chana Ntụziaka | Navratri Chaitra Prasad Kala Chana Ntụziaka | Kala Chana Masala Ntụziaka | Kala Chana Nzọụkwụ site Nzọụkwụ | Kala Chana Video Prep Oge 5 Awa 5 Mins Cook Oge 25M Oge Oge 5 Awa 25 MinsNtụziaka Site: Ankita Mishra
Ntụziaka cidị: Akụkụ akụkụ
Na-eje ozi: 2
Efrata-
1. Garam Masala ntụ ntụ - 1 tsp
2. Jeera ntụ ntụ - 1 tbsp
3. Nkume Nnu - 1 tsp
4. Turmeric ntụ ntụ - 1 tsp
kama yist ihe anyị nwere ike iji
5. Ghee - 2 tbsp
6. Black Chana - iko abụọ
7. Chilli ntụ ntụ - 1 tsp
Tozọ Isi Kwadebe-
1. Sook na nwa chana n'abali (ma ọ bụ 5 awa) na nsogbu esi nri ya 2 whistles.
2. Were pan wee tinye ghee, turmeric, chilli ntụ ntụ ma jiri ya gụọ ọkara nkeji.
3. Tinye sie chana na ighe ya maka nkeji 2.
4. Add nnu nnu, jeera ntụ ntụ ma gbanye ya maka nkeji.
5. Esi nri na mkpuchi na 5 nkeji.
6. Tinye mmiri ma sie ya ruo mgbe curry ga-eto.
7. Mgbe mmiri na-agbapụta, tinye garam masala ma nye ya ezigbo mkpali.
8. Nyefee ya na efere ma jee ozi na ogbenye na ogbenye ma ọ bụ dịka ọ dị.
- 1. Gbalisia hu mmanu ojii peas ojii n’otu abali iji hu na mgbe ibido sie ha, ha di nro ma ngwa ngwa sie nri.
- 2. Tinye dhaniya ntụ ntụ ka oomph nụrụ ụtọ ahụ, ọ bụrụ na ọ dị mkpa.
- Ije Ozi - 1 iko (150 g)
- Calorisị - 110 cal
- Abụba - 2.8 g
- Protein - 4,7 g
- Carbohydrates - 17,5 g
- Eriri - 5.3 g
Nzọụkwụ site na ntụpụ - Otu esi eme ka KALA CHANA
1. Sook na nwa chana n'abali (ma ọ bụ 5 awa) na nsogbu esi nri ya 2 whistles.
2. Were pan wee tinye ghee, turmeric, chilli ntụ ntụ ma jiri ya gụọ ọkara nkeji.
3. Tinye sie chana na ighe ya maka nkeji 2.
4. Add nnu nnu, jeera ntụ ntụ ma gbanye ya maka nkeji.
5. Esi nri na mkpuchi na 5 nkeji.
6. Tinye mmiri ma sie ya ruo mgbe curry ga-eto.
7. Mgbe mmiri na-agbapụta, tinye garam masala ma nye ya ezigbo mkpali.
8. Nyefee ya na efere ma jee ozi na ogbenye na ogbenye ma ọ bụ dịka ọ dị.
